Канал: Elaine Oyang

53 Min Immune Boosting + Grounding Practice

53 Min Immune Boosting + Grounding Practice

4-Min Meditation for Anxiety, Restless Mind, and Overwhelm: Anchored in Self

4-Min Meditation for Anxiety, Restless Mind, and Overwhelm: Anchored in Self

Tension in the heart

Tension in the heart

6 minutes to relieve upper back + shoulder tension

6 minutes to relieve upper back + shoulder tension

What does tension in our tailbone tell us?

What does tension in our tailbone tell us?

Release neck tension from this slow, gentle practice #necktension #headacherelief #upperbackpain

Release neck tension from this slow, gentle practice #necktension #headacherelief #upperbackpain

11-Min Practice for Gentle Morning Boost

11-Min Practice for Gentle Morning Boost

A more helpful breathing technique for flare-ups, anxiety, and overwhelm

A more helpful breathing technique for flare-ups, anxiety, and overwhelm

10-Min Chair Yoga for Nurturing Your Upper Back

10-Min Chair Yoga for Nurturing Your Upper Back

What stories do our tensions tell us?

What stories do our tensions tell us?

Spine Breathing Guided Sensory Exercise - Try this for back pain, spinal tension, headaches, fatigue

Spine Breathing Guided Sensory Exercise - Try this for back pain, spinal tension, headaches, fatigue

Breath Practice for Stress + Anger: Lion's Breath

Breath Practice for Stress + Anger: Lion's Breath

1% more relaxed and softened

1% more relaxed and softened

Are you honoring your own boundaries?

Are you honoring your own boundaries?

Guided Awareness - Your Natural Inner State is to Heal

Guided Awareness - Your Natural Inner State is to Heal

2-Minute Pacifying Breath for Reducing Pain, Heat, Inflammation

2-Minute Pacifying Breath for Reducing Pain, Heat, Inflammation

3-Minute Couch Yoga Break for Chronic Pain

3-Minute Couch Yoga Break for Chronic Pain

3 Minute Gentle Chair Yoga For Chronic Pain

3 Minute Gentle Chair Yoga For Chronic Pain

Hard habits to break but can exacerbate chronic pain

Hard habits to break but can exacerbate chronic pain

"Non-exercise" 5-Minute Gentle Yoga and Movement for Reducing Pain

"Non-exercise" 5-Minute Gentle Yoga and Movement for Reducing Pain

Ditch exercise and embrace gentle movement to overcome chronic pain

Ditch exercise and embrace gentle movement to overcome chronic pain

20-min Gentle Yoga for Back Pain Relief

20-min Gentle Yoga for Back Pain Relief

Practice Yoga From Your Couch (Part 3): 9-min Practice to Improve Balance and Strengthen Legs

Practice Yoga From Your Couch (Part 3): 9-min Practice to Improve Balance and Strengthen Legs

Practice Yoga From Your Couch (Part 2): 8-Minute Practice to Improve Balance and Strengthen Legs

Practice Yoga From Your Couch (Part 2): 8-Minute Practice to Improve Balance and Strengthen Legs

Practice Yoga From Your Couch (Part I): Improving Balance and Strengthening Legs

Practice Yoga From Your Couch (Part I): Improving Balance and Strengthening Legs

How to exercise without crashing into pain

How to exercise without crashing into pain

How to practice yoga with chronic pain (and without suffering the consequences)

How to practice yoga with chronic pain (and without suffering the consequences)

六分鍾做瑜伽：放鬆肩脖！6-min Yoga Practice for Neck + Shoulders (Mandarin)

六分鍾做瑜伽：放鬆肩脖！6-min Yoga Practice for Neck + Shoulders (Mandarin)

18 Min Practice to Let Go of Perfectionism

18 Min Practice to Let Go of Perfectionism

15 Min Practice or Overwhelm and Anxiety

15 Min Practice or Overwhelm and Anxiety

5-Min to Release Neck and Shoulder Tension

5-Min to Release Neck and Shoulder Tension

Why yoga is beyond physical progression

Why yoga is beyond physical progression

25-min Gentle Restorative Yoga (that is perfect for spoonies)

25-min Gentle Restorative Yoga (that is perfect for spoonies)

20-min Guided Relaxation to manage chronic pain flares

20-min Guided Relaxation to manage chronic pain flares

A simple movement that reduces pain and improves energy

A simple movement that reduces pain and improves energy

Daily Pain Care Plan: Doing things that gently challenge you

Daily Pain Care Plan: Doing things that gently challenge you

Daily Pain Care Plan: Doing things that calm you down to manage pain flares

Daily Pain Care Plan: Doing things that calm you down to manage pain flares

Daily Pain Care Plan: Taking breaks to keep pain levels down

Daily Pain Care Plan: Taking breaks to keep pain levels down

Manage chronic pain naturally using a Daily Pain Care Plan

Manage chronic pain naturally using a Daily Pain Care Plan

Gentle movement for chronic pain relief: Shoulders and wrists

Gentle movement for chronic pain relief: Shoulders and wrists

Body Awareness Practice for Chronic Pain Relief

Body Awareness Practice for Chronic Pain Relief

Breath Awareness Practice for Pain Relief

Breath Awareness Practice for Pain Relief

What is Chronic Pain + How Yoga Therapy Helps

What is Chronic Pain + How Yoga Therapy Helps

Gently hydrate and mobilize sore, achey, creaky joints

Gently hydrate and mobilize sore, achey, creaky joints

Does your back hurt when you bend BACK? 4 yoga poses for relief!

Does your back hurt when you bend BACK? 4 yoga poses for relief!

Does your back hurt when you bend forward? 4 yoga poses for relief!

Does your back hurt when you bend forward? 4 yoga poses for relief!

Self-care practices for managing chronic fatigue

Self-care practices for managing chronic fatigue

Manage chronic fatigue with this breathing practice

Manage chronic fatigue with this breathing practice

20 Min Slow, Nourishing Practice for Managing Fatigue

20 Min Slow, Nourishing Practice for Managing Fatigue

Manage chronic fatigue with these gentle, easy movements

Manage chronic fatigue with these gentle, easy movements

Sitting Variations

Sitting Variations

3 Breathing Practices for Chronic Pain

3 Breathing Practices for Chronic Pain

Pain Cycle Explained Part Two: How to break out of the persistent pain loop

Pain Cycle Explained Part Two: How to break out of the persistent pain loop

Pain Cycle Explained Part One: When pain becomes persistent (and how to manage it)

Pain Cycle Explained Part One: When pain becomes persistent (and how to manage it)

13 min Gentle Floor/Bed/Chair Yoga Practice for Chronic Pain

13 min Gentle Floor/Bed/Chair Yoga Practice for Chronic Pain

Strong and Supple Spine Meditation

Strong and Supple Spine Meditation

STEP THREE: 2 ways to strengthen and stabilize your lower back

STEP THREE: 2 ways to strengthen and stabilize your lower back

STEP TWO: 2 Tips to Mobilize Tight Lower Back

STEP TWO: 2 Tips to Mobilize Tight Lower Back

STEP ONE: 3 Tips to Release Your Lower Back Tension

STEP ONE: 3 Tips to Release Your Lower Back Tension

STEP ZERO: The first step to do when you have lower back pain

STEP ZERO: The first step to do when you have lower back pain

Modifying Pigeon Pose for Chronic Pain, Limited Mobility, and Hypermobility

Modifying Pigeon Pose for Chronic Pain, Limited Mobility, and Hypermobility

Progressive Muscle Relaxation for Pain, Stress, and Fatigue

Progressive Muscle Relaxation for Pain, Stress, and Fatigue

What to do if you don’t have yoga props?

What to do if you don’t have yoga props?

Lunge Modification for Chronic Pain and Hypermobility

Lunge Modification for Chronic Pain and Hypermobility

Two Restorative Yoga Poses for Spinal Tension Relief

Two Restorative Yoga Poses for Spinal Tension Relief

Best Supported Yoga Pose for Pain, Fatigue, and Stress

Best Supported Yoga Pose for Pain, Fatigue, and Stress

3 Ways Restorative Yoga Helps with Persistent Pain

3 Ways Restorative Yoga Helps with Persistent Pain

Quick Fix #2 for Neck Pain (and Tech Neck!)

Quick Fix #2 for Neck Pain (and Tech Neck!)

Quick Fix #1 for Neck and Shoulder Tension (and Tech Neck!)

Quick Fix #1 for Neck and Shoulder Tension (and Tech Neck!)

5-min Self-Massage for Reducing Stress and Tension

5-min Self-Massage for Reducing Stress and Tension

Quick Self-Massage Trick for Tension in Upper Back and Shoulder Blades

Quick Self-Massage Trick for Tension in Upper Back and Shoulder Blades

3 Pain-Free Ways to Stretch and Strengthen Knees

3 Pain-Free Ways to Stretch and Strengthen Knees

Blow Off Steam! (Breathing Practices)

Blow Off Steam! (Breathing Practices)

Bed Yoga for Rough Mornings

Bed Yoga for Rough Mornings

Hip and Core Stability

Hip and Core Stability

Gentle Relaxation Practice For Fatigue + Pain

Gentle Relaxation Practice For Fatigue + Pain

3 Techniques for Low Back Release

3 Techniques for Low Back Release

17-Min Neck + Shoulder Release

17-Min Neck + Shoulder Release

What you may be doing wrong for your low back pain

What you may be doing wrong for your low back pain

Shelter In Place Yoga for Neck and Shoulders

Shelter In Place Yoga for Neck and Shoulders

Yoga for Restful Sleep

Yoga for Restful Sleep

Bed Yoga for Upper Back, Neck, Shoulders

Bed Yoga for Upper Back, Neck, Shoulders

Bed Yoga for Legs and Feet

Bed Yoga for Legs and Feet

Reduce Overwhelm with Moon Channel Breathing

Reduce Overwhelm with Moon Channel Breathing

Bed Yoga for Lower back and Hips #2

Bed Yoga for Lower back and Hips #2

Yoga for Reducing Anxiety and Gaining Clarity

Yoga for Reducing Anxiety and Gaining Clarity

Bed Yoga for Lower Back and Hips (5-min Practice for #shelterinplace)

Bed Yoga for Lower Back and Hips (5-min Practice for #shelterinplace)

Reduce Your Stress By Connecting

Reduce Your Stress By Connecting

Yoga for Anxious Minds

Yoga for Anxious Minds

Chair Yoga for Persistent Pain

Chair Yoga for Persistent Pain

Boost Your Immune System with Traditional Chinese Medicine and Acupuncture

Boost Your Immune System with Traditional Chinese Medicine and Acupuncture

Boost Your Immune System! (Yoga Practice and Practical Information)

Boost Your Immune System! (Yoga Practice and Practical Information)

15-min Lunch Break Sequence

15-min Lunch Break Sequence

4 Common Myths of Back Pain (and what to do instead)

4 Common Myths of Back Pain (and what to do instead)

Yoga for Smoother Menstrual Flow (or when you just want to feel more grounded!)

Yoga for Smoother Menstrual Flow (or when you just want to feel more grounded!)

Relieving Cramps and other PMS Symptoms Using Ancient Wisdom

Relieving Cramps and other PMS Symptoms Using Ancient Wisdom

Pascimottanasana (Rag Doll)

Pascimottanasana (Rag Doll)

Blade "Wonder Woman"

Blade "Wonder Woman"

Cooling Practice

Cooling Practice

5-Min Office Yoga Break

5-Min Office Yoga Break

How to Plank Effectively for Back Pain

How to Plank Effectively for Back Pain

Simple trick to ease back tension for long car rides

Simple trick to ease back tension for long car rides

Alternate Nostril Breathing for Grounded Focus

Alternate Nostril Breathing for Grounded Focus

Seated Posture - Sukhasana

Seated Posture - Sukhasana

Detox + Rejuvenate with Sleep {The underestimated pillar of health!}

Detox + Rejuvenate with Sleep {The underestimated pillar of health!}

Intro to Elaine Oyang Yoga Therapy

Intro to Elaine Oyang Yoga Therapy

Grounding Compassion Sequence

Grounding Compassion Sequence

Noodle Full Spine Massage

Noodle Full Spine Massage

Yoga for Traveling {Plane version}

Yoga for Traveling {Plane version}

Reclining Twist for Relieving Minor Low Back Tension

Reclining Twist for Relieving Minor Low Back Tension

Reclining Twist for Releasing Shoulder Blade Tightness

Reclining Twist for Releasing Shoulder Blade Tightness

Holiday Gentle Flow

Holiday Gentle Flow

Foam Rolling for Releasing Upper Back Tension

Foam Rolling for Releasing Upper Back Tension

Reclining Hamstring Stretch for Tight Hamstrings and Tight Low Back

Reclining Hamstring Stretch for Tight Hamstrings and Tight Low Back

Easy Refreshing Chair Yoga Practice

Easy Refreshing Chair Yoga Practice

Pelvis Curls to Massage and Mobilize Lower Back

Pelvis Curls to Massage and Mobilize Lower Back

Yoga for General Lower Back Care

Yoga for General Lower Back Care

Cakravakasana (I) for Lower Back Pain

Cakravakasana (I) for Lower Back Pain

Yoga back stretch

Yoga back stretch

Chest opening and spinal warm-up

Chest opening and spinal warm-up

Low Back Relieving Sequence I

Low Back Relieving Sequence I