Канал: Get-Up and Workout

Top 5 Exercises to Build Massive Traps Fast!

Top 5 Exercises to Build Massive Traps Fast!

The Best Tips to Grow Triceps Fast!

The Best Tips to Grow Triceps Fast!

Top Tips to Get Back in Shape After the Holidays!

Top Tips to Get Back in Shape After the Holidays!

Tips for Growing Shoulders Fast

Tips for Growing Shoulders Fast

What happens to your body after 30 days of cold showers

What happens to your body after 30 days of cold showers

TIP AWAY the FAT 👉🏻 with THESE 5 RULES You will see the ABDOMINALS

TIP AWAY the FAT 👉🏻 with THESE 5 RULES You will see the ABDOMINALS

HOW OFTEN TO TRAIN AND WHY? EVERYDAY?

HOW OFTEN TO TRAIN AND WHY? EVERYDAY?

What happens to your body after taking steroids for 30 days?

What happens to your body after taking steroids for 30 days?

ROUNDER GLUTES 5 Mistakes Keeping Your Butt Flat

ROUNDER GLUTES 5 Mistakes Keeping Your Butt Flat

How to Use Whey Protein for Weight Loss

How to Use Whey Protein for Weight Loss

7 Exercises to Lose Chest Fat

7 Exercises to Lose Chest Fat

The Only Bodyweight Exercises You Need - Quick & Intense Home Workout!

The Only Bodyweight Exercises You Need - Quick & Intense Home Workout!

How to Do Push Ups Correctly

How to Do Push Ups Correctly

What Happens if You Eat NOTHING for 3 Days

What Happens if You Eat NOTHING for 3 Days

Burpees Benefits: Why You Should Start Doing Them Today!

Burpees Benefits: Why You Should Start Doing Them Today!

Build Muscle at Home: Bodyweight Workouts!

Build Muscle at Home: Bodyweight Workouts!

7 Proven Ways to Speed Up Fat-Burning

7 Proven Ways to Speed Up Fat-Burning

After 40? Tone Up with These 5 Essential Exercises!

After 40? Tone Up with These 5 Essential Exercises!

Pump Up Your Arms: Top 5 Growth Tips!

Pump Up Your Arms: Top 5 Growth Tips!

Shed Belly Fat Fast: 5 Easy Exercises!

Shed Belly Fat Fast: 5 Easy Exercises!

7 Top Home Workouts for Quick Weight Loss!

7 Top Home Workouts for Quick Weight Loss!

30 Days of Creatine & Whey: The Transformation

30 Days of Creatine & Whey: The Transformation

7 BEST Exercises to Lose Belly Fat At Home

7 BEST Exercises to Lose Belly Fat At Home

5 Workout Faux Pas: What NOT to Do Before Exercising

5 Workout Faux Pas: What NOT to Do Before Exercising

Master Muscle Building: The Only 7 Bodyweight Exercises You Need

Master Muscle Building: The Only 7 Bodyweight Exercises You Need

Intermittent Fasting: Your Ultimate Guide

Intermittent Fasting: Your Ultimate Guide

7 Workout Wrecker Foods: What Not to Eat Post-Exercise

7 Workout Wrecker Foods: What Not to Eat Post-Exercise

7 HIIT Exercises to Lose Belly Fat FASTER

7 HIIT Exercises to Lose Belly Fat FASTER

Mastering the Muscles of the Back: A Simple Guide

Mastering the Muscles of the Back: A Simple Guide

7 Foods that ACTUALLY Boost Testosterone Eat Your Way to Better Health

7 Foods that ACTUALLY Boost Testosterone Eat Your Way to Better Health

5 Morning Habits to Build Muscle Faster

5 Morning Habits to Build Muscle Faster

5 Supplements That'll Help You Bulk Up FASTER

5 Supplements That'll Help You Bulk Up FASTER

How to do Push Ups: A Step-by-Step Guide for Beginners

How to do Push Ups: A Step-by-Step Guide for Beginners

7 Tips to Increase Your Pushups FAST: Get Stronger, Quicker!

7 Tips to Increase Your Pushups FAST: Get Stronger, Quicker!

Lose Fat Without Losing Muscle: Top 3 Tips

Lose Fat Without Losing Muscle: Top 3 Tips

5 Best Neck Workout Exercises: Get Stronger, Look Better!

5 Best Neck Workout Exercises: Get Stronger, Look Better!

Light vs Heavy Weight: The Ultimate Showdown

Light vs Heavy Weight: The Ultimate Showdown

Lose Man Boobs in 5 Easy Steps: Your Ultimate Guide

Lose Man Boobs in 5 Easy Steps: Your Ultimate Guide

7 Best Exercises for a Thicker Neck: Get Stronger, Look Better!

7 Best Exercises for a Thicker Neck: Get Stronger, Look Better!

7 Reasons Your Shoulders Are NOT Growing: Uncover the Truth

7 Reasons Your Shoulders Are NOT Growing: Uncover the Truth

10 Foods That Have Almost 0 Calories Eat More, Weigh Less!

10 Foods That Have Almost 0 Calories Eat More, Weigh Less!

The Ultimate 10 Minute Home Workout to Eliminate Chest Fat Forever!

The Ultimate 10 Minute Home Workout to Eliminate Chest Fat Forever!

5 Ways to Burn More Fat While Sleeping: Night-time Fitness Hacks

5 Ways to Burn More Fat While Sleeping: Night-time Fitness Hacks

The Ultimate Guide to Supplements: Boost Your Health Today!

The Ultimate Guide to Supplements: Boost Your Health Today!

No Gym, No Problem: Home Exercises Without Equipment

No Gym, No Problem: Home Exercises Without Equipment

HIIT Workout for Beginners: Your Gateway to Fitness

HIIT Workout for Beginners: Your Gateway to Fitness

Athlete Nutrition Day: Fueling Champions

Athlete Nutrition Day: Fueling Champions

Workouts in 5 Minutes: Get Fit Fast!

Workouts in 5 Minutes: Get Fit Fast!

7 Reasons Your Biceps Are NOT Growing: Uncover the Truth

7 Reasons Your Biceps Are NOT Growing: Uncover the Truth

Travel Fitness Tips: Stay Fit on the Go!

Travel Fitness Tips: Stay Fit on the Go!

5 Tips to Build Muscle Faster while Sleeping

5 Tips to Build Muscle Faster while Sleeping

5 Foods That Have Almost 0 Calories: Eat More, Weigh Less!

5 Foods That Have Almost 0 Calories: Eat More, Weigh Less!

5 Power Tips for Chest Growth in 30 Days

5 Power Tips for Chest Growth in 30 Days

Plank Daily for a Minute: Unleash the Power!

Plank Daily for a Minute: Unleash the Power!

STOP Wasting Your Time | 7 Training Mistakes You're Making

STOP Wasting Your Time | 7 Training Mistakes You're Making

Hang For 3 Minutes a Day And Watch What Happens To Your Body

Hang For 3 Minutes a Day And Watch What Happens To Your Body

Boost Your Testosterone: The Natural Way

Boost Your Testosterone: The Natural Way

Step by Step: The Impact of Walking on Your Body

Step by Step: The Impact of Walking on Your Body

28 Pushups a Day: Transform Your Body!

28 Pushups a Day: Transform Your Body!

OBLIQUES WORKOUT #shorts #workout #abs #abdominal

OBLIQUES WORKOUT #shorts #workout #abs #abdominal

WORKOUT CRUNCH #shorts #abdominal #abs #crunch #workout

WORKOUT CRUNCH #shorts #abdominal #abs #crunch #workout

WORKOUT PUSH UP #shorts #workout #pushupchallenge #pushup

WORKOUT PUSH UP #shorts #workout #pushupchallenge #pushup

Jump Rope Magic: Transform Your Body in 10 Minutes Daily

Jump Rope Magic: Transform Your Body in 10 Minutes Daily

Workouts at Home #shorts #abs #abdominal #workout

Workouts at Home #shorts #abs #abdominal #workout

3 BENEFITS OF PLANK FOR 1 MINUTE A DAY #shorts #plank

3 BENEFITS OF PLANK FOR 1 MINUTE A DAY #shorts #plank

Creatine: Boon or Bane? Unveiling the Truth - Creatine Before and After

Creatine: Boon or Bane? Unveiling the Truth - Creatine Before and After

Back Workout #shorts

Back Workout #shorts

Workout triceps #shorts #triceps #tricepsworkout #workout

Workout triceps #shorts #triceps #tricepsworkout #workout

5 Foods to Boost Your Muscle Mass - Mass Nuscle Gainer How To Use

5 Foods to Boost Your Muscle Mass - Mass Nuscle Gainer How To Use

Exercises to Eliminate LOVE HANDLES #shorts #abdominal #abs #workout #lovehandles

Exercises to Eliminate LOVE HANDLES #shorts #abdominal #abs #workout #lovehandles

CHALLENGE ABDOMINALS OF STEEL #shorts #abdominal #abs #core #workout #challenge

CHALLENGE ABDOMINALS OF STEEL #shorts #abdominal #abs #core #workout #challenge

Exercises for Biceps Workout #shorts #workout #biceps #bicepsworkout

Exercises for Biceps Workout #shorts #workout #biceps #bicepsworkout

How to lose love handles? Here are 6 simple exercises for home

How to lose love handles? Here are 6 simple exercises for home

Home Workout - Push Up Challenge #shorts #chestworkout #chest #triceps #pushupchallenge

Home Workout - Push Up Challenge #shorts #chestworkout #chest #triceps #pushupchallenge