Канал: Ballistic Performance

30-minute Single Kettlebell Workout

30-minute Single Kettlebell Workout

Alternatives for Your Least Favorite CrossFit Movements

Alternatives for Your Least Favorite CrossFit Movements

15-minute Full-Body Workout

15-minute Full-Body Workout

Improving Benchmark Workouts - “Fran”

Improving Benchmark Workouts - “Fran”

Quadruped Breath Work with Adductor Squeeze

Quadruped Breath Work with Adductor Squeeze

Side-lying Breath Work with Ball

Side-lying Breath Work with Ball

5 CrossFit Movements We Couldn’t Leave Behind

5 CrossFit Movements We Couldn’t Leave Behind

How to Train After CrossFit

How to Train After CrossFit

30-minute Bodyweight Workout

30-minute Bodyweight Workout

30-minute Dumbbell Workout

30-minute Dumbbell Workout

How to Get More Pull-ups (7-Step Progression)

How to Get More Pull-ups (7-Step Progression)

Why I Quit CrossFit

Why I Quit CrossFit

Side Plank Lift (on knees)

Side Plank Lift (on knees)

A LOT has changed in 10 years.

A LOT has changed in 10 years.

Postpartum Side Plank Clamshell

Postpartum Side Plank Clamshell

Postpartum Quadruped Breathwork

Postpartum Quadruped Breathwork

Postpartum Stability Ball March

Postpartum Stability Ball March

Postpartum Glute Bridge Adductor Squeeze

Postpartum Glute Bridge Adductor Squeeze

Postpartum Supine Heel Slide

Postpartum Supine Heel Slide

Postpartum Bench Squat

Postpartum Bench Squat

Postpartum Kneeling Squat

Postpartum Kneeling Squat

Postpartum Wall Sit March

Postpartum Wall Sit March

Postpartum Overhead Band Pull-apart

Postpartum Overhead Band Pull-apart

Postpartum Bridge Inversion Adductor Squeeze

Postpartum Bridge Inversion Adductor Squeeze

Postpartum Thoracic Rotation

Postpartum Thoracic Rotation

Postpartum Supine Opposite Knee Press

Postpartum Supine Opposite Knee Press

Postpartum Supine Legs elevated Breath Work

Postpartum Supine Legs elevated Breath Work

Postpartum Supine Breath Work

Postpartum Supine Breath Work

Postpartum Standing TVA Breath Work

Postpartum Standing TVA Breath Work

Postpartum Standing Opposite Knee Press

Postpartum Standing Opposite Knee Press

Postpartum Standing Adductor Squeeze

Postpartum Standing Adductor Squeeze

Postpartum Stability Ball Pelvic Tilt

Postpartum Stability Ball Pelvic Tilt

Postpartum Side lying Clam Shell

Postpartum Side lying Clam Shell

Postpartum Side lying Breath Work

Postpartum Side lying Breath Work

Postpartum Seated Adductor Squeeze

Postpartum Seated Adductor Squeeze

Postpartum Knee Side Plank

Postpartum Knee Side Plank

Postpartum Glute Bridge

Postpartum Glute Bridge

Postpartum Elevated Knee Drive

Postpartum Elevated Knee Drive

Postpartum Child's Pose

Postpartum Child's Pose

Postpartum Cat Cow

Postpartum Cat Cow

Postpartum Bridge Inversion

Postpartum Bridge Inversion

Postpartum Bird Dog, Arms Only

Postpartum Bird Dog, Arms Only

Postpartum Bird Dog

Postpartum Bird Dog

Postpartum Band X Pull-apart

Postpartum Band X Pull-apart

Postpartum Band Pull apart

Postpartum Band Pull apart

Postpartum Calf Raise

Postpartum Calf Raise

What Makes Ballistic Different?

What Makes Ballistic Different?

What to Do When You’re Burned Out on CrossFit

What to Do When You’re Burned Out on CrossFit

The Most OVERLOOKED Aspect of Cardio

The Most OVERLOOKED Aspect of Cardio

Why You’re Not Building Muscle - Part 2

Why You’re Not Building Muscle - Part 2

Why You’re Not Building Muscle - Part 1

Why You’re Not Building Muscle - Part 1

The Problem with Workouts “For Time”

The Problem with Workouts “For Time”

Why Your Body Starts to Hurt as an Adult

Why Your Body Starts to Hurt as an Adult

Why You Need Strength AND Conditioning in Your Program

Why You Need Strength AND Conditioning in Your Program

Why You’re Not Having Fun in the Gym

Why You’re Not Having Fun in the Gym

Why Visualization Won’t Get You to Your Goal

Why Visualization Won’t Get You to Your Goal

How to Stay Motivated on the Most Hectic Days

How to Stay Motivated on the Most Hectic Days

How to Overcome Low Motivation

How to Overcome Low Motivation

The EASIEST Way to Track Macros

The EASIEST Way to Track Macros

Healthier On-the-go Snacks

Healthier On-the-go Snacks

What to Eat Before and After Workouts

What to Eat Before and After Workouts

Top 3 Self-care Tips for Busy Parents

Top 3 Self-care Tips for Busy Parents

Should You Work Out with Your Kids?

Should You Work Out with Your Kids?

How to Build Full-body Workouts

How to Build Full-body Workouts

HIIT “Afterburn” Debunked

HIIT “Afterburn” Debunked

Top 8 Must-have Pieces of Equipment for Home Gyms

Top 8 Must-have Pieces of Equipment for Home Gyms

3 Mistakes to Avoid in Building Your Home Gym

3 Mistakes to Avoid in Building Your Home Gym

Improving the Benchmark Workouts - Part 3

Improving the Benchmark Workouts - Part 3

Improving CrossFit’s Benchmark Workouts - Part 2

Improving CrossFit’s Benchmark Workouts - Part 2

Why SLOWING Down Leads to FASTER Results

Why SLOWING Down Leads to FASTER Results

Why the WOD Isn’t Making You Better

Why the WOD Isn’t Making You Better

A 400-meter Run is NOT a Warm-up

A 400-meter Run is NOT a Warm-up

AMRAPs, Chippers, and Workouts “For Time” Are a Trap

AMRAPs, Chippers, and Workouts “For Time” Are a Trap

Why You Need to STOP Training 6-7 Days/Week

Why You Need to STOP Training 6-7 Days/Week

The BEST Way to Transform Your Body

The BEST Way to Transform Your Body

STOP Trying to Handstand Walk

STOP Trying to Handstand Walk

Kipping Pull-ups are OVERRATED

Kipping Pull-ups are OVERRATED

The WORST Exercise of All Time

The WORST Exercise of All Time

The Overhead Squat is a Waste of Your Time

The Overhead Squat is a Waste of Your Time

Foods You Should Avoid

Foods You Should Avoid

High-intensity Group Fitness is a Disservice for Fitness Fanatics

High-intensity Group Fitness is a Disservice for Fitness Fanatics

How Often Should You Train at High Intensity?

How Often Should You Train at High Intensity?

Group Fitness Has An Expiration Date

Group Fitness Has An Expiration Date

Top 5 Lies You’ve Been Told About Nutrition - Part 5

Top 5 Lies You’ve Been Told About Nutrition - Part 5

Top 5 Lies You’ve Been Told About Nutrition - Part 4

Top 5 Lies You’ve Been Told About Nutrition - Part 4

Top 5 Lies You’ve Been Told About Nutrition - Part 3

Top 5 Lies You’ve Been Told About Nutrition - Part 3

Top 5 Lies You’ve Been Told About Nutrition - Part 2

Top 5 Lies You’ve Been Told About Nutrition - Part 2

Top 5 Lies You’ve Been Told About Nutrition - Part 1

Top 5 Lies You’ve Been Told About Nutrition - Part 1

Why Machines Feel Easier Than Free Weights

Why Machines Feel Easier Than Free Weights

Free Weights vs. Machines: Which is Better?

Free Weights vs. Machines: Which is Better?

The Most OVERRATED Exercises - Part 5

The Most OVERRATED Exercises - Part 5

The Most OVERRATED Exercises - Part 4

The Most OVERRATED Exercises - Part 4

The Most OVERRATED Exercises - Part 3

The Most OVERRATED Exercises - Part 3

The Most OVERRATED Exercises - Part 2

The Most OVERRATED Exercises - Part 2

The Most OVERRATED Exercises - Part 1

The Most OVERRATED Exercises - Part 1

The BIGGEST Misconception in Fitness

The BIGGEST Misconception in Fitness

How many times per week do you need to train the same muscle groups?

How many times per week do you need to train the same muscle groups?

How the MOVE Program is Different From CrossFit

How the MOVE Program is Different From CrossFit

Why We Use the 3:00 Minute Interval When Training for Strength 💪🏻

Why We Use the 3:00 Minute Interval When Training for Strength 💪🏻

Interval-based Resistance Training is the MOST Efficient and Effective way to Achieve Your Goals

Interval-based Resistance Training is the MOST Efficient and Effective way to Achieve Your Goals

What you NEED to be focusing on when Squatting 👀

What you NEED to be focusing on when Squatting 👀

Intro to TrainHeroic

Intro to TrainHeroic

Single-arm Dumbbell Hang Clean and Jerk

Single-arm Dumbbell Hang Clean and Jerk

Kettlebell Up-Down High-Pull

Kettlebell Up-Down High-Pull

Single-arm Dumbbell Burpee

Single-arm Dumbbell Burpee

Single-Dumbbell Step-up

Single-Dumbbell Step-up

Banded Glute Bridge

Banded Glute Bridge

Stability Ball V-up

Stability Ball V-up

Medicine Ball Toe Touch

Medicine Ball Toe Touch

Medicine Ball Russian Twist

Medicine Ball Russian Twist

Stability Ball Roll-Out

Stability Ball Roll-Out

Stability Ball Stir-the-Pot

Stability Ball Stir-the-Pot

Stability Ball Tuck-up

Stability Ball Tuck-up

Barbell Sit-up

Barbell Sit-up

Single-arm Farmer Carry

Single-arm Farmer Carry

Tuck-up

Tuck-up

Medicine Ball Hollow Flutter Kick

Medicine Ball Hollow Flutter Kick

Medicine Ball Sit-up

Medicine Ball Sit-up

Up Down + Air Squat

Up Down + Air Squat

Olympic Wall Stretch

Olympic Wall Stretch

Rotator Cuff Mobilization

Rotator Cuff Mobilization

1st Rib Scrub

1st Rib Scrub

Scap Trace

Scap Trace

Lat Insertion Smash

Lat Insertion Smash

Banded Lat/Shoulder Opener

Banded Lat/Shoulder Opener

Candlestick Roll

Candlestick Roll

Figure-Four Glute Mobilization

Figure-Four Glute Mobilization

TFL Mobilization

TFL Mobilization

Rig-Supported Pec Smash

Rig-Supported Pec Smash

Prone Pec Smash

Prone Pec Smash

Leg Swing + RDL

Leg Swing + RDL

Figure-Four Wall Stretch

Figure-Four Wall Stretch

Hanging Scap Retraction

Hanging Scap Retraction

Single-arm Static Hang

Single-arm Static Hang

Knee to Chest Pull + Samson Stretch

Knee to Chest Pull + Samson Stretch

Banded Lat Stretch

Banded Lat Stretch

Banded Cross-Body Shoulder Stretch

Banded Cross-Body Shoulder Stretch

Banded Front Rack/Levator Stretch

Banded Front Rack/Levator Stretch

Banded PNF Hamstring Stretch

Banded PNF Hamstring Stretch

Roller V

Roller V

Inchworm + Groiner Stretch

Inchworm + Groiner Stretch

Glute Bridge

Glute Bridge

Shoot-the-Moon

Shoot-the-Moon

Side Plank Rotation

Side Plank Rotation

Single-leg RDL

Single-leg RDL

T Push-up

T Push-up

Alternating Samson Stretch

Alternating Samson Stretch

Static Hang

Static Hang

Inchworm + Push-up

Inchworm + Push-up

World's Greatest Stretch

World's Greatest Stretch

Push-up + Down Dog Toe Touch

Push-up + Down Dog Toe Touch

Scap Push-up

Scap Push-up

Shoulder Tap

Shoulder Tap

Groiner Stretch

Groiner Stretch

Alternating Pigeon Pose

Alternating Pigeon Pose

Opposite Iso Dumbbell Bent-over Row

Opposite Iso Dumbbell Bent-over Row

Elevated Kettlebell Sumo Squat

Elevated Kettlebell Sumo Squat

Halting Single-arm Dumbbell Row

Halting Single-arm Dumbbell Row

Alternating Overhead Dumbbell Z Press

Alternating Overhead Dumbbell Z Press

Thoughts on Thanksgiving

Thoughts on Thanksgiving

Ballistic Primer XII (BP-12)

Ballistic Primer XII (BP-12)

Ballistic Primer XI (BP-11)

Ballistic Primer XI (BP-11)

Ballistic Primer X (BP-10)

Ballistic Primer X (BP-10)

Weekly Regen Workout

Weekly Regen Workout

"The Game Changers" Reaction

"The Game Changers" Reaction

Ballistic Primer IX (BP-9)

Ballistic Primer IX (BP-9)

Ballistic Primer VIII (BP-8)

Ballistic Primer VIII (BP-8)

Ballistic Bodybuilding - Carries, Presses, Pulls

Ballistic Bodybuilding - Carries, Presses, Pulls

Scaling 101: Strict Handstand Push up

Scaling 101: Strict Handstand Push up

Ballistic Primer VII (BP-7)

Ballistic Primer VII (BP-7)

Opposite Iso Supinated DB Bent over Row

Opposite Iso Supinated DB Bent over Row

Ballistic Primer V (BP-5)

Ballistic Primer V (BP-5)

Ballistic Primer IV (BP-4)

Ballistic Primer IV (BP-4)

Ballistic Bodyweight - No Equipment, No Problem

Ballistic Bodyweight - No Equipment, No Problem

Ballistic Primer III (BP-3)

Ballistic Primer III (BP-3)

Ballistic Primer II (BP-2)

Ballistic Primer II (BP-2)

Scaling 101 - Strict Pull-up

Scaling 101 - Strict Pull-up

Three Way Shoulder Regen

Three Way Shoulder Regen

Hip and Hamstring Opener

Hip and Hamstring Opener

Medicine Ball Core Series

Medicine Ball Core Series

PVC Shoulder Opener

PVC Shoulder Opener

Hip Activation I

Hip Activation I

Shoulder Activation II

Shoulder Activation II

10-minute Midline Madness

10-minute Midline Madness

Shoulder Activation I

Shoulder Activation I

Up Down

Up Down

Lying Toes to bar

Lying Toes to bar

Burpee Box Jump

Burpee Box Jump

Dumbbell Single arm High Pull

Dumbbell Single arm High Pull

V up

V up

Hand release Push up

Hand release Push up

Burpee Box Jump over

Burpee Box Jump over

Medicine Ball Overhead Toss

Medicine Ball Overhead Toss

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Man Maker

Man Maker

Burpee Box Jump-over

Burpee Box Jump-over

Burpee Box Jump

Burpee Box Jump

Devil's Press

Devil's Press

Renegade Row

Renegade Row

Dumbbell Burpee

Dumbbell Burpee