BMC Testimonial: “The course is comprehensive & easy to participate no matter how busy you are” Скачать
Our body will create space in other joints to compensate for lack of shoulder and rib cage motion Скачать
Come and see what we are doing over here @bell_mechanics I’ve never met such a dedicated and passi Скачать
‼️3 spots left to snatch up 😉‼️ What makes KB Foundations different? ✅ First kettlebell course tau Скачать
If someone tells you there is only one right way to squat… 🚩🚩🏃♂️ There is NOT, and you are allowed Скачать
You can have a stronger, more explosive snatch just by having strong feet! 🦶💨 Have you ever looked Скачать
Do you have a difficulty reaching overhead and wondering if you should be doing the Turkish get up? Скачать
✨4 lessons I learned through my kettlebell journey✨ ✅ Don’t expect to be great at what you do if yo Скачать
💥Wrist pain with Kettlebells!?💥 If you are new to kettlebells, yes, there is an initiation phase Скачать
After cancelling January’s cohort & battling breast cancer, I decided I am not going to let this sic Скачать
✨If you are not feeling your deadlifts, keep reading…✨ I’ve found this cue to work 99.9% of the tim Скачать
🗣️ I am cleared to lift again!! So I jumped back on my girl @kellylmatthews program, Limitless with Скачать
It brings me to tears to even post this… 🥲 6 weeks ago I was undergoing the very thing I was most a Скачать
🚨EARLY BIRD SPECIAL ENDS TONIGHT!! 🚨 Maybe you’re like me and your school of education is from a lo Скачать
I am always hesitant to post these “how to” videos because there is SO much more detail that can be Скачать
✨Do you ever feel like your kettlebell swings are “off” but just can’t put your finger on it?✨ It’s Скачать
5 reasons why exercising after surgery helps with healing: ✅ Increases blood circulation = fast tra Скачать
‼️3 reasons WHY supported rows are helpful:‼️ 1️⃣ Bench + Floor gives you the feedback you need to Скачать
✨How to find the best kettlebell weight for your workouts✨ If you have NO CLUE where to start, here Скачать
✨Major Glute gains 🍑 with this minor adjustment!!✨ First, you need to understand muscles work best Скачать
Cancer sucks BUT… These words sum up my mindset shift from “why did this happen to me” to “this is Скачать
✨Core Exercise for Front Squats✨ I know this is not kettlebells BUT equally important to understand Скачать
Glute Workout form check! . The most common issue I see with hip thrust for the glute gains is losin Скачать
‼️Recently had surgery and want to start moving again⁉️ Whatever you do, don’t start where you left Скачать
‼️MY KB PROGRAMS ARE BACK YA’LL‼️ Tired of the randomness social media gives you? I designed a seri Скачать
✨When should you start working out after a major surgery!?✨ ✅ It’s going to look different for ever Скачать
✨Add this to your library of push up variations✨ For advanced levels that have a solid foundation i Скачать
‼️ SAVE & share as a reference‼️ As you can see, all 3 movements share a common ‘theme’ EXPLOSIV Скачать
Yes, medication can help BUT your goal should be to get off the meds as soon as your health allows! Скачать
‼️How do I help fix ‘wobbly knees’ in a squat⁉️ There could be many reasons as to why it’s happenin Скачать
Here’s why I love these KB Squats… When done correctly, it teaches us how to train control getting Скачать
These are 3 of many but if you’re elbows are angry while working with kettlebells, give these a try Скачать
⁉️Can KB Training help with Fat Loss⁉️ Of course it can! But let’s get it straight what we need to Скачать
❌ De Quervain Tensosyn….what!?❌ Knowing how to pronounce that is not as important as knowing how to Скачать
Want to improve your KB snatch!? More Snatches may not be the solution! Yes, there is a technique l Скачать
✨Healthcare profs, what message are we giving if we are not leading by example?✨ The public sees us Скачать
A friendly reminder to my dogmatic thinkers 😉, “Kettlebells” are not the best thing ever created Скачать
The other day I was asked, “How should I hold the KB in a Goblet Squat?” My suggestions: 1️⃣ By th Скачать
✨Tight Hips!? Grab yourself a band or a fancy @keiserfitness cable & get after these openers✨ The r Скачать
Double tap if you feel me on this 😩 If you are about to KB Swing, don’t braid your hair like this Скачать
“Why do I get elbow pain with KB Cleans?” Took me a minute to get around to this question (cancer s Скачать
✨IMO: Strength training IS a huge part of preventative medicine✨ Here’s why: ✅ Bone health: reduce Скачать
🙋♀️What's the first thing you do if your client says, "I get back pain with KB Swings" ?? ‼️Slow Скачать
"I have knee pain, do I still exercise?" - YES! Knee Pain is a general statement without knowing th Скачать
✨The more contact you have with the ground, the more stable you will feel✨ ❓Do you take your hand o Скачать
‼️Ready take your TGU from janky to suave⁉️ I get it, the TGU appears overwhelming, too much to thi Скачать
Reminder all of us started somewhere. Not starting is the issue. You got this! Check out @bell_mech Скачать
🚨Turkish Get Up Tutorial is HERE!! 🚨 If you’ve been looking for a detailed breakdown of the Turki Скачать
✨KB Arm Bar: How to✨ 1️⃣ Chest press KB while lying on back 2️⃣ lay to your side by leading with yo Скачать
If you are pressing weight overhead and not focusing on squeezing those cheeks, you are missing out Скачать
✨Should my lower back hurt after deadlifting?✨ NO! . Learn what muscles should be supporting your s Скачать
Don’t be a 🤡. Learn how to use KB the right way #kettlebellexercises #kettlebellworkout #kettlebel Скачать
Need to fix your swing? Look at your deadlifts. #kettlebelldeadlift #kettlebellswing #kettlebellexe Скачать
The weight distribution helps engage the back #kettlebellexercises #kettlebelldeadlift #trapbardead Скачать
Feel it in your glutes & hamstrings #kettlebellexercises #lowbackpain #kettlebellswings #lowbackpai Скачать
Safe and effifient when done right! #kettlebelltraining #kettlebellworkout #kettlebelleducation Скачать
Be careful! There is a low barrier of entry for KB Coaches on here… know who you are learning from! Скачать
Get ready for a new pair or hips! #kettlebellexercises #hipmobilityexercises #kettlebellmobility Скачать
With guidance, practice & time 💪🏼 KB Clean Tutorial (in bio) #kettlebellexercises #kettlebellclea Скачать
