Канал: Roller Derby Coaching

Roller Derby Off Skates Warmup

Roller Derby Off Skates Warmup

Roller Derby Skill: 3 Essential Stops for 1v1 Blocking

Roller Derby Skill: 3 Essential Stops for 1v1 Blocking

Roller Derby Skill: Running on Skates

Roller Derby Skill: Running on Skates

5 Minutes to your Best Turnaround Toestops

5 Minutes to your Best Turnaround Toestops

2 Minute Toestop Drill

2 Minute Toestop Drill

Sideways Blocking

Sideways Blocking

Juking clips

Juking clips

What is Juking?

What is Juking?

Single Leg Transitions

Single Leg Transitions

Single Leg Balance

Single Leg Balance

180 Pivots

180 Pivots

Single Leg Balance

Single Leg Balance

Join Snot Sessions!

Join Snot Sessions!

Snot Rocket Science

Snot Rocket Science

Snot Sessions w/ Snot Rocket Science @home. On Skates. Derby Training.

Snot Sessions w/ Snot Rocket Science @home. On Skates. Derby Training.

Edge Stop Practice - Roller Derby Skills and Footwork

Edge Stop Practice - Roller Derby Skills and Footwork

Roller Derby Stops: Edge Stops

Roller Derby Stops: Edge Stops

Roller Derby Stops: Half Plows

Roller Derby Stops: Half Plows