Канал: Ryan Payne

Master These 3 Things to Build Unshakable Confidence

Master These 3 Things to Build Unshakable Confidence

My insane 2 year transformation

My insane 2 year transformation

Lean or bulked?

Lean or bulked?

What a natural bulk looks like #shorts

What a natural bulk looks like #shorts

The power of the bulk👑 #shorts

The power of the bulk👑 #shorts

The result of eating 5 meals per day.. #shorts

The result of eating 5 meals per day.. #shorts

The MOST important things you don’t do before the gym

The MOST important things you don’t do before the gym

3 hacks to bulk up while low on money

3 hacks to bulk up while low on money

Weak men don’t have confidence: The gym is your bestie

Weak men don’t have confidence: The gym is your bestie

3 critical things to do after the gym

3 critical things to do after the gym

3 critical things to do before the gym

3 critical things to do before the gym

The most challenging bicep workout

The most challenging bicep workout

Pov: You trained consistently for a year

Pov: You trained consistently for a year

I’m not even recognizable anymore

I’m not even recognizable anymore

This is why you should bulk..

This is why you should bulk..

This workout got me 🪨 shoulders..

This workout got me 🪨 shoulders..

This is how I grew monster forearms

This is how I grew monster forearms

What losing 20lbs can do to your face..

What losing 20lbs can do to your face..

I finally found myself..

I finally found myself..

Why they claim I’m on gear ⚙️

Why they claim I’m on gear ⚙️

Maximize your attraction with these 3 things..

Maximize your attraction with these 3 things..

This is how intense your workouts should be…

This is how intense your workouts should be…

My 🧠 in the gym..

My 🧠 in the gym..

Is this the biggest glow up ever?

Is this the biggest glow up ever?

Cut arms or bulked arms?

Cut arms or bulked arms?

I only wanted a 6 pack and this is what I got..

I only wanted a 6 pack and this is what I got..

Arm curls 2 years ago vs now

Arm curls 2 years ago vs now

I can’t believe I did this naturally..

I can’t believe I did this naturally..

The power of the bulk..

The power of the bulk..

How I got so big naturally..

How I got so big naturally..

Why you shouldn’t do lateral raises..

Why you shouldn’t do lateral raises..

How to train for girls…

How to train for girls…

Why I don’t have rest days..

Why I don’t have rest days..

POV: You only curl 25lbs..

POV: You only curl 25lbs..

I thought I was jacked until…

I thought I was jacked until…

Actual NATURAL progress for 4 years.. 😳

Actual NATURAL progress for 4 years.. 😳

How to find your purpose (NO BULLSH*T GUIDE)

How to find your purpose (NO BULLSH*T GUIDE)

Simplest advice for skinny guys..

Simplest advice for skinny guys..

The heartbreak turned me unrecognizable

The heartbreak turned me unrecognizable

Why I can’t take a day off the gym..

Why I can’t take a day off the gym..

POV: You ask your mom can you take creatine..

POV: You ask your mom can you take creatine..

This BULK turned me into a god..

This BULK turned me into a god..

I gained 60lbs in 3 years…

I gained 60lbs in 3 years…

Can tall lifters get big? #short

Can tall lifters get big? #short

This insane transformation only took 2 years.. 😱 #shorts

This insane transformation only took 2 years.. 😱 #shorts

I just kept wanting to get bigger..

I just kept wanting to get bigger..

Short lifters vs tall lifters 🤣#shorts

Short lifters vs tall lifters 🤣#shorts

Why didn’t you stop there? 😱#shorts

Why didn’t you stop there? 😱#shorts

Your gym crush likes you…

Your gym crush likes you…

DONT get shredded if you want to avoid this…#shorts

DONT get shredded if you want to avoid this…#shorts

I ended my bulk like THIS.. #shorts

I ended my bulk like THIS.. #shorts

The importance of being in shape as a man.. #shorts

The importance of being in shape as a man.. #shorts

They were wrong about ego lifting.. #shorts

They were wrong about ego lifting.. #shorts

I tried the most expensive pre workout drink 😱 #shorts

I tried the most expensive pre workout drink 😱 #shorts

People who say they only train for aesthetics 🤡 #shorts

People who say they only train for aesthetics 🤡 #shorts

Why you should train hard #shorts

Why you should train hard #shorts

POV: You stopped doing home workouts… #shorts

POV: You stopped doing home workouts… #shorts

I killed the skinny me… #shorts

I killed the skinny me… #shorts

“Hmm I wonder what these dumbbells do” #shorts

“Hmm I wonder what these dumbbells do” #shorts

I didn’t expect to get this big.. 😳 #shorts

I didn’t expect to get this big.. 😳 #shorts

POV: You’re 6’4 and jacked #shorts

POV: You’re 6’4 and jacked #shorts

Most NATURAL 1 year bulk difference 😳 #shorts

Most NATURAL 1 year bulk difference 😳 #shorts

Proof you’re making progress in the gym.. #shorts

Proof you’re making progress in the gym.. #shorts

Crazy 2 year progress🤯 #shorts

Crazy 2 year progress🤯 #shorts

Lean or bulked physique? #shorts

Lean or bulked physique? #shorts

The worst time to go to the gym.. #shorts

The worst time to go to the gym.. #shorts

“He wasn’t even that skinny” #shorts

“He wasn’t even that skinny” #shorts

POV: The nicknames worked 😱 #shorts

POV: The nicknames worked 😱 #shorts

Thinking of him haunts me.. #shorts

Thinking of him haunts me.. #shorts

Crazy 4 year NATURAL transformation 😳#shorts

Crazy 4 year NATURAL transformation 😳#shorts

Why you’re not getting bigger.. #shorts

Why you’re not getting bigger.. #shorts

I became unrecognizable😳 #shorts

I became unrecognizable😳 #shorts

“Girls like big arms” #shorts

“Girls like big arms” #shorts

Did I take the bulk too far? #shorts

Did I take the bulk too far? #shorts

My physique 3 years ago vs now.. #shorts

My physique 3 years ago vs now.. #shorts

When she says “show me your muscles”😅 #shorts

When she says “show me your muscles”😅 #shorts

How to properly used haters as motivation #shorts

How to properly used haters as motivation #shorts

Why I can’t take a break from the gym.. 😓 #shorts

Why I can’t take a break from the gym.. 😓 #shorts

“Good luck getting big at 6’4” #shorts

“Good luck getting big at 6’4” #shorts

The reason why you’re not growing.. #shorts

The reason why you’re not growing.. #shorts

Side effects of going to the gym🤦🏾‍♂️ #shorts

Side effects of going to the gym🤦🏾‍♂️ #shorts

Why you should keep going… 😱 #shorts

Why you should keep going… 😱 #shorts

Why they called me “spaghetti arms”

Why they called me “spaghetti arms”

How you feel in the gym vs at home 🤣 #shorts

How you feel in the gym vs at home 🤣 #shorts

I thought I reached my genetic potential.. #shorts

I thought I reached my genetic potential.. #shorts

The secret that made me huge.. 😳 #shorts

The secret that made me huge.. 😳 #shorts

Doing this will make you huge.. 😱 #shorts

Doing this will make you huge.. 😱 #shorts

A sign you’re not training bard enough.. #shorts

A sign you’re not training bard enough.. #shorts

How many times can I bench 225?

How many times can I bench 225?

I started eating more and this happened.. 😱 #shorts

I started eating more and this happened.. 😱 #shorts

The best part about being the “skinny kid” #shorts

The best part about being the “skinny kid” #shorts

Is this good progress for 3 years?

Is this good progress for 3 years?

The reality of being a gym rat..

The reality of being a gym rat..

My ONLY motivation..

My ONLY motivation..

Physique update | How we looking?

Physique update | How we looking?

“What’s your motivation?”

“What’s your motivation?”

“All you do is go to the gym”

“All you do is go to the gym”

This tip will maximize your gains.. #shorts

This tip will maximize your gains.. #shorts

The reason you aren’t getting big..

The reason you aren’t getting big..

EAT MORE!

EAT MORE!

This is why you should bulk..

This is why you should bulk..

I think I found the best tricep exercise…

I think I found the best tricep exercise…

My protein hack on a cut

My protein hack on a cut

POV: You gained 20lbs on a bulk

POV: You gained 20lbs on a bulk

“Wait what rep is it?” 😅 #shorts

“Wait what rep is it?” 😅 #shorts

POV: Your weak arm gets the best of you

POV: Your weak arm gets the best of you

POV: You trusted the bulk

POV: You trusted the bulk

POV: Lifting weights made you happier

POV: Lifting weights made you happier

You’ll need a bra after doing this.. #shorts

You’ll need a bra after doing this.. #shorts

POV: You love to bulk..

POV: You love to bulk..

How the hulk made me start lifting.. #shorts

How the hulk made me start lifting.. #shorts

This is going to be my BEST cut..😤 #shorts

This is going to be my BEST cut..😤 #shorts

“Men are beasts” #shorts

“Men are beasts” #shorts

Enjoy staying small

Enjoy staying small

Actual NATTY 1 year difference 😳 #shorts

Actual NATTY 1 year difference 😳 #shorts

Body dysmorphia at its finest.. #shorts

Body dysmorphia at its finest.. #shorts

This fitness transformation is UNREAL 😳#shorts

This fitness transformation is UNREAL 😳#shorts

She turned me into a monster.. #shorts

She turned me into a monster.. #shorts

Every gym rat feels this pain😢 #shorts

Every gym rat feels this pain😢 #shorts

What I eat everyday to stay jacked..

What I eat everyday to stay jacked..

Unreal 4 year transformation 😱 #shorts

Unreal 4 year transformation 😱 #shorts

This is why I train so hard #shorts

This is why I train so hard #shorts

She turned me into an animal.. #shorts

She turned me into an animal.. #shorts

Me after I realized my potential.. 😱 #shorts

Me after I realized my potential.. 😱 #shorts

What I eat everyday to look UN-NATTY #shorts

What I eat everyday to look UN-NATTY #shorts

“But I don’t wanna lose my abs”😭 #shorts

“But I don’t wanna lose my abs”😭 #shorts

Most natural cut/bulk transformation 😳#shorts

Most natural cut/bulk transformation 😳#shorts

How YEAT made me gain 30lbs #shorts

How YEAT made me gain 30lbs #shorts

They said I couldn’t gain 20lbs naturally in 9 months..

They said I couldn’t gain 20lbs naturally in 9 months..

This will happen to you if you train hard.. #shorts

This will happen to you if you train hard.. #shorts

I’m jacked and still can’t pull girls.. #shorts

I’m jacked and still can’t pull girls.. #shorts

Insane 1 year back transformation 😳 #shorts

Insane 1 year back transformation 😳 #shorts

The secret recipe that got me huge #shorts

The secret recipe that got me huge #shorts

This is what going beyond failure looks like.. #shorts

This is what going beyond failure looks like.. #shorts

My crazy 8 month physique transformation 😳#shorts

My crazy 8 month physique transformation 😳#shorts

When family members start to notice your muscles.. #shorts

When family members start to notice your muscles.. #shorts

Death back workout.. #shorts

Death back workout.. #shorts

The worst thing to hear when you’re skinny..😭 #shorts

The worst thing to hear when you’re skinny..😭 #shorts

This arm workout will change your life #shorts

This arm workout will change your life #shorts

“You’re not bulletproof though” #shorts

“You’re not bulletproof though” #shorts

“Quit posting you’re not big enough yet” #shorts

“Quit posting you’re not big enough yet” #shorts

I don’t eat for taste anymore.. #shorts

I don’t eat for taste anymore.. #shorts

POV You FINALLY decided to bulk up..😱 #shorts

POV You FINALLY decided to bulk up..😱 #shorts

“Eww he’s a gym rat” #shorts

“Eww he’s a gym rat” #shorts

The only downside to getting jacked..😭 #shorts

The only downside to getting jacked..😭 #shorts

POV: You watched pumping iron once #shorts

POV: You watched pumping iron once #shorts

This guy has a unlimited back pump😭 #shorts

This guy has a unlimited back pump😭 #shorts

I took the winter arc too seriously.. #shorts

I took the winter arc too seriously.. #shorts

I watched creed 3 and THIS happened..😱#shorts

I watched creed 3 and THIS happened..😱#shorts

From boy to man.. #shorts

From boy to man.. #shorts

This mirror trick will make you 10x bigger.. #shorts

This mirror trick will make you 10x bigger.. #shorts

POV: You hit a breaking point #shorts

POV: You hit a breaking point #shorts

Which was my best bulk? #shorts

Which was my best bulk? #shorts

When the bulk goes too far.. #shorts

When the bulk goes too far.. #shorts

This NATURAL back growth is insane😱 #shorts

This NATURAL back growth is insane😱 #shorts

This shirt used to be huge on me.. #shorts

This shirt used to be huge on me.. #shorts

You’ll hit all of your PRs if you do this.. #shorts

You’ll hit all of your PRs if you do this.. #shorts

How the bulk started VS how it’s going..😱 #shorts

How the bulk started VS how it’s going..😱 #shorts

Bro thought he was big💀 #shorts

Bro thought he was big💀 #shorts

Same mirror 4 years later.. 😱 #shorts

Same mirror 4 years later.. 😱 #shorts

The hardest part about bodybuilding… #shorts

The hardest part about bodybuilding… #shorts

This bulk transformation will go viral..😱 #shorts

This bulk transformation will go viral..😱 #shorts

When you meet a fellow gym bro 🤣 #shorts

When you meet a fellow gym bro 🤣 #shorts

I accidentally achieved the dad bod.. #shorts

I accidentally achieved the dad bod.. #shorts

“I train to look good” 🤓 #shorts

“I train to look good” 🤓 #shorts

“I bet he was always a lifter” #shorts

“I bet he was always a lifter” #shorts

How much has the bulk changed my physique?? #shorts

How much has the bulk changed my physique?? #shorts

When you finally decide to bulk.. #shorts

When you finally decide to bulk.. #shorts

Pros and cons of being muscular.. #shorts

Pros and cons of being muscular.. #shorts

Bulking be like.. 🤣 #shorts

Bulking be like.. 🤣 #shorts

How I grow so fast as a NATURAL #shorts

How I grow so fast as a NATURAL #shorts

2021 bulk vs 2022 bulk..😱 #shorts

2021 bulk vs 2022 bulk..😱 #shorts

POV: You get better at bulking each year #shorts

POV: You get better at bulking each year #shorts

“Nice genetics” #shorts

“Nice genetics” #shorts

“Nice muscles loser “ #shorts

“Nice muscles loser “ #shorts

Do THIS if you feel small.. #shorts

Do THIS if you feel small.. #shorts

This is what happens when you train hard.. 😱 #shorts

This is what happens when you train hard.. 😱 #shorts

Before and after the bulk.. #shorts

Before and after the bulk.. #shorts

“What happened to that skinny boy?” #shorts

“What happened to that skinny boy?” #shorts

What hard work looks like.. #shorts

What hard work looks like.. #shorts

Before and after I let myself go.. #shorts

Before and after I let myself go.. #shorts

POV Your favorite food is steak #shorts

POV Your favorite food is steak #shorts

“Skip the gym for today” #shorts

“Skip the gym for today” #shorts

Body dysmorphia is scary.. 😱 #shorts

Body dysmorphia is scary.. 😱 #shorts

My arms NOW vs THEN😱 #shorts

My arms NOW vs THEN😱 #shorts

I went from this.. To THIS 😱 #shorts

I went from this.. To THIS 😱 #shorts

My secret to getting so big.. 😱 #shorts

My secret to getting so big.. 😱 #shorts

When body dysmorphia gets bad.. #shorts

When body dysmorphia gets bad.. #shorts

The hardest part about body building .. #shorts

The hardest part about body building .. #shorts

Last years bulk vs this year.. #shorts

Last years bulk vs this year.. #shorts

This 2 year Transformation will blow your mind… #shorts

This 2 year Transformation will blow your mind… #shorts

Most NATURAL 2 year difference😱 #shorts

Most NATURAL 2 year difference😱 #shorts

This transformation will make you hit the gym #shorts

This transformation will make you hit the gym #shorts

“I’ll have her home by 9 sir” to “She calls me daddy too” #shorts

“I’ll have her home by 9 sir” to “She calls me daddy too” #shorts

The start of 2022 vs the end…😱 #shorts

The start of 2022 vs the end…😱 #shorts

How to grow your tiny arms #shorts

How to grow your tiny arms #shorts

Same spot but 3 years later.. #shorts

Same spot but 3 years later.. #shorts

POV The gyms are closed #shorts

POV The gyms are closed #shorts

I killed my old self… #shorts

I killed my old self… #shorts

How I got big so fast NATURALLY #shorts

How I got big so fast NATURALLY #shorts