Канал: 69MARYNARZ69

Układ dowolny Classic Physique NPC Theo Leguerrier Lille 02.07.2022

Układ dowolny Classic Physique NPC Theo Leguerrier Lille 02.07.2022

Układ dowolny NPC France Theo Legeurrier LIlle 02.07.2022

Układ dowolny NPC France Theo Legeurrier LIlle 02.07.2022

Open, Theo Leguerrier regional NPC show Lille France 02.07.2022

Open, Theo Leguerrier regional NPC show Lille France 02.07.2022

Sopot 2022 +90kg eliminacje

Sopot 2022 +90kg eliminacje

Sopot 2022 +90kg dekoracje

Sopot 2022 +90kg dekoracje

Układ dowolny Sopot 2022 +90kg

Układ dowolny Sopot 2022 +90kg

Dogrywka WPF France ME 2022, +90kg

Dogrywka WPF France ME 2022, +90kg

Dowolny WPF France 2022 ME

Dowolny WPF France 2022 ME

Wpf ME 2022 France Argles sur Mer +90kg

Wpf ME 2022 France Argles sur Mer +90kg

Układ dowolny Słupsk 2022

Układ dowolny Słupsk 2022

Słupsk 2022 kategoria open dogrywka

Słupsk 2022 kategoria open dogrywka

50kg/25reps

50kg/25reps

back double biceps plus rear lat spread

back double biceps plus rear lat spread

170kg/8

170kg/8

85kg strona/10

85kg strona/10

95kg strona/8

95kg strona/8

safety sq bar 2x8 130kg

safety sq bar 2x8 130kg

banded tbar rdl 3x12 100kg

banded tbar rdl 3x12 100kg

150kg/10

150kg/10

90kg/8

90kg/8

safety sq bar 120/8

safety sq bar 120/8

banded rdl 140/12

banded rdl 140/12

smith floor press 131kg/10 + drop 111kg/8

smith floor press 131kg/10 + drop 111kg/8

55/10

55/10

safety squat bar 2x8 110kg

safety squat bar 2x8 110kg

walking lounges 4x12

walking lounges 4x12

Mercedes w205 c200 digital cluster from w222 s550 retrofit

Mercedes w205 c200 digital cluster from w222 s550 retrofit

Słupsk 2021 +90kg porównania plus dpgrywka

Słupsk 2021 +90kg porównania plus dpgrywka

Mercedes w205 c200 vmax

Mercedes w205 c200 vmax

Słupsk 2021 +90kg układ dowolny

Słupsk 2021 +90kg układ dowolny

ambinet light w205 retrofit 64 colors

ambinet light w205 retrofit 64 colors

ambient light w205 retrofit c200 2015

ambient light w205 retrofit c200 2015

ambinet lighting retrofit w205 c200

ambinet lighting retrofit w205 c200

artur1986 team sfd Sopot 2021 +90kg układ dowolny

artur1986 team sfd Sopot 2021 +90kg układ dowolny

Sopot 2021 układ dowolny

Sopot 2021 układ dowolny

sopot 2021 +90kg dogrywka

sopot 2021 +90kg dogrywka

postshow checkin 109.7kg

postshow checkin 109.7kg

digital cluster retrofit w205 c200

digital cluster retrofit w205 c200

90/12

90/12

150/8

150/8

62/12

62/12

240/8

240/8

190/8

190/8

110/8 drop 80/8

110/8 drop 80/8

130/8

130/8

65/12 + guma

65/12 + guma

rack plus guma 170/10

rack plus guma 170/10

drazek x10

drazek x10

62/8

62/8

140/8

140/8

300+ gumy/20

300+ gumy/20

230/8

230/8

240/6

240/6

x10

x10

65/10

65/10

havk sq 220/8

havk sq 220/8

rdl 62/13

rdl 62/13

95/10

95/10

200/8

200/8

135/8

135/8

170/10

170/10

rack pull

rack pull

db press

db press

incline smith

incline smith

safety bar sq

safety bar sq

rack pull

rack pull

squat smith

squat smith

incline smith press

incline smith press

210/8

210/8

200/10

200/10

200/8

200/8

180/6

180/6

150/10

150/10

180/8

180/8

180/12

180/12

130/10

130/10

160/12

160/12

320/8

320/8

150/10

150/10

130/8

130/8

160/12

160/12

250/8

250/8

40/10

40/10

200/9

200/9

180/10

180/10

110/10

110/10

150/12

150/12

180/10

180/10

280/10

280/10

170/8

170/8

180/8

180/8

240/10

240/10

110/8

110/8

160/10

160/10

110/7

110/7

130/10

130/10

80/8

80/8

150/12

150/12

190/7

190/7

100/8

100/8

170/8

170/8

100/9

100/9

30/15

30/15

150/7

150/7

75/8

75/8

130/12

130/12

500/12

500/12

170/8

170/8

90/8

90/8

150/10

150/10

120/12

120/12

30/15

30/15

30/10

30/10

160/8

160/8

10 reps

10 reps

30/12

30/12

100/8

100/8

Back latspread

Back latspread

Bb row 160kg/8

Bb row 160kg/8

Smith rack pull 150/10

Smith rack pull 150/10

Chest supported row 80/8+ drop

Chest supported row 80/8+ drop

Bent over bb row 150/9

Bent over bb row 150/9

200/10

200/10

140kg/10

140kg/10

Back Lat spread

Back Lat spread

Bb row 140kg/10

Bb row 140kg/10

Vsq 240Kg/10

Vsq 240Kg/10

Incline smith press 110kg/8

Incline smith press 110kg/8

Dead stop bb row 120kg/8

Dead stop bb row 120kg/8

Black band x12

Black band x12

40 10+10

40 10+10

50x15

50x15

21/12

21/12

Red band x15

Red band x15

26/15

26/15

PULL last time in home

PULL last time in home

Legs homr

Legs homr

4

3

2

1

Hamstrings

Hamstrings

Biceps

Biceps

Rear delts + bicpes

Rear delts + bicpes

Triset pull

Triset pull

Giant set pull

Giant set pull

Front delt press + front raises

Front delt press + front raises

Lateral raises

Lateral raises

Hex press + pullovers

Hex press + pullovers

Flyes + press

Flyes + press

200/6

200/6

495/12

495/12

Db partial deadlift 39kgx12

Db partial deadlift 39kgx12

Db row 39kgx12

Db row 39kgx12

3 giant sets - delts workout

3 giant sets - delts workout

Bb row

Bb row

Gigant set

Gigant set

Bb french press

Bb french press

Db curl

Db curl

Db hammer curl

Db hammer curl

Triceps push ups

Triceps push ups

Db wall curl

Db wall curl

21/12

21/12

31/15

31/15

Band x15

Band x15

31/12

31/12

E2

Back lat spread

Back lat spread

E4

E3

E1

70kg + black band row

70kg + black band row

Push ups finisher

Push ups finisher

34kg + black band x20

34kg + black band x20

Db hack sq

Db hack sq

Db rdl

Db rdl

Bodyweight sisyphers

Bodyweight sisyphers

Db leg curl

Db leg curl

Arms day kitchen gym

Arms day kitchen gym

DELTS pump

DELTS pump

Bb hack squat

Bb hack squat

Bulgarian split sq

Bulgarian split sq

Delts in fire

Delts in fire

Thick back giant set

Thick back giant set

Kombinacje alpejskie 70kg/12 + red band

Kombinacje alpejskie 70kg/12 + red band

Armsagedoon

Armsagedoon

Delts kitchen gym

Delts kitchen gym

Legday home edition

Legday home edition

Push workout at home

Push workout at home

Db row

Db row

Bb row + band

Bb row + band

Easter arms workout

Easter arms workout

Delts kitchen gym

Delts kitchen gym

Legday home equipment

Legday home equipment

Push at Home

Push at Home

Home pull workout

Home pull workout

Arms moster home workout minimum equipment

Arms moster home workout minimum equipment

Chest delts

Chest delts

Legday

Legday

Arms home

Arms home