Канал: Kiara Gramola

backpacking on Catalina Island | my first solo trip

backpacking on Catalina Island | my first solo trip

I've lost 17 pounds

I've lost 17 pounds

camping + update

camping + update

Story 10

Story 10

hike with me + simple meal prep inspo

hike with me + simple meal prep inspo

Story 9 | I'm back & staying

Story 9 | I'm back & staying

what to do after the holidays

what to do after the holidays

traveling alone in Seattle

traveling alone in Seattle

Story 8 | Workout Routine

Story 8 | Workout Routine

Story 7 | meal prep & progress videos

Story 7 | meal prep & progress videos

Story 6

Story 6

Story 5

Story 5

motivation to workout

motivation to workout

Story 4 | Doubting Myself

Story 4 | Doubting Myself

Story 3 | Motivation to Keep Going

Story 3 | Motivation to Keep Going

Story 2 | Weight Loss Journey

Story 2 | Weight Loss Journey

Story 1 | Weight Loss Journey

Story 1 | Weight Loss Journey

cutest puppy ever!!!

cutest puppy ever!!!

road trip with the sis

road trip with the sis

moved to LAS VEGAS!!

moved to LAS VEGAS!!

I quit my corporate job at 23 years old

I quit my corporate job at 23 years old

healthy dessert pops (impress your family)

healthy dessert pops (impress your family)

six month transformation | update

six month transformation | update

how to have more self love while losing weight

how to have more self love while losing weight

morning routine as a part-time uber driver (and how much I make)

morning routine as a part-time uber driver (and how much I make)

traveling up the PCH (vegan food stops)

traveling up the PCH (vegan food stops)

home guided workout.. do it with me!

home guided workout.. do it with me!

my chronic back pain... please help!

my chronic back pain... please help!

weight loss challenge | day 127

weight loss challenge | day 127

surprised my boyfriend with a warehouse

surprised my boyfriend with a warehouse

makeover glow up..? I never use makeup

makeover glow up..? I never use makeup

calorie burning quarantine workout routine

calorie burning quarantine workout routine

weight loss challenge | day 95

weight loss challenge | day 95

how to afford 4 fat burning smoothies for the price of 1

how to afford 4 fat burning smoothies for the price of 1

first time in HALF a YEAR cleaning my room *help*

first time in HALF a YEAR cleaning my room help

TRAVEL VLOG: working from "home" | part 2 - zion

TRAVEL VLOG: working from "home" | part 2 - zion

TRAVEL VLOG: working from "home" | las vegas

TRAVEL VLOG: working from "home" | las vegas

weight loss challenge | day 68

weight loss challenge | day 68

how to save money on vacation!

how to save money on vacation!

weight loss challenge | day 43

weight loss challenge | day 43

weight loss challenge | day 14

weight loss challenge | day 14

I've gained weight...

I've gained weight...

thanksgiving getaway!!!

thanksgiving getaway!!!

where I've been...

where I've been...

how we control overeating | the healthy way

how we control overeating | the healthy way

our specific ab routine | inspiration

our specific ab routine | inspiration

our first VLOG! :D

our first VLOG! :D

fitspo and weight loss challenge

fitspo and weight loss challenge

delicious ice cream | no dairy

delicious ice cream | no dairy

how to get abs | workout routine

how to get abs | workout routine

WE GOT A NEW DOG

WE GOT A NEW DOG

fitspo | motivation to be your best self

fitspo | motivation to be your best self

how to GROW your BUTT | our booty routine

how to GROW your BUTT | our booty routine

what we eat in a day | to stay fit

what we eat in a day | to stay fit

taking our mom to new orleans for her birthday!!

taking our mom to new orleans for her birthday!!

best fat burning foods.

best fat burning foods.

!! the china study !!

!! the china study !!

leg home workout

leg home workout

healthy lifestyle grocery haul

healthy lifestyle grocery haul

wandering around in paradise | our hometown

wandering around in paradise | our hometown

how we celebrated getting 500 subs | on a sailboat!

how we celebrated getting 500 subs | on a sailboat!

home workout

home workout

our dream vacation | since we were 5 years old

our dream vacation | since we were 5 years old

how to kick the cravings away | the healthy way

how to kick the cravings away | the healthy way

motivation to push limits

motivation to push limits

together we lost 95 pounds!

together we lost 95 pounds!

best snacks for weight loss!

best snacks for weight loss!

what I eat for breakfast

what I eat for breakfast

fitspo motivation

fitspo motivation

cardio for beginners | how to start

cardio for beginners | how to start

meal prep for abs!

meal prep for abs!

fitspo ab routine!

fitspo ab routine!

top 10 foods that will help with weight loss

top 10 foods that will help with weight loss

how to lose weight | the healthy way :)

how to lose weight | the healthy way :)

back and bicep routine!

back and bicep routine!

my 50 pound weight loss transformation!

my 50 pound weight loss transformation!