Канал: Matthew Van Dyke

Split Rotary Collision Prep

Split Rotary Collision Prep

Push up Alt Drop

Push up Alt Drop

Push Up Alt Drop Advanced

Push Up Alt Drop Advanced

Plate Catch Collision Prep

Plate Catch Collision Prep

42 Alt Drop Stiff Prep

42 Alt Drop Stiff Prep

42 Alt Drop Soft Prep

42 Alt Drop Soft Prep

RDL to Cross-Body Row

RDL to Cross-Body Row

K-Box Split Ankle Squat

K-Box Split Ankle Squat

Reverse Plyo Press

Reverse Plyo Press

Lateral Plyo Press

Lateral Plyo Press

Rock Mat Step

Rock Mat Step

Quadruped Series

Quadruped Series

Split Stance Pull to Punch

Split Stance Pull to Punch

1/2 Kneeling Pull to Punch

1/2 Kneeling Pull to Punch

SL RDL Eccentric Cross-Body Plate Reach

SL RDL Eccentric Cross-Body Plate Reach

SL RDL Eccentric Cross-Body Plate Reach

SL RDL Eccentric Cross-Body Plate Reach

SL RDL SA OH Plate Reach

SL RDL SA OH Plate Reach

SL RDL Isometric SA OH Plate Reach

SL RDL Isometric SA OH Plate Reach

SL RDL Eccentric SA OH Plate Reach

SL RDL Eccentric SA OH Plate Reach

SL RDL Isometric Cross-Body Plate Reach

SL RDL Isometric Cross-Body Plate Reach

SL RDL Reactive Cross-Body Plate Reach

SL RDL Reactive Cross-Body Plate Reach

SL RDL Lateral Plate Reach

SL RDL Lateral Plate Reach

SL RDL Eccentric 3-Way Plate Reach

SL RDL Eccentric 3-Way Plate Reach

SL RDL Isometric 3-Way Plate Reach

SL RDL Isometric 3-Way Plate Reach

SL RDL Reactive 3-Way Plate Reach

SL RDL Reactive 3-Way Plate Reach

Side Bridge

Side Bridge

DB Hammer Curl

DB Hammer Curl

SA Eccentric Lat Pull Down

SA Eccentric Lat Pull Down

SA Isometric Lat Pull Down

SA Isometric Lat Pull Down

Goblet Cross-Under Lunge

Goblet Cross-Under Lunge

Softball TFL + Adduction

Softball TFL + Adduction

Staggered Stance Glute + Scap Iso

Staggered Stance Glute + Scap Iso

Softball Active Leg Glute

Softball Active Leg Glute

Quantifying the Glute Layering Model

Quantifying the Glute Layering Model

Isometric DB RDL

Isometric DB RDL

Isometric Goblet Rotational Lunge

Isometric Goblet Rotational Lunge

Isometric SL Shoulders Elevated Glute Bar Lift

Isometric SL Shoulders Elevated Glute Bar Lift

Stability Ball Hip Flexor

Stability Ball Hip Flexor

SL Glute Ham Bridge Plyo

SL Glute Ham Bridge Plyo

DB Lateral & Rotational Lunge

DB Lateral & Rotational Lunge

Lateral Step to Cross Over

Lateral Step to Cross Over

DB Bench

DB Bench

Alt MB OH Slam

Alt MB OH Slam

Iso Band Lunge

Iso Band Lunge

Split Squat Low to High Pull to Press

Split Squat Low to High Pull to Press

Skipping SA Farmers Carry

Skipping SA Farmers Carry

Quarter Squat Jump Reactive

Quarter Squat Jump Reactive

SA DB Incline

SA DB Incline

Rotational Step Up

Rotational Step Up

60 Yard Shuttle

60 Yard Shuttle

Accelerated Band Squat

Accelerated Band Squat

Accelerated Band Split Squat

Accelerated Band Split Squat

Glute Layering Part II

Glute Layering Part II

Speed Rotary Band Row

Speed Rotary Band Row

Single Arm DB Shoulder Press

Single Arm DB Shoulder Press

DB RFESS

DB RFESS

Valslide DB Cross Under Lunge

Valslide DB Cross Under Lunge

SA Plank + OH Reach

SA Plank + OH Reach

Dips

Dips

Eccentric TRX Row

Eccentric TRX Row

Plate I Raise

Plate I Raise

Scap Mini Band External Rotation

Scap Mini Band External Rotation

Cable Pull Thru Toes Neut Out In

Cable Pull Thru Toes Neut Out In

Eccentric SL Shoulders Elevated Glute Bar Lift

Eccentric SL Shoulders Elevated Glute Bar Lift

Eccentric DB RDL

Eccentric DB RDL

SL Box Jump SL Land

SL Box Jump SL Land

Athletic Stance MB Rotary Throw

Athletic Stance MB Rotary Throw

DB Alternating Incline Press

DB Alternating Incline Press

Eccentric RDL to Cable Face Pull

Eccentric RDL to Cable Face Pull

Glute Layering Part I

Glute Layering Part I

Repeat Explosive Step Up (Max Effort)

Repeat Explosive Step Up (Max Effort)

Repeat Explosive Bike (Max Effort)

Repeat Explosive Bike (Max Effort)

Incline Bi Scap Isometric

Incline Bi Scap Isometric

Supine Physio Ball Banded Glute

Supine Physio Ball Banded Glute

Isometric Lateral Lunge Pin Pull

Isometric Lateral Lunge Pin Pull

Eccentric 4 Way Cable & Valslide Hip

Eccentric 4 Way Cable & Valslide Hip

Eccentric 4 Way Diagonal Hip

Eccentric 4 Way Diagonal Hip

Eccentric 3 Way Valslide Hip + Band

Eccentric 3 Way Valslide Hip + Band

FWD Diagonal JOP

FWD Diagonal JOP

Rotational JOP + Opp Foot Stick

Rotational JOP + Opp Foot Stick

FWD Diagonal JOP + Opp Foot Stick

FWD Diagonal JOP + Opp Foot Stick

Lateral JOP + Opp Foot Stick

Lateral JOP + Opp Foot Stick

Eccentric Incline KB Hip Flexor

Eccentric Incline KB Hip Flexor

Glute Hip Dip

Glute Hip Dip

Glute Wind Up + FWD Jump to Opp. SL Land

Glute Wind Up + FWD Jump to Opp. SL Land

Banded Shoulder Iso

Banded Shoulder Iso

Band Distracted Hip Flexor + Ankle

Band Distracted Hip Flexor + Ankle

Valslide 45 Eccentric

Valslide 45 Eccentric

Banded Shoulder + Glute Iso

Banded Shoulder + Glute Iso

Surfer Squat Iso

Surfer Squat Iso

Surfer Squat Dynamic

Surfer Squat Dynamic

Standing Dynamic Hydrant

Standing Dynamic Hydrant

Post Tib Iso

Post Tib Iso

Standing Hydrant Iso

Standing Hydrant Iso

St Leg Toe Curl Iso

St Leg Toe Curl Iso

DB RDL

DB RDL

Jump Mat Test

Jump Mat Test

JOP Series DL Lateral

JOP Series DL Lateral

Eccentric Valslide 4 Way Hip

Eccentric Valslide 4 Way Hip

JOP Series SL FWD

JOP Series SL FWD

JOP Series SL Lateral

JOP Series SL Lateral

JOP Series DL In Place

JOP Series DL In Place

JOP Series DL FWD

JOP Series DL FWD

JOP Series SL In Place

JOP Series SL In Place

Eccentric 4 Way Cable Hip

Eccentric 4 Way Cable Hip

Speed Skater into Sprint

Speed Skater into Sprint

Cross Over Run R into Sprint

Cross Over Run R into Sprint

Standing Arm Drill Cont

Standing Arm Drill Cont

Standing Arm Drill Double

Standing Arm Drill Double

Standing Arm Drill

Standing Arm Drill

Seated Arm Drill Cont

Seated Arm Drill Cont

Seated Arm Drill Double

Seated Arm Drill Double

Seated Arm Drill

Seated Arm Drill

Speed Skater

Speed Skater

Speed Skater Double

Speed Skater Double

Speed Skater into Sprint

Speed Skater into Sprint

Cross Over Run L into Sprint

Cross Over Run L into Sprint

Weight Shift Drill

Weight Shift Drill

Cross Over Step R

Cross Over Step R

Cross Over Step L

Cross Over Step L

Ankling

Ankling

A Skip

A Skip

A March

A March

A Walk

A Walk

Isometric SL DB RDL

Isometric SL DB RDL

Eccentric DB Cross Under Lunge

Eccentric DB Cross Under Lunge

Band Lateral Lunge

Band Lateral Lunge

Eccentric Valslide Cross Under Lunge

Eccentric Valslide Cross Under Lunge

Bosu + Valslide Lateral Lunge

Bosu + Valslide Lateral Lunge

Eccentric DB SL RDL

Eccentric DB SL RDL

Eccentric BB Lateral Lunge

Eccentric BB Lateral Lunge

SL Depth Drop to Rotational Jump

SL Depth Drop to Rotational Jump

SL shoulder Elevated Glute Bar Lift

SL shoulder Elevated Glute Bar Lift

SA Shoulder Carry

SA Shoulder Carry

Eccentric Cable Rotational Press

Eccentric Cable Rotational Press

SA OH Carry

SA OH Carry

Band Iso Lateral Lunge

Band Iso Lateral Lunge

BB Lateral Lunge

BB Lateral Lunge

Off Box SL Squat

Off Box SL Squat

Rotational Side Plank

Rotational Side Plank

45 Degree Speed Skater

45 Degree Speed Skater

Eccentric SL Bosu ball Squat

Eccentric SL Bosu ball Squat

DB SL RDL

DB SL RDL

TRX Scap Circles

TRX Scap Circles

Rotational Plank + Hip Touch

Rotational Plank + Hip Touch

SWB Stir the Pot Knees

SWB Stir the Pot Knees

Plank Pos Lateral Scap Reach

Plank Pos Lateral Scap Reach

Rotary Band Push Pull

Rotary Band Push Pull

Ankle Wipers

Ankle Wipers

Hip Flexion Wall March

Hip Flexion Wall March

Banded Hip Flexion

Banded Hip Flexion

Rotational Cable Pallof

Rotational Cable Pallof

Reverse Lunge to Cable Row

Reverse Lunge to Cable Row

SL RDL to Cable Row

SL RDL to Cable Row

Banded Quadruped Kickback

Banded Quadruped Kickback

RDL to Band Pull Apart

RDL to Band Pull Apart

RDL to Cable Face Pull

RDL to Cable Face Pull

Banded Rotational Lat. Reach

Banded Rotational Lat. Reach

Hanging Knee Tuck

Hanging Knee Tuck

Isometric Hanging Knee Tuck

Isometric Hanging Knee Tuck

Eccentric Hanging Knee Tuck

Eccentric Hanging Knee Tuck

Alternating Cable Deadbug

Alternating Cable Deadbug

Prone Scap CARs

Prone Scap CARs

DB SL RDL (supported)

DB SL RDL (supported)

SE SL Hip Bridge Plyo

SE SL Hip Bridge Plyo

Plyo Step Up

Plyo Step Up

DB Sports Step Up

DB Sports Step Up

SL Drop Squat to DL Landing

SL Drop Squat to DL Landing

Alternating Split Stance Jump

Alternating Split Stance Jump

Reverse Lunge to SA DB Press

Reverse Lunge to SA DB Press

SA DB Split Squat Jump to Press

SA DB Split Squat Jump to Press

SE SL DB Hip Bridge

SE SL DB Hip Bridge

DB Split Jerk

DB Split Jerk

Eccentric DB Shoulder Press

Eccentric DB Shoulder Press

Single Arm DB Push Press

Single Arm DB Push Press

SL Eccentric Calve Raise

SL Eccentric Calve Raise

MB Drop Jump + Release

MB Drop Jump + Release

MB Scoop Toss

MB Scoop Toss

Cord Resisted CMJ

Cord Resisted CMJ

Barbell Split Squat

Barbell Split Squat

Iso Barbell Split Squat

Iso Barbell Split Squat

Ecc Barbell Split Squat

Ecc Barbell Split Squat

Iso Pull Up (3 Pos.)

Iso Pull Up (3 Pos.)

Landmine Push Press

Landmine Push Press

TRX Thoracic Extenion

TRX Thoracic Extenion

TRX Scap Up

TRX Scap Up

TRX Plank + Hip Flexion

TRX Plank + Hip Flexion

TRX T-Raise Iso

TRX T-Raise Iso

Isometric Single Arm TRX Row (3 Pos.)

Isometric Single Arm TRX Row (3 Pos.)

Eccentric Single Arm TRX Row

Eccentric Single Arm TRX Row

Shoulder Elevated Isometric Glute Bar Lift

Shoulder Elevated Isometric Glute Bar Lift

Shoulder Elevated Eccentric Glute Bar Lift

Shoulder Elevated Eccentric Glute Bar Lift

Isometric Landmine Press

Isometric Landmine Press

Eccentric Landmine Press

Eccentric Landmine Press

Isometric Landmine SL RDL

Isometric Landmine SL RDL

Eccentric Landmine SL RDL

Eccentric Landmine SL RDL

Mini Band Monster Walk (FWD/BCKWD/LAT)

Mini Band Monster Walk (FWD/BCKWD/LAT)

Isometric RDL

Isometric RDL

Eccentric RDL

Eccentric RDL

Split Stance Rotational Cable Press

Split Stance Rotational Cable Press