Канал: irondogfitness

Cracking the Core with the TRX Incline Suspended Wood Chops.MPG

Cracking the Core with the TRX Incline Suspended Wood Chops.MPG

Catalina Salazar_Executive Director of the South Gate Chamber hits the Battle Ropes

Catalina Salazar_Executive Director of the South Gate Chamber hits the Battle Ropes

Atomic Pushups-the TRX way_www.irondogfitness.com.MPG

Atomic Pushups-the TRX way_www.irondogfitness.com.MPG

Stabilization_obliques single knee stance_front and back view.MPG

Stabilization_obliques single knee stance_front and back view.MPG

Obliques and Core Training Stabilization_Phase 2 on both Knees.MPG

Obliques and Core Training Stabilization_Phase 2 on both Knees.MPG

Obliques Training- Stabilization phase.MPG

Obliques Training- Stabilization phase.MPG

Kettlebell Overhead Squat

Kettlebell Overhead Squat

Wall Squat and Working with the More Mature....

Wall Squat and Working with the More Mature....

Tamaleros for the Rotator Cuff

Tamaleros for the Rotator Cuff

D-ball Slam for Core Strength

D-ball Slam for Core Strength

Deion Early #25 LB Front Squats

Deion Early #25 LB Front Squats

Deion Early #25 Salesian Mustangs Football

Deion Early #25 Salesian Mustangs Football

Ivan Zuniga JV Football Front Squat side view

Ivan Zuniga JV Football Front Squat side view

Front Squat_JV Football Ivan Zuniga

Front Squat_JV Football Ivan Zuniga

Mike Mora ( 36 - TE ) In Zone Touchdown under deep coverage

Mike Mora ( 36 - TE ) In Zone Touchdown under deep coverage

Romanian Deadlifts with Calve Raises

Romanian Deadlifts with Calve Raises

Heavy Rope Training - Drum Beaters

Heavy Rope Training - Drum Beaters

Kettlebell Front Squat -- left side view

Kettlebell Front Squat -- left side view

Kettlbell Front Squat -- right side view

Kettlbell Front Squat -- right side view

Kettlebell Front Squat -- www.irondogfitness.org

Kettlebell Front Squat -- www.irondogfitness.org

Reverse Lunge Ankle touch

Reverse Lunge Ankle touch

Froggies - front view

Froggies - front view

Divebombers

Divebombers

Hindu Push Ups

Hindu Push Ups