Канал: Somatic Movement Center

Fix Pelvic Torsion with Pandiculation

Fix Pelvic Torsion with Pandiculation

Q&A 4: Why do we work with the core of the body first?

Q&A 4: Why do we work with the core of the body first?

Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?

Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?

Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?

Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?

Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?

Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?

How to Fix Rounded Posture with Pandiculation

How to Fix Rounded Posture with Pandiculation

What is Somatic Movement?

What is Somatic Movement?

Plantar Fasciitis Starts In Your Lower Back

Plantar Fasciitis Starts In Your Lower Back

How To Even Out Imbalances in Your Body

How To Even Out Imbalances in Your Body

The Two Most Effective Exercises to Fix Forward Head Posture

The Two Most Effective Exercises to Fix Forward Head Posture

Developing Your Daily Clinical Somatics Practice

Developing Your Daily Clinical Somatics Practice

Fix Leg Length Discrepancy with Pandiculation

Fix Leg Length Discrepancy with Pandiculation

Why Are 50 Million American Adults in Chronic Pain?

Why Are 50 Million American Adults in Chronic Pain?

How to Relieve Back Pain and Hyperlordosis with Pandiculation

How to Relieve Back Pain and Hyperlordosis with Pandiculation

Postural Problems are Caused by Muscle Memory

Postural Problems are Caused by Muscle Memory

How to Release Tight Muscles: Reset Gamma Loop Activity

How to Release Tight Muscles: Reset Gamma Loop Activity

What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

The Pain Relief Secret

The Pain Relief Secret

Meditation 7: Loving Energy

Meditation 7: Loving Energy

Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática

Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática

Meditation 6: Energy Centers

Meditation 6: Energy Centers

Meditation 5: Releasing Tension

Meditation 5: Releasing Tension

The Future of Pain Relief: Clinical Somatics

The Future of Pain Relief: Clinical Somatics

Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release

Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release

Why Stretching Doesn't Work - and Why You Should Pandiculate Instead

Why Stretching Doesn't Work - and Why You Should Pandiculate Instead

Meditation 4: Connecting with the Earth

Meditation 4: Connecting with the Earth

Meditation 3: Internal Awareness

Meditation 3: Internal Awareness

Meditation 2: Attention and Awareness

Meditation 2: Attention and Awareness

Meditation 1: Exploring the Breath

Meditation 1: Exploring the Breath

Release Tension in Facial Muscles with Pandiculation | Clinical Somatics Exercises

Release Tension in Facial Muscles with Pandiculation | Clinical Somatics Exercises

How Muscles Contract in Scoliosis C Curve

How Muscles Contract in Scoliosis C Curve

The Pain Relief Secret

The Pain Relief Secret

The Pain Relief Secret: How to Get Out of Pain for Good

The Pain Relief Secret: How to Get Out of Pain for Good

The Most Effective Exercises for Kyphosis and Forward Head Posture

The Most Effective Exercises for Kyphosis and Forward Head Posture

Clinical Somatics testimonials

Clinical Somatics testimonials

Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise

Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise

Clinical Somatics: Are you ready to get out of pain?

Clinical Somatics: Are you ready to get out of pain?

Scoliosis exercises | How tight muscles cause & contribute to scoliosis

Scoliosis exercises | How tight muscles cause & contribute to scoliosis

Your pain and injuries are caused by the way you're using your body | Pain relief with CSE

Your pain and injuries are caused by the way you're using your body | Pain relief with CSE

The Myth of Uneven Leg Length and Leg Length Discrepancy

The Myth of Uneven Leg Length and Leg Length Discrepancy

8 Minute Office Relaxation | Seated Clinical Somatics Exercises

8 Minute Office Relaxation | Seated Clinical Somatics Exercises

Relieving Chronic Pain with Clinical Somatics exercises

Relieving Chronic Pain with Clinical Somatics exercises

Relaxation Exercises - Clinical Somatics muscular relaxation exercises

Relaxation Exercises - Clinical Somatics muscular relaxation exercises

What is Somatics? | Thomas Hanna's Clinical Somatic Education

What is Somatics? | Thomas Hanna's Clinical Somatic Education