For toned glutes, better coordination, and add a band or dumbells to strengthen the the upper back. Strong EnCore 48 подписчиков Скачать
For toned glutes, better coordination, and add a band or dumbells to strengthen the the upper back. Скачать
To improve dynamic balance, use cross-lateral moves with coordination to exercise the brain & body! Скачать
A great move to practice regularly - improves core strength, posture, shoulders and spinal mobility. Скачать
This movement improves your hip flexibility and range of motion, and is great for brain health! Скачать
This functional movement pattern improves brain health, hip mobility, core strength, & coordination. Скачать
3-exercise sequece for balance, core-strength and functional movement. Try and do at least 10 reps 🔑 Скачать
