Канал: Daily Health

I made a chat bot for live, here's what happened 🤯

I made a chat bot for live, here's what happened 🤯

My favorite snack 🥵

My favorite snack 🥵

My Daily Ab Workout 💪

My Daily Ab Workout 💪

a six pack WITHOUT workouts!?

a six pack WITHOUT workouts!?

Be more successful that 99% of people

Be more successful that 99% of people

2 sleep hacks for #bettersleep 😴

2 sleep hacks for #bettersleep 😴

This simple mobility warmup has helped my squat and allowed my booty to grow 🍑 #legs #glutes

This simple mobility warmup has helped my squat and allowed my booty to grow 🍑 #legs #glutes

Keep pushing 💪🏼

Keep pushing 💪🏼

Mark Wahlberg gained 40 pounds in 3 months 😱 Here’s how…

Mark Wahlberg gained 40 pounds in 3 months 😱 Here’s how…

Squatting barefoot! Why I’ll never wear shoes again… #glutes #legday

Squatting barefoot! Why I’ll never wear shoes again… #glutes #legday

LEGS & ABS - Mini Vlog 1

LEGS & ABS - Mini Vlog 1

How much water to drink in a day 🫙🚰

How much water to drink in a day 🫙🚰

If lately it feels like motivation comes and goes, here’s how to fix it 🔋

If lately it feels like motivation comes and goes, here’s how to fix it 🔋

How to lose weight WITHOUT going to the gym

How to lose weight WITHOUT going to the gym

How to lose 20 pounds in 30 days

How to lose 20 pounds in 30 days

The reason committing to a bulk is hard 🥹 #bodydysmorphia #bulking #sixpack

The reason committing to a bulk is hard 🥹 #bodydysmorphia #bulking #sixpack

Accelerate your fat loss progress with HIIT 🔥

Accelerate your fat loss progress with HIIT 🔥

Finally making ab progress 🔥

Finally making ab progress 🔥

Use science to reach every goal you set #goalsetting #goals

Use science to reach every goal you set #goalsetting #goals

Breaking down plans for clients 😂 #workout #mealplan #breakdowns

Breaking down plans for clients 😂 #workout #mealplan #breakdowns

Use this hack to get stronger #musclebuilding #getstronger #bodytransformation

Use this hack to get stronger #musclebuilding #getstronger #bodytransformation

Grow your back with these 4 exercises 💪🏼 #muscle #backday #backworkout

Grow your back with these 4 exercises 💪🏼 #muscle #backday #backworkout

Avoid being "Skinny Fat" when losing weight! Here's how... #shorts #fitnesstips #losepounds

Avoid being "Skinny Fat" when losing weight! Here's how... #shorts #fitnesstips #losepounds

When that first drop of coffee hits 😍 #shorts #memes

When that first drop of coffee hits 😍 #shorts #memes

How to Lose 10-20 Pounds in a Month (5 Steps)

How to Lose 10-20 Pounds in a Month (5 Steps)

Why most struggle to get in shape (and how to fix it) #loseweight #losefat #shorts

Why most struggle to get in shape (and how to fix it) #loseweight #losefat #shorts

The key to getting in shape 💪🏼 #motivation #shorts #fitness

The key to getting in shape 💪🏼 #motivation #shorts #fitness

How I'm gaining my next 20 pounds of muscle

How I'm gaining my next 20 pounds of muscle

Lose 10 pounds in a month (step by step) #fatloss #shorts #howtoloseweight

Lose 10 pounds in a month (step by step) #fatloss #shorts #howtoloseweight

The all-time best back exercise explained (pinned comment) #backworkout #pullday #fitness

The all-time best back exercise explained (pinned comment) #backworkout #pullday #fitness

Keep going brother ❤️💪🏼 #motivation #shorts

Keep going brother ❤️💪🏼 #motivation #shorts

It’s selfish to ignore our own health #dailyhealth #shorts

It’s selfish to ignore our own health #dailyhealth #shorts

‘Tis the season #memes #shorts

‘Tis the season #memes #shorts

This “Average Method” cracks the code for overeating #motivation #shorts #dailyhealth

This “Average Method” cracks the code for overeating #motivation #shorts #dailyhealth

How to lose 20 pounds in 30 days (5 easy steps)

How to lose 20 pounds in 30 days (5 easy steps)

The 5 second rule to get more done

The 5 second rule to get more done

Full Chest & Shoulder Workout (more PRs 🔥)

Full Chest & Shoulder Workout (more PRs 🔥)

Motivation is a feeling. Discipline is an identity. Change your identity, not your emotion.

Motivation is a feeling. Discipline is an identity. Change your identity, not your emotion.

By February its back to normal 😆

By February its back to normal 😆

How I found out I have hypothyroidism 🪫 #shorts

How I found out I have hypothyroidism 🪫 #shorts

Could do it vs got it done 🏆 #shorts

Could do it vs got it done 🏆 #shorts

I’m proud of you 🫶🏻 #shorts

I’m proud of you 🫶🏻 #shorts

“You are MINE” 😈 #shorts

“You are MINE” 😈 #shorts

When you see it 👀

When you see it 👀

December 23, 2023

December 23, 2023

Winter Bulk Day 4 - Legs

Winter Bulk Day 4 - Legs

Share with your gym partner 😂 #shorts

Share with your gym partner 😂 #shorts

Insane growth hack (pinned comment) 🤯

Insane growth hack (pinned comment) 🤯

Corporate jobs are the best 🥰 #shorts

Corporate jobs are the best 🥰 #shorts

Winter Bulk Day 3 - Back & Arms

Winter Bulk Day 3 - Back & Arms

Coming for it all in 2024 😂 #shorts

Coming for it all in 2024 😂 #shorts

The most reliable predictor of early death.

The most reliable predictor of early death.

Share with your gym partner 💪🏼 #shorts

Share with your gym partner 💪🏼 #shorts

"The Average Method" #shorts

"The Average Method" #shorts

Don’t shoot the messenger 😂 #memes #caloriedeficit #caloriedeficit #dailyhealth

Don’t shoot the messenger 😂 #memes #caloriedeficit #caloriedeficit #dailyhealth

The Secret to Health Habits 🏆 #shorts

The Secret to Health Habits 🏆 #shorts

Winter Bulk Day 2 - Chest/Shoulders

Winter Bulk Day 2 - Chest/Shoulders

Physiology hack to regain momentum (science backed)

Physiology hack to regain momentum (science backed)

lessons from getting a 3 pound puppy (story time)

lessons from getting a 3 pound puppy (story time)

Winter Bulk Day 1 - Legs

Winter Bulk Day 1 - Legs

Don’t shoot the messenger 🫣

Don’t shoot the messenger 🫣

It’s not age, diet, or lack of workouts.. #reels

It’s not age, diet, or lack of workouts.. #reels

I might just change your mind…

I might just change your mind…

I’m rare!! At least that’s what my doctor says 😉 #thyroid #hypothyroidism #hypothyroidweightloss

I’m rare!! At least that’s what my doctor says 😉 #thyroid #hypothyroidism #hypothyroidweightloss

Failure isn’t trying and being initially unsuccessful, failure only comes when you give up.

Failure isn’t trying and being initially unsuccessful, failure only comes when you give up.

The more truth we’re able to handle about ourselves, the more we can grow.

The more truth we’re able to handle about ourselves, the more we can grow.

If you're busy, maxed out on time - WATCH THIS

If you're busy, maxed out on time - WATCH THIS

No Gym Experience to Completing an Ironman!

No Gym Experience to Completing an Ironman!

How he Lost 40+ Pounds (AND KEPT IT OFF)....

How he Lost 40+ Pounds (AND KEPT IT OFF)....

How to Break Through ANY Weight Loss Plateau

How to Break Through ANY Weight Loss Plateau

How he Lost 40 Pounds...

How he Lost 40 Pounds...

Exercise Order + Swapping Exercises in Trainerize App

Exercise Order + Swapping Exercises in Trainerize App

How to pick the right amount of weight + swapping exercises

How to pick the right amount of weight + swapping exercises

Getting Back to a Routine after Vacation + Travel Eating

Getting Back to a Routine after Vacation + Travel Eating

How to Train Abs

How to Train Abs

Cable Long Bar Overhand Rows

Cable Long Bar Overhand Rows

Cable Long Bar Straight Arm Hold Reverse Lunges

Cable Long Bar Straight Arm Hold Reverse Lunges

Cable Long Bar Tricep Reverse Grip Pull Downs

Cable Long Bar Tricep Reverse Grip Pull Downs

Cable Bar Full Curl + Half Curl

Cable Bar Full Curl + Half Curl

Alternating Chest Press/Fly

Alternating Chest Press/Fly

Bench Cable Fly

Bench Cable Fly

Cable Full Curl + Half Curl Single Arm

Cable Full Curl + Half Curl Single Arm

Bench Dual Cable Squeeze Press

Bench Dual Cable Squeeze Press

Cable Low Hold Alternating Forward Lunges

Cable Low Hold Alternating Forward Lunges

Cable Low Hold Alternating Reverse Lunges

Cable Low Hold Alternating Reverse Lunges

Cable Long Bar Upright Rows

Cable Long Bar Upright Rows

Cable Rear Delt Crossover (Low to High)

Cable Rear Delt Crossover (Low to High)

Cable Reverse Lunge to Squat to Lunge

Cable Reverse Lunge to Squat to Lunge

Cable Single Arm Forward Tricep Extensions

Cable Single Arm Forward Tricep Extensions

Cable Forearm Curls

Cable Forearm Curls

Butterfly Sit Ups

Butterfly Sit Ups

Cable Chest Press

Cable Chest Press

Cable Long Bar Back Squats

Cable Long Bar Back Squats

Cable Long Bar Full Curl + Half Curl

Cable Long Bar Full Curl + Half Curl

Cable Long Bar Chest Press

Cable Long Bar Chest Press

Cable Long Bar Bench Press

Cable Long Bar Bench Press

Cable Long Bar Bicep Curls

Cable Long Bar Bicep Curls

Cable Long Bar Close Grip Bench Press

Cable Long Bar Close Grip Bench Press

Cable Reverse Key Press

Cable Reverse Key Press

Cable Tricep Reverse Grip Pull Down/Across

Cable Tricep Reverse Grip Pull Down/Across

Chin-Up to Knee-Up

Chin-Up to Knee-Up

Dual Cable Alternating Front Lunges

Dual Cable Alternating Front Lunges

Dual Cable Alternating Bicep Curl With Iso Hold

Dual Cable Alternating Bicep Curl With Iso Hold

Cable Chest Fly (Flat)

Cable Chest Fly (Flat)

Bent Arm Lateral Raise Pauses

Bent Arm Lateral Raise Pauses

Butterfly Crunch

Butterfly Crunch

Bent Knee Reverse Crunches

Bent Knee Reverse Crunches

Cable Long Bar Underhand Rows

Cable Long Bar Underhand Rows

Cable Long Bar Tricep Pushdowns

Cable Long Bar Tricep Pushdowns

Cable Long Bar Good Mornings

Cable Long Bar Good Mornings

Cable Long Bar Reverse Grip Bicep Curls

Cable Long Bar Reverse Grip Bicep Curls

Cable Rear Delt Crossover (Flat)

Cable Rear Delt Crossover (Flat)

Chest Supported Forward Raise Extensions

Chest Supported Forward Raise Extensions

Cable Rope Full Curl + Half Curl

Cable Rope Full Curl + Half Curl

Crab Toe Taps

Crab Toe Taps

Crunch Hold Side to Side

Crunch Hold Side to Side

Dual Cable Bicep Curls

Dual Cable Bicep Curls

Dual Cable Bench Press

Dual Cable Bench Press

Dumbbell Bicep Curls

Dumbbell Bicep Curls

Dual Cable Alternating Reverse Lunges (Goblet)

Dual Cable Alternating Reverse Lunges (Goblet)

Dual Cable Full Curl + Half Curl

Dual Cable Full Curl + Half Curl

Dual Cables Back Squats

Dual Cables Back Squats

Exercise Ball Cable Chest Fly

Exercise Ball Cable Chest Fly

Dumbbell Push Press

Dumbbell Push Press

Exercise Ball Cable Chest Press

Exercise Ball Cable Chest Press

Exercise Ball Dumbbell Chest Press

Exercise Ball Dumbbell Chest Press

Exercise Ball Crunches (Weighted)

Exercise Ball Crunches (Weighted)

Exercise Ball Crunches

Exercise Ball Crunches

Exercise Ball Dumbbell Chest Fly

Exercise Ball Dumbbell Chest Fly

Exercise Ball Cable Shoulder Press

Exercise Ball Cable Shoulder Press

Hand Plank Side Crunch

Hand Plank Side Crunch

Incline Alternating Chest Press/Fly

Incline Alternating Chest Press/Fly

Exercise Ball Plank Extension

Exercise Ball Plank Extension

Knee to Elbow Crunches

Knee to Elbow Crunches

Neutral Pull-Up to Knee-Up

Neutral Pull-Up to Knee-Up

Pull-Up + Knee-Up

Pull-Up + Knee-Up

Push-Up Position Plank

Push-Up Position Plank

Rear Delt Cable Crossover (High to Low)

Rear Delt Cable Crossover (High to Low)

Rear Delt W Raises

Rear Delt W Raises

Reverse Plank Marches

Reverse Plank Marches

Single Arm Single Dumbbell Incline Chest Press

Single Arm Single Dumbbell Incline Chest Press

Single Dumbbell Overhead Alternating Reverse Lunges

Single Dumbbell Overhead Alternating Reverse Lunges

Follow Along Ab Workout | No Equipment | 9 Minutes

Follow Along Ab Workout | No Equipment | 9 Minutes

10 Minute Ab Workout *BEGINNER VERSION* | Follow Along + Voiceover

10 Minute Ab Workout BEGINNER VERSION | Follow Along + Voiceover

10 Minute BRUTAL Ab Workout | Follow Along *With Scaled Version* | No Equipment

10 Minute BRUTAL Ab Workout | Follow Along With Scaled Version | No Equipment

Pull Focused Stretch | Back + Bicep Stretching | FOLLOW ALONG

Pull Focused Stretch | Back + Bicep Stretching | FOLLOW ALONG

Double Squat Jump to Shuffle

Double Squat Jump to Shuffle

Double Unders

Double Unders

Drag Curls (Dumbbell)

Drag Curls (Dumbbell)

Farmer's Carry (Dumbbell)

Farmer's Carry (Dumbbell)

Front/Side Raise Jacks

Front/Side Raise Jacks

Glute Bridge Leg Extensions Alternating

Glute Bridge Leg Extensions Alternating

Front Raise Twists (Dumbbell)

Front Raise Twists (Dumbbell)

Push Up + Alternating Dumbbell Row

Push Up + Alternating Dumbbell Row

Overhead Forward Tricep Extensions (Handle Band)

Overhead Forward Tricep Extensions (Handle Band)

Raised Heel Goblet Squats

Raised Heel Goblet Squats

Reverse Lunge to Step Up (Dumbbell)

Reverse Lunge to Step Up (Dumbbell)

Front Raises (Barbell)

Front Raises (Barbell)

Explosive Step Ups

Explosive Step Ups

Drag Curls (Barbell)

Drag Curls (Barbell)

Diamond Push-Ups

Diamond Push-Ups

Curtsy Step Overs (Goblet)

Curtsy Step Overs (Goblet)

Dead Stop Bicep Curls (Barbell)

Dead Stop Bicep Curls (Barbell)

Curtsy Lunge to Squat (Dumbbell)

Curtsy Lunge to Squat (Dumbbell)

Cable Reverse Key Press

Cable Reverse Key Press

Cable Leaning Lateral Raises

Cable Leaning Lateral Raises

Cable Hip Adductions

Cable Hip Adductions

Banded Push-Ups (Loop Band)

Banded Push-Ups (Loop Band)

Cable Key Press

Cable Key Press

Archer Push-Ups

Archer Push-Ups

Cable Hip Abductions

Cable Hip Abductions

Cable Glute Kickbacks

Cable Glute Kickbacks

Hanging Breathers

Hanging Breathers

Kneeling Push-Ups

Kneeling Push-Ups

Push-Up Position Alternating Dumbbell Rows

Push-Up Position Alternating Dumbbell Rows

Single Arm Shoulder Press (Barbell)

Single Arm Shoulder Press (Barbell)

Single Arm Neutral Grip Shoulder Press

Single Arm Neutral Grip Shoulder Press

Reverse Lunge to Step Up (Bar)

Reverse Lunge to Step Up (Bar)

Standing 90 Degree External Rotations

Standing 90 Degree External Rotations

Standing Overhand Forearm Curls (Dumbbell)

Standing Overhand Forearm Curls (Dumbbell)

Standing Overhand Forearm Curls (Bar)

Standing Overhand Forearm Curls (Bar)

Standing Underhand Forearm Curls (Bar)

Standing Underhand Forearm Curls (Bar)

In Out Squat Jumps

In Out Squat Jumps

Inchworm Knee-Ins

Inchworm Knee-Ins

Loop Band Kneeling Stretch

Loop Band Kneeling Stretch

Kneeling Squats (Barbell)

Kneeling Squats (Barbell)

Inchworm Mountain Climbers

Inchworm Mountain Climbers

Loop Band Hip Thrusts

Loop Band Hip Thrusts

Loop Band Squats

Loop Band Squats

Plate Hold Squat Holds

Plate Hold Squat Holds

Push Up + Twist & Reach

Push Up + Twist & Reach

Plate Hold Squats

Plate Hold Squats

Plate Squeeze Extensions

Plate Squeeze Extensions

Reverse Grip Tricep Pulldowns (Loop Band)

Reverse Grip Tricep Pulldowns (Loop Band)

Rower Side Lunges

Rower Side Lunges

Reverse Lunge to Step Up (Goblet)

Reverse Lunge to Step Up (Goblet)

Reverse Lunge to Step Up

Reverse Lunge to Step Up

Standing Underhand Forearm Curls (Dumbbell)

Standing Underhand Forearm Curls (Dumbbell)

Straight Arm Bicep Curls (Handle Band)

Straight Arm Bicep Curls (Handle Band)

Rocket Jumps

Rocket Jumps