Канал: Micha Kelly

CORE & MOBILITY 💪🏻

CORE & MOBILITY 💪🏻

Date Energy Balls #highfiberfoods #energyballs #healthysnacks #pregnancytips

Date Energy Balls #highfiberfoods #energyballs #healthysnacks #pregnancytips

Third trimester mobility #thirdtrimester #trimester3 #pregnancytips #pregnancyworkouts #pregnancy

Third trimester mobility #thirdtrimester #trimester3 #pregnancytips #pregnancyworkouts #pregnancy

Peanut Butter Yoghurt Pots 🥜 281 calories 28g protein 💪🏼 #highprotein #mealprep

Peanut Butter Yoghurt Pots 🥜 281 calories 28g protein 💪🏼 #highprotein #mealprep

Turmeric Egg Mayo High Protein Bagel 🥯 🤌🏼434 kcals 28g protein #highprotein #mealprep

Turmeric Egg Mayo High Protein Bagel 🥯 🤌🏼434 kcals 28g protein #highprotein #mealprep

1 March 2024

1 March 2024

17g fibre Breakfast Jars #pregnancytips #highfiberfoods #healthybreakfastrecipe

17g fibre Breakfast Jars #pregnancytips #highfiberfoods #healthybreakfastrecipe

Tight hips during pregnancy? I got you! #weekspregnant #pregnancytips #pregnancyworkouts

Tight hips during pregnancy? I got you! #weekspregnant #pregnancytips #pregnancyworkouts

Workout with me at 27 weeks pregnant 💪🏼

Workout with me at 27 weeks pregnant 💪🏼

Struggling with setting up your hip thrust? subscribe for more tips!

Struggling with setting up your hip thrust? subscribe for more tips!

April 28 Day Challenge: Day 26 Full Body HIIT Workout | Micha Kelly

April 28 Day Challenge: Day 26 Full Body HIIT Workout | Micha Kelly

April 28 Day Challenge: Day 27 Lower Body Workout | Micha Kelly

April 28 Day Challenge: Day 27 Lower Body Workout | Micha Kelly

April 28 Day Challenge: Day 25 Dumbbell Upper Body Workout | Micha Kelly

April 28 Day Challenge: Day 25 Dumbbell Upper Body Workout | Micha Kelly

April 28 Day Challenge: Day 23 NO EQUIPMENT HIIT Workout | Micha Kelly

April 28 Day Challenge: Day 23 NO EQUIPMENT HIIT Workout | Micha Kelly

April 28 Day Challenge: Day 24 Full Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 24 Full Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 20 Home Leg Workout | Micha Kelly

April 28 Day Challenge: Day 20 Home Leg Workout | Micha Kelly

April 28 Day Challenge: Day 19 Full Body HIIT Bodyweight Workout | Micha Kelly

April 28 Day Challenge: Day 19 Full Body HIIT Bodyweight Workout | Micha Kelly

April 28 Day Challenge: Day 18 Full Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 18 Full Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 16 HIIT Home Workout | Micha Kelly

April 28 Day Challenge: Day 16 HIIT Home Workout | Micha Kelly

April 28 Day Challenge: Day 15 Upper Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 15 Upper Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 13 Lower Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 13 Lower Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 12 Full Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 12 Full Body Dumbbell Workout | Micha Kelly

April 28 Day Challenge: Day 11 HIIT no equipment Home Workout | Micha Kelly

April 28 Day Challenge: Day 11 HIIT no equipment Home Workout | Micha Kelly

April 28 Day Challenge: Day 9 Upper Body Home Workout | Micha Kelly

April 28 Day Challenge: Day 9 Upper Body Home Workout | Micha Kelly

28 Day Challenge: Day 8 HIIT home workout no equipment | Micha Kelly

28 Day Challenge: Day 8 HIIT home workout no equipment | Micha Kelly

April 28 Day Challenge: Day 6 Lower Body Home Workout | Micha Kelly

April 28 Day Challenge: Day 6 Lower Body Home Workout | Micha Kelly

April 28 Day Challenge: Day 5 HIITHome Workout | Micha Kelly

April 28 Day Challenge: Day 5 HIITHome Workout | Micha Kelly

April 28 Day Challenge: Day 3 HIIT Home Workout | Micha Kelly

April 28 Day Challenge: Day 3 HIIT Home Workout | Micha Kelly

April 28 Day Challenge: Day 2 Upper Body Home Workout | Micha Kelly

April 28 Day Challenge: Day 2 Upper Body Home Workout | Micha Kelly

April 28 Day Challenge: Day 1 Full Body Home Workout | Micha Kelly

April 28 Day Challenge: Day 1 Full Body Home Workout | Micha Kelly

45 Minute Dumbbell Glutes and Abs Home Workout #7 | Micha Kelly

45 Minute Dumbbell Glutes and Abs Home Workout #7 | Micha Kelly

20 Minute HIIT Bodyweight Home Workout #6 | Micha Kelly

20 Minute HIIT Bodyweight Home Workout #6 | Micha Kelly

30 Minute Upper Body Dumbbell Home Workout #5 | Micha Kelly

30 Minute Upper Body Dumbbell Home Workout #5 | Micha Kelly

45 Minute Dumbbell Lower Body Home Workout #4 | Micha Kelly

45 Minute Dumbbell Lower Body Home Workout #4 | Micha Kelly

20 Minute HIIT Bodyweight Home Workout #3 | Micha Kelly

20 Minute HIIT Bodyweight Home Workout #3 | Micha Kelly

20 Minute HIIT Bodyweight Home Workout #2 | Micha Kelly

20 Minute HIIT Bodyweight Home Workout #2 | Micha Kelly

45 Minute Glute & Abs Home Workout DUMBBELLS #1 | Micha Kelly

45 Minute Glute & Abs Home Workout DUMBBELLS #1 | Micha Kelly

20 Minute Bodyweight HIIT Home Workout #23 | Micha Kelly

20 Minute Bodyweight HIIT Home Workout #23 | Micha Kelly

30 Minute Lower Body Home Workout DUMBBELLS #22 | Micha Kelly

30 Minute Lower Body Home Workout DUMBBELLS #22 | Micha Kelly

30 Minute Upper Body Home Workout DUMBBELLS #21 | Micha Kelly

30 Minute Upper Body Home Workout DUMBBELLS #21 | Micha Kelly

35 Minute Full Body Home Workout | Micha Kelly

35 Minute Full Body Home Workout | Micha Kelly

30 Minute Full Body Dumbbell Workout FOLLOW ALONG | Micha Kelly

30 Minute Full Body Dumbbell Workout FOLLOW ALONG | Micha Kelly

25 Minute HIIT Bodyweight Home Workout | Micha Kelly

25 Minute HIIT Bodyweight Home Workout | Micha Kelly

30 Minute Dumbbell Upper Body Home Workout | Micha Kelly

30 Minute Dumbbell Upper Body Home Workout | Micha Kelly

35 Minute Dumbbell glutes & Leg Workout | Micha Kelly

35 Minute Dumbbell glutes & Leg Workout | Micha Kelly

25 Minute Shred HIIT Home Workout | Micha Kelly

25 Minute Shred HIIT Home Workout | Micha Kelly

How to perform 90 degree Jump Squats | Micha Kelly

How to perform 90 degree Jump Squats | Micha Kelly

How to perform a Squat to RDL | Micha Kelly

How to perform a Squat to RDL | Micha Kelly

How to perform a Burpee to Shoulder Press | Micha Kelly

How to perform a Burpee to Shoulder Press | Micha Kelly

How to perform a Plank Jack with Narrow Tuck HIIT | Micha Kelly

How to perform a Plank Jack with Narrow Tuck HIIT | Micha Kelly

How to perform bodyweight Hamstring Curls | Micha Kelly

How to perform bodyweight Hamstring Curls | Micha Kelly

Straight Leg Reverse Hyper with Abduction

Straight Leg Reverse Hyper with Abduction

How to perform a B Stance RDL | Micha Kelly

How to perform a B Stance RDL | Micha Kelly

How to perform an Elevated Lying Leg Curl | Micha Kelly

How to perform an Elevated Lying Leg Curl | Micha Kelly

How to perform a Curtsy Lunge | Micha Kelly

How to perform a Curtsy Lunge | Micha Kelly

How to perform a Step Out Jack with Knee Drive | Micha Kelly

How to perform a Step Out Jack with Knee Drive | Micha Kelly

How to do a Single Arm Row to Tricep Extension | Micha Kelly

How to do a Single Arm Row to Tricep Extension | Micha Kelly

How to do Commandos | Micha Kelly

How to do Commandos | Micha Kelly

How to perform a Glute Bridge Hold | Micha Kelly

How to perform a Glute Bridge Hold | Micha Kelly

How to perform Squat to Calf Raises for glutes | Micha Kelly

How to perform Squat to Calf Raises for glutes | Micha Kelly

Single to Double Lateral Raises | Micha Kelly

Single to Double Lateral Raises | Micha Kelly

How to perform Lateral Squat Walk | Micha Kelly

How to perform Lateral Squat Walk | Micha Kelly

How to perform a Banded Standing Glute Kickback | Micha kelly

How to perform a Banded Standing Glute Kickback | Micha kelly

How to perform a Full Plank with Tap | Micha Kelly

How to perform a Full Plank with Tap | Micha Kelly

Grow Your Glutes at Home Weight loss Dumbbell Workout | Micha Kelly

Grow Your Glutes at Home Weight loss Dumbbell Workout | Micha Kelly

25 Minutes Metcon HIIT Weight Loss Home Workout Bodyweight only | Micha Kelly

25 Minutes Metcon HIIT Weight Loss Home Workout Bodyweight only | Micha Kelly

30 Minutes Six Pack Shred WEIGHT LOSS HIIT Home Workout | Micha Kelly

30 Minutes Six Pack Shred WEIGHT LOSS HIIT Home Workout | Micha Kelly

30 Minutes Upper Body Dumbbell Workout | Micha Kelly

30 Minutes Upper Body Dumbbell Workout | Micha Kelly

20 Minutes SAVAGE SHRED HIIT Home Workout

20 Minutes SAVAGE SHRED HIIT Home Workout

40 Minutes Lower Body Dumbbell Home Workout

40 Minutes Lower Body Dumbbell Home Workout

40 minute Full Body Home Workout with weights

40 minute Full Body Home Workout with weights

How to perform a reverse lunge to bicep curl

How to perform a reverse lunge to bicep curl

How to perform a Romanian Deadlift to Upright Row

How to perform a Romanian Deadlift to Upright Row

How to perform a Squat to Shoulder Press

How to perform a Squat to Shoulder Press

40 Minutes Full Body Dumbbell Home Workout

40 Minutes Full Body Dumbbell Home Workout

20 MINUTE TONED UPPER BODY CIRCUIT (Chest, arms, back, shoulders) | Micha Kelly

20 MINUTE TONED UPPER BODY CIRCUIT (Chest, arms, back, shoulders) | Micha Kelly

20 Minutes Full Body HIIT Home Workout Body Weight

20 Minutes Full Body HIIT Home Workout Body Weight

40 Minutes Upper Body Weights BEGINNER FRIENDLY

40 Minutes Upper Body Weights BEGINNER FRIENDLY

30 Minutes Fat Burn HIIT Home Workout NO EQUIPMENT

30 Minutes Fat Burn HIIT Home Workout NO EQUIPMENT

40 Minutes Lower Body Dumbbell Home Workout

40 Minutes Lower Body Dumbbell Home Workout

How to perform dumbbell hammer curls to shoulder press

How to perform dumbbell hammer curls to shoulder press

How to perform continuous bicep curls

How to perform continuous bicep curls

How to perform a dumbbell Front to Lateral Raise

How to perform a dumbbell Front to Lateral Raise

45 Minutes Full Body Dumbbell Home Workout

45 Minutes Full Body Dumbbell Home Workout

30 Minutes Upper Body Circuit Home Workout

30 Minutes Upper Body Circuit Home Workout

20 Minutes Low Impact Full Body HIIT Bodyweight Home Workout NO JUMPING

20 Minutes Low Impact Full Body HIIT Bodyweight Home Workout NO JUMPING

20 Minutes Full Body HIIT Bodyweight HIIT Home Workout

20 Minutes Full Body HIIT Bodyweight HIIT Home Workout

Lower Body Dumbbell Home Workout | Micha Kelly

Lower Body Dumbbell Home Workout | Micha Kelly

20 Minutes Full Body Bodyweight HIIT Home Workout

20 Minutes Full Body Bodyweight HIIT Home Workout

45 Minutes Lower Body Dumbbell Home Workout

45 Minutes Lower Body Dumbbell Home Workout

Upper Body and Abs HIIT Bootcamp Home Workout | Weights

Upper Body and Abs HIIT Bootcamp Home Workout | Weights

Power Hour: 20 minute HIIT home workout with Micha Kelly

Power Hour: 20 minute HIIT home workout with Micha Kelly

How to perform Pronated Wide Grip Pull Up

How to perform Pronated Wide Grip Pull Up

Prone Single Arm Dumbbell Row

Prone Single Arm Dumbbell Row

Bodyweight Reverse Hyperextensions

Bodyweight Reverse Hyperextensions

Barbell Bent Over Row

Barbell Bent Over Row

Barbell Sumo Stance Deadlift

Barbell Sumo Stance Deadlift

Dumbbell Walking Lunges

Dumbbell Walking Lunges

Seated Dumbbell Arnold Press

Seated Dumbbell Arnold Press

Single Arm Bent Over Dumbbell Row

Single Arm Bent Over Dumbbell Row

Dumbbell Deficit Curtsy Lunge

Dumbbell Deficit Curtsy Lunge

Lying Leg Curl with Paused Concentric

Lying Leg Curl with Paused Concentric

65 Degree Incline Dumbbell Lateral Raise

65 Degree Incline Dumbbell Lateral Raise

Side Reach Knee to Elbow

Side Reach Knee to Elbow

Modified Hollow Hold

Modified Hollow Hold

Seated Knee Crunch

Seated Knee Crunch

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

One Leg KAS Glute Bridge

One Leg KAS Glute Bridge

Scissor Jack Punches

Scissor Jack Punches

Diagonal Chop

Diagonal Chop

Knee to Elbow Variation

Knee to Elbow Variation

Floor Push to Knee In

Floor Push to Knee In

Overhead to Jumping Jack

Overhead to Jumping Jack

Dumbbell Pull Throughs

Dumbbell Pull Throughs

Back Foot Elevated Split Squat with Deadstop

Back Foot Elevated Split Squat with Deadstop

Tricep Dips with Knee In

Tricep Dips with Knee In

Crunch to Arnold Press

Crunch to Arnold Press

Snap Jump to In and Out Squats

Snap Jump to In and Out Squats

Straddle Lift Quad Focus

Straddle Lift Quad Focus

Triple Contraction Glute Bridge

Triple Contraction Glute Bridge

Plank Jack to Knee In

Plank Jack to Knee In

30 Degree Banded Abductions

30 Degree Banded Abductions

Dumbbell Swing

Dumbbell Swing

Reverse Crunch

Reverse Crunch

Incline Push Up Knee In

Incline Push Up Knee In

Burpees

Burpees

Star Jack to Jump Squat

Star Jack to Jump Squat

Butt Kicks

Butt Kicks

Dumbbell Sumo Squats

Dumbbell Sumo Squats

Squat to Oblique Crunch

Squat to Oblique Crunch

Incline Dumbbell Chest Press Home

Incline Dumbbell Chest Press Home

Straddle Lift Glute Focus

Straddle Lift Glute Focus

Hammer Curls

Hammer Curls

Zottman Curls

Zottman Curls

Dumbbell Calve Raises

Dumbbell Calve Raises

Knee Drives

Knee Drives

High Knee Pause

High Knee Pause

DB Seated Shoulder Press 1&1/4 Rep

DB Seated Shoulder Press 1&1/4 Rep

Dumbbell Standing Leg Abductions

Dumbbell Standing Leg Abductions

Bodyweight Reverse Lunges Alternating

Bodyweight Reverse Lunges Alternating

Micha Kelly Fitness Exercise Library: Lying Leg Curl with Eccentric and Concentric Pause

Micha Kelly Fitness Exercise Library: Lying Leg Curl with Eccentric and Concentric Pause

Micha Kelly Fitness Exercise Library: Quadruped Dumbbell Kickbacks

Micha Kelly Fitness Exercise Library: Quadruped Dumbbell Kickbacks

Micha Kelly Fitness Exercise Library: Dumbbell Side Lying Hip Abduction

Micha Kelly Fitness Exercise Library: Dumbbell Side Lying Hip Abduction

Micha Kelly Fitness Exercise Library: Dumbbell Toes Elevated Romanian Deadlift

Micha Kelly Fitness Exercise Library: Dumbbell Toes Elevated Romanian Deadlift

Micha Kelly Fitness Exercise Library: Dumbbell Lying Leg Curl 1&1/4 Rep

Micha Kelly Fitness Exercise Library: Dumbbell Lying Leg Curl 1&1/4 Rep

Micha Kelly Fitness Exercise Library: Seated Banded Abductions

Micha Kelly Fitness Exercise Library: Seated Banded Abductions

Micha Kelly Fitness Exercise Library: Dumbbell Kickback to Abduction

Micha Kelly Fitness Exercise Library: Dumbbell Kickback to Abduction

Micha Kelly Fitness Exercise Library: Dumbbell Hack Squat

Micha Kelly Fitness Exercise Library: Dumbbell Hack Squat

Micha Kelly Fitness Exercise Library: Back Foot Elevated Split Squat Long Stance

Micha Kelly Fitness Exercise Library: Back Foot Elevated Split Squat Long Stance

Micha Kelly Fitness Exercise Library: Dumbbell Good Morning

Micha Kelly Fitness Exercise Library: Dumbbell Good Morning

Micha Kelly Exercise Library: Dumbbell Sumo Deadlift

Micha Kelly Exercise Library: Dumbbell Sumo Deadlift

Micha Kelly Fitness Exercise Library: Banded Hip Thrust

Micha Kelly Fitness Exercise Library: Banded Hip Thrust

Micha Kelly Fitness Exercise Library: Banded Angled Step Outs

Micha Kelly Fitness Exercise Library: Banded Angled Step Outs

Micha Kelly Fitness Exercise Library: Squat & Swing

Micha Kelly Fitness Exercise Library: Squat & Swing

Micha Kelly Fitness Exercise Library: Quadruped Shoulder Girdle

Micha Kelly Fitness Exercise Library: Quadruped Shoulder Girdle

Micha Kelly Fitness Exercise Library: Diagonal Chest Open

Micha Kelly Fitness Exercise Library: Diagonal Chest Open

Micha Kelly Fitness Exercise Library: Dumbbell Standing Bicep Curl

Micha Kelly Fitness Exercise Library: Dumbbell Standing Bicep Curl

Micha Kelly Fitness Exercise Library: Flat Bench Tricep Extension 1&1 4 Rep, Dumbbell

Micha Kelly Fitness Exercise Library: Flat Bench Tricep Extension 1&1 4 Rep, Dumbbell

Micha Kelly Fitness Exercise Library: Dumbbell Bent Over Row Neutral Hand

Micha Kelly Fitness Exercise Library: Dumbbell Bent Over Row Neutral Hand

Micha Kelly Fitness Exercise Library: Dumbbell Lateral Raise 1&1/4 Rep

Micha Kelly Fitness Exercise Library: Dumbbell Lateral Raise 1&1/4 Rep

Micha Kelly Fitness Exercise Library: Dumbbell Seated Shoulder Press

Micha Kelly Fitness Exercise Library: Dumbbell Seated Shoulder Press

Micha Kelly Fitness Exercise Library: Back Foot Elevated Split Squat Jumps

Micha Kelly Fitness Exercise Library: Back Foot Elevated Split Squat Jumps

Micha Kelly Fitness Exercise Library: Squat to High Knees

Micha Kelly Fitness Exercise Library: Squat to High Knees

Micha Kelly Fitness Exercise Library: Squat Hold with Bicep Curl Twist

Micha Kelly Fitness Exercise Library: Squat Hold with Bicep Curl Twist

Micha Kelly Fitness Exercise Library: Half Burpee with Ankle Tap

Micha Kelly Fitness Exercise Library: Half Burpee with Ankle Tap

Micha Kelly Fitness Exercise Library: Full Plank

Micha Kelly Fitness Exercise Library: Full Plank

Micha Kelly Fitness Exercise Library: Dumbbell Hands Elevated Pike Press to Plank

Micha Kelly Fitness Exercise Library: Dumbbell Hands Elevated Pike Press to Plank

Micha Kelly Fitness Exercise Library: Butt Kick Arm Variation

Micha Kelly Fitness Exercise Library: Butt Kick Arm Variation

Micha Kelly Fitness Exercise Library: Bear Stance Dumbbell Row

Micha Kelly Fitness Exercise Library: Bear Stance Dumbbell Row

Micha Kelly Fitness Exercise Library: Alternating Leg Kick Through with Dumbbell Press

Micha Kelly Fitness Exercise Library: Alternating Leg Kick Through with Dumbbell Press

Micha Kelly Fitness Exercise Library: 180 Squat Jumps with Dumbbell Press

Micha Kelly Fitness Exercise Library: 180 Squat Jumps with Dumbbell Press

Micha Kelly Fitness Exercise Library: Half Burpee with Dumbbell Raise

Micha Kelly Fitness Exercise Library: Half Burpee with Dumbbell Raise

Micha Kelly Fitness Exercise Library: Alternating Reverse Lunge to Squat Dumbbell Overhead Press

Micha Kelly Fitness Exercise Library: Alternating Reverse Lunge to Squat Dumbbell Overhead Press

Micha Kelly Fitness Exercise Library: Controlled Mountain Climbers

Micha Kelly Fitness Exercise Library: Controlled Mountain Climbers

Micha Kelly Fitness Exercise Library: Double Jump Lunge

Micha Kelly Fitness Exercise Library: Double Jump Lunge

Micha Kelly Fitness Training Library: Crunches

Micha Kelly Fitness Training Library: Crunches

Micha Kelly Fitness Exercise Library: Bear Stance Half Burpee to Jump

Micha Kelly Fitness Exercise Library: Bear Stance Half Burpee to Jump

Micha Kelly Fitness: Full Plank to Push Up Jack

Micha Kelly Fitness: Full Plank to Push Up Jack

Micha Kelly Fitness Exercise Library: Jump Squat with Heel Tap

Micha Kelly Fitness Exercise Library: Jump Squat with Heel Tap

Micha Kelly Fitness Exercise Library: Banded Squat

Micha Kelly Fitness Exercise Library: Banded Squat

Micha Kelly Fitness Exercise Library: Banded Glute Bridge to Abduction

Micha Kelly Fitness Exercise Library: Banded Glute Bridge to Abduction

Micha Kelly Fitness Exercise Library: Dumbbell Lying Leg Curl

Micha Kelly Fitness Exercise Library: Dumbbell Lying Leg Curl

Micha Kelly Fitness Exercise Library: Leg Swings

Micha Kelly Fitness Exercise Library: Leg Swings

Micha Kelly Fitness Exercise Library: Prisoner Hip Hinge

Micha Kelly Fitness Exercise Library: Prisoner Hip Hinge

Micha Kelly Fitness Exercise Library: Dumbbell Goblet Squat 1&1/4 Rep

Micha Kelly Fitness Exercise Library: Dumbbell Goblet Squat 1&1/4 Rep

Micha Kelly Fitness Exercise Library: Heels Elevated Goblet Squat, Dumbbell

Micha Kelly Fitness Exercise Library: Heels Elevated Goblet Squat, Dumbbell

Micha Kelly Fitness Exercise Library: Dumbbell Romanian Deadlift

Micha Kelly Fitness Exercise Library: Dumbbell Romanian Deadlift

Micha Kelly Fitness Exercise Library: Dumbbell Reverse Lunge Alternating

Micha Kelly Fitness Exercise Library: Dumbbell Reverse Lunge Alternating

Micha Kelly Fitness Exercise Library: Dumbbell Glute Bridge

Micha Kelly Fitness Exercise Library: Dumbbell Glute Bridge

QUARANTINE Workout at home HIIT *WEIGHT LOSS* | MICHA KELLY

QUARANTINE Workout at home HIIT WEIGHT LOSS | MICHA KELLY

Squat- Banded | Exercise Library | MICHA KELLY

Squat- Banded | Exercise Library | MICHA KELLY

Alternating Forward Lunge - Body Weight | Exercise Library | MICHA KELLY

Alternating Forward Lunge - Body Weight | Exercise Library | MICHA KELLY

Good Mornings - Banded | Exercise Library | Micha Kelly

Good Mornings - Banded | Exercise Library | Micha Kelly

Bicycle Crunch | Exercise Library | MICHA KELLY

Bicycle Crunch | Exercise Library | MICHA KELLY

One Week Out: Peak week gym workout | Micha Kelly

One Week Out: Peak week gym workout | Micha Kelly