Канал: JR Fitness

Do You Train Wrist Deviation? (Here's Why You Should)

Do You Train Wrist Deviation? (Here's Why You Should)

Forearm Workout at Gym OR Home (you probably don't train this) #shorts

Forearm Workout at Gym OR Home (you probably don't train this) #shorts

How to RUIN Your Nitric Oxide Pre-Workout

How to RUIN Your Nitric Oxide Pre-Workout

Why Omega-3 to Omega-6 Ratio Matters (Part 3/3) #shorts

Why Omega-3 to Omega-6 Ratio Matters (Part 3/3) #shorts

Why You're Not Benefitting from Omega-3's (Part 2/3) #shorts

Why You're Not Benefitting from Omega-3's (Part 2/3) #shorts

Think You Know What Omega-3s Are? (Part 1/3) #shorts

Think You Know What Omega-3s Are? (Part 1/3) #shorts

Cade Cunningham Tibial Stress Fracture Explained

Cade Cunningham Tibial Stress Fracture Explained

Vitamin D Metabolism Matters More Than You Think

Vitamin D Metabolism Matters More Than You Think

Take Vitamin D? Remember This. #shorts

Take Vitamin D? Remember This. #shorts

Improve Metabolic Health (transient holiday fix) #shorts

Improve Metabolic Health (transient holiday fix) #shorts

Tendon Training | What They Never Taught You

Tendon Training | What They Never Taught You

TRAIN YOUR ANKLES | Basketball Players NEED to Watch #shorts

TRAIN YOUR ANKLES | Basketball Players NEED to Watch #shorts

Increase Your Vascularity With This Trick #shorts

Increase Your Vascularity With This Trick #shorts

Biceps Exercise Info You Need PART 2 #shorts

Biceps Exercise Info You Need PART 2 #shorts

Biceps Exercise Info You Need PART 1 #shorts

Biceps Exercise Info You Need PART 1 #shorts

Tibialis Anterior Exercise Workout Variations #shorts

Tibialis Anterior Exercise Workout Variations #shorts

Using This CRUSHES Your Nitric Oxide

Using This CRUSHES Your Nitric Oxide

Do You Train Rear Delts Like THIS?

Do You Train Rear Delts Like THIS?

ELEVATE Your Scapula Training | Build a "Better" Back

ELEVATE Your Scapula Training | Build a "Better" Back

Going BALD over Creatine Monohydrate

Going BALD over Creatine Monohydrate

Grow Your QUADS In 5 Minutes

Grow Your QUADS In 5 Minutes

The Hamstring Curl NOBODY Is Doing #shorts

The Hamstring Curl NOBODY Is Doing #shorts

Why Is Glycerol In My Pre-Workout?

Why Is Glycerol In My Pre-Workout?

Advanced Tendon Recovery Tactics

Advanced Tendon Recovery Tactics

Slackline Balance Challenge (Balancing Endurance)

Slackline Balance Challenge (Balancing Endurance)

Fix Shin Splints with Towel Curls #Shorts

Fix Shin Splints with Towel Curls #Shorts

Climbing A Mountain Barefoot

Climbing A Mountain Barefoot

Basics Of Exercise Volume

Basics Of Exercise Volume

I Drink Olive Oil For Breakfast

I Drink Olive Oil For Breakfast

Rock Climbing Home Workout | Simple, Cheap, Effective

Rock Climbing Home Workout | Simple, Cheap, Effective

Your Preworkout Under-Doses L-Citrulline #Shorts

Your Preworkout Under-Doses L-Citrulline #Shorts

Better Sprinting with Active Toe Raises #Shorts

Better Sprinting with Active Toe Raises #Shorts

Most Rampant Hormone Abused In College

Most Rampant Hormone Abused In College

Restricting my Blood Flow while Cycling #Shorts

Restricting my Blood Flow while Cycling #Shorts

MASSIVE New Breath Hold PR | APNEA: Season Finale

MASSIVE New Breath Hold PR | APNEA: Season Finale

Confused Weightlifter Pushing P #Shorts

Confused Weightlifter Pushing P #Shorts

I Held My Breath for Over 3 Minutes 30 Seconds | APNEA: Episode 4

I Held My Breath for Over 3 Minutes 30 Seconds | APNEA: Episode 4

Dosing Caffeine for Performance

Dosing Caffeine for Performance

EXPLOSIVE Bulgarian Split Squats #Shorts

EXPLOSIVE Bulgarian Split Squats #Shorts

2:00 Minute Repeat Breath Holds | APNEA Episode: 3

2:00 Minute Repeat Breath Holds | APNEA Episode: 3

Bulgarian Split Squats | A Guide to Athletic Leg Strength

Bulgarian Split Squats | A Guide to Athletic Leg Strength

Chasing Adaptation: APNEA (breath holds) | Episode: 2

Chasing Adaptation: APNEA (breath holds) | Episode: 2

Improve Performance and Recovery with Glycemic Index (Dietary Intervention)

Improve Performance and Recovery with Glycemic Index (Dietary Intervention)

Chasing Adaptation: APNEA (breath holds) | Episode: 1

Chasing Adaptation: APNEA (breath holds) | Episode: 1

Cold Water Immersion | Why I've Changed My Mind

Cold Water Immersion | Why I've Changed My Mind

How to Hydrate More Effectively | Follow Along

How to Hydrate More Effectively | Follow Along

Water Replenishment Post Exercise | Literature Review

Water Replenishment Post Exercise | Literature Review

Chest Dips Workout Prep | Train Smarter, Safer

Chest Dips Workout Prep | Train Smarter, Safer

Probiotic DENSE Kefir Water | Ferments, Antioxidants, Polyphenols #Shorts

Probiotic DENSE Kefir Water | Ferments, Antioxidants, Polyphenols #Shorts

These 5 Exercises Will Change Your Lifting

These 5 Exercises Will Change Your Lifting

Kefir Water Fermentation | Probiotics, Polyphenols, & Antioxidants!

Kefir Water Fermentation | Probiotics, Polyphenols, & Antioxidants!

Rebuilding My Hamstrings | Nutrition, Mobility, Strengthening

Rebuilding My Hamstrings | Nutrition, Mobility, Strengthening

Why Counting Macros Isn't Enough

Why Counting Macros Isn't Enough

Gaining 29 Pounds in 30 Days??

Gaining 29 Pounds in 30 Days??

Understanding Progressive Overload | Too Much, Too Little?

Understanding Progressive Overload | Too Much, Too Little?

Making Cardio More Specific to You

Making Cardio More Specific to You

STOP OVERHEAD LIFTING... or not?

STOP OVERHEAD LIFTING... or not?

Cooling My Muscles Experiment | Scientific Performance Increase

Cooling My Muscles Experiment | Scientific Performance Increase

NEVER FALL AGAIN | Better Balance Training #Shorts

NEVER FALL AGAIN | Better Balance Training #Shorts

Research Based THICK Tendon Growth

Research Based THICK Tendon Growth

Add These To Your Forearm Workouts #Shorts

Add These To Your Forearm Workouts #Shorts

Why Your Wrists Hurt and Your Forearms Suck

Why Your Wrists Hurt and Your Forearms Suck

How To Hold Your Breath For Over 3 Minutes? (Static Apnea) #Shorts

How To Hold Your Breath For Over 3 Minutes? (Static Apnea) #Shorts

Sissy Squat Workout Progression (bands) #Shorts

Sissy Squat Workout Progression (bands) #Shorts

Build Better Lungs (Breath Hold Training)

Build Better Lungs (Breath Hold Training)

Unconventional Ways To Improve Your Balance (Stability Workout)

Unconventional Ways To Improve Your Balance (Stability Workout)

Scraping Together Some Mobility

Scraping Together Some Mobility

Introducing My Channel

Introducing My Channel