Канал: Jerry Brainum

PT-141, Better than Viagra and Cialis?

PT-141, Better than Viagra and Cialis?

Is Xylitol Hazardous to Health?

Is Xylitol Hazardous to Health?

Testosterone and Atrial Fibrillation

Testosterone and Atrial Fibrillation

What is Catuaba and what it can do for you?

What is Catuaba and what it can do for you?

Nattokinase: Cardiovascular protection?

Nattokinase: Cardiovascular protection?

What can Apigenin do for you?

What can Apigenin do for you?

Do You Need Iron?

Do You Need Iron?

Training after 50

Training after 50

The Scientific basis for the Weider Training Principles

The Scientific basis for the Weider Training Principles

What is VO2MAX?

What is VO2MAX?

The Werewolf Syndrome

The Werewolf Syndrome

What are GHK Copper Peptides?

What are GHK Copper Peptides?

Killer Niacin and Deadly Leucine

Killer Niacin and Deadly Leucine

Jerry Brainum Interviews Lucas about naturally raising testosterone levels

Jerry Brainum Interviews Lucas about naturally raising testosterone levels

Bryan Johnson's Blueprint to Live to 200

Bryan Johnson's Blueprint to Live to 200

mTOR: Building muscle and speeding aging.

mTOR: Building muscle and speeding aging.

The Silent Epidemic: Fatty Liver

The Silent Epidemic: Fatty Liver

How to Get Stronger

How to Get Stronger

Anti-Testosterone foods

Anti-Testosterone foods

Do Eggs Cause Prostate Cancer?

Do Eggs Cause Prostate Cancer?

Muscle Freaks and Site Injections

Muscle Freaks and Site Injections

Lactoferrin: The hidden gem of whey and colustrum

Lactoferrin: The hidden gem of whey and colustrum

No Limit to Protein Intake?

No Limit to Protein Intake?

The King of the Mushrooms

The King of the Mushrooms

Rice is Nice

Rice is Nice

The Hallmarks of Aging, Part 2

The Hallmarks of Aging, Part 2

What are the Hallmarks of Aging? Part One.

What are the Hallmarks of Aging? Part One.

Should you eat Red Meat?

Should you eat Red Meat?

Should You Eat Red Meat?

Should You Eat Red Meat?

Should You Eat Whole Grains?

Should You Eat Whole Grains?

Your Liver is Your Life

Your Liver is Your Life

Are Maral Root and Turkesterone Anabolic?

Are Maral Root and Turkesterone Anabolic?

Common Nutrition Myths

Common Nutrition Myths

The Benefits of Shiitake Mushrooms

The Benefits of Shiitake Mushrooms

How to Feed Your Microbiome

How to Feed Your Microbiome

Is Ginseng a useful Supplement?

Is Ginseng a useful Supplement?

The Truth About Supplement Expiration Dates

The Truth About Supplement Expiration Dates

Brain Fog: What it is and what to do about it.

Brain Fog: What it is and what to do about it.

Natural Antibiotics

Natural Antibiotics

How to Prevent Kidney Stones

How to Prevent Kidney Stones

How Dangerous are Artificial Sweeteners?

How Dangerous are Artificial Sweeteners?

SIRT-3: the Mitochondrial protector.

SIRT-3: the Mitochondrial protector.

Is Ozempic and other GLP-1 agonists the cure for obesity?

Is Ozempic and other GLP-1 agonists the cure for obesity?

Pre-Workout Supplements: the Need for Speed

Pre-Workout Supplements: the Need for Speed

What is inositol?

What is inositol?

Don't Neglect Dietary Fiber

Don't Neglect Dietary Fiber

Hormones and Body Fat

Hormones and Body Fat

The Science of Canine Nutrition: how to help your dog live longer and healthier.

The Science of Canine Nutrition: how to help your dog live longer and healthier.

The Best Diet for Health and Longevity

The Best Diet for Health and Longevity

Is Monk Fruit a Safe and Natural Sweetener?

Is Monk Fruit a Safe and Natural Sweetener?

Fruit Myths

Fruit Myths

Don't neglect Vitamin A

Don't neglect Vitamin A

Inflammatory foods that wreck your health

Inflammatory foods that wreck your health

The Benefits of Cocoa

The Benefits of Cocoa

The Remarkable Effects of Gotu Kola

The Remarkable Effects of Gotu Kola

Can You Build Muscle As a Vegan?

Can You Build Muscle As a Vegan?

Acne: Causes and Cures

Acne: Causes and Cures

What is Delphinidin?

What is Delphinidin?

Ecklonia Cava: What is it and what can it do for you?

Ecklonia Cava: What is it and what can it do for you?

Don't Neglect Potassium

Don't Neglect Potassium

Erythritol versus Stevia: Which is the better sweetener?

Erythritol versus Stevia: Which is the better sweetener?

Omega-6 versus Omega-3 fatty acids

Omega-6 versus Omega-3 fatty acids

Is TMAO Out to Kill You?

Is TMAO Out to Kill You?

Cottage Cheese: the forgotten protein food

Cottage Cheese: the forgotten protein food

Health Benefits of Blueberries.

Health Benefits of Blueberries.

The Benefits of Beetroot Juice

The Benefits of Beetroot Juice

The Mineral no one ever talks about

The Mineral no one ever talks about

Slowing Aging: What works

Slowing Aging: What works

How Safe is Aspartame?

How Safe is Aspartame?

Do you need Food Supplements?

Do you need Food Supplements?

How to Improve Digestion

How to Improve Digestion

Nutrition for increased immune function

Nutrition for increased immune function

Eat Your Onions!

Eat Your Onions!

Should You Eat Bread?

Should You Eat Bread?

What can Cistanche do for you?

What can Cistanche do for you?

Theacrine: Better Than Caffeine?

Theacrine: Better Than Caffeine?

Think Zinc

Think Zinc

Vitamin D: Beyond the Hype

Vitamin D: Beyond the Hype

Erythritol: A healthy synthetic sweetener?

Erythritol: A healthy synthetic sweetener?

Cinnamon: Is it a useful supplement?

Cinnamon: Is it a useful supplement?

Fenugreek: Testosterone, Glucose control, and More

Fenugreek: Testosterone, Glucose control, and More

Anti-Inflammatory Foods: Putting out the flames

Anti-Inflammatory Foods: Putting out the flames

Fanning the Flames: Foods that promote inflammation

Fanning the Flames: Foods that promote inflammation

What is Saw Palmetto?

What is Saw Palmetto?

Fat loss Myths

Fat loss Myths

Signs of Low Magnesium Levels.

Signs of Low Magnesium Levels.

Is Teflon Safe?

Is Teflon Safe?

The Worst Thing That You Can Eat

The Worst Thing That You Can Eat

Insulin Resistance: A silent Epidemic

Insulin Resistance: A silent Epidemic

Should you eat fruit?

Should you eat fruit?

Mitochondria: Fat burning, energy production, and more.

Mitochondria: Fat burning, energy production, and more.

What is the Intestinal Microbiome?

What is the Intestinal Microbiome?

Death of a Female Fitness Athlete

Death of a Female Fitness Athlete

What You Need to Know About Selenium

What You Need to Know About Selenium

Supplements to boost Sex Drive

Supplements to boost Sex Drive

Nutrition Information on the Internet: How accurate is it?

Nutrition Information on the Internet: How accurate is it?

Eria Jarensis: Super Workout Stimulant or Useless Junk?

Eria Jarensis: Super Workout Stimulant or Useless Junk?

Is Exercise Useless for Fat-loss?

Is Exercise Useless for Fat-loss?

Melatonin: More than just for Sleep.

Melatonin: More than just for Sleep.

Is Intermittent Fasting the Best Way to Reduce Body Fat?

Is Intermittent Fasting the Best Way to Reduce Body Fat?

The Science of Vitamin D

The Science of Vitamin D

How do fat burner supplements work?

How do fat burner supplements work?

The Health Benefits of Garlic.

The Health Benefits of Garlic.

What is Reverse Dieting?

What is Reverse Dieting?

What is Glycerol and what can it do for you?

What is Glycerol and what can it do for you?

The most dangerous and safer anabolic steroids

The most dangerous and safer anabolic steroids

Why is it harder to build muscle past 40?

Why is it harder to build muscle past 40?

Astragalus: An overlooked herb with potent effects.

Astragalus: An overlooked herb with potent effects.

Yerba Mate, a natural fat burner?

Yerba Mate, a natural fat burner?

The Basics of Blood Flow Restriction Training (BFR)

The Basics of Blood Flow Restriction Training (BFR)

Evidence-based Nutrition Tips.

Evidence-based Nutrition Tips.

The Health Effects of Red Meat

The Health Effects of Red Meat

How to boost immunity

How to boost immunity

Nutrition Against Covid-19

Nutrition Against Covid-19

How Safe Are Microwave Ovens?

How Safe Are Microwave Ovens?

The Truth about Fat Burner Supplements

The Truth about Fat Burner Supplements

What is Cissus quadrangularis?

What is Cissus quadrangularis?

Vitamin D: Curb your Enthusiasm!

Vitamin D: Curb your Enthusiasm!

What is Maca?

What is Maca?

The Surprising Effects of Cold Showers

The Surprising Effects of Cold Showers

What is Inositol?

What is Inositol?

Beat the Bloat

Beat the Bloat

Natural Methods to Help Prevent Cardiovascular disease.

Natural Methods to Help Prevent Cardiovascular disease.

Keeping the fat off after a diet

Keeping the fat off after a diet

Lack of Back--why?

Lack of Back--why?

Healthy foods that aren't healthy

Healthy foods that aren't healthy

Nutrition and Longevity

Nutrition and Longevity

BPC-157 and Covid-19.

BPC-157 and Covid-19.

Yes, we have some bananas.

Yes, we have some bananas.

The Truth about Concurrent training.

The Truth about Concurrent training.

Pom is Wonderful

Pom is Wonderful

The Shapes of Water

The Shapes of Water

All About Ginger (not the one from Gilligan's Island)

All About Ginger (not the one from Gilligan's Island)

The Benefits and Risks of Eating Fish.

The Benefits and Risks of Eating Fish.

Heart Tests That Can Save Your Life

Heart Tests That Can Save Your Life

Signs and Symptoms of Stress

Signs and Symptoms of Stress

How Bad Are Artificial Food Additives?

How Bad Are Artificial Food Additives?

Common Nutrient deficiencies

Common Nutrient deficiencies

Nutrition for Depression

Nutrition for Depression

Women and Testosterone

Women and Testosterone

Why are You Hungry?

Why are You Hungry?

Diet Tips That Are Wrong.

Diet Tips That Are Wrong.

Nutrition for Healthy aging: what works.

Nutrition for Healthy aging: what works.

Unjustly Accused Food

Unjustly Accused Food

Rutin: The Little Nutrient That Could

Rutin: The Little Nutrient That Could

Controlling HDL levels for cardiovascular health

Controlling HDL levels for cardiovascular health

Dietary Restrictions: What you need to know

Dietary Restrictions: What you need to know

What is HDL (High Density Lipoprotein)?

What is HDL (High Density Lipoprotein)?

Why Aren't you Losing Weight?

Why Aren't you Losing Weight?

Supplements for Anxiety

Supplements for Anxiety

What Are The Blue Zones?

What Are The Blue Zones?

Diet versus Exercise for Fat Loss

Diet versus Exercise for Fat Loss

The Stages of Fasting

The Stages of Fasting

The Side Effects of Fasting

The Side Effects of Fasting

Nutrients to increase immunity

Nutrients to increase immunity

The Versatile Nutrient Quercetin.

The Versatile Nutrient Quercetin.

How soon to exercise after a meal.

How soon to exercise after a meal.

What is Astaxanthin and what can do it for you?

What is Astaxanthin and what can do it for you?

What to Feed Your Dog.

What to Feed Your Dog.

Are you getting enough magnesium?

Are you getting enough magnesium?

Lectins and the Plant Pardox.

Lectins and the Plant Pardox.

Drinks that rot your teeth

Drinks that rot your teeth

What is Coffee Berry and what can it do for you?

What is Coffee Berry and what can it do for you?

Nutrition and hair loss.

Nutrition and hair loss.

Nutrition and Exercise Facts.

Nutrition and Exercise Facts.

What are Functional Foods?

What are Functional Foods?

Should You consider Supplementing with Turmeric or Curcumin?

Should You consider Supplementing with Turmeric or Curcumin?

Mitochondrial Peptides: A New Frontier in Health and Fitness.

Mitochondrial Peptides: A New Frontier in Health and Fitness.

Evidence-based Fat Burner Supplements.

Evidence-based Fat Burner Supplements.

What You Need to Know About Resveratrol

What You Need to Know About Resveratrol

The Lowdown on Omega-3 Fatty Acids

The Lowdown on Omega-3 Fatty Acids

How to Read and Interpret Food Supplement labels.

How to Read and Interpret Food Supplement labels.

Ketones and brain function.

Ketones and brain function.

What you need to know about estrogen

What you need to know about estrogen

Common Nutrition Myths and Fallacies

Common Nutrition Myths and Fallacies

The Truth about High Fructose Corn Syrup.

The Truth about High Fructose Corn Syrup.

Meow! What can Cat's Claw do for you?

Meow! What can Cat's Claw do for you?

The Hidden Toxin in High Protein Foods.

The Hidden Toxin in High Protein Foods.

Meditation for Health and Fitness.

Meditation for Health and Fitness.

How to read food and nutrition labels

How to read food and nutrition labels

Herbs to boost memory and lower stress.

Herbs to boost memory and lower stress.

Dietary fat: just the facts.

Dietary fat: just the facts.

How to lose 25 pounds quickly and safely.

How to lose 25 pounds quickly and safely.

How to increase insulin sensitivity and reduce insulin resistance.

How to increase insulin sensitivity and reduce insulin resistance.

Eria Jarensis: Super stimulant or useless junk?

Eria Jarensis: Super stimulant or useless junk?

Does Coffee help you to lose body fat?

Does Coffee help you to lose body fat?

Methylation: What it is, and why it's important.

Methylation: What it is, and why it's important.

Brain Food

Brain Food

Can Chocolate help you lose Body Fat?

Can Chocolate help you lose Body Fat?

Fraudulent protein ads and alleged whey protein dangers.

Fraudulent protein ads and alleged whey protein dangers.

Can you be addicted to carbohydrates?

Can you be addicted to carbohydrates?

Is Dim a Bright Idea?

Is Dim a Bright Idea?

The Paradox of mTOR

The Paradox of mTOR

The Most Dangerous Type of Body Fat

The Most Dangerous Type of Body Fat

Are there foods and supplements that increase sex drive?

Are there foods and supplements that increase sex drive?

Don't Ignore Hydration.

Don't Ignore Hydration.

Can an apple a day really keep the doctor away?

Can an apple a day really keep the doctor away?

My friend, Ric Drasin. Rest in Peace.

My friend, Ric Drasin. Rest in Peace.

Is Apple Cider Vinegar all that's it's cracked up to be?

Is Apple Cider Vinegar all that's it's cracked up to be?

Why are you still hungry after a meal?

Why are you still hungry after a meal?