Канал: Benedikt Kindler

Letzter Versuch 256 Reps

Letzter Versuch 256 Reps

Letzter Versuch 😄

Letzter Versuch 😄

28. Juli 2023

28. Juli 2023

Benedikt Kindler 10 Min Snatch Challenge

Benedikt Kindler 10 Min Snatch Challenge

Skater Pistol Squat Complex

Skater Pistol Squat Complex

Jumprope Complex Single Unders,BoxerJumps,high Knees, Double Unders

Jumprope Complex Single Unders,BoxerJumps,high Knees, Double Unders

Jumprope High Knees

Jumprope High Knees

Jumprope Single Unders

Jumprope Single Unders

Squathold + Plate Side to Side lean

Squathold + Plate Side to Side lean

Kettlebell Pause-Squats

Kettlebell Pause-Squats

Plate -Squat

Plate -Squat

Kettlebell Calv Strech

Kettlebell Calv Strech

Kettlebell Halo

Kettlebell Halo

Kettlebell Halo + Curl

Kettlebell Halo + Curl

Russian Kettlebell Swing

Russian Kettlebell Swing

Double DB Bizeps Curl and Press

Double DB Bizeps Curl and Press

Kettlebell walking Lunges Hornshold

Kettlebell walking Lunges Hornshold

Kettlebell Frontrack Walking Lunge

Kettlebell Frontrack Walking Lunge

Single Arm Kettlebell hang Squatclean

Single Arm Kettlebell hang Squatclean

Kettlebell alternating Squatclean

Kettlebell alternating Squatclean

Kettlebell Squatclean

Kettlebell Squatclean

Kettlebell Horns Clean

Kettlebell Horns Clean

Kettlebell Horns Squatclean

Kettlebell Horns Squatclean

Kettlebell alternating Squatclean &Jerk

Kettlebell alternating Squatclean &Jerk

Kettlebell Clean Progression

Kettlebell Clean Progression

Single Arm Kettlebell Thruster

Single Arm Kettlebell Thruster

Single Arm Kettlebell Jerks

Single Arm Kettlebell Jerks

Single Arm Kettlebell Push Press

Single Arm Kettlebell Push Press

Single Arm Kettlebell Press

Single Arm Kettlebell Press

Single Arm Kettlebell Hang Power Snatch

Single Arm Kettlebell Hang Power Snatch

Single Arm Kettlebell Snatch

Single Arm Kettlebell Snatch

Alternating Kettlebell Snatch

Alternating Kettlebell Snatch

Kettlebell alternating Suitcase Lunge

Kettlebell alternating Suitcase Lunge

Single Arm Kettlebell Suitcase Lunge

Single Arm Kettlebell Suitcase Lunge

Single Arm Kettlebell Frontrack Squat

Single Arm Kettlebell Frontrack Squat

Kettlebell Squat Hornshold

Kettlebell Squat Hornshold

Single Arm Kettlebell Hang Power Clean

Single Arm Kettlebell Hang Power Clean

Single Arm Kettlebell Power Clean

Single Arm Kettlebell Power Clean

Alternating Kettlebell Power Clean

Alternating Kettlebell Power Clean

Kettlebell single Arm Power Clean &Jerk

Kettlebell single Arm Power Clean &Jerk

Kettlebell Hang Power Clean + Armwechsel

Kettlebell Hang Power Clean + Armwechsel

Kettlebell hang Clean &Jerk

Kettlebell hang Clean &Jerk

Kettlebell alternating Clean &Jerk

Kettlebell alternating Clean &Jerk

Kettlebell alternating hang Power Clean &Jerk

Kettlebell alternating hang Power Clean &Jerk

Kettlebell alternating hang Squatclean&Jerk

Kettlebell alternating hang Squatclean&Jerk

Kettlebell Hand to Hand Swing

Kettlebell Hand to Hand Swing

Strict Ring Muscle up Transition Drill

Strict Ring Muscle up Transition Drill

Negativ Ring Muscle up Drill

Negativ Ring Muscle up Drill

Strict Ring Muscle up Drill

Strict Ring Muscle up Drill

CrossFriesen Mobility Flow Hüfte Prehap Cycle Hip Circle Cossack Squat

CrossFriesen Mobility Flow Hüfte Prehap Cycle Hip Circle Cossack Squat

CrossFriesen Mobility Flow Standwaage Wattwurm Buckel Seestern

CrossFriesen Mobility Flow Standwaage Wattwurm Buckel Seestern

CrossFriesen Core Training KB-Sit up Hollow Twist

CrossFriesen Core Training KB-Sit up Hollow Twist

CrossFriesen Mobility Flow kneeling stech Yoga Push up Torso Opener

CrossFriesen Mobility Flow kneeling stech Yoga Push up Torso Opener

CrossFriesen KB Complex Press Push Press Jerk

CrossFriesen KB Complex Press Push Press Jerk

CrossFriesen Mobility Flow Skorpion

CrossFriesen Mobility Flow Skorpion

CrossFriesen Seestern

CrossFriesen Seestern

CrossFriesen KB Complex 20 Swings 15 Goblet Squats 10 SDLHP

CrossFriesen KB Complex 20 Swings 15 Goblet Squats 10 SDLHP

CrossFriesen Airsquat

CrossFriesen Airsquat

CrossFriesen Wattwurm

CrossFriesen Wattwurm

CrossFriesen Buckel

CrossFriesen Buckel

CrossFriesen Shrimps Squats

CrossFriesen Shrimps Squats

CrossFriesen KB Split-Squats

CrossFriesen KB Split-Squats

CrossFriesen get up

CrossFriesen get up

CrossFriesen KB Sit-ups

CrossFriesen KB Sit-ups

CrossFriesen hollow twist

CrossFriesen hollow twist

CrossFriesen KB Taps

CrossFriesen KB Taps

CrossFriesen KB Twist

CrossFriesen KB Twist

CrossFriesen KB Lunges

CrossFriesen KB Lunges

CrossFriesen KB Goblet Squat

CrossFriesen KB Goblet Squat

CrossFriesen KB Push Jerk

CrossFriesen KB Push Jerk

CrossFriesen KB Push Press

CrossFriesen KB Push Press

CrossFriesen KB strict Press

CrossFriesen KB strict Press

CrossFriesen KB Complex DL/BizepsCurl/arround the Head/

CrossFriesen KB Complex DL/BizepsCurl/arround the Head/

CrossFriesen KB hang power Clean

CrossFriesen KB hang power Clean

CrossFriesen alternating KB Clean

CrossFriesen alternating KB Clean

CrossFriesen KB Clean Progression

CrossFriesen KB Clean Progression

CrossFriesen 3 Positionen KB Deadlift

CrossFriesen 3 Positionen KB Deadlift

CrossFriesen KB Deadlift

CrossFriesen KB Deadlift

CrossFriesen single Arm KB Deadlift

CrossFriesen single Arm KB Deadlift

CrossFriesen KB-Swing Progression

CrossFriesen KB-Swing Progression

CrossFriesen single Leg Glute Bridge

CrossFriesen single Leg Glute Bridge

CrossFriesen Glute Bridge

CrossFriesen Glute Bridge

CrossFriesen Crabwalk

CrossFriesen Crabwalk

CrossFriesen Bearcrawl

CrossFriesen Bearcrawl

CrossFriesen Push up

CrossFriesen Push up

CrossFriesen Yoga Push up

CrossFriesen Yoga Push up

CrossFriesen Torso Opener

CrossFriesen Torso Opener

CrossFriesen cossack squats

CrossFriesen cossack squats

CrossFriesen Hip Circle

CrossFriesen Hip Circle

CrossFriesen Prehap Cycle

CrossFriesen Prehap Cycle