Канал: NHS University Hospitals Plymouth Physiotherapy

Ankle Exercise Plyometric Hopping

Ankle Exercise Plyometric Hopping

Ankle Exercise Plyometrics

Ankle Exercise Plyometrics

Ankle Exercise Balance and Proprioception

Ankle Exercise Balance and Proprioception

Ankle Strengthening with Exercise Band

Ankle Strengthening with Exercise Band

Ankle Exercise Gastroc Stretch

Ankle Exercise Gastroc Stretch

Ankle Exercise Range of Motion Circles

Ankle Exercise Range of Motion Circles

Ankle Exercise Heel-toe Rocking

Ankle Exercise Heel-toe Rocking

Ankle Exercise Range of Motion

Ankle Exercise Range of Motion

Ankle Exercises Strengthening with a Band

Ankle Exercises Strengthening with a Band

Ankle Exercise Strengthening the foot

Ankle Exercise Strengthening the foot

Ankle Exercise Knee to Wall Stretch

Ankle Exercise Knee to Wall Stretch

Ankle Exercise Balance

Ankle Exercise Balance

Ankle Exercise Soleus Stretch

Ankle Exercise Soleus Stretch

Ankle Exercise Range of Movement

Ankle Exercise Range of Movement

Standing Hip Abduction

Standing Hip Abduction

Heel Raises

Heel Raises

Standing Hip Extension

Standing Hip Extension

Standing Hip Flexion

Standing Hip Flexion

Bridging

Bridging

Ankle Pumps

Ankle Pumps

Hip Flexion

Hip Flexion

Hip Abduction

Hip Abduction

Static Quads

Static Quads

Static Glutes

Static Glutes

UFO splint

UFO splint

Handling and positioning of a hemiplegic upper limb in lying

Handling and positioning of a hemiplegic upper limb in lying

Handling and positioning of a hemiplegic upper limb in sitting

Handling and positioning of a hemiplegic upper limb in sitting

How to apply a resting hand splint

How to apply a resting hand splint

Positioning for Breathless Patient

Positioning for Breathless Patient

Percussion

Percussion

Flutter

Flutter

Positive Expiratory Pressure

Positive Expiratory Pressure

Acapella

Acapella

Active Cycle of Breathing Technique (ACBT)

Active Cycle of Breathing Technique (ACBT)

Autogenic Drainage

Autogenic Drainage

Step lunge

Step lunge

Lunge

Lunge

Step ups

Step ups

Eccentric hip abduction (hip drops)

Eccentric hip abduction (hip drops)

Single leg squat

Single leg squat

Double leg squat

Double leg squat

Single leg standing

Single leg standing

Isometric hip abduction

Isometric hip abduction

Hamstring stretch

Hamstring stretch

Toe curling with towel

Toe curling with towel

Inferior cuff strengthening (External rotation)

Inferior cuff strengthening (External rotation)

Single leg lift and Abdominal Reach

Single leg lift and Abdominal Reach

Lumbar spine extension (in lying)

Lumbar spine extension (in lying)

Scapular strengthening Level C

Scapular strengthening Level C

Going from Lying to Sitting

Going from Lying to Sitting

Pelvic floor and TVA setting

Pelvic floor and TVA setting

Self check test for abdominal control

Self check test for abdominal control

Knee rolling and pelvic tilting

Knee rolling and pelvic tilting

Side stretching and pelvic tilting

Side stretching and pelvic tilting

Gym ball exercises

Gym ball exercises

Calf strengthening (early stage exercises)

Calf strengthening (early stage exercises)

Ankle dorsiflexion stretches.

Ankle dorsiflexion stretches.

Ankle Range of Movement exercises.

Ankle Range of Movement exercises.

Lumbar spine extension in lying.

Lumbar spine extension in lying.

Humeral head depression (level A & B)

Humeral head depression (level A & B)

Inferior cuff (exercise B) for internal rotation.

Inferior cuff (exercise B) for internal rotation.

Posterior and anterior shoulder stretches.

Posterior and anterior shoulder stretches.

Scapular strengthening (level B) in prone.

Scapular strengthening (level B) in prone.

Scapular strengthening (level A).

Scapular strengthening (level A).

Lumbar spine extension in standing .

Lumbar spine extension in standing .

FABER stretch of hip

FABER stretch of hip

Piriformis stretch

Piriformis stretch

Lumbar spine rotation (in side lying)

Lumbar spine rotation (in side lying)

Lumbar spine rotation (knee rolling)

Lumbar spine rotation (knee rolling)

Posterior pelvic tilt.

Posterior pelvic tilt.

Lumbar spine flexion in sitting.

Lumbar spine flexion in sitting.

Lumbar spine flexion in lying (knees to chest)

Lumbar spine flexion in lying (knees to chest)

Rotator cuff repair. Early post op exercises in first 3 wee

Rotator cuff repair. Early post op exercises in first 3 wee

Sub acromial decompression. Early post op exercises (oxford

Sub acromial decompression. Early post op exercises (oxford

Application and removal of shoulder sling.

Application and removal of shoulder sling.

Thoracic rotation (in sitting)

Thoracic rotation (in sitting)

Shoulder resisted external rotation (with resistance band)

Shoulder resisted external rotation (with resistance band)

Shoulder resisted internal rotation (with resistance band)

Shoulder resisted internal rotation (with resistance band)

Shoulder resisted isometric external rotation

Shoulder resisted isometric external rotation

Shoulder resisted isometric internal rotation

Shoulder resisted isometric internal rotation

Shoulder internal rotation with weight (in side lying)

Shoulder internal rotation with weight (in side lying)

Shoulder external rotation with weight (in side lying)

Shoulder external rotation with weight (in side lying)

Core exercises (bridging)

Core exercises (bridging)

Switching on your core muscles

Switching on your core muscles

Core exercises (early stage)

Core exercises (early stage)

Lying to sitting. Ideal technique

Lying to sitting. Ideal technique

Plantar fascia stretch

Plantar fascia stretch

Patellar mobilisations

Patellar mobilisations

Wall squat ( with ball between knees)

Wall squat ( with ball between knees)

Shoulder flexion (walking fingers up the wall).

Shoulder flexion (walking fingers up the wall).

Sleeper stretch (posterior capsule stretch of shoulder.

Sleeper stretch (posterior capsule stretch of shoulder.

Hand behind back (with stick)

Hand behind back (with stick)

Active assisted shoulder flexion (standing)

Active assisted shoulder flexion (standing)

Shoulder external rotation

Shoulder external rotation

Shoulder pendular exercises

Shoulder pendular exercises

Active assisted shoulder flexion(in supine)

Active assisted shoulder flexion(in supine)

Eccentric loading Achilles ( back view)

Eccentric loading Achilles ( back view)

Eccentric loading Achilles (side view)

Eccentric loading Achilles (side view)

Forearm flexor stretch

Forearm flexor stretch

Forearm extensor stretch

Forearm extensor stretch

Eccentric loading forearm flexors (for golfer's elbow)

Eccentric loading forearm flexors (for golfer's elbow)

Eccentric loading forearm extensors (for tennis elbow)

Eccentric loading forearm extensors (for tennis elbow)

Straight leg hip abduction

Straight leg hip abduction

CLAM exercise ( hip abduction)

CLAM exercise ( hip abduction)

Single leg hip bridging

Single leg hip bridging

Hip bridging

Hip bridging

Hip flexion/knee to chest

Hip flexion/knee to chest

Double leg squat

Double leg squat

Lunge

Lunge

Straight leg raise

Straight leg raise

Inner range quads

Inner range quads

Static quads

Static quads

Sit to stand

Sit to stand

Soleus stretch

Soleus stretch

Calf stretch

Calf stretch