Канал: AthleticMuscle

Forearm Exercises - Wrist Roller

Forearm Exercises - Wrist Roller

Forearm Exercises - Grippers

Forearm Exercises - Grippers

Forearm Exercises - Plate Pinch

Forearm Exercises - Plate Pinch

Forearm Exercises - Towel Holds

Forearm Exercises - Towel Holds

Forearm Exercises - Barbell Holds

Forearm Exercises - Barbell Holds

Forearm Exercises - Leverage Bar Rotations

Forearm Exercises - Leverage Bar Rotations

Forearm Exercises - Radial Flexion

Forearm Exercises - Radial Flexion

Forearm Exercises - Ulnar Flexions

Forearm Exercises - Ulnar Flexions

Forearm Exercises - Reverse Wrist Curl

Forearm Exercises - Reverse Wrist Curl

Forearm Exercises - Wrist Curl

Forearm Exercises - Wrist Curl

Abdominal Exercises - Front Bridge

Abdominal Exercises - Front Bridge

Abdominal Exercises - Side Bridge

Abdominal Exercises - Side Bridge

Abdominal Exercises - Crunch

Abdominal Exercises - Crunch

Abdominal Exercises - Leg Raise

Abdominal Exercises - Leg Raise

Abdominal Exercises - Leg Raise Throwdown

Abdominal Exercises - Leg Raise Throwdown

Abdominal Exercises - Reverse Trunk Twist

Abdominal Exercises - Reverse Trunk Twist

Abdominal Exercises - Rollout

Abdominal Exercises - Rollout

Abdominal Exercises - Hanging Leg Raise

Abdominal Exercises - Hanging Leg Raise

Abdominal Exercises - Hanging Knee Raise

Abdominal Exercises - Hanging Knee Raise

Abdominal Exercises - V-Ups

Abdominal Exercises - V-Ups

Rotator Cuff Exercises - Muscle Snatch

Rotator Cuff Exercises - Muscle Snatch

Rotator Cuff Exercises - Double External Rotations

Rotator Cuff Exercises - Double External Rotations

Rotator Cuff Exercises - 0/90 Side-Lying Internal Rotation

Rotator Cuff Exercises - 0/90 Side-Lying Internal Rotation

Rotator Cuff Exercises - 90/90 Supine internal Rotation

Rotator Cuff Exercises - 90/90 Supine internal Rotation

Rotator Cuff Exercises - 0/90 Standing Internal Rotation

Rotator Cuff Exercises - 0/90 Standing Internal Rotation

Rotator Cuff Exercises - 90/90 Standing Internal Rotation

Rotator Cuff Exercises - 90/90 Standing Internal Rotation

Rotator Cuff Exercises - 0/90 Side-Lying External Rotation

Rotator Cuff Exercises - 0/90 Side-Lying External Rotation

Rotator Cuff Exercises - 90/90 Prone External Rotation

Rotator Cuff Exercises - 90/90 Prone External Rotation

Rotator Cuff Exercises - 0/90 Standing External Rotation

Rotator Cuff Exercises - 0/90 Standing External Rotation

Rotator Cuff Exercises - 90/90 Standing External Rotation with Dumbbells

Rotator Cuff Exercises - 90/90 Standing External Rotation with Dumbbells

Rotator Cuff Exercises - 90/90 Standing External Rotation

Rotator Cuff Exercises - 90/90 Standing External Rotation

Bent Arm Barbell Pullover - Lat Exercises

Bent Arm Barbell Pullover - Lat Exercises

Chin-ups - Lat Exercises

Chin-ups - Lat Exercises

Straight Arm Barbell Pullover - Lat Exercises

Straight Arm Barbell Pullover - Lat Exercises

Dumbbell Pullover - Lat Exercises

Dumbbell Pullover - Lat Exercises

One-Arm Chins - Lat Exercises

One-Arm Chins - Lat Exercises

Side-to-Side Chin-up - Lat Exercises

Side-to-Side Chin-up - Lat Exercises

Neutral Grip Chin-up

Neutral Grip Chin-up

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20091103135433.wmv

Towel Chin-up - Lat Exercises

Towel Chin-up - Lat Exercises

Pull-up - Lat Exercises

Pull-up - Lat Exercises

Bicep Exercises - Prisoner Curls

Bicep Exercises - Prisoner Curls

Bicep Exercises - Zottman

Bicep Exercises - Zottman

Bicep Exercises - Concentration Curl

Bicep Exercises - Concentration Curl

Bicep Exercises - Hammmer Curl

Bicep Exercises - Hammmer Curl

Bicep Exercises - Incline Dumbbell Curls

Bicep Exercises - Incline Dumbbell Curls

Bicep Exercises - Standing Dumbbell Curl

Bicep Exercises - Standing Dumbbell Curl

Bicep Exercises - Cable Curls

Bicep Exercises - Cable Curls

Bicep Exercises - Reverse Curl

Bicep Exercises - Reverse Curl

Bicep Exercises - Preacher Curl

Bicep Exercises - Preacher Curl

Bicep Exercises - Standing Barbell Curl

Bicep Exercises - Standing Barbell Curl

Chest Exercises - Paused Bench Press

Chest Exercises - Paused Bench Press

Chest Exercises - Pec Dec

Chest Exercises - Pec Dec

Chest Exercises - Cable Crossover

Chest Exercises - Cable Crossover

Chest Exercises - Dumbbell Flyes

Chest Exercises - Dumbbell Flyes

Chest Exercises - Decline Dumbbell Bench Press

Chest Exercises - Decline Dumbbell Bench Press

Chest Exercises - Incline Dumbbell Press

Chest Exercises - Incline Dumbbell Press

Chest Exercises - Flat Dumbell Bench Press

Chest Exercises - Flat Dumbell Bench Press

Chest Exercises - Incline Barbell Bench Press

Chest Exercises - Incline Barbell Bench Press

Chest Exercises - Decline Barbell Bench Press

Chest Exercises - Decline Barbell Bench Press

Chest Exercises - Flat Barbell Bench Press

Chest Exercises - Flat Barbell Bench Press

Prone Incline Plate Raise - Traps Exercise

Prone Incline Plate Raise - Traps Exercise

Band Face Pulls - Traps Exercise

Band Face Pulls - Traps Exercise

Chin-up Scapular Depressions - Lower Traps Exercise

Chin-up Scapular Depressions - Lower Traps Exercise

Hise Shrugs - Traps Exercise

Hise Shrugs - Traps Exercise

Trap Bar Shrugs - Traps Exercise

Trap Bar Shrugs - Traps Exercise

Dumbbell Shrugs - Traps Exercise

Dumbbell Shrugs - Traps Exercise

Upright Rows - Traps Exercise

Upright Rows - Traps Exercise

Overhead Shrugs - Traps Exercise

Overhead Shrugs - Traps Exercise

Barbell Power Shrugs - Traps Exercise

Barbell Power Shrugs - Traps Exercise

Barbell Shrugs - Traps Exercise

Barbell Shrugs - Traps Exercise

Dumbbell Rear Lateral Raises - Upper Back Exercises

Dumbbell Rear Lateral Raises - Upper Back Exercises

Band Pullaparts - Upper Back Exercises

Band Pullaparts - Upper Back Exercises

Cable Scarecrows - Upper Back Exercises

Cable Scarecrows - Upper Back Exercises

Renegade Rows - Upper Back Exercises

Renegade Rows - Upper Back Exercises

Inverted Rows - Upper Back Exercises

Inverted Rows - Upper Back Exercises

Pendlay Rows - Upper Back Exercises

Pendlay Rows - Upper Back Exercises

Barbell Rows - Upper Back Exercises

Barbell Rows - Upper Back Exercises

Dumbbell Rows - Upper Back Exercises

Dumbbell Rows - Upper Back Exercises

One Arm Dumbbell Rows - Upper Back Exercises

One Arm Dumbbell Rows - Upper Back Exercises

Chest Supported Rows - Upper Back Exercises

Chest Supported Rows - Upper Back Exercises

Cable Rows - Upper Back Exercises

Cable Rows - Upper Back Exercises

Plate Front Raise - Shoulder Exercises

Plate Front Raise - Shoulder Exercises

Incline Side-lying Lateral Raise - Shoulder Exercises

Incline Side-lying Lateral Raise - Shoulder Exercises

Lean Away Dumbbell Lateral Raise - Shoulder Exercises

Lean Away Dumbbell Lateral Raise - Shoulder Exercises

Dumbbell Front Raise Raise - Shoulder Exercises

Dumbbell Front Raise Raise - Shoulder Exercises

Dumbbell Lateral Raises - Shoulder Exercises

Dumbbell Lateral Raises - Shoulder Exercises

Dumbbell Overhead Press - Shoulder Exercises

Dumbbell Overhead Press - Shoulder Exercises

Dumbbell Clean and Press - Shoulder Exercises

Dumbbell Clean and Press - Shoulder Exercises

Alternating Front to Behind the Neck Press - Bradford Press - Shoulder Exercises

Alternating Front to Behind the Neck Press - Bradford Press - Shoulder Exercises

Behind The Neck Press - Shoulder Exercise

Behind The Neck Press - Shoulder Exercise

Barbell Overhead Press - Shoulder Exercise

Barbell Overhead Press - Shoulder Exercise

Band Pushdowns - Tricep Exercises

Band Pushdowns - Tricep Exercises

Tricep Pushdowns - Tricep Exercise

Tricep Pushdowns - Tricep Exercise

Parallel Bar Dips - Tricep Exercise

Parallel Bar Dips - Tricep Exercise

Triceps Kickbacks - Tricep Exercise

Triceps Kickbacks - Tricep Exercise

Overhead Dumbbell Extensions - Tricep Exercise

Overhead Dumbbell Extensions - Tricep Exercise

Rolling Dumbbell Extensions - Triceps Exercise

Rolling Dumbbell Extensions - Triceps Exercise

California Press - Tricep Exercise

California Press - Tricep Exercise

Skullcrusher - Tricep Exercise

Skullcrusher - Tricep Exercise

JM Press - Triceps Exercise

JM Press - Triceps Exercise

Close Grip Bench Press - Tricep Exercise

Close Grip Bench Press - Tricep Exercise

Partial Close-grip Bench Press

Partial Close-grip Bench Press

Plyometric Barbell Curl

Plyometric Barbell Curl

Zottman Curl

Zottman Curl