Канал: Rachel Holmes

IDEAS Lift Lean Power 30/40/30

IDEAS Lift Lean Power 30/40/30

THANK YOU XXXXXXX

THANK YOU XXXXXXX

The best exercise to do for women over 50

The best exercise to do for women over 50

Get Fit for Beginners Walkfit Workout

Get Fit for Beginners Walkfit Workout

FITNESS PILATES ACTIVATION BAND FLOOR EXERCISES

FITNESS PILATES ACTIVATION BAND FLOOR EXERCISES

FITNESS PILATES MAT WORK ACTIVATION BANDS

FITNESS PILATES MAT WORK ACTIVATION BANDS

Warm up Activation

Warm up Activation

Step ideas

Step ideas

Check Out The Walkfit™ Teachers

Check Out The Walkfit™ Teachers

Balance Pods Body Conditioning Certification FRIDAY

Balance Pods Body Conditioning Certification FRIDAY

Are you are a 50 plus women?

Are you are a 50 plus women?

Warm Up & Walkfit™ Ideas

Warm Up & Walkfit™ Ideas

Low Impact Simple Choreography Ideas

Low Impact Simple Choreography Ideas

Equipment Free Tabata Ideas

Equipment Free Tabata Ideas

train to teach chair based exercise

train to teach chair based exercise

Fitness Pilates Ideas

Fitness Pilates Ideas

Basic Step Part 5 For the Step Lovers #step #stepaerobics #stepfitness

Basic Step Part 5 For the Step Lovers #step #stepaerobics #stepfitness

CHAIR BASED EXERCISE

CHAIR BASED EXERCISE

Chair Based Exercise

Chair Based Exercise

SLOW STRENGTH IDEAS

SLOW STRENGTH IDEAS

Fitness Pilates Seated Flow #fitnesspilates #pilatesfitness

Fitness Pilates Seated Flow #fitnesspilates #pilatesfitness

Join my 15 minutes Walkfit class at 6am #walkfit #walking

Join my 15 minutes Walkfit class at 6am #walkfit #walking

walkfit Challenge

walkfit Challenge

Stretch Interval IDEAS

Stretch Interval IDEAS

How To Improve Your Sleep In your 50’s

How To Improve Your Sleep In your 50’s

Walkfit™ Wellbeing, Weightloss Challenge

Walkfit™ Wellbeing, Weightloss Challenge

Core Training Moves #core #abs

Core Training Moves #core #abs

3 Exercises to Strengthen Your Knees #kneepain #kneepain #kneesupport

3 Exercises to Strengthen Your Knees #kneepain #kneepain #kneesupport

Exercise for tight hips and lower back SUBSCRIBE for daily workouts on Youtube #lowerbackpain

Exercise for tight hips and lower back SUBSCRIBE for daily workouts on Youtube #lowerbackpain

Train to teach Fitness Pilates #fitnesspilates

Train to teach Fitness Pilates #fitnesspilates

How to take your fitness classes on line for more freedom #onlinefitness

How to take your fitness classes on line for more freedom #onlinefitness

Warm up for TRX Fitness Pilates Class #trx #trxmining

Warm up for TRX Fitness Pilates Class #trx #trxmining

How to teach fitness classes over seas. Would you like to? #fitnessclasses #instructor

How to teach fitness classes over seas. Would you like to? #fitnessclasses #instructor

How to create a TRX group fitness class and which exercises to use #trx #trxclass

How to create a TRX group fitness class and which exercises to use #trx #trxclass

Tennis Ball Fitness Pilates Exercises #exercises #fitnesspilates

Tennis Ball Fitness Pilates Exercises #exercises #fitnesspilates

INSTRUCTOR UPDATES and the WildLegs Winner 🌈

INSTRUCTOR UPDATES and the WildLegs Winner 🌈

Weightloss for 50+ women #weightloss

Weightloss for 50+ women #weightloss

Country Step launches today #linedancing

Country Step launches today #linedancing

Country Step #countrymusic

Country Step #countrymusic

Walking desk for productivity #walking #walkingdesk

Walking desk for productivity #walking #walkingdesk

Country Step Aerobics LIne Dancing Choreography

Country Step Aerobics LIne Dancing Choreography

Lift Lean SLOW STRENGTH IDEAS

Lift Lean SLOW STRENGTH IDEAS

LIFT LEAN Dirty 30 Ideas

LIFT LEAN Dirty 30 Ideas

Winner of the Place To Present at IFS 2025

Winner of the Place To Present at IFS 2025

Class Ideas For Lift Lean

Class Ideas For Lift Lean

Launching the new Chair Based Qualification Rachel & Kelly LIVE PODCAST

Launching the new Chair Based Qualification Rachel & Kelly LIVE PODCAST

Country Walkfit

Country Walkfit

Monday Warm Up Ideas

Monday Warm Up Ideas

How to lose weight in your 50's

How to lose weight in your 50's

Level 2 Chair Based Exercise

Level 2 Chair Based Exercise

Country Cardio Quick Ideas

Country Cardio Quick Ideas

Knee friendly exercises 🙂 with Tennis Balls

Knee friendly exercises 🙂 with Tennis Balls

🎾TENNIS BALL MOBILITY IDEAS 🎾

🎾TENNIS BALL MOBILITY IDEAS 🎾

Hip Mobility Ideas

Hip Mobility Ideas

Stretch & Balance Ideas - Balance Fit

Stretch & Balance Ideas - Balance Fit

LOWER BODY IDEAS

LOWER BODY IDEAS

Quick Abs

Quick Abs

Fitness Pilates Health Coach & Fitness Pilates Boutique

Fitness Pilates Health Coach & Fitness Pilates Boutique

HOT HOT Latin Low Impact Aerobic IDEAS

HOT HOT Latin Low Impact Aerobic IDEAS

Monday Resistance - Activation Band Ideas

Monday Resistance - Activation Band Ideas

7 Day Weightloss & Workout STARTS MONDAY

7 Day Weightloss & Workout STARTS MONDAY

Aerobic Choreography Intervals

Aerobic Choreography Intervals

Summer Solstice Fitness Pilates day 4

Summer Solstice Fitness Pilates day 4

Summer Solstice Part3 Fitness Pilates Ideas - Balance & Functional Strength

Summer Solstice Part3 Fitness Pilates Ideas - Balance & Functional Strength

Summer Solstice Stretch

Summer Solstice Stretch

☀️☀️Fitness Pilates Summer Solstice Grooves ☀️☀️

☀️☀️Fitness Pilates Summer Solstice Grooves ☀️☀️

What Training Course Do you need to teach Pilates? #pilates

What Training Course Do you need to teach Pilates? #pilates

Lift Lean Class Ideas for Instructors

Lift Lean Class Ideas for Instructors

Fitpros how to make more cash

Fitpros how to make more cash

Fitness Pilates Quick Ideas Balearic Grooves

Fitness Pilates Quick Ideas Balearic Grooves

GO DIGITAL LAST CALL

GO DIGITAL LAST CALL

Good Old AEROBICS - RETRO #TBT

Good Old AEROBICS - RETRO #TBT

Go Digital - Starts Tomorrow

Go Digital - Starts Tomorrow

Are you ready to Go Digital

Are you ready to Go Digital

Test

Test

Barefoot Conditioning & Mobility Quick Ideas

Barefoot Conditioning & Mobility Quick Ideas

Simple Tabata Idea

Simple Tabata Idea

🎾🎾Fitness Pilates Tennis Ball & Balance Quick Combo 🎾🎾

🎾🎾Fitness Pilates Tennis Ball & Balance Quick Combo 🎾🎾

Power Lower Body Conditioning Ideas

Power Lower Body Conditioning Ideas

Go Digital - Fitness Freedom

Go Digital - Fitness Freedom

😃😃 Fitness Pilates Ideas & Motivation😃😃

😃😃 Fitness Pilates Ideas & Motivation😃😃

Fitness Pilates Tennis Ball Part 3

Fitness Pilates Tennis Ball Part 3

☀️☀️Gentle Fitness Pilates with Tennis Balls 🎾🎾

☀️☀️Gentle Fitness Pilates with Tennis Balls 🎾🎾

☀️Fitness Pilates Summer Vibes ☀️

☀️Fitness Pilates Summer Vibes ☀️

Are you ready for the Summer Challenge Starts MONDAY

Are you ready for the Summer Challenge Starts MONDAY

The Summer Health and Fitness Challenge starts MONDAY!

The Summer Health and Fitness Challenge starts MONDAY!

💪💪On you on YT 💪💪👯👯

💪💪On you on YT 💪💪👯👯

FLOW - Strength & Mobility Challenge

FLOW - Strength & Mobility Challenge

BAND Ideas using Summer Intervals 50:10 Check it out

BAND Ideas using Summer Intervals 50:10 Check it out

Low Impact 60's Style with Long Bands & Choreography

Low Impact 60's Style with Long Bands & Choreography

60's REWIND Choreography

60's REWIND Choreography

check out the new 60's soul music on YT and FB

check out the new 60's soul music on YT and FB

How to livestream your classes using Vimeo into your website #vimeo

How to livestream your classes using Vimeo into your website #vimeo

Exercises to help your bunions #bunions #bunion

Exercises to help your bunions #bunions #bunion

AEROBICS - Monday Ideas LETS GO!!!!!!

AEROBICS - Monday Ideas LETS GO!!!!!!

Do you want to build a digital part of your fitness business?

Do you want to build a digital part of your fitness business?

Mini Ball Combos to try

Mini Ball Combos to try

Step Aerobics Choreography #step #stepaerobics

Step Aerobics Choreography #step #stepaerobics

5 minute Quick Ab Ideas

5 minute Quick Ab Ideas

Fitness Pilates Flow Intervals Ideas

Fitness Pilates Flow Intervals Ideas

Warm Up Ideas Quick Choreography

Warm Up Ideas Quick Choreography

3 Core Exercises You Should so #core #fitnesspilates

3 Core Exercises You Should so #core #fitnesspilates

Fitness Pilates Standing Balance Ideas

Fitness Pilates Standing Balance Ideas

Join the 7 day Walkfit & Wellbeing challenge and do 2500 steps in 15 minutes

Join the 7 day Walkfit & Wellbeing challenge and do 2500 steps in 15 minutes

💦💦💦AQUA IDEAS Intervals 💦💦

💦💦💦AQUA IDEAS Intervals 💦💦

Group Exercise Choreography ideas and class content

Group Exercise Choreography ideas and class content

How to livestream into a Facebook Group using the stream key and Streamyard

How to livestream into a Facebook Group using the stream key and Streamyard

AQUA BUDLE

AQUA BUDLE

Fitness Pilates Intervals with Weights 5 minute Ideas

Fitness Pilates Intervals with Weights 5 minute Ideas

Fitness Pilates Interval Ideas

Fitness Pilates Interval Ideas

Train to Teach Walkfit and join the 7 day Walkfit and Wellbeing Challenge #walkfit

Train to Teach Walkfit and join the 7 day Walkfit and Wellbeing Challenge #walkfit

Wednesday 8th May 4pm Kettlebell Express

Wednesday 8th May 4pm Kettlebell Express

Strength & Cardio Dirty 30 Ideas

Strength & Cardio Dirty 30 Ideas

Functional Conditioning Routines - Quick Ideas for LBT

Functional Conditioning Routines - Quick Ideas for LBT

Fitness Pilates Flow Ideas fir Bank Holiday

Fitness Pilates Flow Ideas fir Bank Holiday

Train to teach Fitness Pilates using TRX #fitnesspilates

Train to teach Fitness Pilates using TRX #fitnesspilates

DEEP - Low Impact Summer Dance Warm up Ideas for Bank Holiday

DEEP - Low Impact Summer Dance Warm up Ideas for Bank Holiday

Train To Teach Fitness Pilates In Ibiza 20/21 October 2024 #fitnesspilates #pilatesfitness

Train To Teach Fitness Pilates In Ibiza 20/21 October 2024 #fitnesspilates #pilatesfitness

Train To Teach Fitness Pilates Flow #fitnesspilates

Train To Teach Fitness Pilates Flow #fitnesspilates

Train To Teach Pilates In The Uk #pilates

Train To Teach Pilates In The Uk #pilates

Equipment Free Body Conditioning Routine Ideas

Equipment Free Body Conditioning Routine Ideas

How to teach Fitness Pilates Flow #fitnesspilates

How to teach Fitness Pilates Flow #fitnesspilates

DEEP - Cool Warm up Ideas - Stuck in a Warm up Rut?

DEEP - Cool Warm up Ideas - Stuck in a Warm up Rut?

Fitness Pilates Flow Ideas using Deep from Pure Energy

Fitness Pilates Flow Ideas using Deep from Pure Energy

Train to teach Step Classes comment below for the course details #stepaerobics

Train to teach Step Classes comment below for the course details #stepaerobics

Stretch Ideas for Group Fitness

Stretch Ideas for Group Fitness

Together at @YogaFitRetreats April 2024 #fitnesspilates

Together at @YogaFitRetreats April 2024 #fitnesspilates

Dance Deep House Low Impact with Strength Ideas

Dance Deep House Low Impact with Strength Ideas

Morning Back from Ibiza - Warm Up Ideas

Morning Back from Ibiza - Warm Up Ideas

Here is the Yogafit retreats team teach what an amazing class #fitnesspilates

Here is the Yogafit retreats team teach what an amazing class #fitnesspilates

We are teaching Fitness Pilates today at @YogaFitRetreats #fitnesspilates ness

We are teaching Fitness Pilates today at @YogaFitRetreats #fitnesspilates ness

How to join a Walkfit class #walkfit

How to join a Walkfit class #walkfit

Yoga class at @YogaFitRetreats Ibiza April 2024 #fitnesspilates #yoga

Yoga class at @YogaFitRetreats Ibiza April 2024 #fitnesspilates #yoga

Fitness Pilates SMALL EQUIPMENT CERT

Fitness Pilates SMALL EQUIPMENT CERT

Friday 19th April 915am Body Conditioning with Long Bands

Friday 19th April 915am Body Conditioning with Long Bands

Warm Up Ideas For Low Impact

Warm Up Ideas For Low Impact

Walkfit Taster

Walkfit Taster

Slow Strength Ideas - Back To Basics

Slow Strength Ideas - Back To Basics

How to start a Podcast #podcast

How to start a Podcast #podcast

BAND IDEAS - Get Your Activation band ON

BAND IDEAS - Get Your Activation band ON

STREAMYARD TEST

STREAMYARD TEST

Cardio Resist IDEAS - Try this

Cardio Resist IDEAS - Try this

Warm Up Ideas & Test Live streaming for the week ahead

Warm Up Ideas & Test Live streaming for the week ahead

Try this to get your steps in #steps #walking #stepfitness

Try this to get your steps in #steps #walking #stepfitness

Cardio Aerobics Birthday Bounce

Cardio Aerobics Birthday Bounce

Which mic to use for group fitness teaching and teaching classes online

Which mic to use for group fitness teaching and teaching classes online

Celebrating 90 days of WALKFIT

Celebrating 90 days of WALKFIT

Are you in for GUILDFORD?

Are you in for GUILDFORD?

Old Skool Aerobics

Old Skool Aerobics

Join the 7 day Walkfit™️And wellbeing challenge #walkfit

Join the 7 day Walkfit™️And wellbeing challenge #walkfit

Join me for the 7 day Walkfit and Wellbeing challenge #walkfit

Join me for the 7 day Walkfit and Wellbeing challenge #walkfit

Gentle Mobility using Restorative Wind Down

Gentle Mobility using Restorative Wind Down

Do 2500 Steps in 15minutes and it Walkfit #walkfit

Do 2500 Steps in 15minutes and it Walkfit #walkfit

BODY CONDITIONING IDEAS more Band Ideas

BODY CONDITIONING IDEAS more Band Ideas

Fitpros - Freedom Flexibility and Finance April Goals

Fitpros - Freedom Flexibility and Finance April Goals

LBT Activation Band Ideas

LBT Activation Band Ideas

Train to Teach Fitness Pilates #fitnesspilates #pilates #pilatesteacher

Train to Teach Fitness Pilates #fitnesspilates #pilates #pilatesteacher

Deep House MX Low Impact Ideas

Deep House MX Low Impact Ideas

Fitness Pilates stability class #fitnesspilates #pilatesfitness

Fitness Pilates stability class #fitnesspilates #pilatesfitness

🐰🐰Easter Dance Fitness Quickie 🐰🐰

🐰🐰Easter Dance Fitness Quickie 🐰🐰

How To Teach Step Train To Teach Step Classes #stepaerobics

How To Teach Step Train To Teach Step Classes #stepaerobics

Fitness Pilates Beach Opera session IFS Blackpool2024 #fitnesspilates

Fitness Pilates Beach Opera session IFS Blackpool2024 #fitnesspilates

New Presenters Intro

New Presenters Intro

LAST CHANCE to join the PRESENTER COURSE

LAST CHANCE to join the PRESENTER COURSE

HIIT IDEAS - REDUCING REST TIMES

HIIT IDEAS - REDUCING REST TIMES

Fitness Pilates online subscribe for daily classes #fitnesspilates

Fitness Pilates online subscribe for daily classes #fitnesspilates

Rachel Holmes Vlog 2024/14 Aerobics Live Workout

Rachel Holmes Vlog 2024/14 Aerobics Live Workout

Cardio & Core On The Ball IDEAS

Cardio & Core On The Ball IDEAS

Aerobics LIVE team teach with the old gang

Aerobics LIVE team teach with the old gang

MOBILITY WARM UP Ideas

MOBILITY WARM UP Ideas

Back strengthening exercises part 1 #backworkout

Back strengthening exercises part 1 #backworkout

IFS downer....... and presenter course

IFS downer....... and presenter course

Do you want to be a Fitness Presenter? #presenter

Do you want to be a Fitness Presenter? #presenter

Train To Be A Presenter - Join my advanced Instructor Course #presenter

Train To Be A Presenter - Join my advanced Instructor Course #presenter

1 Weight Conditioning Ideas using Mindful Mobility

1 Weight Conditioning Ideas using Mindful Mobility

Come and see us on the C2GO stand at IFS Blackpool

Come and see us on the C2GO stand at IFS Blackpool

Low Impact Simple Dance Style Choreography Ideas

Low Impact Simple Dance Style Choreography Ideas

How To Be A Presenter

How To Be A Presenter

WARM UP Ideas for Conditioning - 4 Years since we went online

WARM UP Ideas for Conditioning - 4 Years since we went online

Join the Walkfit & Wellbeing Challenge 15 mins for 2200 steps #steps #walk #walkfit

Join the Walkfit & Wellbeing Challenge 15 mins for 2200 steps #steps #walk #walkfit

Beach Opera Conditioning - BalanceFit Ideas

Beach Opera Conditioning - BalanceFit Ideas

How to grow your fitness membership #membership

How to grow your fitness membership #membership

Cardio Conditioning Ideas

Cardio Conditioning Ideas

How to improve your balance and strengthen your joints part one #stability #balance

How to improve your balance and strengthen your joints part one #stability #balance

AEROBICS - AERO ENERGY Quick Ideas

AEROBICS - AERO ENERGY Quick Ideas

Step Choreography Part 3 subscribe for daily choreography ideas #step #step #stepaerobics

Step Choreography Part 3 subscribe for daily choreography ideas #step #step #stepaerobics

Standing Balance Fitness Pilates Beach Opera

Standing Balance Fitness Pilates Beach Opera

Step Basics Part 2 subscribe for daily workout #step #stepaerobics

Step Basics Part 2 subscribe for daily workout #step #stepaerobics

Friday 15th March Business Briefing

Friday 15th March Business Briefing

🔥STEP BASIC PART 1 🔥This is Part 1 of a 3 part basic step routine subscribe for more #step #step

🔥STEP BASIC PART 1 🔥This is Part 1 of a 3 part basic step routine subscribe for more #step #step

Beach Opera Fitness Pilates Mini Ball Ideas

Beach Opera Fitness Pilates Mini Ball Ideas

More Aero Energy 8 Ideas for All Action Warm Up

More Aero Energy 8 Ideas for All Action Warm Up

LIFT LEAN UPDATE

LIFT LEAN UPDATE

AERO ENERGY vol 8 - IDEAS FOR AEROBICS

AERO ENERGY vol 8 - IDEAS FOR AEROBICS

4 Mobility and Balance Exercises with a Towel #mobility subscriber for daily classes

4 Mobility and Balance Exercises with a Towel #mobility subscriber for daily classes

Tuesday 12th March Business Briefing

Tuesday 12th March Business Briefing

SUPER CONDITIONING Ideas weights & mobility

SUPER CONDITIONING Ideas weights & mobility

Monday 11th March Business Briefing

Monday 11th March Business Briefing

4 key stretches to improve your flexibility subscribe for daily creative classes #mobility

4 key stretches to improve your flexibility subscribe for daily creative classes #mobility

Luxury Retreat In Partnership with Choreographytogo and Champneys Springs

Luxury Retreat In Partnership with Choreographytogo and Champneys Springs