Канал: Flow with Mira

🌟Starting a new fitness routine

🌟Starting a new fitness routine

🔥 Sculpt your core and back with this 20-minute intermediate Pilates routine.

🔥 Sculpt your core and back with this 20-minute intermediate Pilates routine.

20 min Abs & Back Workout | Intermediate Pilates to Sculpt Your Core & Back

20 min Abs & Back Workout | Intermediate Pilates to Sculpt Your Core & Back

🌻 Intense workouts leave you feeling drained and unmotivated.

🌻 Intense workouts leave you feeling drained and unmotivated.

🌟 Build to an everyday Pilates routine for your inner strength and flexibility!

🌟 Build to an everyday Pilates routine for your inner strength and flexibility!

🌟 Need a daily dose of self-care to boosts your confidence?

🌟 Need a daily dose of self-care to boosts your confidence?

30 min Power Pilates | Full body workout no equipment (Intermediate)

30 min Power Pilates | Full body workout no equipment (Intermediate)

Learn how to turn precision into power with Pilates!

Learn how to turn precision into power with Pilates!

30 min Power Pilates | Full body workout no equipment (Intermediate)

30 min Power Pilates | Full body workout no equipment (Intermediate)

🌟 Ready to challenge your abs and ease hip pain?

🌟 Ready to challenge your abs and ease hip pain?

🌟 Struggling with back pain or stress?

🌟 Struggling with back pain or stress?

This 20 minute Pilates Power session will strengthen your core & enhance muscle tone.

This 20 minute Pilates Power session will strengthen your core & enhance muscle tone.

Dive into your 20 minute Pilates Power session to strengthen your core & enhance muscle tone.

Dive into your 20 minute Pilates Power session to strengthen your core & enhance muscle tone.

20-Minute Beginner Power Pilates: Find Your Core Strength

20-Minute Beginner Power Pilates: Find Your Core Strength

🌟 Feeling the love from our amazing community! 🌟

🌟 Feeling the love from our amazing community! 🌟

Free 5 Day BASI Pilates Precision Creates Power Challenge

Free 5 Day BASI Pilates Precision Creates Power Challenge

30 min Spine Stretch & Mobility | Intermediate Pilates for your Back

30 min Spine Stretch & Mobility | Intermediate Pilates for your Back

💖 Don't forget about your spine!

💖 Don't forget about your spine!

Join me for this dynamic 30 min Back and Spine Workout class

Join me for this dynamic 30 min Back and Spine Workout class

Back & Spine Pilates Workout | Stretch & Mobility for Beginners

Back & Spine Pilates Workout | Stretch & Mobility for Beginners

Unlock the secret to a creating space & strength in your back

Unlock the secret to a creating space & strength in your back

✨ Discover the secret to a flexible spine in April with FWM

✨ Discover the secret to a flexible spine in April with FWM

🚀 Elevate Your Pilates Practice with Our Advanced Spacious Spine Series!

🚀 Elevate Your Pilates Practice with Our Advanced Spacious Spine Series!

🌟 Unlock your neck, shoulder, & upper back pain!

🌟 Unlock your neck, shoulder, & upper back pain!

March MATness Vol. 3

March MATness Vol. 3

🌟 Reach, Rotate, Radiate: Ready for an Intermediate challenge!

🌟 Reach, Rotate, Radiate: Ready for an Intermediate challenge!

30-minute intermediate full-body session.

30-minute intermediate full-body session.

30 min BASI Pilates Full Body Workout | Intermediate Pilates

30 min BASI Pilates Full Body Workout | Intermediate Pilates

March MATness Vol. 2

March MATness Vol. 2

❤️‍🩹 No more achy back!

❤️‍🩹 No more achy back!

🌟 Instant relief from your tight back.

🌟 Instant relief from your tight back.

20 min BASI Pilates Full Body Workout for Flexibility & Strength

20 min BASI Pilates Full Body Workout for Flexibility & Strength

Diving deep into your breath 🌬️

Diving deep into your breath 🌬️

🌟 Move the BASI Pilates way

🌟 Move the BASI Pilates way

The Hundreds - Pilates Checkpoints

The Hundreds - Pilates Checkpoints

Roll Over - Pilates Checkpoints

Roll Over - Pilates Checkpoints

Pilates Checkpoints - Roll Up like a Ball

Pilates Checkpoints - Roll Up like a Ball

Pilates Checkpoints - Roll Up tips & tricks

Pilates Checkpoints - Roll Up tips & tricks

💪 Transform your recovery and strengthen your body.

💪 Transform your recovery and strengthen your body.

March MATness Vol. 1

March MATness Vol. 1

📣 Sign up for my newsletter to join.

📣 Sign up for my newsletter to join.

🌈 Dive into strength and elegance with Pilates!

🌈 Dive into strength and elegance with Pilates!

💖 New to Pilates? No problem!

💖 New to Pilates? No problem!

15 min Pilates Abs & Glute Workout | Pilates for Beginners to Transform Your Core & Lift Your Booty

15 min Pilates Abs & Glute Workout | Pilates for Beginners to Transform Your Core & Lift Your Booty

🌟 Real stories, real results

🌟 Real stories, real results

😖Stressed out and feeling it in your muscles?

😖Stressed out and feeling it in your muscles?

📛 Don't let back or neck pain cramping your style?

📛 Don't let back or neck pain cramping your style?

😩 Always Feeling Stiff?

😩 Always Feeling Stiff?

🌟 Feeling off balance or dreaming of stronger hips?

🌟 Feeling off balance or dreaming of stronger hips?

Ready to feel the burn in the best way?

Ready to feel the burn in the best way?

💪✨ Begin your day with strength and grace!

💪✨ Begin your day with strength and grace!

30 mins Abs and Hip Workout | Pilates for Beginners to Transform Your Core

30 mins Abs and Hip Workout | Pilates for Beginners to Transform Your Core

💫 Tired of tension, soreness, or just need to unwind?

💫 Tired of tension, soreness, or just need to unwind?

🚀 Revolutionize Your Stretch Routine

🚀 Revolutionize Your Stretch Routine

🍃 Feel free and open in your upper body

🍃 Feel free and open in your upper body

🔆 Imagine waking up each day feeling revitalized, your body moving with ease and grace.

🔆 Imagine waking up each day feeling revitalized, your body moving with ease and grace.

New Year Kickstart Challenge live class day 1

New Year Kickstart Challenge live class day 1

💪 "My stubborn shoulder pain was gone!"

💪 "My stubborn shoulder pain was gone!"

📈 Sculpt your core & boost your flexibility

📈 Sculpt your core & boost your flexibility

Sorry please click the link below to join the live class

Sorry please click the link below to join the live class

🔐 Unlock your inner powerhouse!

🔐 Unlock your inner powerhouse!

20 min EXPRESS PILATES WORKOUT | At-Home Intermediate Pilates (No Equipment)

20 min EXPRESS PILATES WORKOUT | At-Home Intermediate Pilates (No Equipment)

💖 "By the end of the routine I felt so rejuvenated and full of life."

💖 "By the end of the routine I felt so rejuvenated and full of life."

🙇‍♀️ Tired of your wobbly & unstable core?

🙇‍♀️ Tired of your wobbly & unstable core?

🔥 Build a Rock-Solid Core!

🔥 Build a Rock-Solid Core!

💥 Awaken your Core

💥 Awaken your Core

🥰 Proud teacher moment!

🥰 Proud teacher moment!

🌟 Improve bone health and density with 3 simple exercises

🌟 Improve bone health and density with 3 simple exercises

😍 Unlock Bone Strength and Better Posture with Pilates!

😍 Unlock Bone Strength and Better Posture with Pilates!

OSTEOPOROSIS EXERCISES: Stronger Bones, Balance & Core Strength

OSTEOPOROSIS EXERCISES: Stronger Bones, Balance & Core Strength

⚡ Get ready for your day!

⚡ Get ready for your day!

🔥 Standing Pilates: It's like a party, but for your muscles!

🔥 Standing Pilates: It's like a party, but for your muscles!

🔥 'feeling the pilates burn' gets a whole new meaning!

🔥 'feeling the pilates burn' gets a whole new meaning!

💪 Stand tall, breathe deep, and transform with Standing Pilates.

💪 Stand tall, breathe deep, and transform with Standing Pilates.

❤️🩹 Move without pain!

❤️🩹 Move without pain!

Struggling with osteopenia or mild osteoporosis?

Struggling with osteopenia or mild osteoporosis?

💪 Ready for stronger bones?

💪 Ready for stronger bones?

💪 Ready for stronger bones?

💪 Ready for stronger bones?

🔥 Got hip pain? See how others fixed theirs fast!

🔥 Got hip pain? See how others fixed theirs fast!

🌟 Pilates for a Supple Spine and Back

🌟 Pilates for a Supple Spine and Back

🐍 Join me to discover new mobility in your spine

🐍 Join me to discover new mobility in your spine

🚨 PRESALE LAST CHANCE

🚨 PRESALE LAST CHANCE

⚡ Join me on the mat and stop your back pain!

⚡ Join me on the mat and stop your back pain!

Spine Mobility with Pilates | Best Back Exercises for Strength & Flexibility

Spine Mobility with Pilates | Best Back Exercises for Strength & Flexibility

🚨 Black Friday Pre-Sale starts today!

🚨 Black Friday Pre-Sale starts today!

🌈 Your Weekly Pilates Guide is Here! Dive in!

🌈 Your Weekly Pilates Guide is Here! Dive in!

😍 Find your perfect pilates match!

😍 Find your perfect pilates match!

🌟 Your Pilates Progression Journey: From Day 1 to Week 4

🌟 Your Pilates Progression Journey: From Day 1 to Week 4

😍 Start your journey to a healthier you today!

😍 Start your journey to a healthier you today!

💪 Elevate Your Week with Our Pilates Playlist!

💪 Elevate Your Week with Our Pilates Playlist!

🌈 Enjoy exciting, varied Pilates workouts

🌈 Enjoy exciting, varied Pilates workouts

🌟 10 Days Until our Black Friday Presale

🌟 10 Days Until our Black Friday Presale

📣 This is what you have been waiting for...

📣 This is what you have been waiting for...

🎯 There's no better way to release your tight core.

🎯 There's no better way to release your tight core.

🔥 Mix it up with this Pilates equipment program

🔥 Mix it up with this Pilates equipment program

🌟 Turn Progress into Perfection

🌟 Turn Progress into Perfection

🌟 Pilates magic for upper body relief!

🌟 Pilates magic for upper body relief!

❤️‍🩹 Stiff upper body? Let's change that!

❤️‍🩹 Stiff upper body? Let's change that!

⌛ Got 15 seconds? Let's stretch!

⌛ Got 15 seconds? Let's stretch!

20 Minutes Upper Body Stretch | Pilates Relief Exercises

20 Minutes Upper Body Stretch | Pilates Relief Exercises

Pilates Clarity: Your Path to Flexibility Starts Here!

Pilates Clarity: Your Path to Flexibility Starts Here!

'Roll to Realign' series and let the Pilates roller unveil new strength and flexibility within you.

'Roll to Realign' series and let the Pilates roller unveil new strength and flexibility within you.

20 min Sculpted Arms & Backs + Weights | Day 4 of Sculpt & Tone Challenge

20 min Sculpted Arms & Backs + Weights | Day 4 of Sculpt & Tone Challenge

3 exercises that got me from Stiff to Stress Free!

3 exercises that got me from Stiff to Stress Free!

Pilates + Weights | Free Sculpt & Tone 5 Day Challenge

Pilates + Weights | Free Sculpt & Tone 5 Day Challenge

Why you haven't heard about the Pilates Roller?

Why you haven't heard about the Pilates Roller?

Unlock Your Best Week with Pilates!

Unlock Your Best Week with Pilates!

📣 4 days until your FREE Sculpt & Tone 5-Day Pilates Challenge kicks off.

📣 4 days until your FREE Sculpt & Tone 5-Day Pilates Challenge kicks off.

FREE Sculpt & Tone 5-Day Pilates Challenge

FREE Sculpt & Tone 5-Day Pilates Challenge

Your Perfect Pilates Playlist Awaits!

Your Perfect Pilates Playlist Awaits!

🧘 Find your flow & flexibility!

🧘 Find your flow & flexibility!

🌱 Revitalize your body

🌱 Revitalize your body

🌟 Unlock flexibility with ease!

🌟 Unlock flexibility with ease!

Everyday Pilates Stretching for Flexibility | Beginner Class

Everyday Pilates Stretching for Flexibility | Beginner Class

💪 Unlock Your Inner Strength

💪 Unlock Your Inner Strength

🙌 Never Quit Pilates Again!

🙌 Never Quit Pilates Again!

🙌 Struggling with Pilates Consistency?

🙌 Struggling with Pilates Consistency?

😍 Overwhelmed by Pilates? We Got You!

😍 Overwhelmed by Pilates? We Got You!

💖 New to Pilates? Start Here!

💖 New to Pilates? Start Here!

📈 Want to go from Pilates Newbie to Pro?

📈 Want to go from Pilates Newbie to Pro?

🤔 Lost in Choices? Here's Your Weekly Workout Guide! - Beginner & Intermediate levels

🤔 Lost in Choices? Here's Your Weekly Workout Guide! - Beginner & Intermediate levels

🌟 Unleash Your Strong Back NOW.

🌟 Unleash Your Strong Back NOW.

3 exercises to strengthen and tone your back! No equipment

3 exercises to strengthen and tone your back! No equipment

❤️‍🩹 Ready to Fix your Weak Back?

❤️‍🩹 Ready to Fix your Weak Back?

Toned Back & Strong Spine: Pilates Workout for Women

Toned Back & Strong Spine: Pilates Workout for Women

🔥 Your perfect Pilates schedule: Beginner & Intermediate programs

🔥 Your perfect Pilates schedule: Beginner & Intermediate programs

💪 Total Back Strengthen Series

💪 Total Back Strengthen Series

🔐 Unlock Your Strong Back

🔐 Unlock Your Strong Back

🔥 Daily exercises for your Back Strength & Flexibility.

🔥 Daily exercises for your Back Strength & Flexibility.

🌟 Rejuvenate Your Back

🌟 Rejuvenate Your Back

🔑 Consistency is Key: Pilates Weekly Workouts

🔑 Consistency is Key: Pilates Weekly Workouts

🌟 Unlock your Strength & Flexibility

🌟 Unlock your Strength & Flexibility

🔥 Find your Inner Strength & Flexibility

🔥 Find your Inner Strength & Flexibility

💪 Looking to tone up?

💪 Looking to tone up?

Strength x Pilates workout: Pilates with Weights

Strength x Pilates workout: Pilates with Weights

🌟 Eliminate your hips pain in 28 days 🌟

🌟 Eliminate your hips pain in 28 days 🌟

😃 Relieve your Hip pain in 28 Days

😃 Relieve your Hip pain in 28 Days

🌟 Transform your hips in 28 days 🌟

🌟 Transform your hips in 28 days 🌟

😯 28 Days to transform your hips

😯 28 Days to transform your hips

Get your legs up in the air 🛫

Get your legs up in the air 🛫

💥 Ready to unlock your inner strength and flexibility?

💥 Ready to unlock your inner strength and flexibility?

🌟 Ready to start Pilates at home?

🌟 Ready to start Pilates at home?

💪 Pilates Beginners, this is your first step!

💪 Pilates Beginners, this is your first step!

Pilates for Beginners: At Home Workout Class

Pilates for Beginners: At Home Workout Class

😍 Your legs will love with this workout!

😍 Your legs will love with this workout!

✨ Level up your Pilates game!

✨ Level up your Pilates game!

📈 Need help progressing?

📈 Need help progressing?

🥹 Stuck as a Beginner ?

🥹 Stuck as a Beginner ?

Leg Day Workout: Leg Lifts & Leg Exercises

Leg Day Workout: Leg Lifts & Leg Exercises

Get Stronger Legs Workout: Leg Lifts & Leg Exercises

Get Stronger Legs Workout: Leg Lifts & Leg Exercises

Transform your posture with just 13 seconds a day!

Transform your posture with just 13 seconds a day!

🌬️Struggling with Your Breath?

🌬️Struggling with Your Breath?

🙌 Need the perfect Standing Pilates program?

🙌 Need the perfect Standing Pilates program?

🌟 3 exercises to improve your posture & balance

🌟 3 exercises to improve your posture & balance

15 min Hips & Core Workout: Improved your Posture & Flexibility

15 min Hips & Core Workout: Improved your Posture & Flexibility

15 min Everyday Pilates: The Secret to Maintaining Your Health & Wellness

15 min Everyday Pilates: The Secret to Maintaining Your Health & Wellness

30 Minute Best Pilates Back Stretching and Strengthening Workout

30 Minute Best Pilates Back Stretching and Strengthening Workout

20 Min Resistance Band Pilates Workout at Home | Tone & Strengthen Your Muscles

20 Min Resistance Band Pilates Workout at Home | Tone & Strengthen Your Muscles

20 min Gym Ball Exercises | Full Body Intermediate Pilates

20 min Gym Ball Exercises | Full Body Intermediate Pilates

30 min Back Mobility Exercises | Gentle Pilates for Mobility Routine

30 min Back Mobility Exercises | Gentle Pilates for Mobility Routine

20 min Foam Roller Workout | Intermediate Full Body Pilates

20 min Foam Roller Workout | Intermediate Full Body Pilates

20 min Inner Thigh Workout with a Pilates Ring

20 min Inner Thigh Workout with a Pilates Ring

45 min Standing Pilates Workout | Balance Exercises for your Legs, Core & Hips

45 min Standing Pilates Workout | Balance Exercises for your Legs, Core & Hips

30 min Full Body Pilates | Beginner to Intermediate Level

30 min Full Body Pilates | Beginner to Intermediate Level

20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core

20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core

Beginner's Workout: 20 Minute Exercise Ball Workout

Beginner's Workout: 20 Minute Exercise Ball Workout

10 min Oblique Workout | Pilates Side Abs at home

10 min Oblique Workout | Pilates Side Abs at home

15 min Abs and Hip Workout | Pilates for Beginners

15 min Abs and Hip Workout | Pilates for Beginners

10 min Pilates Abs Workout | Low Impact Daily Workout

10 min Pilates Abs Workout | Low Impact Daily Workout

30 min Full Body Workout | at home Intermediate Pilates

30 min Full Body Workout | at home Intermediate Pilates

20 min Hip Mobility | Intermediate Standing Pilates exercises

20 min Hip Mobility | Intermediate Standing Pilates exercises

20 min Absolute Beginners Pilates Workout | Ladies Home Workout

20 min Absolute Beginners Pilates Workout | Ladies Home Workout

30 Min Reformer Pilates Workout no equipment | Intermediate Mat Pilates

30 Min Reformer Pilates Workout no equipment | Intermediate Mat Pilates

30 min Quick Full Body Workout | Intermediate BASI Pilates At Home

30 min Quick Full Body Workout | Intermediate BASI Pilates At Home

20 min Shoulder + Arm Workout At Home | Full Body Intermediate Pilates

20 min Shoulder + Arm Workout At Home | Full Body Intermediate Pilates

20 min Full Body Everyday Pilates | Your Pilates Studio at Home

20 min Full Body Everyday Pilates | Your Pilates Studio at Home

Relieve your Back Pain with Pilates | Stretch & Mobility

Relieve your Back Pain with Pilates | Stretch & Mobility

Pilates Back Workout for a Strong & Healthy Back!

Pilates Back Workout for a Strong & Healthy Back!

45 min Hip Strengthening Exercises | Hip Pain Relief

45 min Hip Strengthening Exercises | Hip Pain Relief

Transverse Abdominis (TVA) your Natural Corset | Pregnancy

Transverse Abdominis (TVA) your Natural Corset | Pregnancy

Black Friday Sale!

Black Friday Sale!

30 min Pilates Ring Workout | Magic Circle Workout

30 min Pilates Ring Workout | Magic Circle Workout

New Intermediate Pilates Ring 1.0 Series

New Intermediate Pilates Ring 1.0 Series

30 min Pilates for Beginners | At-Home Workout

30 min Pilates for Beginners | At-Home Workout

Daily Stretches

Daily Stretches

15 min Morning Stretches

15 min Morning Stretches

New Beginner Better Posture 1.0 Series

New Beginner Better Posture 1.0 Series

Get Rid of Your Hunchback

Get Rid of Your Hunchback

30 min How To Fix Your Posture | Beginner Pilates

30 min How To Fix Your Posture | Beginner Pilates

45 min Full Body Pilates Workout | Intermediate BASI Pilates

45 min Full Body Pilates Workout | Intermediate BASI Pilates

10 min Pilates Workout | Full Body Workout for Beginners

10 min Pilates Workout | Full Body Workout for Beginners

30 min Full Body Workout | Pilates with Weights Intermediate

30 min Full Body Workout | Pilates with Weights Intermediate

45 min Full Body Workout | Intermediate BASI Pilates Class

45 min Full Body Workout | Intermediate BASI Pilates Class

30 Minute Thoracic Spine Mobility Pilates Workout

30 Minute Thoracic Spine Mobility Pilates Workout

30 Minute Pilates Workout for Stability And Balance

30 Minute Pilates Workout for Stability And Balance

20 min Pilates with Weights | Upper Body Pilates

20 min Pilates with Weights | Upper Body Pilates

Advanced Pilates 💪🏽

Advanced Pilates 💪🏽

45 min Pilates Flow Advanced | Core Strength Exercises

45 min Pilates Flow Advanced | Core Strength Exercises

A 30-minute Standing Pilates Workout For Beginners That Focuses On Leg Alignment.

A 30-minute Standing Pilates Workout For Beginners That Focuses On Leg Alignment.

3 Exercises to Strengthen your Back

3 Exercises to Strengthen your Back