Канал: Meighlin Yoga

Yoga to Manage Diabetes

Yoga to Manage Diabetes

9-Minute - Mobility for Your Shoulders, Wrists, Hips

9-Minute - Mobility for Your Shoulders, Wrists, Hips

5 Classical Seated Yoga Poses for Pranayama & Meditation

5 Classical Seated Yoga Poses for Pranayama & Meditation

10 minute Quick & Effective Core Strengthening Sequence

10 minute Quick & Effective Core Strengthening Sequence

Uplevel Your Health & Wellbeing

Uplevel Your Health & Wellbeing

30 Minute Best Desk Stretches

30 Minute Best Desk Stretches

Quads and Hamstrings 30 Minute Stretch Class

Quads and Hamstrings 30 Minute Stretch Class

99th Sacred Sunday Live Stream

99th Sacred Sunday Live Stream

Yin Yoga - Hips & Shoulders

Yin Yoga - Hips & Shoulders

Runner's Stretch Class

Runner's Stretch Class

Relaxing 30 Minute Yin Yoga

Relaxing 30 Minute Yin Yoga

2nd Monday Mindful Reset - Mindfulness

2nd Monday Mindful Reset - Mindfulness

After Work Decompress Yoga

After Work Decompress Yoga

76th Sacred Sunday Live Stream

76th Sacred Sunday Live Stream

Week 2 - 6-Week Progressive Yoga Series

Week 2 - 6-Week Progressive Yoga Series

Exploring the Elements Mindfulness

Exploring the Elements Mindfulness

30 Minute Mindfulness Practice

30 Minute Mindfulness Practice

3rd Mindful Monday Reset - 30 Minute Deep Hip Stretches

3rd Mindful Monday Reset - 30 Minute Deep Hip Stretches

Beat the Heat

Beat the Heat

'How To Tutorial Sundial Pose

'How To Tutorial Sundial Pose

Shoulder Strengthening Yoga Simple Sequence

Shoulder Strengthening Yoga Simple Sequence

Shoulder Strengthening Yoga Simple Sequence (Illustration Inspired)

Shoulder Strengthening Yoga Simple Sequence (Illustration Inspired)

'How To' Tutorial Seated Twist Bind

'How To' Tutorial Seated Twist Bind

Building Strength Sequence for Warrior |||

Building Strength Sequence for Warrior |||

Be Faithful to That Which Exists Within You

Be Faithful to That Which Exists Within You

Core Strengthening Simple Sequence

Core Strengthening Simple Sequence

'How To' Tutorial Chaturanga Dandasana

'How To' Tutorial Chaturanga Dandasana

Guided Meditation for Stress Relief

Guided Meditation for Stress Relief

Guided Meditation to Unwind

Guided Meditation to Unwind

20 Minute Rise & Shine Yoga Practice

20 Minute Rise & Shine Yoga Practice

'How To' Tutorial Urdhava Mukha Pachimottanasana

'How To' Tutorial Urdhava Mukha Pachimottanasana

Yoga Nidra Meditation - Deep Relaxation

Yoga Nidra Meditation - Deep Relaxation

Guided Meditation - Radiant Light

Guided Meditation - Radiant Light

'How To' Tutorial Side Crow

'How To' Tutorial Side Crow

Ashtanga Inspired Sequence

Ashtanga Inspired Sequence

Grounding Yoga Sequence

Grounding Yoga Sequence

'How To' Tutorial Marichyasana B

'How To' Tutorial Marichyasana B

Simple Sequence - Yoga Abhyasa

Simple Sequence - Yoga Abhyasa

Hatha Yoga Flow

Hatha Yoga Flow

'How To' Tutorial Marichyasana B

'How To' Tutorial Marichyasana B

'How To' Tutorial Warrior 3

'How To' Tutorial Warrior 3

Guided Meditation to Release the Past

Guided Meditation to Release the Past

'How To' Tutorial Side Plank/Vasisthasana Variations

'How To' Tutorial Side Plank/Vasisthasana Variations

Simple Sequence Deep Hip Opening

Simple Sequence Deep Hip Opening

Deep Stretch Yoga Sequence

Deep Stretch Yoga Sequence

Surya Namaskar B

Surya Namaskar B

सूर्यनमस्कार/ Surya Namaskar A/ Sun Salutation A

सूर्यनमस्कार/ Surya Namaskar A/ Sun Salutation A

'How To' Tutorial Navasana/Boat Pose

'How To' Tutorial Navasana/Boat Pose

Guided Meditation to Ease Anxiety

Guided Meditation to Ease Anxiety

Reverse Prayer Mudra

Reverse Prayer Mudra

'How To' Tutorial Ardha Baddha Padmottanasana

'How To' Tutorial Ardha Baddha Padmottanasana

Simple Sequence Utthita Hasta Padangusthasana A, B & C

Simple Sequence Utthita Hasta Padangusthasana A, B & C

'How To' Tutorial Eka Pada Urdhva Dhanurasana

'How To' Tutorial Eka Pada Urdhva Dhanurasana

Sa Ta Na Ma Meditation

Sa Ta Na Ma Meditation

Guided Meditation to Pause

Guided Meditation to Pause

'How To' Tutorial Ardha Chandrasana/Half Moon Pose

'How To' Tutorial Ardha Chandrasana/Half Moon Pose

'Hot Yoga' Summer Sequence

'Hot Yoga' Summer Sequence

Sitali Pranayama

Sitali Pranayama

'How To' Tutorial Parsvottanasana

'How To' Tutorial Parsvottanasana

Guided Meditation for Allowing

Guided Meditation for Allowing

Guided Meditation for Clarity

Guided Meditation for Clarity

20 Minute Heart & Hips Yoga Sequence

20 Minute Heart & Hips Yoga Sequence

'How To' Tutorial - Astavakrasana/Eight Angle Pose

'How To' Tutorial - Astavakrasana/Eight Angle Pose

Simple Sequence - Shoulder Opening

Simple Sequence - Shoulder Opening

'How To' Tutorial Wild Thing/Camatkarsana

'How To' Tutorial Wild Thing/Camatkarsana

'How To' Tutorial Eka Pada Rajakapotasana / Mermaid Pose

'How To' Tutorial Eka Pada Rajakapotasana / Mermaid Pose

'How To' Tutorial - Twisted Crescent Lunge/Parivrtta Ashtachandrasana

'How To' Tutorial - Twisted Crescent Lunge/Parivrtta Ashtachandrasana

Guided Meditation - Presence

Guided Meditation - Presence

How To' Tutorial Baddha Padmasana

How To' Tutorial Baddha Padmasana

Summer Bliss 30 Minute Yoga Sequence

Summer Bliss 30 Minute Yoga Sequence

'How To' Tutorial Urdhva Padmasana

'How To' Tutorial Urdhva Padmasana

Guided Meditation for New Beginnings

Guided Meditation for New Beginnings

'How To' Tutorial - Bakasana

'How To' Tutorial - Bakasana

Guided Meditation for Tranquility & Peace

Guided Meditation for Tranquility & Peace

Short & Sweet Simple Sequence

Short & Sweet Simple Sequence

'How To' Tutorial Dancer's Pose

'How To' Tutorial Dancer's Pose

Guided Meditation to Calm & Quiet the Mind

Guided Meditation to Calm & Quiet the Mind

'How To' Tutorial Baddha Padmasana

'How To' Tutorial Baddha Padmasana

Metta Meditation - Loving Kindness

Metta Meditation - Loving Kindness

'How To' Tutorial - Reclined Hero's Pose

'How To' Tutorial - Reclined Hero's Pose

Sama Vritti Pranayama

Sama Vritti Pranayama

Guided Meditation for Release

Guided Meditation for Release

'How To' Tutorial Wheel Pose Variation

'How To' Tutorial Wheel Pose Variation

'How To' Tutorial Bhujapidasana/Shoulder Pressing Pose

'How To' Tutorial Bhujapidasana/Shoulder Pressing Pose

Simple Sequence - Halasana, Karnapidasana, Paschimottanasana

Simple Sequence - Halasana, Karnapidasana, Paschimottanasana

'How To' Tutorial Camel Pose/Ustrasana

'How To' Tutorial Camel Pose/Ustrasana

Grounding Meditation

Grounding Meditation

Bhramari Pranayama/ Bumble Bee Breath

Bhramari Pranayama/ Bumble Bee Breath

Self Love Guided Meditation

Self Love Guided Meditation

Heart Coherence Meditation

Heart Coherence Meditation

So Hum Mantra Meditation

So Hum Mantra Meditation

Simple Sequence - Renewal

Simple Sequence - Renewal

'How To' Tutorial Kukkutasana/Cock Pose

'How To' Tutorial Kukkutasana/Cock Pose

Happiness Guided Meditation

Happiness Guided Meditation

Connecting to the Stillpoint Within

Connecting to the Stillpoint Within

Simple Sequence - Hip Opening

Simple Sequence - Hip Opening

Bhastrika Pranayama

Bhastrika Pranayama

'How To' Tutorial - Sundial Pose

'How To' Tutorial - Sundial Pose

Inner Peace Guided Meditation

Inner Peace Guided Meditation

Ujjayi Pranayma | Victorious Breath

Ujjayi Pranayma | Victorious Breath

Nadi Shodhana | Alternate Nostril Breathing

Nadi Shodhana | Alternate Nostril Breathing

Gratitude Meditation

Gratitude Meditation

Deep Relaxation

Deep Relaxation

Yoga Tutorial Padmasana/Lotus Pose

Yoga Tutorial Padmasana/Lotus Pose

Heart & Shoulder Opening Sequence

Heart & Shoulder Opening Sequence

Nadi Shodhana Short Tutorial

Nadi Shodhana Short Tutorial

Meighlin Yoga - A place of grace to nourish your body, mind & spirit

Meighlin Yoga - A place of grace to nourish your body, mind & spirit

In Gratitude

In Gratitude

Embody the Elements

Embody the Elements

Finding Balance

Finding Balance

Flow with Strength & Ease

Flow with Strength & Ease

Yoga Flow

Yoga Flow

Purvattanasana/Navasana/Padmasana

Purvattanasana/Navasana/Padmasana

Surya Namaskar

Surya Namaskar

Virabhadrasana ||

Virabhadrasana ||

Yoga Retreat in Tuscany

Yoga Retreat in Tuscany