Канал: Caruthers Fitness

Train like your favorite anime character!

Train like your favorite anime character!

Heavy + Speed Deadlifts = Max Strength

Heavy + Speed Deadlifts = Max Strength

Push Past Your Limits: Deadlift Program Is live!

Push Past Your Limits: Deadlift Program Is live!

Inverted Rows

Inverted Rows

DB/KB Around the World

DB/KB Around the World

Single Leg Eccentric Leg Curls

Single Leg Eccentric Leg Curls

Facepulls

Facepulls

Chest Supported Rows

Chest Supported Rows

Alternating DB Bench Press

Alternating DB Bench Press

Hand Release Push Up

Hand Release Push Up

Single Leg RDL (Double Loaded)

Single Leg RDL (Double Loaded)

Depth Drop Jumps

Depth Drop Jumps

Pinch Grip Carry

Pinch Grip Carry

Reverse Crunch

Reverse Crunch

Landmine Lateral Squat

Landmine Lateral Squat

Side Plank Rows

Side Plank Rows

1/2 Kneeeling Single Arm Cable Press

1/2 Kneeeling Single Arm Cable Press

Overhead Carry

Overhead Carry

Box Jumps

Box Jumps

Contralateral Single Leg RDL

Contralateral Single Leg RDL

Alternating Z Press

Alternating Z Press

4-Way Deadbug

4-Way Deadbug

Chest Supported Y Raise

Chest Supported Y Raise

Feet Elevated Hamstring Bridge

Feet Elevated Hamstring Bridge

Incline DB Bench Press

Incline DB Bench Press

DB Bench Press

DB Bench Press

Single Arm DB Bench Press

Single Arm DB Bench Press

Continuous Broad Jump

Continuous Broad Jump

How you can fix your squat!

How you can fix your squat!

DB Shrugs

DB Shrugs

Contralateral Rear Foot Elevated Split Squat

Contralateral Rear Foot Elevated Split Squat

Kettlebell Swings

Kettlebell Swings

Chest Supported Rows w/ ISO Holds

Chest Supported Rows w/ ISO Holds

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Goblet Squats

Goblet Squats

High Intensity vs Low Intensity Cardio: What’s the difference?

High Intensity vs Low Intensity Cardio: What’s the difference?

Cardio is killing your gains???

Cardio is killing your gains???

Single Arm Z Press

Single Arm Z Press

Sprinter Stance RDL

Sprinter Stance RDL

Rear foot elevated split squats

Rear foot elevated split squats

Ipsilateral Rear foot elevated split squat

Ipsilateral Rear foot elevated split squat

Bird Dog Rows

Bird Dog Rows

Straight Arm Pulldown

Straight Arm Pulldown

Push Ups

Push Ups

Bent Knee Copenhagen Planks

Bent Knee Copenhagen Planks

Broad Jumps

Broad Jumps

Hip Airplanes (upgraded)

Hip Airplanes (upgraded)

Lateral Band Walks

Lateral Band Walks

Stop following people who tell you fruit is bad!

Stop following people who tell you fruit is bad!

Split Squats hurting the knees? Try this!

Split Squats hurting the knees? Try this!

Parents: Prioritize your health and fitness!

Parents: Prioritize your health and fitness!

Zercher Reverse Lunge

Zercher Reverse Lunge

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Step Up— Reverse Lunge

Step Up— Reverse Lunge

Don’t look like a fool! Incorporate this into your training.

Don’t look like a fool! Incorporate this into your training.

Single Leg Toe Touch

Single Leg Toe Touch

Single Arm Cable/Banded Lateral Raise

Single Arm Cable/Banded Lateral Raise

Contralateral Split Squats

Contralateral Split Squats

Suitcase Carry’s

Suitcase Carry’s

Leg Exercise from Hell

Leg Exercise from Hell

1/2 Kneeling Pallof Press

1/2 Kneeling Pallof Press

Are you pushing yourself hard enough?

Are you pushing yourself hard enough?

Are you making this step up mistake?

Are you making this step up mistake?

You want to avoid this bench press mistake!

You want to avoid this bench press mistake!

Don’t make this squat mistake!

Don’t make this squat mistake!

Fun and Challenging Push up

Fun and Challenging Push up

You shouldn’t do these exercises!

You shouldn’t do these exercises!

What is your why?

What is your why?

Barbell Bench Press isn’t necessary! 3 alternatives

Barbell Bench Press isn’t necessary! 3 alternatives

1/2 Kneeling Landmine Press

1/2 Kneeling Landmine Press

Barbell Front Squats (3 variations)

Barbell Front Squats (3 variations)

3 LEG EXERCISES TO REPLACE THE BARBELL BACK SQUAT

3 LEG EXERCISES TO REPLACE THE BARBELL BACK SQUAT

Don’t make this lifting mistake!

Don’t make this lifting mistake!

Don’t make this deadlift mistake!

Don’t make this deadlift mistake!

If you use MyFitnessPal, watch out for this one feature!

If you use MyFitnessPal, watch out for this one feature!

Don’t make this mistake with your incline press

Don’t make this mistake with your incline press

Cardio or Strength Training?

Cardio or Strength Training?

Why your warm ups are essential

Why your warm ups are essential

Low Intensity Cardio will not hurt your gains!

Low Intensity Cardio will not hurt your gains!

How to Build Muscle and Strength 101

How to Build Muscle and Strength 101

You have to start somewhere

You have to start somewhere

Seated DB Overhead Press

Seated DB Overhead Press

Sumo DB Deadlift

Sumo DB Deadlift

Get Uncomfortable

Get Uncomfortable

Benefits of a home gym as a parent

Benefits of a home gym as a parent

Low Intensity Interval Training for Electrifying Results

Low Intensity Interval Training for Electrifying Results

Performing Cardio? Stop with the Burpees

Performing Cardio? Stop with the Burpees

Media Fitness Review (Time)

Media Fitness Review (Time)

Trap Bar Deadlift

Trap Bar Deadlift

Let’s make a Power Breakfast: Protein and Fiber Bomb

Let’s make a Power Breakfast: Protein and Fiber Bomb

Wall Slides

Wall Slides

Hip Airplane w/Band

Hip Airplane w/Band

Lateral Cossack Squat w/ Plate Push

Lateral Cossack Squat w/ Plate Push

1/2 Kneeling Banded T-Spine Rotation

1/2 Kneeling Banded T-Spine Rotation

Bear Position Banded T-Spine Rotation

Bear Position Banded T-Spine Rotation

Alternating DB Pullover

Alternating DB Pullover

Walking World’s Greatest Stretch

Walking World’s Greatest Stretch

Banded Overhead Squat

Banded Overhead Squat

Adductor Rock Back w/leg rotation

Adductor Rock Back w/leg rotation

Banded Quad T-Spine Rotation

Banded Quad T-Spine Rotation

Squat to Stand w/Plank Walkout

Squat to Stand w/Plank Walkout

Standing Calf Stretch

Standing Calf Stretch

1/2 Kneeling T-Spine Rotation

1/2 Kneeling T-Spine Rotation

Single Arm Pullover w/ Foam Roller

Single Arm Pullover w/ Foam Roller

Hip 90/90 Hip Lift

Hip 90/90 Hip Lift

Squat-to-stand

Squat-to-stand

Floor Slides

Floor Slides

Downward Dog to Prone Cobra

Downward Dog to Prone Cobra

Quad Rotation and Reach

Quad Rotation and Reach

Adductor Rock Back

Adductor Rock Back

Hip Airplane

Hip Airplane

Lateral Squats

Lateral Squats

Assisted Hip Airplane

Assisted Hip Airplane

Hand Elevated Adductor Rock Back

Hand Elevated Adductor Rock Back

Lateral Squat w/ plate push

Lateral Squat w/ plate push

Lateral Lunge

Lateral Lunge

Cat/Cow

Cat/Cow

Prone Y, W, T, I’s

Prone Y, W, T, I’s

Combat Stretch

Combat Stretch

DB Pullover w/ Foam Roller

DB Pullover w/ Foam Roller

Worlds Greatest Stretch

Worlds Greatest Stretch

Hip 90/90 Switch

Hip 90/90 Switch

Side-Lying Windmills

Side-Lying Windmills

Frontal Plane of Movement (Why it’s important and everyone needs it)

Frontal Plane of Movement (Why it’s important and everyone needs it)

DONT MAKE THIS COMMON DEADLIFT MISTAKE

DONT MAKE THIS COMMON DEADLIFT MISTAKE

Is Protein Bad for your Health? (Article Review)

Is Protein Bad for your Health? (Article Review)

Getting a stronger foundation for a stronger body

Getting a stronger foundation for a stronger body

One exercise that can help your grip, upper back, core, and hips!

One exercise that can help your grip, upper back, core, and hips!

Shoulder Complex for Bigger, stronger and healthy shoulders

Shoulder Complex for Bigger, stronger and healthy shoulders

3-Point Chin Up

3-Point Chin Up

Alternating Cossack Squat

Alternating Cossack Squat

Weighted Ankle Mobility

Weighted Ankle Mobility

Do you experience pain the day after an exercise? Part 2

Do you experience pain the day after an exercise? Part 2

Does your shoulder hurt while doing tricep dips?

Does your shoulder hurt while doing tricep dips?

Use it or lose it: Sprinting is a skill

Use it or lose it: Sprinting is a skill

Squats vs Deadlifts: What’s the difference?

Squats vs Deadlifts: What’s the difference?

Do you have to keep the spine from moving?

Do you have to keep the spine from moving?

How to make your push ups more effective.

How to make your push ups more effective.

Cardio Workout: Kettlebell Swings and Carry’s

Cardio Workout: Kettlebell Swings and Carry’s

Cardio vs. Strength: Which one should you do?

Cardio vs. Strength: Which one should you do?

Level up your push ups

Level up your push ups

Parents! Do not make this mistake with your fitness journey.

Parents! Do not make this mistake with your fitness journey.

Deceleration Work

Deceleration Work

Home Gym Creativity

Home Gym Creativity

Neighborhood Alpha Dad

Neighborhood Alpha Dad

Don’t make this mistake with your bosu squats

Don’t make this mistake with your bosu squats

Tell me you don’t lift weights, without telling me you don’t lift weights. #therock

Tell me you don’t lift weights, without telling me you don’t lift weights. #therock

Free Full Body Workout to get started

Free Full Body Workout to get started

Best way to spread fitness cheer 🎄

Best way to spread fitness cheer 🎄

How to spice up your push ups

How to spice up your push ups

Get your kids involved

Get your kids involved

2 Mistakes you are making with lateral squats

2 Mistakes you are making with lateral squats

Cardio will not hurt your gains!

Cardio will not hurt your gains!

Super simple tip for grip strength

Super simple tip for grip strength

Weak Grip? Want a stronger deadlift? #fitness #gymequipment #heavydeadlift #heavylifting

Weak Grip? Want a stronger deadlift? #fitness #gymequipment #heavydeadlift #heavylifting

BRETZAL 2.0

BRETZAL 2.0

Fixing your Overhead Press Position

Fixing your Overhead Press Position

Barbell Suitcase Deadlifts

Barbell Suitcase Deadlifts

Uncommon Squat Variation-Zercher Squat

Uncommon Squat Variation-Zercher Squat

Javelin Press

Javelin Press

Full Body Suspension Trainer Workout B

Full Body Suspension Trainer Workout B

Full Body Suspension Trainer Workout A

Full Body Suspension Trainer Workout A

Every one needs to train for power, not just athletes. Contrast training is what you see me doing.

Every one needs to train for power, not just athletes. Contrast training is what you see me doing.

Use it or Lose it-Power #fitness #gym #power #useitorloseit

Use it or Lose it-Power #fitness #gym #power #useitorloseit

LANDMINE SUMO RDL

LANDMINE SUMO RDL

DEADLIFT SHRUGS

DEADLIFT SHRUGS

ELEVATED DEFICIT PUSH-UP

ELEVATED DEFICIT PUSH-UP

FLOOR PRESS

FLOOR PRESS

SINGLE ARM ROTATIONAL ROW

SINGLE ARM ROTATIONAL ROW

HEEL ELEVATED FR GLUTE BRIDGE

HEEL ELEVATED FR GLUTE BRIDGE

SINGLE LEG FOAM ROLLER GLUTE BRIDGE

SINGLE LEG FOAM ROLLER GLUTE BRIDGE

COPENHAGEN HIP DROPS

COPENHAGEN HIP DROPS

LATERAL LUNGE w/ CROSSOVER REACH

LATERAL LUNGE w/ CROSSOVER REACH

POWER PULL UPS

POWER PULL UPS

TOES ELEVATED RDL

TOES ELEVATED RDL

BIRDDOG w/ PULL THROUGH

BIRDDOG w/ PULL THROUGH

POWER SWINGS

POWER SWINGS

CABLE/BANDED PULL THROUGH

CABLE/BANDED PULL THROUGH

DEFICIT SPLIT SQUATS

DEFICIT SPLIT SQUATS

ALTERNATING CHEST SUPPORTED ROWS

ALTERNATING CHEST SUPPORTED ROWS

SEATED TO BOX JUMP

SEATED TO BOX JUMP

SMR CALVES

SMR CALVES

ST THORACIC STRETCH

ST THORACIC STRETCH

FLOOR LAT STRETCH

FLOOR LAT STRETCH

DEPTH DROP TO VERTICAL JUMP

DEPTH DROP TO VERTICAL JUMP

CHEST SUPPORTED CABLE/BAND ROW

CHEST SUPPORTED CABLE/BAND ROW

BIRDDOG BANDED ROW

BIRDDOG BANDED ROW

ANTERIOR LOADED GOOD MORNING

ANTERIOR LOADED GOOD MORNING

SQUAT SAFETY BAR

SQUAT SAFETY BAR

TRAP BAR SQUAT JUMP

TRAP BAR SQUAT JUMP

BANDED ISO-HOLD DEADLIFTS

BANDED ISO-HOLD DEADLIFTS

SEAL JACK + ISO HOLD PUSH UP

SEAL JACK + ISO HOLD PUSH UP

SPLIT SQUATS

SPLIT SQUATS

BANDED PUSH-UPS

BANDED PUSH-UPS

SEATED BANDED ROWS

SEATED BANDED ROWS

ACTIVE STRAIGHT LEG RAISE

ACTIVE STRAIGHT LEG RAISE

SIDE PLANKS

SIDE PLANKS

SIDE PLANK HIP THRUSTS

SIDE PLANK HIP THRUSTS

BANDED HIP FLEXOR BU KB DEADBUG VARIATION

BANDED HIP FLEXOR BU KB DEADBUG VARIATION

HEEL ELEVATED GOBLET SQUATS

HEEL ELEVATED GOBLET SQUATS