Канал: Continuous Motion Physical Therapy

Single Leg Strength Tripod Foot

Single Leg Strength Tripod Foot

Single Leg Strength Box Step Up

Single Leg Strength Box Step Up

Seated Good Morning

Seated Good Morning

Knee To Wall Test

Knee To Wall Test

Knee Over Toe Lunge Mobilization

Knee Over Toe Lunge Mobilization

Hip Positioning for Squating

Hip Positioning for Squating

Hip Internal Rotation Test

Hip Internal Rotation Test

Proper Positioning and Tightness for Weightlifting Belts

Proper Positioning and Tightness for Weightlifting Belts

Unlocking Shoulder Mobility for Barbell Squats

Unlocking Shoulder Mobility for Barbell Squats

The Impact of Your Daily Coffee

The Impact of Your Daily Coffee

3 Ways to Incorporate More Sunlight Into Your Routine

3 Ways to Incorporate More Sunlight Into Your Routine

Personalized Dry Needling at Continuous Motion PT

Personalized Dry Needling at Continuous Motion PT

#1 Pelvic Floor Mistake in Power Lifters

#1 Pelvic Floor Mistake in Power Lifters

3 Common Pelvic Floor Myths

3 Common Pelvic Floor Myths

Most Common Sports Injuries We See

Most Common Sports Injuries We See

Common Pelvic Floor Issues

Common Pelvic Floor Issues

Understanding the Pelvic Floor Anatomy

Understanding the Pelvic Floor Anatomy

Understanding Dry Needling: A Manual Therapy Technique

Understanding Dry Needling: A Manual Therapy Technique

How to Get the Most out of Dry Needling

How to Get the Most out of Dry Needling

Shoulders Stiff & Achey? Try This Banded Warm-Up

Shoulders Stiff & Achey? Try This Banded Warm-Up

Return to Deadlift Post Back Injury

Return to Deadlift Post Back Injury

Wrist Straps to Deadlift: To Use Them or Not?

Wrist Straps to Deadlift: To Use Them or Not?

90/90 Hip Internal Rotation with Back Foot Lift

90/90 Hip Internal Rotation with Back Foot Lift

Seated Good Morning for Hip Internal Rotation Mobility

Seated Good Morning for Hip Internal Rotation Mobility

Seated Active Hip Internal Rotation

Seated Active Hip Internal Rotation

Side Lying Trio

Side Lying Trio

Side Lying Trio

Side Lying Trio

Stiff Knees? Try This Warm-Up

Stiff Knees? Try This Warm-Up

Spooky Myths About Low Back Pain

Spooky Myths About Low Back Pain

Wake Up with a Sore Neck? Try These 3 Tips to Get Moving

Wake Up with a Sore Neck? Try These 3 Tips to Get Moving

3 Tips to Return to Hiking Ache-Free!

3 Tips to Return to Hiking Ache-Free!

4 Stretches to Alleviate Tight Hips

4 Stretches to Alleviate Tight Hips

Do You Have Shoulder Stiffness Or Pain When You Bench Press

Do You Have Shoulder Stiffness Or Pain When You Bench Press

Staying Strong as You Age: The Importance of Continued Training

Staying Strong as You Age: The Importance of Continued Training

Unveiling the Secrets of Muscle Gains: What the Latest Research Reveals!

Unveiling the Secrets of Muscle Gains: What the Latest Research Reveals!

Isolate Your Lower Back: Try the 45 Degree Barbell Back Extension

Isolate Your Lower Back: Try the 45 Degree Barbell Back Extension

Maximize Your Potential with Weighted Calf Raises

Maximize Your Potential with Weighted Calf Raises

3 Tips to Meet Your Daily Protein Goals in Pounds

3 Tips to Meet Your Daily Protein Goals in Pounds

Why stretching and mobility alone won’t solve your problems

Why stretching and mobility alone won’t solve your problems

How to get your first strict pull up

How to get your first strict pull up

Olympic lifting Warm Up

Olympic lifting Warm Up

Barbell Lifting Warm Up Recommendations

Barbell Lifting Warm Up Recommendations

Dynamic Warm Up to Ignite your Runs

Dynamic Warm Up to Ignite your Runs

Unlock the power of Sleep

Unlock the power of Sleep

How improving your strength will improve your endurance

How improving your strength will improve your endurance

Master the Essentials: Can you stand up off the floor without your hands?

Master the Essentials: Can you stand up off the floor without your hands?

Myths about Lactate Debunked

Myths about Lactate Debunked

Sciatic Nerve Slider

Sciatic Nerve Slider

Lacrosse Ball To Foot

Lacrosse Ball To Foot

Tempo RDL

Tempo RDL

GHD Back Extension

GHD Back Extension

3 Way Shoulder Strengthening

3 Way Shoulder Strengthening

Lacrosse Ball Pin and Stretch for Shoulder Internal and External Rotation

Lacrosse Ball Pin and Stretch for Shoulder Internal and External Rotation

Shoulder Internal Rotation Strengthen To Lengthen

Shoulder Internal Rotation Strengthen To Lengthen

How to Add Power Back Into Your Training?

How to Add Power Back Into Your Training?

Have You Stopped Running or Jumping Because You Think You Are TOO Old?

Have You Stopped Running or Jumping Because You Think You Are TOO Old?

Things to Eat to Support Bone Growth

Things to Eat to Support Bone Growth

How Does Caffeine Influence Your Sleep?

How Does Caffeine Influence Your Sleep?

Pelvic Floor Seminar

Pelvic Floor Seminar

All About Creatine

All About Creatine

Why You Should Add Slant Board Squat to Accessory Work?

Why You Should Add Slant Board Squat to Accessory Work?

How Much Protein Should You Be Eating?

How Much Protein Should You Be Eating?

Do You Want To Become More Efficient On Wall Balls?

Do You Want To Become More Efficient On Wall Balls?

What To Do If You Wake Up With Stiff Knees Before Your Work Out?

What To Do If You Wake Up With Stiff Knees Before Your Work Out?

Are You Getting The Most Out Of Your Fitness Tracker?

Are You Getting The Most Out Of Your Fitness Tracker?

Do You Get Light Headed When Weightlifting?

Do You Get Light Headed When Weightlifting?

Do You Have A Weight Loss Goal?

Do You Have A Weight Loss Goal?

Do You Have Cramping Issues During Workouts?

Do You Have Cramping Issues During Workouts?

Do You Want To Grow Your Glutes?

Do You Want To Grow Your Glutes?

Superman Hold for Low Back Strength

Superman Hold for Low Back Strength

Thoracic Rotation at Wall

Thoracic Rotation at Wall

Split Squat Tempo

Split Squat Tempo

Single Leg Glute Bridge

Single Leg Glute Bridge

Eccentric Hip Flexor Lengthening

Eccentric Hip Flexor Lengthening

How To Age Gracefully?

How To Age Gracefully?

How To Build Bone Mass?

How To Build Bone Mass?

Are you having trouble maintaining tension during a squat or dead lift?

Are you having trouble maintaining tension during a squat or dead lift?

What Is Blood Flow Restriction Training?

What Is Blood Flow Restriction Training?

What Does A Blood Flow Restriction Training Session Look Like?

What Does A Blood Flow Restriction Training Session Look Like?

Reason to Add Sled Pushing and Pulling Into Your Training?

Reason to Add Sled Pushing and Pulling Into Your Training?

What to do about tight hip flexors

What to do about tight hip flexors

How To Optimize Your Muscle Growth?

How To Optimize Your Muscle Growth?

How To Add In Backward Walking?

How To Add In Backward Walking?

Do you know what one of the best accessory strength and mobility exercises is?

Do you know what one of the best accessory strength and mobility exercises is?

Single Leg Stability

Single Leg Stability

Seated Good Morning

Seated Good Morning

Kneeling Thoracic Rotation

Kneeling Thoracic Rotation

3 Ways to Add More Cardio to Your Routine

3 Ways to Add More Cardio to Your Routine

Knee Thoracic Rotation Test

Knee Thoracic Rotation Test

Squat Strengthening

Squat Strengthening

Shoulder Internal Rotation Lengthening

Shoulder Internal Rotation Lengthening

Hamstring Lengthening, Load to Explode

Hamstring Lengthening, Load to Explode

Shoulder External Rotation Strength

Shoulder External Rotation Strength

Does your back get tight with squatting?

Does your back get tight with squatting?

How and Why To Use Bands with Dead Lifts

How and Why To Use Bands with Dead Lifts

How and Why to Box Squat

How and Why to Box Squat

Wrist Self Mobilization capitate

Wrist Self Mobilization capitate

Wrist Self Distraction

Wrist Self Distraction

Wrist Extension Mobilization banded

Wrist Extension Mobilization banded

Why You Should Track Your Workouts?

Why You Should Track Your Workouts?

Why You Do Not Want To Stretch An Irritated Tendon 8 6 22

Why You Do Not Want To Stretch An Irritated Tendon 8 6 22

What To Do If You Do Not Know Your Training Max

What To Do If You Do Not Know Your Training Max

What Shoes Do We Recommend?

What Shoes Do We Recommend?

Shoulder Internal Rotation scapular plane

Shoulder Internal Rotation scapular plane

Shoulder Internal Rotation 90:90

Shoulder Internal Rotation 90:90

Shoulder Flexion Foam Roll At Wall

Shoulder Flexion Foam Roll At Wall

Shoulder Flexion Band and Foam Roll at Wall

Shoulder Flexion Band and Foam Roll at Wall

Shoulder External Rotation, Scapular Plane

Shoulder External Rotation, Scapular Plane

Shoulder External Rotation Isometric Walkout

Shoulder External Rotation Isometric Walkout

Shoulder External Rotation 90:90

Shoulder External Rotation 90:90

How To Use Your Lats During Pull Ups

How To Use Your Lats During Pull Ups

How To Track Your Workouts?

How To Track Your Workouts?

How Deep Should You Squat?

How Deep Should You Squat?

Have You Strengthened Your Shin Muscles?

Have You Strengthened Your Shin Muscles?

Eccentric Dumbbell Fly Foam Roll

Eccentric Dumbbell Fly Foam Roll

Do You Know How To Use Your Correct Training Maxes?

Do You Know How To Use Your Correct Training Maxes?

Do You Have Trouble Squatting To Full Depth?

Do You Have Trouble Squatting To Full Depth?

Are Your Shoes Acting As A Cast?

Are Your Shoes Acting As A Cast?

Is Using a Weightlifting Belt BAD?

Is Using a Weightlifting Belt BAD?

What Is The Best Way To Cool Down?

What Is The Best Way To Cool Down?

How to Improve Your Hydration

How to Improve Your Hydration

How to Improve Your Double Unders?

How to Improve Your Double Unders?

How to Use Density Training

How to Use Density Training

Cervical Rotation Progression

Cervical Rotation Progression

Type 2 Thoracic Stretching

Type 2 Thoracic Stretching

Type 1 Thoracic Stretching

Type 1 Thoracic Stretching

3D Gastroc

3D Gastroc

Sit to Stand with Pelvic Core Ball

Sit to Stand with Pelvic Core Ball

Quarter Clam Shell

Quarter Clam Shell

Pelvic Floor Bridge with Pull Down

Pelvic Floor Bridge with Pull Down

Break The Stick

Break The Stick

What Is The Difference Between Sumo And Conventional Deadlifts?

What Is The Difference Between Sumo And Conventional Deadlifts?

How To Use Weightlifting Straps For Training?

How To Use Weightlifting Straps For Training?

How To Use Weightlifting Straps to Maintain Full Grip In the Front Rack?

How To Use Weightlifting Straps to Maintain Full Grip In the Front Rack?

How Sugar Hurts Your Mental Performance?

How Sugar Hurts Your Mental Performance?

Kneeling Knee to Wall Test

Kneeling Knee to Wall Test

12 21 21 How to Get A Good Pump With Tempo Work

12 21 21 How to Get A Good Pump With Tempo Work

Wall Toe Raises

Wall Toe Raises

How to Improve Ankle Range of Motion For Squatting

How to Improve Ankle Range of Motion For Squatting

12 14 21 Why You Need To Squat To FULL DEPTH!

12 14 21 Why You Need To Squat To FULL DEPTH!

12 7 21 Do GHD Sit Ups Cause You Pain?

12 7 21 Do GHD Sit Ups Cause You Pain?

11 30 21 Are You Living At Your 1 Rep Max?

11 30 21 Are You Living At Your 1 Rep Max?

How To Recovery From A Workout

How To Recovery From A Workout

How To Get Proper Front Rack

How To Get Proper Front Rack

How To Deal With Swelling

How To Deal With Swelling

How To Best Train Your Hamstrings and Prevent Muscle Pulls

How To Best Train Your Hamstrings and Prevent Muscle Pulls

10 26 21 Do You Really Need To Stretch More?

10 26 21 Do You Really Need To Stretch More?

10 12 21 How To Address Excessive Inflammation

10 12 21 How To Address Excessive Inflammation

The Good and Bad Of Inflammation (10/5/21)

The Good and Bad Of Inflammation (10/5/21)

9 28 21 What To Do With An Acute Injury?

9 28 21 What To Do With An Acute Injury?

9 21 21 Changing Up Your Grip With Dead Lift

9 21 21 Changing Up Your Grip With Dead Lift

Kneeling Hip Extension Mobilization

Kneeling Hip Extension Mobilization

What Is In Your Gym Bag? 8/3/21

What Is In Your Gym Bag? 8/3/21

How To Start A New Running Program 7/27/21

How To Start A New Running Program 7/27/21

How To Avoid Tearing Your Hands! 7/20/21

How To Avoid Tearing Your Hands! 7/20/21

There is no such thing as BAD exercises! 7/13/21

There is no such thing as BAD exercises! 7/13/21

Why You Should Lift Barefoot 7/6/21

Why You Should Lift Barefoot 7/6/21

Reason to Use Olympic Lifting Shoes (6/29/21)

Reason to Use Olympic Lifting Shoes (6/29/21)

Facts About Knee Sleeves (6/15/21)

Facts About Knee Sleeves (6/15/21)

Deadlifting to Bulletproof your Back (6/8/21)

Deadlifting to Bulletproof your Back (6/8/21)

Whats Wrong With Your Neck? (6/1/21)

Whats Wrong With Your Neck? (6/1/21)

Banded Reverse Nordic

Banded Reverse Nordic

Points of performance for Dead Lift

Points of performance for Dead Lift

Why RICE is not the answer for your injuries (5-25-21)

Why RICE is not the answer for your injuries (5-25-21)

PVC Hinge with 3 Points of Contact

PVC Hinge with 3 Points of Contact

Banded Thoracic Rotation

Banded Thoracic Rotation

Kneeling Thoracic Rotation Test

Kneeling Thoracic Rotation Test

GHD Back Extension with Hold

GHD Back Extension with Hold

GHD Back Extension Test Sorenson Hold

GHD Back Extension Test Sorenson Hold

Hip Flexor Eccentric

Hip Flexor Eccentric

Modified Thomas Test

Modified Thomas Test

How To Use A Lifting Belt

How To Use A Lifting Belt

Why You Should Bench Press (5/11/21)

Why You Should Bench Press (5/11/21)

How to Fight Back Again Injuries (5/4/21)

How to Fight Back Again Injuries (5/4/21)

How Training Injuries Occur 4/26/21

How Training Injuries Occur 4/26/21

Ways to Improve Recovery 4/20/21

Ways to Improve Recovery 4/20/21

Teltale Signs Your Recover Sucks 4/19/2021

Teltale Signs Your Recover Sucks 4/19/2021

Ways to Improve Sleep 4/6/21

Ways to Improve Sleep 4/6/21

Knee Pain with Running 3/30/21

Knee Pain with Running 3/30/21

Way to Improve Your Clean 3/23/21

Way to Improve Your Clean 3/23/21

Way to Maintain Healthy Shoulders 3/16/2021

Way to Maintain Healthy Shoulders 3/16/2021

Neck Pain with HSPU 3/8/2021

Neck Pain with HSPU 3/8/2021

2 Exercises to Add to Your Training Plan 3/1/2021

2 Exercises to Add to Your Training Plan 3/1/2021

3 Exercises for Tight Shoulders 2/23/2021

3 Exercises for Tight Shoulders 2/23/2021

3 Tips for Shoulder Pain 2/16/2021

3 Tips for Shoulder Pain 2/16/2021

3 Tips for Foam Rolling 2/9/2021

3 Tips for Foam Rolling 2/9/2021

3 Myths About Knee Pain 2/2/21

3 Myths About Knee Pain 2/2/21

3 Types of Barbell Back Squats

3 Types of Barbell Back Squats

3 Great Knee Exercises 1/19/2021

3 Great Knee Exercises 1/19/2021

Double Lacrosse Ball Thoracic Extension with Weight

Double Lacrosse Ball Thoracic Extension with Weight

Double Lacrosse Ball Thoracic Extension

Double Lacrosse Ball Thoracic Extension

Squat hold with "Y"

Squat hold with "Y"

Plank with Kettlebell Pull Through

Plank with Kettlebell Pull Through

Double Lacrosse Ball Shoulder Flexion

Double Lacrosse Ball Shoulder Flexion

Serratus Push up

Serratus Push up

Arm Bar Supine: Side-lying with Kettlebell

Arm Bar Supine: Side-lying with Kettlebell

Turkish Sit Up

Turkish Sit Up

3 Tips for Tight Hip Flexors

3 Tips for Tight Hip Flexors

3 Tips for Low Back Stiffness 01/05/2021

3 Tips for Low Back Stiffness 01/05/2021

3 Tips for Driving with Back Pain 12/29/2020

3 Tips for Driving with Back Pain 12/29/2020