Канал: Next Phase Fitness Studio

Circuit 2 - Core

Circuit 2 - Core

Circuit 1 - Core

Circuit 1 - Core

Circuit 1 - General

Circuit 1 - General

Single Leg Bridge

Single Leg Bridge

Push Up

Push Up

Squat

Squat

Calf Raise

Calf Raise

Step Through Lunge

Step Through Lunge

Plank Hip Extension

Plank Hip Extension

Side Plank Hip Abduction

Side Plank Hip Abduction

Dead Bug

Dead Bug

Wall Sit

Wall Sit

Bear Shoulder Taps

Bear Shoulder Taps

Sit Up

Sit Up

Rolling Side Plank

Rolling Side Plank

ISO Lunge

ISO Lunge

MB 1.5 Jump Lunges

MB 1.5 Jump Lunges

Butterfly Sit Up

Butterfly Sit Up

BS B Stance Hip Thrust

BS B Stance Hip Thrust

KB 3 Point Cross Body Row

KB 3 Point Cross Body Row

DB Bent A Raise

DB Bent A Raise

KB Lunge iso Cross Body Bicep Curl

KB Lunge iso Cross Body Bicep Curl

Single Leg MB Upward Chop (on foam pad)

Single Leg MB Upward Chop (on foam pad)

Cone KB Butt Walk

Cone KB Butt Walk

BS Toe Elevated DB Calf Raise

BS Toe Elevated DB Calf Raise

BS Banded Hip Thrust to Hip Abduction

BS Banded Hip Thrust to Hip Abduction

Cone KB Farmer Carry on Toes

Cone KB Farmer Carry on Toes

BS Split Squat Iso Hold DB Bicep Curl

BS Split Squat Iso Hold DB Bicep Curl

BS 1.5 Hip Thrust

BS 1.5 Hip Thrust

BS Single Leg Hip Thrust

BS Single Leg Hip Thrust

BS DB Split RDL

BS DB Split RDL

BS DB/KB Split Squat

BS DB/KB Split Squat

BS Hip Thrust

BS Hip Thrust

Deck Surfer Squat Jacks

Deck Surfer Squat Jacks

Battle Rope Step Through Lunge Waves

Battle Rope Step Through Lunge Waves

Battle Rope Circles (walk fwd to back)

Battle Rope Circles (walk fwd to back)

Battle Ropes Bent Rear Fly

Battle Ropes Bent Rear Fly

Deck MB Overhead Foot Atala

Deck MB Overhead Foot Atala

Bosu Feet Elevated Reaching High Plank

Bosu Feet Elevated Reaching High Plank

KB Half Rack Squat to Rotation Press

KB Half Rack Squat to Rotation Press

Dynamax Alternating Shot Put

Dynamax Alternating Shot Put

Dynamax Tall Kneeling Slam to Chest Pass

Dynamax Tall Kneeling Slam to Chest Pass

Deck Lateral High Knee Foot Taps

Deck Lateral High Knee Foot Taps

Shuttle Sprint to Burpee

Shuttle Sprint to Burpee

Lateral shuffle to Burpee

Lateral shuffle to Burpee

DB Thruster

DB Thruster

TRX 3 Point Lunge

TRX 3 Point Lunge

Mat Short to Long Lever Plank

Mat Short to Long Lever Plank

MB 180 Rotational Squat Jump

MB 180 Rotational Squat Jump

Battle rope boat pose lateral waves

Battle rope boat pose lateral waves

Band lunge iso tricep kickback

Band lunge iso tricep kickback

slider oblique v-up (slider under hand)

slider oblique v-up (slider under hand)

Landmine explosive squat to calf raise

Landmine explosive squat to calf raise

TRX feet elevated sit up

TRX feet elevated sit up

TRX negative skater squat

TRX negative skater squat

TRX standing mountain climbers (MULTIPLE VARIATIONS SHOWN)

TRX standing mountain climbers (MULTIPLE VARIATIONS SHOWN)

Bosu lateral pushoffs

Bosu lateral pushoffs

Stability ball DB bridge chest press

Stability ball DB bridge chest press

Traveling MB squat press jacks

Traveling MB squat press jacks

Dynamax iso lunge slams

Dynamax iso lunge slams

Single arm DB bridge floor press

Single arm DB bridge floor press

Single leg bridge DB floor press

Single leg bridge DB floor press

DB alternating burpee clean and press (single DB)

DB alternating burpee clean and press (single DB)

Deck seated incline DB bicep curl

Deck seated incline DB bicep curl

Bear renegade rows

Bear renegade rows

Hollow hold cross toe touches

Hollow hold cross toe touches

Mat lateral walking pushup

Mat lateral walking pushup

KB Hammer curl

KB Hammer curl

KB goblet kneel to stand

KB goblet kneel to stand

Tall kneeling kb clean (double and single)

Tall kneeling kb clean (double and single)

Stability ball plank pushout

Stability ball plank pushout

Mb (dynamax) lateral shuffle to slam

Mb (dynamax) lateral shuffle to slam

Slider pike to grasshopper

Slider pike to grasshopper

Slider sit through

Slider sit through

TRX Overhead deadbug

TRX Overhead deadbug

TRX 1/2 rack single arm row

TRX 1/2 rack single arm row

Crab slider ham curl

Crab slider ham curl

Dumbbell pulsing goblet squat

Dumbbell pulsing goblet squat

Jump lunge to burpee

Jump lunge to burpee

Duck walk to speed squat

Duck walk to speed squat

Dumbbell lunge jacks

Dumbbell lunge jacks

Leg raise to bicycle crunch

Leg raise to bicycle crunch

Deck incline dumbbell Tate press

Deck incline dumbbell Tate press

Deck seated hammer curl to lateral raise

Deck seated hammer curl to lateral raise

Dumbbell rear lunge to power skip

Dumbbell rear lunge to power skip

Bosu tall kneeling band pull apart

Bosu tall kneeling band pull apart

Landmine rotational unilateral squat press

Landmine rotational unilateral squat press

Landmine curtsy lunge

Landmine curtsy lunge

Landmine explosive lunge thruster

Landmine explosive lunge thruster

Landmine overhead kneel to stand

Landmine overhead kneel to stand

Landmine single leg deadlift to rear lunge

Landmine single leg deadlift to rear lunge

Landmine alternating rotational clean to push press

Landmine alternating rotational clean to push press

Jump squat to alternating jump lunge

Jump squat to alternating jump lunge

Iso bridge mark with block adduction

Iso bridge mark with block adduction

Battle rope jump squat forward to backward

Battle rope jump squat forward to backward

High plank reach and pull

High plank reach and pull

Dynamax lateral monkey crawl

Dynamax lateral monkey crawl

Band reverse bicep curl

Band reverse bicep curl

Oblique V up

Oblique V up

Landmine 1.5 squat press

Landmine 1.5 squat press

Bear slider alternating hip extension (on one arm)

Bear slider alternating hip extension (on one arm)

Slider crab crawl

Slider crab crawl

Side plank knee to elbow crunch

Side plank knee to elbow crunch

DB negative front squats

DB negative front squats

Deck feet elevated spiderman plank

Deck feet elevated spiderman plank

Bosu negative side plank hip dip

Bosu negative side plank hip dip

Deck split vault

Deck split vault

MB Pushup to shoulder tap

MB Pushup to shoulder tap

Band hammer curl

Band hammer curl

DB suitcase squat to alternating lateral lunge

DB suitcase squat to alternating lateral lunge

Landmine overhead alternating rear lunge

Landmine overhead alternating rear lunge

Slider adduction pushup

Slider adduction pushup

MB single leg to full V up

MB single leg to full V up

DB zottman curl

DB zottman curl

Lateral walking kb sumo rdl

Lateral walking kb sumo rdl

Negative pushup

Negative pushup

Banded hip flexor marching glute bridge

Banded hip flexor marching glute bridge

DB side plank hip dip

DB side plank hip dip

Landmine twist

Landmine twist

TRX oblique rollout - PROGRESSION

TRX oblique rollout - PROGRESSION

TRX Oblique rollout

TRX Oblique rollout

Bosu tall kneeling shoulder press

Bosu tall kneeling shoulder press

Wall Plank

Wall Plank

Slider pike to body saw

Slider pike to body saw

TRX Pulling squat jump

TRX Pulling squat jump

Hurdle lateral tuck jump

Hurdle lateral tuck jump

KB slider step through lunge

KB slider step through lunge

Slider Bear Crawl

Slider Bear Crawl

Landmine tall kneeling bilateral push press

Landmine tall kneeling bilateral push press

Slider reverse plank to L sit

Slider reverse plank to L sit

Stability ball hollow hold transfer

Stability ball hollow hold transfer

KB alternating gorilla row

KB alternating gorilla row

Carioca drill

Carioca drill

Alternating rotational lateral lunge

Alternating rotational lateral lunge

DB alternating SLDL to rear fly

DB alternating SLDL to rear fly

Band lunge iso row

Band lunge iso row

Deck isometric marching hip thrust

Deck isometric marching hip thrust

DB lunge iso unilateral shoulder press

DB lunge iso unilateral shoulder press

Offset KB rack pad split squat

Offset KB rack pad split squat

KB offset rack squat

KB offset rack squat

Walkout to side plank

Walkout to side plank

Stability ball straight leg glute bridge

Stability ball straight leg glute bridge

Stability ball feet elevated plank hip extension

Stability ball feet elevated plank hip extension

TRX I raise to bicep curl

TRX I raise to bicep curl

TRX Negative bridge row

TRX Negative bridge row

Straight leg crunch to hip raise

Straight leg crunch to hip raise

MB boat pose 3 way press

MB boat pose 3 way press

Landmine alternating rear lunge

Landmine alternating rear lunge

Landmine alternating stationary lateral lunge

Landmine alternating stationary lateral lunge

Landmine kneel to stand

Landmine kneel to stand

Landmine goblet squat

Landmine goblet squat

Landmine alternating single arm press

Landmine alternating single arm press

Landmine half kneeling unilateral press

Landmine half kneeling unilateral press

DB lateral lunge to clean and press

DB lateral lunge to clean and press

Deck explosive lateral pushup

Deck explosive lateral pushup

Bosu seated v tuck

Bosu seated v tuck

Dynamax alternating pivotal scoop toss

Dynamax alternating pivotal scoop toss

Battle rope iso lunge chops

Battle rope iso lunge chops

Tuck jump burpee

Tuck jump burpee

Banded stationary split jump

Banded stationary split jump

Landmine bilateral press

Landmine bilateral press

Landmine bilateral push press

Landmine bilateral push press

Landmine split row

Landmine split row

Landmine RDL (romanian deadlift)

Landmine RDL (romanian deadlift)

Deck V sit crunch

Deck V sit crunch

Band lunge iso face pull

Band lunge iso face pull

Dynamax tall kneeling overhead throw

Dynamax tall kneeling overhead throw

Slider atomic pushup

Slider atomic pushup

KB tall kneeling bicep curl

KB tall kneeling bicep curl

Dynamax single leg slam to hop

Dynamax single leg slam to hop

Slider spider man plank

Slider spider man plank

TRX Bear to Pike

TRX Bear to Pike

Landmine high plank lateral transfer

Landmine high plank lateral transfer

Battle rope lunge iso waves

Battle rope lunge iso waves

Deck reverse crunch

Deck reverse crunch

KB Single Arm Deadlift

KB Single Arm Deadlift

Bosu upside down spider man plank

Bosu upside down spider man plank

Hollow hold alternating knee/leg raise

Hollow hold alternating knee/leg raise

Mat bear crawl to burpee

Mat bear crawl to burpee

Deck in and outs

Deck in and outs

Landmine 1.5 sumo squat

Landmine 1.5 sumo squat

Landmine Sumo Squat

Landmine Sumo Squat

TRX Bosu feet elevated row

TRX Bosu feet elevated row

Deck feet elevated high to low plank

Deck feet elevated high to low plank

Battle rope double waves hop forward to backward

Battle rope double waves hop forward to backward

DB Iso squat bicep curl to high plank

DB Iso squat bicep curl to high plank

KB goblet lunge iso hold

KB goblet lunge iso hold

Crab walk

Crab walk

Slider mountain climber (10) to low high plank

Slider mountain climber (10) to low high plank

DB tall kneeling bicep curl

DB tall kneeling bicep curl

Bosu seated knee tuck

Bosu seated knee tuck

DB iso sumo squat with bicep curl

DB iso sumo squat with bicep curl

Battle rope slider reverse tow to reverse crawl

Battle rope slider reverse tow to reverse crawl

Deck feet elevated burpee

Deck feet elevated burpee

Medball single leg glute bridge

Medball single leg glute bridge

Banded plank to low squat

Banded plank to low squat

Landmine explosive thruster

Landmine explosive thruster

Hurdle vault

Hurdle vault

TRX overhead pistol squat

TRX overhead pistol squat

Slider knee tuck to hip abduction

Slider knee tuck to hip abduction