Канал: Jordy Ziemke

PEAK-WEEK DEPLETION TRAINING + SHAPE UPDATE (7-3 morning shape + Depletion & 8-3 shape update)

PEAK-WEEK DEPLETION TRAINING + SHAPE UPDATE (7-3 morning shape + Depletion & 8-3 shape update)

UPPER DAY (with my athlete)

UPPER DAY (with my athlete)

LEG DAY & PEAK WEEK TEST

LEG DAY & PEAK WEEK TEST

SHAPE UPDATE

SHAPE UPDATE

LEGS & ABS

LEGS & ABS

UPPER SESSION

UPPER SESSION

UPPER & LEG SESSION (monday & tuesday session)

UPPER & LEG SESSION (monday & tuesday session)

SHAPE UPDATE & ARMS (28 days out)

SHAPE UPDATE & ARMS (28 days out)

LEGDAY & ABS (29 DAYS OUT)

LEGDAY & ABS (29 DAYS OUT)

UPPER DAY (Chest, Back & Shoulders) Session C, 30 days out.

UPPER DAY (Chest, Back & Shoulders) Session C, 30 days out.

Legday, Session B, 30 days out for the photoshoot!

Legday, Session B, 30 days out for the photoshoot!

Upper Session A, Trainingsweek 24, 32 days out for the photoshoot!

Upper Session A, Trainingsweek 24, 32 days out for the photoshoot!

My transformation. Photoshoot Prep. From sickness to fitness

My transformation. Photoshoot Prep. From sickness to fitness

GTA V - Favored Nation The Setup (Drums intro)

GTA V - Favored Nation The Setup (Drums intro)

PSY - Gangnam Style Instrumental

PSY - Gangnam Style Instrumental

Aprilia sr Racing Nieuwe kappenset

Aprilia sr Racing Nieuwe kappenset

APRILIA SR RACING BURNOUT

APRILIA SR RACING BURNOUT

aprilia tuning

aprilia tuning

FUNIEST MOVIE EVER!!!!!!!!

FUNIEST MOVIE EVER!!!!!!!!

TGB 303R Tuning,,

TGB 303R Tuning,,

dennis&sjoerd scooter tuning movie and pictures

dennis&sjoerd scooter tuning movie and pictures