Канал: Wim Hof

How ice baths can make you smile😀❄️🔥

How ice baths can make you smile😀❄️🔥

“Ice baths are like powerful meditations”💪🏼❄️

“Ice baths are like powerful meditations”💪🏼❄️

HOW to Breathe during an ice bath❄️

HOW to Breathe during an ice bath❄️

Wim Hof likes to laugh🤣

Wim Hof likes to laugh🤣

Wim Hof Takes on Paris: Cold Exposure in the City of Lights

Wim Hof Takes on Paris: Cold Exposure in the City of Lights

I had an amazing birthday!❤️🎉❄️

I had an amazing birthday!❤️🎉❄️

Precious moments with Wim Hof

Precious moments with Wim Hof

Wim Hof's 65th Birthday Reflection | Ask Wim

Wim Hof's 65th Birthday Reflection | Ask Wim

What does Wim's Summer Expedition look like? | Wim Hof Method

What does Wim's Summer Expedition look like? | Wim Hof Method

There is POWER in everyone ❤️

There is POWER in everyone ❤️

We defied all the odds and broke records 🔥💪

We defied all the odds and broke records 🔥💪

Spend a weekend with Wim Hof! | Wim Hof Method

Spend a weekend with Wim Hof! | Wim Hof Method

I am not just a dreamer, but a doer.

I am not just a dreamer, but a doer.

When was the last time you played in the snow? ❄️

When was the last time you played in the snow? ❄️

Wim Hof Experience in Paris

Wim Hof Experience in Paris

Wim Hof doing the horse stance barefoot in the snow for 3 hours. ❤️❄️

Wim Hof doing the horse stance barefoot in the snow for 3 hours. ❤️❄️

Shattering stereotypes one ice bath at a time!❄️

Shattering stereotypes one ice bath at a time!❄️

❄️ Unleash the fire within, my friends! 🔥

❄️ Unleash the fire within, my friends! 🔥

It's International Hugging Day! ❤️

It's International Hugging Day! ❤️

Together we go, and together we get back to Mother Nature. ❤️❄️

Together we go, and together we get back to Mother Nature. ❤️❄️

"I wish every child a happy life."

"I wish every child a happy life."

"It can be beneficial for every child."

"It can be beneficial for every child."

Will you be going into the cold this 1st day of the year?❄️

Will you be going into the cold this 1st day of the year?❄️

My family is growing! A family that is happy, strong and healthy ❤️❄️ #icebath

My family is growing! A family that is happy, strong and healthy ❤️❄️ #icebath

"The doctor's saw that the tumor had shrunk."

"The doctor's saw that the tumor had shrunk."

Appreciation for all the ice bath buddies out there! ❄️

Appreciation for all the ice bath buddies out there! ❄️

Doing cold exposure with my daughter.

Doing cold exposure with my daughter.

Look how beautiful!👌

Look how beautiful!👌

"My cancer tumor has shrunk."

"My cancer tumor has shrunk."

Join The Wim Hof Live Stream event! January 6th 2024

Join The Wim Hof Live Stream event! January 6th 2024

Wim Hof's World Records Explored!

Wim Hof's World Records Explored!

"It has become a healthy addiction."

"It has become a healthy addiction."

"Ice baths are a way to break through negative beliefs."

"Ice baths are a way to break through negative beliefs."

Wim Hof jamming in Iceland!

Wim Hof jamming in Iceland!

This breathing technique goes to the depth.

This breathing technique goes to the depth.

Wim Hof on Martial Arts Day!

Wim Hof on Martial Arts Day!

"The Wim Hof Method saved my life."

"The Wim Hof Method saved my life."

Why you don't feel the tingling sensations anymore.

Why you don't feel the tingling sensations anymore.

"The cold gave me so much energy."

"The cold gave me so much energy."

Breathing exercises before sports?🌬️🏋️‍♀️

Breathing exercises before sports?🌬️🏋️‍♀️

"I had to cry at the end."

"I had to cry at the end."

Are breathing and soul connected?

Are breathing and soul connected?

The Mystery of Homo Arcticus | Wim Hof Method

The Mystery of Homo Arcticus | Wim Hof Method

"It surprised me how resilient my body is."

"It surprised me how resilient my body is."

When your hands and feet are always cold...

When your hands and feet are always cold...

"Within 8 months I was symptom free."

"Within 8 months I was symptom free."

Better focus by doing cold therapy?

Better focus by doing cold therapy?

Do you know sign language?

Do you know sign language?

Overcoming Crohn's disease 💪

Overcoming Crohn's disease 💪

Best time of the day for the breathing exercise?

Best time of the day for the breathing exercise?

"Overthinking it can leads to over paralysis."

"Overthinking it can leads to over paralysis."

What can Wim Hof bring to mankind?

What can Wim Hof bring to mankind?

Cold showers when you are sick? 🤒

Cold showers when you are sick? 🤒

Better mind-body connection by doing cold therapy.

Better mind-body connection by doing cold therapy.

Can Wim Hof juggle chainsaws?

Can Wim Hof juggle chainsaws?

Have you ever tried this?

Have you ever tried this?

"In just 4 days we became a team of brothers"

"In just 4 days we became a team of brothers"

She will be missed

She will be missed

Does Wim Hof prefer cats or dogs?

Does Wim Hof prefer cats or dogs?

Is Wim Hof an early bird?

Is Wim Hof an early bird?

Ice baths to lower inflammation 🧊 #icebath #coldshower

Ice baths to lower inflammation 🧊 #icebath #coldshower

I like to have fun during filming sessions😄

I like to have fun during filming sessions😄

Wim Hof's joyful moments

Wim Hof's joyful moments

"Everybody had their vulnerable moments."

"Everybody had their vulnerable moments."

Improve blood flow with cold therapy ❄️

Improve blood flow with cold therapy ❄️

Just letting go and having all the trust.

Just letting go and having all the trust.

Board games or video games?

Board games or video games?

Cold exposure for children 👪❄️

Cold exposure for children 👪❄️

What a fantastic weekend we had! ❄️

What a fantastic weekend we had! ❄️

The key to taking ice baths

The key to taking ice baths

This is the s%3t I was doing...

This is the s%3t I was doing...

Wim Hof's gym equipment💪

Wim Hof's gym equipment💪

Overcoming impending blindness 💪❄️ #wimhofmethod

Overcoming impending blindness 💪❄️ #wimhofmethod

Freezing Fun: Wim Hof's Winter Expedition!❄️

Freezing Fun: Wim Hof's Winter Expedition!❄️

Doing the Wim Hof Method together❄️💪

Doing the Wim Hof Method together❄️💪

Boost your immune system with this 💪🧊

Boost your immune system with this 💪🧊

What to do after cold exposure.

What to do after cold exposure.

When audio issues affect the recordings...

When audio issues affect the recordings...

Underdressed or Overdressed?

Underdressed or Overdressed?

"It's been life changing for me" | Wim Hof Method

"It's been life changing for me" | Wim Hof Method

Wim Hof Method for a 7 year old boy 🧊🌬️

Wim Hof Method for a 7 year old boy 🧊🌬️

How I started the breathing exercise 🌬️

How I started the breathing exercise 🌬️

What was Wim's hardest world record?

What was Wim's hardest world record?

When phones go off during a recording session...

When phones go off during a recording session...

Cold shower or ice bath?

Cold shower or ice bath?

Cold exposure has helped reduce my pain❄️

Cold exposure has helped reduce my pain❄️

What is Wim Hof's routine?

What is Wim Hof's routine?

Increase your mental control with cold therapy.

Increase your mental control with cold therapy.

When planes are disturbing your recordings...

When planes are disturbing your recordings...

What do I want to be remebered for?

What do I want to be remebered for?

How to keep your cool as a parent 👪❄️

How to keep your cool as a parent 👪❄️

How to manage your stress response 🧊

How to manage your stress response 🧊

Cliff jumping competition!

Cliff jumping competition!

Can children do the Wim Hof Method?

Can children do the Wim Hof Method?

The first time I went into the cold...

The first time I went into the cold...

Can you do more than 1 cold shower a day?

Can you do more than 1 cold shower a day?

What would Wim Hof do if he didn't discover his method?

What would Wim Hof do if he didn't discover his method?

There is POWER in everyone ❤️

There is POWER in everyone ❤️

How to breathe in an ice bath

How to breathe in an ice bath

What is Wim Hof's greatest fear?

What is Wim Hof's greatest fear?

What filming with Wim Hof can be like.

What filming with Wim Hof can be like.

Overcoming Multiple Sclerosis ❄️💪

Overcoming Multiple Sclerosis ❄️💪

Why is my temperature changing during the breathing Wim Hof breathing?

Why is my temperature changing during the breathing Wim Hof breathing?

How to get started with ice baths

How to get started with ice baths

Would Wim Hof choose winter or summer?

Would Wim Hof choose winter or summer?

What is Wim Hof's favorite instrument?

What is Wim Hof's favorite instrument?

The amazing power of the cold ❄️

The amazing power of the cold ❄️

"I found the thing that healed me" ❄️

"I found the thing that healed me" ❄️

It's a wrap on this year's summer expeditions in Spain!

It's a wrap on this year's summer expeditions in Spain!

"This man must be crazy!"

"This man must be crazy!"

Get your dose of happy hormones ❤️

Get your dose of happy hormones ❤️

Climbing Mt. Kilimanjaro in shorts ⛰️

Climbing Mt. Kilimanjaro in shorts ⛰️

Вим Хоф: "Почему я поднялся на гору Килиманджаро в шортах"

Вим Хоф: "Почему я поднялся на гору Килиманджаро в шортах"

Sleep better after doing this 🧊😴

Sleep better after doing this 🧊😴

Overcoming childhood trauma 🧊💪 #childhoodtrauma

Overcoming childhood trauma 🧊💪 #childhoodtrauma

Do you always have cold hands & feet? Try this.

Do you always have cold hands & feet? Try this.

Defeating childhood trauma | Wim Hof Method

Defeating childhood trauma | Wim Hof Method

How to breathe in the ice bath?

How to breathe in the ice bath?

Wim Hof მეთოდის სუნთქვის ვარჯიშის გზამკვლევი სესია დამწყებთათვის ( 3 რაუნდიანი, ნელი ტემპი )

Wim Hof მეთოდის სუნთქვის ვარჯიშის გზამკვლევი სესია დამწყებთათვის ( 3 რაუნდიანი, ნელი ტემპი )

How to manage your stress response

How to manage your stress response

I often get asked about advanced breathing techniques and here’s the truth about it.

I often get asked about advanced breathing techniques and here’s the truth about it.

Your feeling is your guide to the deepest of yourself 🧘‍♂️

Your feeling is your guide to the deepest of yourself 🧘‍♂️

Cold exposure is like vascular fitness 💪🧊

Cold exposure is like vascular fitness 💪🧊

Вим Хоф: 10 главных причин принять ледяную ванну 🧊

Вим Хоф: 10 главных причин принять ледяную ванну 🧊

Do you do the breathing exercise before sports?

Do you do the breathing exercise before sports?

Wim Hof's Summer Expedition | Fun in the Spanish Sun

Wim Hof's Summer Expedition | Fun in the Spanish Sun

The cold may be our teacher, but laughter is our medicine.

The cold may be our teacher, but laughter is our medicine.

Overcoming postpartum depression and anxiety using the Wim Hof Method

Overcoming postpartum depression and anxiety using the Wim Hof Method

Filming Wim Hof | Funny Behind The Scenes Moments

Filming Wim Hof | Funny Behind The Scenes Moments

64 years, 64 words. Wim Hof's birthday poem 🎂❤️

64 years, 64 words. Wim Hof's birthday poem 🎂❤️

Wim Hof Method | Going deeper with the breathing | #AskWim

Wim Hof Method | Going deeper with the breathing | #AskWim

Conquering Crohn's Disease | Wim Hof Method

Conquering Crohn's Disease | Wim Hof Method

The Wim Hof Method app and its awesome features!

The Wim Hof Method app and its awesome features!

Wim Hof shows you his house in Poland! 🏡❄️

Wim Hof shows you his house in Poland! 🏡❄️

This was their very first ICE BATH 🧊

This was their very first ICE BATH 🧊

Wim Hof Metode Begeleide Asemhaling vir Beginners (3 Rondtes stadige tempo)

Wim Hof Metode Begeleide Asemhaling vir Beginners (3 Rondtes stadige tempo)

Releasing trauma with Wim Hof breathing

Releasing trauma with Wim Hof breathing

Wim Hof: "Everybody is doing cold exposure!"

Wim Hof: "Everybody is doing cold exposure!"

Happiness is SUCCESS ❤️

Happiness is SUCCESS ❤️

Breaking free from addiction

Breaking free from addiction

Living 8 years as a squatter POOR & HAPPY | This or That

Living 8 years as a squatter POOR & HAPPY | This or That

"The Wim Hof Method has changed my life."

"The Wim Hof Method has changed my life."

How many rounds of breathing should you do? 🤔

How many rounds of breathing should you do? 🤔

What would I if I didn't find the method? ❄️

What would I if I didn't find the method? ❄️

Grateful for the love I'm surrounded with ❤️

Grateful for the love I'm surrounded with ❤️

Throwback to the time I climbed Mt. Kilimanjaro in nothing but shorts ⛰️❄️

Throwback to the time I climbed Mt. Kilimanjaro in nothing but shorts ⛰️❄️

Should I take a cold shower every night? #AskWim

Should I take a cold shower every night? #AskWim

So many amazing ways to take an ice bath 🧊

So many amazing ways to take an ice bath 🧊

Merry Christmas to you, little ice cubes🎅🏻🧊

Merry Christmas to you, little ice cubes🎅🏻🧊

Wim's Christmas video message 2022

Wim's Christmas video message 2022

Vodeno Dihanje po Wim Hof Metodi za Začetnike (3 krogi s počasnim tempom)

Vodeno Dihanje po Wim Hof Metodi za Začetnike (3 krogi s počasnim tempom)

How Wim Hof and 12 other people got injected with an endotoxin

How Wim Hof and 12 other people got injected with an endotoxin

Overcoming Trauma | Wim Hof Method

Overcoming Trauma | Wim Hof Method

Wim Hof: Success or Happiness: Which is more important?

Wim Hof: Success or Happiness: Which is more important?

5 more benefits to cold showers and breathing exercises | Wim Hof Method

5 more benefits to cold showers and breathing exercises | Wim Hof Method

Why you need to take cold showers 🚿❄️

Why you need to take cold showers 🚿❄️

Winter is coming ❄️

Winter is coming ❄️

The moment you finish a 60 seconds cold shower🕺🏻

The moment you finish a 60 seconds cold shower🕺🏻

Wim Hof Metoden Assistert Meditasjon for nybegynnere (3 runder rolig tempo)

Wim Hof Metoden Assistert Meditasjon for nybegynnere (3 runder rolig tempo)

If you struggle warming up after your cold showers or ice baths, try this out

If you struggle warming up after your cold showers or ice baths, try this out

What is my morning and evening routine? #AskWim

What is my morning and evening routine? #AskWim

60 seconds of cold showers for 60 days. Are you in? #60for60

60 seconds of cold showers for 60 days. Are you in? #60for60

Not afraid to make a splash 💦

Not afraid to make a splash 💦

How long you should stay in cold water

How long you should stay in cold water

How I take my ice baths every morning 🧊🛁

How I take my ice baths every morning 🧊🛁

Meet the Wim Hof instructors | Wim Hof Method Reunion

Meet the Wim Hof instructors | Wim Hof Method Reunion

Pernapasan Terpandu Wim Hof Method untuk Pemula (3 Putaran Tempo Lambat)

Pernapasan Terpandu Wim Hof Method untuk Pemula (3 Putaran Tempo Lambat)

Does Wim Hof watch the news? 🤔 #thisorthat

Does Wim Hof watch the news? 🤔 #thisorthat

The inspiring story of a 7 year old with a heart condition using the Wim Hof Method

The inspiring story of a 7 year old with a heart condition using the Wim Hof Method

A marble-lous game | #shorts

A marble-lous game | #shorts

The last time I had a cold 🤧❄️ #shorts

The last time I had a cold 🤧❄️ #shorts

Do I believe in God? #shorts

Do I believe in God? #shorts

Sometimes it can be difficult to keep your cool as a parent 👪❄️ | #shorts

Sometimes it can be difficult to keep your cool as a parent 👪❄️ | #shorts

The first time I went into cold water...#shorts

The first time I went into cold water...#shorts

A cold plunge a day, keeps the _?_ away | #shorts

A cold plunge a day, keeps the _?_ away | #shorts

Уим Хоф Метод Водено Дишане за начинаещи (3 Рунда Бавно Темпо)

Уим Хоф Метод Водено Дишане за начинаещи (3 Рунда Бавно Темпо)

6 tricks you can do with a stick

6 tricks you can do with a stick

Everybody loves kung-fu fighting💪 #shorts

Everybody loves kung-fu fighting💪 #shorts

What would you like to see on my Youtube channel? #shorts

What would you like to see on my Youtube channel? #shorts

Help me create more guided breathing videos! 😮‍💨🫁💪 #shorts

Help me create more guided breathing videos! 😮‍💨🫁💪 #shorts

Do I prefer winter or summer? #thisorthat

Do I prefer winter or summer? #thisorthat

More than 2 million subscribers on my Youtube channel! 🎉🙏

More than 2 million subscribers on my Youtube channel! 🎉🙏

Wim Hof: "How not to lose your cool as a parent."

Wim Hof: "How not to lose your cool as a parent."

Does Wim Hof like BOOKS or MOVIES? | This or That

Does Wim Hof like BOOKS or MOVIES? | This or That

Wim Hof is training for his upcoming Live Stream event!

Wim Hof is training for his upcoming Live Stream event!

Loeke’s journey with MS (Multiple Sclerosis) & Wim Hof Method

Loeke’s journey with MS (Multiple Sclerosis) & Wim Hof Method

Wim Hof is training for his upcoming Live Stream event!

Wim Hof is training for his upcoming Live Stream event!

What is the secret to a happy life? #shorts

What is the secret to a happy life? #shorts

In memory of my beloved Zina.❤️

In memory of my beloved Zina.❤️

Wim Hof Method Guided Breathing for Beginners (TELUGU)

Wim Hof Method Guided Breathing for Beginners (TELUGU)

How to breathe during a stressful situation 😮‍💨 | #shorts

How to breathe during a stressful situation 😮‍💨 | #shorts

Becoming cancer-free using the Wim Hof Method.

Becoming cancer-free using the Wim Hof Method.

Is Wim Hof a dog person or cat person? #thisorthat

Is Wim Hof a dog person or cat person? #thisorthat

Does the Wim Hof Method affect cancer treatment?

Does the Wim Hof Method affect cancer treatment?

Differences & Similarities: Wim Hof on Tummo

Differences & Similarities: Wim Hof on Tummo

Wim Hof-Metoden Guidad Andning för Nybörjare (3 Rundor med lägre tempo)

Wim Hof-Metoden Guidad Andning för Nybörjare (3 Rundor med lägre tempo)

When was the last time Wim Hof cried? | #AskWim

When was the last time Wim Hof cried? | #AskWim

Wim Hof talks about BBC’s ‘Freeze the fear’

Wim Hof talks about BBC’s ‘Freeze the fear’

Extreme reaction to the Wim Hof Method breathing technique | Freeze the Fear with Wim Hof - BBC

Extreme reaction to the Wim Hof Method breathing technique | Freeze the Fear with Wim Hof - BBC

Wim Hof takes a 63-minute long ice bath for his 63rd birthday ❄️🎂

Wim Hof takes a 63-minute long ice bath for his 63rd birthday ❄️🎂