Perfect for martial artists and anyone looking to improve their hand strength and conditioning. Скачать
This exercise will teach you to transfer your weight sharply and tense your whole body during punch Скачать
Boxing defense drill for beginners! #boxing #boxingdefense #boxingdefence #boxingworkout #fyp Скачать
Enhance your defense by positioning your shoulder to protect your head while throwing punches. Скачать
In close range, the key is to deliver punches with short trajectories across different levels Скачать
Bivol excels at the pendulum jump, using it to outmaneuver all his opponents. Try these drills. Скачать
Don’t do these drills if you don’t want to punch hard!#boxing #boxingdrills #boxingtraining #punch Скачать
To punch hard, you need to transfer your weight from foot to foot, use your hips and back #boxing Скачать
