Канал: Human Performance Collective

Hopping with Ball Between Heels

Hopping with Ball Between Heels

Fire hydrant Isometric Hold

Fire hydrant Isometric Hold

1-Leg Calf Raise with Bent Knee

1-Leg Calf Raise with Bent Knee

Toe Tapping

Toe Tapping

Foam Roll Thoracic Extension - Feet on Wall

Foam Roll Thoracic Extension - Feet on Wall

Leopard Crawl

Leopard Crawl

Toe Yoga - Pinky Reach

Toe Yoga - Pinky Reach

Toe Yoga - Toe Strumming

Toe Yoga - Toe Strumming

Globetrotter - Single-Leg Balance

Globetrotter - Single-Leg Balance

Toe Yoga

Toe Yoga

Ankle Circles

Ankle Circles

Piriformis Stretch - Seated

Piriformis Stretch - Seated

Lunge to Twist

Lunge to Twist

Wall Windmill

Wall Windmill

Shin Box Switch (90/90 Hip Rotation)

Shin Box Switch (90/90 Hip Rotation)

Seated Thoracic Extension

Seated Thoracic Extension

Kneeling Deadlift

Kneeling Deadlift

Seated Arm Swing Drill for Runners

Seated Arm Swing Drill for Runners

Wall Arm Swing Drill for Runners

Wall Arm Swing Drill for Runners

Leg Swing for Foot Whip

Leg Swing for Foot Whip

Big Toe Mobilization

Big Toe Mobilization

Big Toe Mobilization in Doorway

Big Toe Mobilization in Doorway

Step Down - Lateral

Step Down - Lateral

Calf Raise Ball Between Heels

Calf Raise Ball Between Heels

Piriformis Stretch - Seated

Piriformis Stretch - Seated

Runner Bridge

Runner Bridge

Figure 4 Running Drill

Figure 4 Running Drill

Serratus Anterior Activation with Foam Roll and Mini-Band

Serratus Anterior Activation with Foam Roll and Mini-Band

Single-Arm, Single-Leg Chest Press with Band

Single-Arm, Single-Leg Chest Press with Band

Overhead A-March

Overhead A-March

Hamstring Slider: Half Kneeling

Hamstring Slider: Half Kneeling

Band Hip Flexion: 1-Arm Against Wall

Band Hip Flexion: 1-Arm Against Wall

Pallof Press: Single-Leg

Pallof Press: Single-Leg

Bowler Squat

Bowler Squat

Single-Leg Wall Squat with Foam Roller

Single-Leg Wall Squat with Foam Roller

Hip Hike with Foam Roller

Hip Hike with Foam Roller

Slider Pike

Slider Pike

Slider Hip Abduction Prone 1-Leg

Slider Hip Abduction Prone 1-Leg

Slider Reverse Plank to L-Sit

Slider Reverse Plank to L-Sit

Slider Elbow Crawl

Slider Elbow Crawl

Band Pull Through

Band Pull Through

Ball Hamstring Curl

Ball Hamstring Curl

Plank with Alternate Reach Kneeling

Plank with Alternate Reach Kneeling

Slider Hip Abduction Prone 2-Leg

Slider Hip Abduction Prone 2-Leg

Plank with Alternate Reach on Toes

Plank with Alternate Reach on Toes

Ball Hip Twist Crunch

Ball Hip Twist Crunch

1-Leg Ball Hamstring Curl

1-Leg Ball Hamstring Curl

Stir the Pot

Stir the Pot

Y-T-W

Y-T-W

Standing Hip Rotation

Standing Hip Rotation

1-Leg Calf Raise

1-Leg Calf Raise

1-Leg Cycle Drill

1-Leg Cycle Drill

1-Leg Squat Elbow to Knee

1-Leg Squat Elbow to Knee

1-Leg Calf Raise Bent Knee on Step

1-Leg Calf Raise Bent Knee on Step

1-Leg Squat Elbow to Knee (Airex)

1-Leg Squat Elbow to Knee (Airex)

Foam Roller Band Pull Apart

Foam Roller Band Pull Apart

1-Arm 1-Leg Row

1-Arm 1-Leg Row

Band Leg Swing

Band Leg Swing

Slider grasshopper

Slider grasshopper

Prone swimmer

Prone swimmer

Slider 1-Leg Hamstring Curl (Eccentric)

Slider 1-Leg Hamstring Curl (Eccentric)

Glute Bridge with Band Hip Flexion

Glute Bridge with Band Hip Flexion

Ball Pushup

Ball Pushup

Slider Wiper

Slider Wiper

Triple Threat Hamstring

Triple Threat Hamstring

Split Stance RDL

Split Stance RDL

Slider Hamstring Curl

Slider Hamstring Curl

Split Squat

Split Squat

Side Plank Reach Through

Side Plank Reach Through

Reverse Plank with Leg Raise

Reverse Plank with Leg Raise

Reverse Calf Raise

Reverse Calf Raise

Slider Mountain Climber

Slider Mountain Climber

Spiderman Plank

Spiderman Plank

Slider Diagonal Lunge

Slider Diagonal Lunge

Slider Reverse Lunge

Slider Reverse Lunge

Slider Adductor

Slider Adductor

RDL with Stick

RDL with Stick

Hip Hikes

Hip Hikes

Hip Hike with Reach Behind

Hip Hike with Reach Behind

Reverse Lunge

Reverse Lunge

Rear Foot Elevated Split Squat (Bulgarian)

Rear Foot Elevated Split Squat (Bulgarian)

Lateral Band Walk

Lateral Band Walk

Monster walk

Monster walk

Quadruped Thoracic Rotation

Quadruped Thoracic Rotation

Side Plank With Hip Lift

Side Plank With Hip Lift

Single Leg Glute Bridge

Single Leg Glute Bridge

Standing Hip Flexion Exercise

Standing Hip Flexion Exercise

Single-Leg Balance with Weight - Balance Bad

Single-Leg Balance with Weight - Balance Bad

Bench Squat with Mini Band

Bench Squat with Mini Band

Band Pull Apart

Band Pull Apart

Standing Ankle Mobilization

Standing Ankle Mobilization

RDL - Romanian Deadlift

RDL - Romanian Deadlift

Single-Leg Bench Squat

Single-Leg Bench Squat

Single-Leg RDL with Foam Roll

Single-Leg RDL with Foam Roll

Single-Arm Overhead Press

Single-Arm Overhead Press

Kneeling Push Up

Kneeling Push Up

Plank to Push Up

Plank to Push Up

Plank to Lunge

Plank to Lunge

Plank With Leg Raise

Plank With Leg Raise

Medicine Ball Hand Walk

Medicine Ball Hand Walk

Glute Bridge

Glute Bridge

Glute Bridge with Band

Glute Bridge with Band

Foam Roll Thoracic Extension

Foam Roll Thoracic Extension

Single-Leg Hip Thrust

Single-Leg Hip Thrust

Single-Leg Glute Bridge on Foam Roll

Single-Leg Glute Bridge on Foam Roll

Foam Roll March

Foam Roll March

Foam Roll Quads

Foam Roll Quads

Foam Roll ITB

Foam Roll ITB

Foam Roll Hamstrings

Foam Roll Hamstrings

Foam Roll Glutes

Foam Roll Glutes

Foam Roll Calves

Foam Roll Calves

Foam Roll Adductors

Foam Roll Adductors

Dead Bug with Knee Press

Dead Bug with Knee Press

Cook Hip Lift

Cook Hip Lift

Bird Dog

Bird Dog

Bench Thoracic Extension

Bench Thoracic Extension

Mini Band Hip Flexion

Mini Band Hip Flexion

Hip Airplane / Closed Chain Fire Hydrant

Hip Airplane / Closed Chain Fire Hydrant