Канал: Exercise Bioenergetics, Inc

Dynamic Blackburns

Dynamic Blackburns

Hamstring Curl 1 Up, 2 Down (Aspetar Protocol)

Hamstring Curl 1 Up, 2 Down (Aspetar Protocol)

Hamstring Curl - 2 up, 1 Down (Aspetar Hamstring Protocol)

Hamstring Curl - 2 up, 1 Down (Aspetar Hamstring Protocol)

Overhead Medball Throw - Off Swiss Ball

Overhead Medball Throw - Off Swiss Ball

1 Leg ECCENTRIC Only Calf Raise

1 Leg ECCENTRIC Only Calf Raise

Overcoming Isometrics: Sprint Position - 1 Leg, Ankle

Overcoming Isometrics: Sprint Position - 1 Leg, Ankle

Drop Jump - Bosco

Drop Jump - Bosco

Hamstring Rehab - Kicks

Hamstring Rehab - Kicks

Aspetar Hamstring Rehab Protocol - Supine Hip / Knee Flexion Kick Outs

Aspetar Hamstring Rehab Protocol - Supine Hip / Knee Flexion Kick Outs

1 Leg Skater Squat w/ Counter Balance

1 Leg Skater Squat w/ Counter Balance

Side Lying External Rotation to Powell Raise

Side Lying External Rotation to Powell Raise

Boo Schexnayder - Extended Bounds

Boo Schexnayder - Extended Bounds

Power Speed Drills - A Switches

Power Speed Drills - A Switches

Rebound Jumps - Overspeed Eccentrics

Rebound Jumps - Overspeed Eccentrics

(Hip Lock) Isometric Split Squat - Floating Elevated

(Hip Lock) Isometric Split Squat - Floating Elevated

Dead Bug - Braced

Dead Bug - Braced

Low Pulley 1 Arm Cabe Row - Half Kneeling

Low Pulley 1 Arm Cabe Row - Half Kneeling

Bent Knee Ring Row

Bent Knee Ring Row

Child’s Pose Reach Rotate Lift

Child’s Pose Reach Rotate Lift

Co contraction Partial Lunge - King

Co contraction Partial Lunge - King

Half Kneeling Banded OH Elevation Depression

Half Kneeling Banded OH Elevation Depression

Banded TKE

Banded TKE

IMG 2390

IMG 0910

IMG 0905

Standing Banded Ankle Mobs

Standing Banded Ankle Mobs

Kneeling Banded Ankle Mobs

Kneeling Banded Ankle Mobs

Dynamic Roll over to Straddle Stretch

Dynamic Roll over to Straddle Stretch

Band Wall Slide Iso Hold + QISM Wall Slide

Band Wall Slide Iso Hold + QISM Wall Slide

IMG 0890

Tib Bar - Tibialis Raises

Tib Bar - Tibialis Raises

King Rotations

King Rotations

Banded Hip Mobilization Circuit

Banded Hip Mobilization Circuit

Flutters TWI Supers Fig 8 (King)

Flutters TWI Supers Fig 8 (King)

Standing Hip CARs

Standing Hip CARs

Standing Glute PAILs RAILs

Standing Glute PAILs RAILs

IR / ER Shoulder Smash

IR / ER Shoulder Smash

Quadruped Hip CARs

Quadruped Hip CARs

Toes to Sky

Toes to Sky

Neck CARs

Neck CARs

Hip Walks

Hip Walks

Block Accelerations

Block Accelerations

Slow Motion Analysis 1080 Sprint

Slow Motion Analysis 1080 Sprint

Thin Tummy Level 2 - King

Thin Tummy Level 2 - King

Thin Tummy Level 4 - King

Thin Tummy Level 4 - King

Seated Glute Stretch - Contract / Relax

Seated Glute Stretch - Contract / Relax

Monkey Foot Standing Hip Flexion + Shoulder Flexion

Monkey Foot Standing Hip Flexion + Shoulder Flexion

Monkey Foot Standing Hip Flexion

Monkey Foot Standing Hip Flexion

Tempo Runs - Curve Treadmill

Tempo Runs - Curve Treadmill

Eccentric Weighted Supine Hip Extension

Eccentric Weighted Supine Hip Extension

Contract / Relax Hip Flexor Stretch Off Bench (Knee Modified)

Contract / Relax Hip Flexor Stretch Off Bench (Knee Modified)

Kneeling Plantar Flexion Ankle Mobs

Kneeling Plantar Flexion Ankle Mobs

Quadruped Bent Knee Hip Extension / Thin Tummy

Quadruped Bent Knee Hip Extension / Thin Tummy

Adductor Supine Bridge

Adductor Supine Bridge

1/2 Kneeling Ankle Mobs in Plantarflexion

1/2 Kneeling Ankle Mobs in Plantarflexion

GHR Back Extensions

GHR Back Extensions

Standing Back Extension w/ Banded T Spine

Standing Back Extension w/ Banded T Spine

Straight Leg Calf Stretch

Straight Leg Calf Stretch

Bent Knee Calf / Soleus Stretch

Bent Knee Calf / Soleus Stretch

Supine Plank Series Feet Elevated

Supine Plank Series Feet Elevated

Supine Plank Series Shoulders Elevated

Supine Plank Series Shoulders Elevated

Segment Runs 1

Segment Runs 1

Segment Runs II

Segment Runs II

IMG 4990

IMG 5101

IMG 5109

Standing Hip Rotations

Standing Hip Rotations

Diver - Aspetar Hamstring Rehab Protocol

Diver - Aspetar Hamstring Rehab Protocol

Extender - Aspetar Hamstring Rehab Protocol

Extender - Aspetar Hamstring Rehab Protocol

Medball Scoop Toss Progressions

Medball Scoop Toss Progressions

Lying Overhead Medball Toss

Lying Overhead Medball Toss

Clean Grip Deadlift (Straps)

Clean Grip Deadlift (Straps)

Shot Put Medball Rotations

Shot Put Medball Rotations

Cable Tibialis Raises

Cable Tibialis Raises

Shoulder CARs

Shoulder CARs

Standing SB Back Extension

Standing SB Back Extension

Snatch Grip Back Extensions

Snatch Grip Back Extensions

Boo Schexnayder Hurdle Hop Static Elastic

Boo Schexnayder Hurdle Hop Static Elastic

Boo Schexnayder Hurdle Hop Elastic Static

Boo Schexnayder Hurdle Hop Elastic Static

Eccentric Dragonflag Figure 4 Modified

Eccentric Dragonflag Figure 4 Modified

Standing Thin Tummy + Hip Flexion

Standing Thin Tummy + Hip Flexion

Seated Thin Tummy + Hip Flexion

Seated Thin Tummy + Hip Flexion

60m 3pt. Start

60m 3pt. Start

Clean Grip Power Snatch

Clean Grip Power Snatch

Boo Schexnayder Hurdle Hop Step Ins

Boo Schexnayder Hurdle Hop Step Ins

Powel Raise in 1/2 Side Plank

Powel Raise in 1/2 Side Plank

Altitude Jump

Altitude Jump

Resisted Skips For Distance

Resisted Skips For Distance

Resisted Accelerations with 1080 Sprint II

Resisted Accelerations with 1080 Sprint II

Resisted Accelerations With 1080 Sprint

Resisted Accelerations With 1080 Sprint

Drop In Accelerations

Drop In Accelerations

Back Extension ISO Holds

Back Extension ISO Holds

Hip Flexor to Hamstring Flow Stretch

Hip Flexor to Hamstring Flow Stretch

Cross Body Stretch With Bent Knee

Cross Body Stretch With Bent Knee

3 Way Dynamic Quad

3 Way Dynamic Quad

Banded Deadbug with Rotations

Banded Deadbug with Rotations

Straight Leg Calf Raise on Smith Machine

Straight Leg Calf Raise on Smith Machine

Plate Neck Flexion

Plate Neck Flexion

Eccentric Dragonflag

Eccentric Dragonflag

Marching DB Carries

Marching DB Carries

Scoop Toss with Step In

Scoop Toss with Step In

Medball Acceleration Chest Pass

Medball Acceleration Chest Pass

Bosco Drop Jump with Arms

Bosco Drop Jump with Arms

Bosco Drop Jump No Arms

Bosco Drop Jump No Arms

Non Counter-Movement Box Jump

Non Counter-Movement Box Jump

Medball Overhead Front

Medball Overhead Front

Overhead Back Medball Toss

Overhead Back Medball Toss

Side Lying IR / ER Raises

Side Lying IR / ER Raises

90 / 90 Extensive Medball Rebounds

90 / 90 Extensive Medball Rebounds

3 Fold Broad Jump

3 Fold Broad Jump

Step Up Jumps

Step Up Jumps

Lying DB Triceps Extensions

Lying DB Triceps Extensions

Lateral V Sits

Lateral V Sits

Eye Convergence

Eye Convergence

Banded GHR Back Extension

Banded GHR Back Extension

Rotational 1 Arm DB Sprinter Row

Rotational 1 Arm DB Sprinter Row

Zotman Curl

Zotman Curl

Low Step Step Up

Low Step Step Up

Standing Banded Hip Flexion

Standing Banded Hip Flexion

Lateral Side Bends

Lateral Side Bends

Barbell Poliquin Step Up

Barbell Poliquin Step Up

DB Poliquin Step Up

DB Poliquin Step Up

Poliquin Step Up

Poliquin Step Up

Prone Banded Hamstring ISO Holds

Prone Banded Hamstring ISO Holds

Banded Hip Extension + 1 Leg Iso Holds

Banded Hip Extension + 1 Leg Iso Holds

Standing Hamstring PAILs / RAILs Stretch

Standing Hamstring PAILs / RAILs Stretch

Supine Rapid Semi - Straight Leg Hip Extension - Kraaijenhof

Supine Rapid Semi - Straight Leg Hip Extension - Kraaijenhof

Cradle Rocks to Hamstring Stretch (King)

Cradle Rocks to Hamstring Stretch (King)

Cradle Rocks (King)

Cradle Rocks (King)

Banded Neck Trap Bar Shrug

Banded Neck Trap Bar Shrug

Half Kneeling Ankle Mobs (Hand on Thigh)

Half Kneeling Ankle Mobs (Hand on Thigh)

Dynamic Roll Overs to Hamstring Stretch

Dynamic Roll Overs to Hamstring Stretch

4 Way Banded Neck DB Shrugs

4 Way Banded Neck DB Shrugs

Side Plank With Hip Dip

Side Plank With Hip Dip

Knee CARs Level 2

Knee CARs Level 2

Pitchers Deadbug

Pitchers Deadbug

Seated Knee CARs

Seated Knee CARs

Seated Ankle CARs

Seated Ankle CARs

Alternating Dynamic Calf in Downward Dog

Alternating Dynamic Calf in Downward Dog

Seated Hip IR Mobs

Seated Hip IR Mobs

Supine Hip IR Mobs

Supine Hip IR Mobs

Rapid Hamstring (Semi Bent Knee) in Supine Plank

Rapid Hamstring (Semi Bent Knee) in Supine Plank

1 Leg Groin Mobs with T Spine Rotation

1 Leg Groin Mobs with T Spine Rotation

Childs Pose to Cobra

Childs Pose to Cobra

PAILs / RAILs Butterfly Groin Stretch (Supported)

PAILs / RAILs Butterfly Groin Stretch (Supported)

Short Foot - Bent Knee Heel Raises With Ball Squeeze

Short Foot - Bent Knee Heel Raises With Ball Squeeze

Kneeling Isometric Shoulder Flexion

Kneeling Isometric Shoulder Flexion

T Spine Flexion / Extension in Squat Position (Supported)

T Spine Flexion / Extension in Squat Position (Supported)

Harness Neck Extension

Harness Neck Extension

Plank With Hip Extension

Plank With Hip Extension

Elevated Mountain Climbers - Off Bench

Elevated Mountain Climbers - Off Bench

Half Kneeling Banded Pallof Press with Rotations

Half Kneeling Banded Pallof Press with Rotations

Half Kneeling Banded Pallof Press

Half Kneeling Banded Pallof Press

1 Leg Star Jumps

1 Leg Star Jumps

1 Arm Lat Pull Down

1 Arm Lat Pull Down

Adductor Plank Both Knees Bent

Adductor Plank Both Knees Bent

SWISS Plank Series

SWISS Plank Series

Supine Figure 4 Glute Stretch Supported

Supine Figure 4 Glute Stretch Supported

Supine Figure 4 Glute Stretch

Supine Figure 4 Glute Stretch

Downward Dog / Cobra / Inch Worm Circuit

Downward Dog / Cobra / Inch Worm Circuit

Standing Hip CARs

Standing Hip CARs

Segmented Cat Camel

Segmented Cat Camel

King Curl Up Progressions

King Curl Up Progressions

Half Side Plank Series

Half Side Plank Series

Side Plank

Side Plank

Sleeper Stretch PAILS/RAILS

Sleeper Stretch PAILS/RAILS

Single Leg Squat

Single Leg Squat

Single Leg Straight Leg King Deadlift

Single Leg Straight Leg King Deadlift

Hip Thigh Raise

Hip Thigh Raise

Hamstring Hurdle Stretch

Hamstring Hurdle Stretch

Seated Hamstring Floss

Seated Hamstring Floss

Seated Hamstring Stretch

Seated Hamstring Stretch

Lying Banded Hamstring Stretch

Lying Banded Hamstring Stretch

Calf Stretch Downward Dog Position

Calf Stretch Downward Dog Position

Band Wall Slide Isometric Hold

Band Wall Slide Isometric Hold

Behind the Back Anterior Deltoid Stretch (3-Way Shoulder Series: 3 of 3)

Behind the Back Anterior Deltoid Stretch (3-Way Shoulder Series: 3 of 3)

Doorway Pectoral Stretch

Doorway Pectoral Stretch

Crossbody Triceps/Shoulder Stretch (3-Way Shoulder Series: 2 of 3)

Crossbody Triceps/Shoulder Stretch (3-Way Shoulder Series: 2 of 3)

Upright Figure 4 Glute Stretch with Rotation

Upright Figure 4 Glute Stretch with Rotation

Overhead Triceps/Shoulder Stretch (3-Way Shoulder Series: 1 of 3)

Overhead Triceps/Shoulder Stretch (3-Way Shoulder Series: 1 of 3)

Upright Figure 4 Glute Stretch

Upright Figure 4 Glute Stretch

Supine Glute Stretch

Supine Glute Stretch

Forearm Stretches

Forearm Stretches

Straight Leg Crossbody Stretch

Straight Leg Crossbody Stretch

Seated 2-Way Neck Stretch

Seated 2-Way Neck Stretch

Butterfly Stretch

Butterfly Stretch

Lying Glute Stretch

Lying Glute Stretch

2-Way Neck Stretch

2-Way Neck Stretch

Incline Neutral Grip Dumbbell Press Demo

Incline Neutral Grip Dumbbell Press Demo

Split Squat Isometric Hold from Bottom Position

Split Squat Isometric Hold from Bottom Position

Powell Raise on Incline

Powell Raise on Incline

Banded Rotations

Banded Rotations

1 Leg Dumbbell Calf Raise

1 Leg Dumbbell Calf Raise

Neutral Grip Ring Rows

Neutral Grip Ring Rows

Half Side Plank Abduction Hold

Half Side Plank Abduction Hold

Side Lying Clams

Side Lying Clams

Glute Bridge

Glute Bridge

Underhand Grip Ring Rows with Retraction/Protraction

Underhand Grip Ring Rows with Retraction/Protraction

Half Kneeling 1 Arm Dumbbell Shoulder Press

Half Kneeling 1 Arm Dumbbell Shoulder Press

Bodyweight Squat on Wedge

Bodyweight Squat on Wedge