Канал: Penn State High-Performance

Smartabase: Logging into Smartabase

Smartabase: Logging into Smartabase

Smartabase: Entering Event Form Survey Data into Smartabase

Smartabase: Entering Event Form Survey Data into Smartabase

Smartabase: Penn State Stoplight System

Smartabase: Penn State Stoplight System

Smartabase: Downloading Smartabase App

Smartabase: Downloading Smartabase App

Smartabase: Entering Data on Smartabase App

Smartabase: Entering Data on Smartabase App

Smartabase: Toggling Between Teams as Staff on Smartabase

Smartabase: Toggling Between Teams as Staff on Smartabase

Smartabase: System Infrastructure

Smartabase: System Infrastructure

Smartabase: Data Architecture

Smartabase: Data Architecture

Smartabase: SATED Sleep Questionnaire

Smartabase: SATED Sleep Questionnaire

Catapult 1 - Basics

Catapult 1 - Basics

Catapult 2 - Reporting

Catapult 2 - Reporting

Spring 2022 Catapult Visit - ClearSky Introduction

Spring 2022 Catapult Visit - ClearSky Introduction

Quarterback Arm Care - Blackburn: Goal Post

Quarterback Arm Care - Blackburn: Goal Post

Pre-Practice Flow: MB Squats

Pre-Practice Flow: MB Squats

Pre-Practice Flow: MB Good Mornings

Pre-Practice Flow: MB Good Mornings

Pre-Practice Flow: MB Reverse Lunge with Sliders

Pre-Practice Flow: MB Reverse Lunge with Sliders

Pre-Practice Flow: Overhead PVC Reverse Lunge

Pre-Practice Flow: Overhead PVC Reverse Lunge

Pre-Practice Flow: Cannonball to V-Sit

Pre-Practice Flow: Cannonball to V-Sit

Pre-Practice Flow: Cannonball to Single Leg V-Sit

Pre-Practice Flow: Cannonball to Single Leg V-Sit

Pre-Practice Flow: Hip Switches

Pre-Practice Flow: Hip Switches

Pre-Practice Flow: Hip Switches + Hip Thrust

Pre-Practice Flow: Hip Switches + Hip Thrust

Pre-Practice Flow: Hip Switches + Hip Thrust + Step Through

Pre-Practice Flow: Hip Switches + Hip Thrust + Step Through

Pre-Practice Flow: Bosch Series - Ready Position to A-Balance on Wall

Pre-Practice Flow: Bosch Series - Ready Position to A-Balance on Wall

Pre-Practice Flow: Bosch Series - Single Leg RDL to A-Balance on Wall

Pre-Practice Flow: Bosch Series - Single Leg RDL to A-Balance on Wall

Pre-Practice Flow: Bosch Series - Step + to A-Balance Step-Up with Overhead Plate

Pre-Practice Flow: Bosch Series - Step + to A-Balance Step-Up with Overhead Plate

Pre-Practice Flow: Supine Hip Raise + Crossbody Reach

Pre-Practice Flow: Supine Hip Raise + Crossbody Reach

Pre-Practice Flow: All-Fours Reaches on Sliders

Pre-Practice Flow: All-Fours Reaches on Sliders

Pre-Practice Flow: 90/90 Dynamic Internal/External Rotation with Plyocare Balls

Pre-Practice Flow: 90/90 Dynamic Internal/External Rotation with Plyocare Balls

Pre-Practice Flow: External Rotation Tosses with Plyocare Ball

Pre-Practice Flow: External Rotation Tosses with Plyocare Ball

Pre-Practice Flow: Body Blade Vertical

Pre-Practice Flow: Body Blade Vertical

Pre-Practice Flow: Body Blade Diagonals

Pre-Practice Flow: Body Blade Diagonals

Quarterback Arm Care - Hammer Curls

Quarterback Arm Care - Hammer Curls

Quarterback Arm Care - External Rotation with Tubing

Quarterback Arm Care - External Rotation with Tubing

Quarterback Arm Care - Beach Curls

Quarterback Arm Care - Beach Curls

Quarterback Arm Care - Codman's Pendulum

Quarterback Arm Care - Codman's Pendulum

Quarterback Arm Care - Pec Minor Stretch

Quarterback Arm Care - Pec Minor Stretch

Quarterback Arm Care - 4-Way Shoulder Raise

Quarterback Arm Care - 4-Way Shoulder Raise

Quarterback Arm Care - 8-Count Field Goals with Plyocare Ball (Green)

Quarterback Arm Care - 8-Count Field Goals with Plyocare Ball (Green)

Quarterback Arm Care - 8-Count Field Goals

Quarterback Arm Care - 8-Count Field Goals

Quarterback Arm Care - Shoulder Blade Touches with Weight

Quarterback Arm Care - Shoulder Blade Touches with Weight

Quarterback Arm Care - Hitchhiker Yes/No

Quarterback Arm Care - Hitchhiker Yes/No

Quarterback Arm Care - Physioball Pushups

Quarterback Arm Care - Physioball Pushups

Quarterback Arm Care - Physioball Pushup with Plus

Quarterback Arm Care - Physioball Pushup with Plus

Quarterback Arm Care - Side Lying Diagonal Shoulder Raise

Quarterback Arm Care - Side Lying Diagonal Shoulder Raise

Quarterback Arm Care - Foam Roll Lats

Quarterback Arm Care - Foam Roll Lats

Quarterback Arm Care - Foam Roll Upper Back 1

Quarterback Arm Care - Foam Roll Upper Back 1

Quarterback Arm Care - Foam Roll Upper Back 2

Quarterback Arm Care - Foam Roll Upper Back 2

Vald Performance - Installing ForceDecks Software

Vald Performance - Installing ForceDecks Software

Fall 2023: High-Performance Internship - Lesson 3 - Multidisciplinary Approaches & Performance Tech

Fall 2023: High-Performance Internship - Lesson 3 - Multidisciplinary Approaches & Performance Tech

Fall 2023: High-Performance Internship - Lesson 2 - Quality Sport Framework

Fall 2023: High-Performance Internship - Lesson 2 - Quality Sport Framework

Fall 2023: High-Performance Internship - Lesson 1 - Introduction

Fall 2023: High-Performance Internship - Lesson 1 - Introduction

Performance Academy: WHOOP 101

Performance Academy: WHOOP 101

Pre-Game Preparation: Learning from pre-game in a stadium

Pre-Game Preparation: Learning from pre-game in a stadium

Using z-scores to identify change.

Using z-scores to identify change.

Training and Drill Design: Speed in Practice - Thinking Holistically

Training and Drill Design: Speed in Practice - Thinking Holistically

Performance School: Firefly Recovery (Jake Wilks)

Performance School: Firefly Recovery (Jake Wilks)

Practice Review - Part 2: Using an Ecological Approach for Reporting

Practice Review - Part 2: Using an Ecological Approach for Reporting

Practice Review - Part 1: Taking On-Field Evaluation to the Report

Practice Review - Part 1: Taking On-Field Evaluation to the Report

Performance Academy: Spring Break Planning

Performance Academy: Spring Break Planning

Performance Academy: High-Performance - Planning

Performance Academy: High-Performance - Planning

Performance School: Metrics 101 - Rating of Perceived Exertion (RPE)

Performance School: Metrics 101 - Rating of Perceived Exertion (RPE)

Performance School: Metrics 101 - Context Data

Performance School: Metrics 101 - Context Data

Organizational Maturity with Data

Organizational Maturity with Data

Performance Academy - High-Performance: The Performance Team

Performance Academy - High-Performance: The Performance Team

Performance Academy - High-Performance: Consistency

Performance Academy - High-Performance: Consistency

Performance Academy - High-Performance: An Introduction

Performance Academy - High-Performance: An Introduction

Performance Academy - High-Performance: 365 Athlete

Performance Academy - High-Performance: 365 Athlete

Elite Form - App Start Up Guide

Elite Form - App Start Up Guide

Performance Brief - Purdue Trip (9/1/2022)

Performance Brief - Purdue Trip (9/1/2022)

Performance Check In - Fall 2022

Performance Check In - Fall 2022

Rose Bowl Travel and Performance

Rose Bowl Travel and Performance

WHOOP: Accessing Weekly Performance Assessment

WHOOP: Accessing Weekly Performance Assessment

WHOOP: Add widget to iPhone Home Screen

WHOOP: Add widget to iPhone Home Screen

Tactical Periodization: The Game Model

Tactical Periodization: The Game Model

Performance Academy: End of Season Checklist

Performance Academy: End of Season Checklist

Microsoft Teams - Project Management

Microsoft Teams - Project Management

ForceDecks Adjusting Athlete Attributes

ForceDecks Adjusting Athlete Attributes

Microsoft Power BI - Grouping Data for Benchmarking

Microsoft Power BI - Grouping Data for Benchmarking

Bus Travel - Recovery Ideas

Bus Travel - Recovery Ideas

WHOOP and Performance: B4 - Key Metrics - Heart Rate Variability Part 1

WHOOP and Performance: B4 - Key Metrics - Heart Rate Variability Part 1

Applied Health & Performance Science Microsoft Teams AMS

Applied Health & Performance Science Microsoft Teams AMS

WHOOP and Performance: B3 - Key Metrics - Recovery Score

WHOOP and Performance: B3 - Key Metrics - Recovery Score

Applied Health & Performance Science Our Three Divisions

Applied Health & Performance Science Our Three Divisions

Applied Health & Performance Science Breaking Down the Name

Applied Health & Performance Science Breaking Down the Name

WHOOP and Performance: B2 - Key Metrics - Day Strain

WHOOP and Performance: B2 - Key Metrics - Day Strain

WHOOP and Performance: B1 - Key Metrics - Adaptation

WHOOP and Performance: B1 - Key Metrics - Adaptation

WHOOP and Performance: A2 - Wear the device as much as possible

WHOOP and Performance: A2 - Wear the device as much as possible

WHOOP and Performance: A3 - Wearing the Device

WHOOP and Performance: A3 - Wearing the Device

WHOOP and Performance: A4 - Five Important Things to Know

WHOOP and Performance: A4 - Five Important Things to Know

WHOOP and Performance: A1 - Performance Staff as Curators

WHOOP and Performance: A1 - Performance Staff as Curators

Performance Brief: Optimizing the Hotel Room

Performance Brief: Optimizing the Hotel Room

Practice Planning - Week Model - Tactical Modeling

Practice Planning - Week Model - Tactical Modeling

Athlete Preparation - Final Checklist for Pre-Season Training Camp

Athlete Preparation - Final Checklist for Pre-Season Training Camp

SP22: Kinesiology Class Presentation (Dr. Josh Nelson & Coach Adam Gahm)

SP22: Kinesiology Class Presentation (Dr. Josh Nelson & Coach Adam Gahm)

2022 Summer Internship - Lesson 1: AHPS, Sports Performance, Interdisciplinary Teams

2022 Summer Internship - Lesson 1: AHPS, Sports Performance, Interdisciplinary Teams

2022 Summer Internship - Lesson 2: Technology Overview

2022 Summer Internship - Lesson 2: Technology Overview

Catapult GPS: Catapult Software Intro Video

Catapult GPS: Catapult Software Intro Video

Catapult GPS: Catapult Cloud and Data Export

Catapult GPS: Catapult Cloud and Data Export

Catapult GPS: Starting and Running a New Activity

Catapult GPS: Starting and Running a New Activity

Catapult GPS: Catapult Intro & Hardware

Catapult GPS: Catapult Intro & Hardware

Athlete Development Pyramid: Lesson 1 - Introduction

Athlete Development Pyramid: Lesson 1 - Introduction

Performance School #24 - High-Performance Management and Microsoft Teams (Dr. Josh Nelson)

Performance School #24 - High-Performance Management and Microsoft Teams (Dr. Josh Nelson)

Microsoft Teams for High Performance Units: Mobile Communication to Groups

Microsoft Teams for High Performance Units: Mobile Communication to Groups

Sports Performance: History, Subdisciplines, MS Teams as a Solution

Sports Performance: History, Subdisciplines, MS Teams as a Solution

FA21 Performance Staff Education - Long-Term Athlete Development (11/17/21)

FA21 Performance Staff Education - Long-Term Athlete Development (11/17/21)

Performance Academy: Start Fast Education Lesson 2 - Fueling

Performance Academy: Start Fast Education Lesson 2 - Fueling

FA21 Performance Staff Education - Sports Performance Teams

FA21 Performance Staff Education - Sports Performance Teams

Performance Academy: Start Fast Education Lesson 1 - The Basics

Performance Academy: Start Fast Education Lesson 1 - The Basics

FA21 Performance Staff Education: NordBord (11/3/2021)

FA21 Performance Staff Education: NordBord (11/3/2021)

Performance Academy: Health & Performance Lesson 4 - Marijuana and Performance

Performance Academy: Health & Performance Lesson 4 - Marijuana and Performance

FA21 Performance Staff Education - The Profession

FA21 Performance Staff Education - The Profession

Performance Academy: Health & Performance Lesson 3 - Alcohol, Drugs, & Performance

Performance Academy: Health & Performance Lesson 3 - Alcohol, Drugs, & Performance

Performance School #23 - Planning and Practice Design with Catapult GPS (Hiwotie Deres)

Performance School #23 - Planning and Practice Design with Catapult GPS (Hiwotie Deres)

Performance Academy: Health & Performance Lesson 2 - Hygiene & Environment

Performance Academy: Health & Performance Lesson 2 - Hygiene & Environment

Performance Academy: Handling a Bye Week as a High-Performance Athlete

Performance Academy: Handling a Bye Week as a High-Performance Athlete

Performance Academy: Health & Performance Lesson 1 - The Basics & Flu Shot Education

Performance Academy: Health & Performance Lesson 1 - The Basics & Flu Shot Education

Performance Academy: Sleep Lesson 4 - Napping and Performance

Performance Academy: Sleep Lesson 4 - Napping and Performance

Performance School #22 - Predictive Performance Analysis (Adam Gahm)

Performance School #22 - Predictive Performance Analysis (Adam Gahm)

Penn State Health - Managing High-Performance - Presentation on 7/22/2021

Penn State Health - Managing High-Performance - Presentation on 7/22/2021

Performance Academy: Sleep Lesson 3 - Sleep Hygiene

Performance Academy: Sleep Lesson 3 - Sleep Hygiene

PSU Kinesiology Guest Lecture

PSU Kinesiology Guest Lecture

Performance School #21 - Control to Chaos: Technique and Skill Development (Andy Ryland)

Performance School #21 - Control to Chaos: Technique and Skill Development (Andy Ryland)

Performance Academy: Sleep Lesson 2 - Rhythms and Consistency

Performance Academy: Sleep Lesson 2 - Rhythms and Consistency

Performance Academy: Sleep Lesson 1 - Introduction to Sleep

Performance Academy: Sleep Lesson 1 - Introduction to Sleep

Performance Academy: Routine Lesson 1 - Introduction Oly

Performance Academy: Routine Lesson 1 - Introduction Oly

Performance School #20 - S&C at the US Ski and Snowboard Association (Josh Bullock)

Performance School #20 - S&C at the US Ski and Snowboard Association (Josh Bullock)

Performance Academy: Routine Lesson 1 - Introduction

Performance Academy: Routine Lesson 1 - Introduction

Performance Academy: Routine Lesson 2 - Pre-Activation

Performance Academy: Routine Lesson 2 - Pre-Activation

Performance Academy: Routine Lesson 4 - Sustainability

Performance Academy: Routine Lesson 4 - Sustainability

Performance Academy: Routine Lesson 3 - Post-Recovery

Performance Academy: Routine Lesson 3 - Post-Recovery

Performance School #19 - Force Plate Testing and Monitoring: Practical Applications Part 2

Performance School #19 - Force Plate Testing and Monitoring: Practical Applications Part 2

Target Driven Planning: Part II

Target Driven Planning: Part II

Target Driven Planning: Part III

Target Driven Planning: Part III

Performance School #18 - Force Plate Testing and Monitoring: Practical Applications (Jon Fleury)

Performance School #18 - Force Plate Testing and Monitoring: Practical Applications (Jon Fleury)

Coaching Education: Building Knowledge - Learning Plan Part 2

Coaching Education: Building Knowledge - Learning Plan Part 2

Coaching Education: Building Knowledge - Learning Plan Part 1

Coaching Education: Building Knowledge - Learning Plan Part 1

Technology Acquisition & Implementation - Intro

Technology Acquisition & Implementation - Intro

Coaching Education: Building Knowledge - Introduction

Coaching Education: Building Knowledge - Introduction

Target Driven Planning: Introduction to Planning

Target Driven Planning: Introduction to Planning

Quarterback Arm Care: The Foundation - Engage in a Holistic Training Program with S&C Staff

Quarterback Arm Care: The Foundation - Engage in a Holistic Training Program with S&C Staff

Quarterback Arm Care: The Foundation - Year Long Throwing Plan

Quarterback Arm Care: The Foundation - Year Long Throwing Plan

Quarterback Arm Care: The Foundation - Sleep

Quarterback Arm Care: The Foundation - Sleep

Quarterback Arm Care: The Foundation - Breakfast

Quarterback Arm Care: The Foundation - Breakfast

Quarterback Arm Care: The Foundation - Hydration

Quarterback Arm Care: The Foundation - Hydration

Coaching Education: Ecosystems and Athlete Development

Coaching Education: Ecosystems and Athlete Development

SUM21 Internship Seminar: Holistic Athlete Development

SUM21 Internship Seminar: Holistic Athlete Development

Coaching Education: Vision and Learning

Coaching Education: Vision and Learning

SUM21 Internship Seminar: Evolution of Sports Performance

SUM21 Internship Seminar: Evolution of Sports Performance

Sports Performance: Emphasize Planning and Evaluation

Sports Performance: Emphasize Planning and Evaluation

Sports Performance: Establish a Learning Organization

Sports Performance: Establish a Learning Organization

Sports Performance: Prioritize an Athlete Centric Approach

Sports Performance: Prioritize an Athlete Centric Approach

Sports Performance: Make Communication a Priority

Sports Performance: Make Communication a Priority

2021 Sports Performance Summit: Professional Communication

2021 Sports Performance Summit: Professional Communication

2021 Sports Performance Summit: High-Performance Structures and Holistic Athlete Development

2021 Sports Performance Summit: High-Performance Structures and Holistic Athlete Development

2021 Sports Performance Summit: Mental Health - Red Folder Diaries

2021 Sports Performance Summit: Mental Health - Red Folder Diaries

2021 Sports Performance Summit: Adaptive Thinking, Resilience, Mindfulness, Thriving

2021 Sports Performance Summit: Adaptive Thinking, Resilience, Mindfulness, Thriving

2021 Sports Performance Summit: COVID-19 - A Year In/Vaccine Education

2021 Sports Performance Summit: COVID-19 - A Year In/Vaccine Education

2021 Sports Performance Summit: Diversity and Inclusion in College Athletics

2021 Sports Performance Summit: Diversity and Inclusion in College Athletics

SUM21 Internship Seminar: Intro to Ecological Dynamics

SUM21 Internship Seminar: Intro to Ecological Dynamics

Quarterback Arm Care: The Foundation

Quarterback Arm Care: The Foundation

Sports Performance: Systems Approach

Sports Performance: Systems Approach

Sports Performance: Penn State Sports Performance

Sports Performance: Penn State Sports Performance

Sports Performance: The Evolution

Sports Performance: The Evolution

Sports Performance: What is it?

Sports Performance: What is it?

Performance School #16: The Story Behind the Playing Surface (Mitch Gerber)

Performance School #16: The Story Behind the Playing Surface (Mitch Gerber)

Performance School #15: Individual Zone of Optimal Functioning (Dr. Nicole DeFerrari)

Performance School #15: Individual Zone of Optimal Functioning (Dr. Nicole DeFerrari)

Athlete Development Pyramid: Technical & Tactical Introduction

Athlete Development Pyramid: Technical & Tactical Introduction

Performance School #14: Coaching and Leadership Behaviors and their Impacts (Dr. Carl Ohlson)

Performance School #14: Coaching and Leadership Behaviors and their Impacts (Dr. Carl Ohlson)

Performance School #13: What you Say Matters - Cueing for Performance (Nadine Dubina)

Performance School #13: What you Say Matters - Cueing for Performance (Nadine Dubina)

Performance School #12: Mindfulness and Sports Performance (Adrianna Napoletano)

Performance School #12: Mindfulness and Sports Performance (Adrianna Napoletano)

Performance School #11: The PreHabGuys (Dr. Craig Lindell - PSU Alum)

Performance School #11: The PreHabGuys (Dr. Craig Lindell - PSU Alum)

Athlete Development: Ecological Approaches

Athlete Development: Ecological Approaches

Athlete Development Pyramid: Physical Block - Bioenergetics

Athlete Development Pyramid: Physical Block - Bioenergetics

Athlete Development - Ecological Approaches and Practice Design

Athlete Development - Ecological Approaches and Practice Design

Athlete Development Pyramid: Physical Block - Structure Building

Athlete Development Pyramid: Physical Block - Structure Building

Athlete Development - Adaptation

Athlete Development - Adaptation

Athlete Development Pyramid: Physical Block

Athlete Development Pyramid: Physical Block

Performance School #10: High-Performance Structures (Cam Davidson)

Performance School #10: High-Performance Structures (Cam Davidson)

AHPS - PSU Kinesiology Presentation

AHPS - PSU Kinesiology Presentation

Performance School #9: Current Concussion Diagnosis/Management/Treatment (Dr. Mike Gay)

Performance School #9: Current Concussion Diagnosis/Management/Treatment (Dr. Mike Gay)

Vestibular #2 - Rocking

Vestibular #2 - Rocking

Vestibular #1 - Nodding and Shaking

Vestibular #1 - Nodding and Shaking

Performance School #8: Practice/Training Design within an Ecological Dynamics Framework

Performance School #8: Practice/Training Design within an Ecological Dynamics Framework

Hawkin Dynamics - Create Athlete

Hawkin Dynamics - Create Athlete

NordBord Create Athlete

NordBord Create Athlete

Catapult Tutorial - Add New Athlete

Catapult Tutorial - Add New Athlete

Catapult Tutorial - Remove (Archive) Athlete

Catapult Tutorial - Remove (Archive) Athlete

Performance School #1: Managing Systems & Coaching During COVID

Performance School #1: Managing Systems & Coaching During COVID

ForceDecks - Create Data Export Profile

Applied Health & Performance Science

Applied Health & Performance Science

Performance School #7: Hamstring Injury Risk Reduction Strategies (Jon Fleury)

Performance School #7: Hamstring Injury Risk Reduction Strategies (Jon Fleury)

COVID-19 Travel Recovery: Spiderman

COVID-19 Travel Recovery: Spiderman

COVID-19 Travel Recovery: Windmill

COVID-19 Travel Recovery: Windmill

COVID-19 Travel Recovery: Tennis Ball Barefoot Roll

COVID-19 Travel Recovery: Tennis Ball Barefoot Roll

COVID-19 Travel Recovery: Barefoot Series

COVID-19 Travel Recovery: Barefoot Series

COVID-19 Travel Recovery: Stationary Stretch

COVID-19 Travel Recovery: Stationary Stretch

Performance School #6: KC Royals Perf. (Dr. John Wagle) - Travel & Performance (Adam Gahm)

Performance School #6: KC Royals Perf. (Dr. John Wagle) - Travel & Performance (Adam Gahm)

Annual Planning During COVID-19 Return to Sport

Annual Planning During COVID-19 Return to Sport

COVID Block Plan 1

COVID Block Plan 1

Performance School #5: Hydration (Nick Yonko) / Performance in Cold Weather (Anna Cruse)

Performance School #5: Hydration (Nick Yonko) / Performance in Cold Weather (Anna Cruse)