Канал: StretchLab Charlotte

Lying Glute Med stretch

Lying Glute Med stretch

9090 Hip Rotator Activation

9090 Hip Rotator Activation

Glute Bridge

Glute Bridge

Dead Bug

Dead Bug

Clamshell

Clamshell

Bird Dog

Bird Dog

Strap-Assisted Quad Stretch

Strap-Assisted Quad Stretch

Lumbar Extension Stretch

Lumbar Extension Stretch

Butterfly Groin Stretch

Butterfly Groin Stretch

Kneeling Tibialis Anterior Stretch

Kneeling Tibialis Anterior Stretch

Stending Wrist Stretch

Stending Wrist Stretch

Strap-Assisted Calf Stretches

Strap-Assisted Calf Stretches

Strap-Assisted Adductor Stretch

Strap-Assisted Adductor Stretch

Strap-assisted IT Band Stretch

Strap-assisted IT Band Stretch

Strap-assisted Hamstring Stretch

Strap-assisted Hamstring Stretch

Strap-assisted Chest Stretch

Strap-assisted Chest Stretch

Child's Pose Stretch

Child's Pose Stretch

90/90 - Modified Pigeon Stretch

90/90 - Modified Pigeon Stretch

Lateral Spinal Flexion

Lateral Spinal Flexion

Quadruped Wrist Flexor Stretch

Quadruped Wrist Flexor Stretch

Open Book Stretch for Lumbar Rotation

Open Book Stretch for Lumbar Rotation

"Sexy Leg" stretch

"Sexy Leg" stretch

External Rotator Stretch with Strap

External Rotator Stretch with Strap

Internal Rotator Stretch with Strap

Internal Rotator Stretch with Strap

Standing Wall Supported Chest Opener

Standing Wall Supported Chest Opener

Quadruped Adductor Rocking

Quadruped Adductor Rocking

Doorway Pec Minor and Anterior Deltoid stretch

Doorway Pec Minor and Anterior Deltoid stretch

Doorway Pec Stretch

Doorway Pec Stretch

Diagonal Neck Flexion Stretch

Diagonal Neck Flexion Stretch

Single Leg Quadriceps Stretch

Single Leg Quadriceps Stretch

Lateral Neck Flexion Stretch

Lateral Neck Flexion Stretch

Half Kneeling Quadriceps/Sartorius stretch

Half Kneeling Quadriceps/Sartorius stretch

Lying Figure 4

Lying Figure 4

Seated Figure 4 stretch

Seated Figure 4 stretch

Doorway Lat Stretch

Doorway Lat Stretch

Chin Tuck

Chin Tuck

Standing Calf Stretch - Wall Touch

Standing Calf Stretch - Wall Touch

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch