Канал: Mindful Gateway Consulting

Pratiquer la pleine conscience - La pratique de la détente, de la réflexion et de la réponse

Pratiquer la pleine conscience - La pratique de la détente, de la réflexion et de la réponse

Pratiquer la pleine conscience - La pratique de la pause délibérée

Pratiquer la pleine conscience - La pratique de la pause délibérée

Pratiquer la pleine conscience - Les bases

Pratiquer la pleine conscience - Les bases

Pourquoi avons-nous besoin de la pleine conscience?

Pourquoi avons-nous besoin de la pleine conscience?

Qu'est-ce que la pleine conscience?

Qu'est-ce que la pleine conscience?

Pourquoi la pleine conscience en milieu de travail?

Pourquoi la pleine conscience en milieu de travail?

What is mindfulness?

What is mindfulness?

Why do we need mindfulness?

Why do we need mindfulness?

Practicing mindfulness – the basics

Practicing mindfulness – the basics

Practicing mindfulness – the purposeful pause

Practicing mindfulness – the purposeful pause

Why mindfulness in the workplace?

Why mindfulness in the workplace?

Practicing Mindfulness - relax, reflect and respond

Practicing Mindfulness - relax, reflect and respond

Setting up Healthy Habits Practice (10 minutes)

Setting up Healthy Habits Practice (10 minutes)

How To Release Tension Practice (10 minutes)

How To Release Tension Practice (10 minutes)

Mindful Breathing for a Mindful Life Practice (10 minutes)

Mindful Breathing for a Mindful Life Practice (10 minutes)

Gratitude Reflection Practice (10 minutes)

Gratitude Reflection Practice (10 minutes)

Finding Your Purpose Practice (10 minutes)

Finding Your Purpose Practice (10 minutes)

Reducing Stress with Grounding Movement Practice (10 minutes)

Reducing Stress with Grounding Movement Practice (10 minutes)

Mindful Awareness of Breath & Sound Practice (10 minutes)

Mindful Awareness of Breath & Sound Practice (10 minutes)

Positive Mood Breath Counting Practice (10 minutes)

Positive Mood Breath Counting Practice (10 minutes)

Calming Your Mind Mindful Breathing Practice (10 minutes)

Calming Your Mind Mindful Breathing Practice (10 minutes)

The Challenges of Being a Skillful Leader

The Challenges of Being a Skillful Leader

Self compassion and compassionate interactions

Self compassion and compassionate interactions

Perspective taking in Leadership

Perspective taking in Leadership

Self awareness The Base of Emotional Intelligence

Self awareness The Base of Emotional Intelligence

The Evolution of Leadership Skills

The Evolution of Leadership Skills

How I came across mindfulness

How I came across mindfulness

Visualizing your perfect day practice (10 minutes)

Visualizing your perfect day practice (10 minutes)

What is Mindfulness? Mindful Breathing Practice (10 minutes)

What is Mindfulness? Mindful Breathing Practice (10 minutes)

Developing a Positive Mindset Practice (10 minutes)

Developing a Positive Mindset Practice (10 minutes)

Body relaxation meditation to release tension (10 minutes)

Body relaxation meditation to release tension (10 minutes)

Do Nothing Practice (10 minutes)

Do Nothing Practice (10 minutes)

Desk Mindful Movement Practice (10 minutes)

Desk Mindful Movement Practice (10 minutes)

Calming breath practice for high stress situations (10 minutes)

Calming breath practice for high stress situations (10 minutes)

Mindful awareness practice for greater balance (10 minutes)

Mindful awareness practice for greater balance (10 minutes)

Mindful breathing practice for relaxation (10 minutes)

Mindful breathing practice for relaxation (10 minutes)

Gratitude Reflection Practice (10 minutes)

Gratitude Reflection Practice (10 minutes)

Intention Setting Practice (10 minutes)

Intention Setting Practice (10 minutes)

Maintaining focus and a mindful awareness of breathing

Maintaining focus and a mindful awareness of breathing

Creating your schedule and a mindful reflection practice

Creating your schedule and a mindful reflection practice

Worklife blending and taking a mindful pause to reflect on new habits

Worklife blending and taking a mindful pause to reflect on new habits

Taking care of your body with mindful movement practice

Taking care of your body with mindful movement practice

Thriving in uncertainty with mindful breathing practice and reflection

Thriving in uncertainty with mindful breathing practice and reflection

Focusing on what matters most and the body relaxation practice

Focusing on what matters most and the body relaxation practice

Managing stress with a mindful pause practice

Managing stress with a mindful pause practice

Calming anxiety with the breathing space practice

Calming anxiety with the breathing space practice