Канал: Club Calisthenics

MobilizeYourSquat

MobilizeYourSquat

Learn to Straddle Press Handstand

Learn to Straddle Press Handstand

Planche and Lever Supersets with Simonster Strength

Planche and Lever Supersets with Simonster Strength

Total Body Push/Pull Workout Video

Total Body Push/Pull Workout Video

Deadlifts and Front Levers

Deadlifts and Front Levers

Glute Building Squats

Glute Building Squats

Lower Body Barbell Tutorial

Lower Body Barbell Tutorial

Stall Bar Exercises for Compression and Press Handstand

Stall Bar Exercises for Compression and Press Handstand

Core and Upper Body Workout Video for Manna

Core and Upper Body Workout Video for Manna

Gain Compression and Keep Wrists and Elbows Healthy

Gain Compression and Keep Wrists and Elbows Healthy

Building the Manna

Building the Manna

Improve Single Leg Balance and Increase Ankle Stability

Improve Single Leg Balance and Increase Ankle Stability

Increase Your Single Leg Power and Single Leg Stability

Increase Your Single Leg Power and Single Leg Stability

Lower Body Stretch Routine for Lifters and Runners

Lower Body Stretch Routine for Lifters and Runners

Squat Stability Exercises

Squat Stability Exercises

Ankle Mobility Squat Exercises

Ankle Mobility Squat Exercises

Shoulder Mobility Exercise Video

Shoulder Mobility Exercise Video

Hand Standing for Beginners Workout Video

Hand Standing for Beginners Workout Video

Handstand Warmup Routine for Wrists, Forearms and Shoulders

Handstand Warmup Routine for Wrists, Forearms and Shoulders

Learn Calisthenics Skills w/Follow Along Workout Videos

Learn Calisthenics Skills w/Follow Along Workout Videos

Free Handstand Endurance Workout!

Free Handstand Endurance Workout!

Learn cool Calisthenics Skills Like this ONLINE

Learn cool Calisthenics Skills Like this ONLINE

Calisthenics Handstand Prep Exercises

Calisthenics Handstand Prep Exercises

The Best Stall Bar Stretches for the Lower Body

The Best Stall Bar Stretches for the Lower Body

The Best Shoulder Stretches Using a Stall Bar

The Best Shoulder Stretches Using a Stall Bar

Learn How to Perform Top Support on Rings

Learn How to Perform Top Support on Rings

Rows on Rings How-To

Rows on Rings How-To

Ring Push Ups Demonstration

Ring Push Ups Demonstration

Learn How to Perform Pull Ups on Rings

Learn How to Perform Pull Ups on Rings

Ring Dips Demonstration

Ring Dips Demonstration

Club Calisthenics Follow-Along Course with Simonster

Club Calisthenics Follow-Along Course with Simonster

Advance Your Planche with Simonster Strength!

Advance Your Planche with Simonster Strength!

How to Human Flag and Body Lever

How to Human Flag and Body Lever

Front Lever Progressions (Using Rings)

Front Lever Progressions (Using Rings)

Hip Stretches - Mobilize & Strengthen

Hip Stretches - Mobilize & Strengthen

Calisthenics for Deskworkers Course

Calisthenics for Deskworkers Course

Manna Gymnastics Progressions

Manna Gymnastics Progressions

Basic Ring Workout Routine

Basic Ring Workout Routine

Lower Body Strength and Conditioning At Home workout

Lower Body Strength and Conditioning At Home workout

How to train circus style handstands

How to train circus style handstands

How to get a full body stretch

How to get a full body stretch

Front Splits Progressions

Front Splits Progressions

Straddle Press Handstand Drills

Straddle Press Handstand Drills

How To Do a Planche

How To Do a Planche

Learn Calisthenics Online

Learn Calisthenics Online

Follow Along Calisthenics Classes ONLINE!

Follow Along Calisthenics Classes ONLINE!

Denver Handstand Intensive with Kyle Weiger

Denver Handstand Intensive with Kyle Weiger

How to Start Calisthenics and Build Muscle

How to Start Calisthenics and Build Muscle

Simonster Interview on Calisthenics Q&A

Simonster Interview on Calisthenics Q&A

Handstand Challenge - DAY 30 - One Arm Handstand

Handstand Challenge - DAY 30 - One Arm Handstand

Handstand Challenge - DAY 29 - Canes & Blocks

Handstand Challenge - DAY 29 - Canes & Blocks

Handstand Challenge - DAY 28 - Elevated Surface Handstand

Handstand Challenge - DAY 28 - Elevated Surface Handstand

Handstand Challenge - DAY 27 - Double Stag

Handstand Challenge - DAY 27 - Double Stag

Handstand Challenge - DAY 26 - Puppy Pike Press

Handstand Challenge - DAY 26 - Puppy Pike Press

Handstand Challenge - DAY 25 - Kneeling Tuck to Straddle

Handstand Challenge - DAY 25 - Kneeling Tuck to Straddle

Handstand Challenge - DAY 24 - Kneeling Tuck

Handstand Challenge - DAY 24 - Kneeling Tuck

Handstand Challenge - DAY 23 - Kneeling Tuck to Pike

Handstand Challenge - DAY 23 - Kneeling Tuck to Pike

Handstand Challenge - DAY 22 - Press Walks

Handstand Challenge - DAY 22 - Press Walks

Handstand Challenge - DAY 21 - Puppy Press

Handstand Challenge - DAY 21 - Puppy Press

Handstand Challenge - DAY 20 - Cartwheel Entry

Handstand Challenge - DAY 20 - Cartwheel Entry

3 Exercises To Increase Your Strength Training

3 Exercises To Increase Your Strength Training

Handstand Challenge - DAY 19 - Straddle Side Bends

Handstand Challenge - DAY 19 - Straddle Side Bends

Handstand Challenge - Day 18 - PLANCHE SHOULDERS

Handstand Challenge - Day 18 - PLANCHE SHOULDERS

Handstand Challenge - Day 17 - HEADSTAND PUSH-UP

Handstand Challenge - Day 17 - HEADSTAND PUSH-UP

Handstand Challenge - DAY 16 - STRADDLE NEGATIVES

Handstand Challenge - DAY 16 - STRADDLE NEGATIVES

Handstand Challenge - DAY 15 - STRADDLE TO FULL HANDSTAND

Handstand Challenge - DAY 15 - STRADDLE TO FULL HANDSTAND

Handstand Challenge - DAY 14 - SHOULDER TAPS

Handstand Challenge - DAY 14 - SHOULDER TAPS

Handstand Challenge - DAY 13 - TUCK TO STRADDLE

Handstand Challenge - DAY 13 - TUCK TO STRADDLE

Handstand Challenge - DAY 12 - PIKE JUMPS

Handstand Challenge - DAY 12 - PIKE JUMPS

Handstand Challenge - DAY 11 - TUCK JUMPS

Handstand Challenge - DAY 11 - TUCK JUMPS

Handstand Challenge - DAY 10 - STRADDLE JUMPS

Handstand Challenge - DAY 10 - STRADDLE JUMPS

Handstand Challenge - DAY 9 - KICK-INS

Handstand Challenge - DAY 9 - KICK-INS

Handstand Challenge - DAY 8 - TUCK SLIDES

Handstand Challenge - DAY 8 - TUCK SLIDES

Handstand Challenge - DAY 7 - SCISSORS

Handstand Challenge - DAY 7 - SCISSORS

Handstand Challenge - DAY 6 - ARCHED TUCK

Handstand Challenge - DAY 6 - ARCHED TUCK

Handstand Challenge - DAY 5 - L-SHAPE

Handstand Challenge - DAY 5 - L-SHAPE

Handstand Challenge - DAY 4 - SINGLE LEG TUCK

Handstand Challenge - DAY 4 - SINGLE LEG TUCK

Handstand Challenge - DAY 3 - DIAMOND (for reps)

Handstand Challenge - DAY 3 - DIAMOND (for reps)

Handstand Challenge - DAY 2 - STRADDLE HOLD

Handstand Challenge - DAY 2 - STRADDLE HOLD

Handstand Challenge - DAY 1- LONG HOLD

Handstand Challenge - DAY 1- LONG HOLD

Handstand Warmup: 30-Day Handstand Challenge

Handstand Warmup: 30-Day Handstand Challenge

ClubCal Online is HERE!

ClubCal Online is HERE!

Club Calisthenics

Club Calisthenics