Канал: Bowtai Fitness

Trap Bar Deadlift w/ Chains

Trap Bar Deadlift w/ Chains

Trap Bar Deadlift w/ Bands

Trap Bar Deadlift w/ Bands

EZ Bar Standing Overhead Triceps Extension

EZ Bar Standing Overhead Triceps Extension

Barbell Walking Lunge

Barbell Walking Lunge

EZ Bar Biceps Curl w/ Pronated Grip

EZ Bar Biceps Curl w/ Pronated Grip

Barbell Flat Bench Press w/ Chains

Barbell Flat Bench Press w/ Chains

Barbell Flat Bench Press w/ Bands

Barbell Flat Bench Press w/ Bands

Barbell Back Squat w/ Chains

Barbell Back Squat w/ Chains

Barbell Back Squat w/ Bands

Barbell Back Squat w/ Bands

Spider Man Push Up

Spider Man Push Up

Safety Squat Bar Squat w/ Heels Elevated

Safety Squat Bar Squat w/ Heels Elevated

Dumbbell Romanian Deadlift w/ Hips Band Resisted

Dumbbell Romanian Deadlift w/ Hips Band Resisted

Dumbbell Incline Supine Front Raise

Dumbbell Incline Supine Front Raise

Dumbbell Incline Rear Delt Row

Dumbbell Incline Rear Delt Row

Dumbbell Bent-Over Single Arm Rear Delt Fly

Dumbbell Bent-Over Single Arm Rear Delt Fly

Diver Push Up

Diver Push Up

Cable Standing Single Arm Shoulder Press

Cable Standing Single Arm Shoulder Press

Cable Standing Shoulder Press

Cable Standing Shoulder Press

Cable Standing Rear Delt Raise

Cable Standing Rear Delt Raise

Cable Standing Alternating Shoulder Press

Cable Standing Alternating Shoulder Press

Cable Seated Single Arm Shoulder Press

Cable Seated Single Arm Shoulder Press

Cable Seated Alternating Shoulder Press

Cable Seated Alternating Shoulder Press

Cable Seated Dual Handle Rear Delt Fly

Cable Seated Dual Handle Rear Delt Fly

Cable Half Kneeling Single Arm Shoulder Press

Cable Half Kneeling Single Arm Shoulder Press

Cable Half Kneeling Shoulder Press

Cable Half Kneeling Shoulder Press

Cable Half Kneeling Alternating Shoulder Press

Cable Half Kneeling Alternating Shoulder Press

Cable Full Kneeling Single Arm Shoulder Press

Cable Full Kneeling Single Arm Shoulder Press

Cable Full Kneeling Shoulder Press

Cable Full Kneeling Shoulder Press

Cable Full Kneeling Alternating Shoulder Press

Cable Full Kneeling Alternating Shoulder Press

Barbell Romanian Deadlift w/ Toes Elevated

Barbell Romanian Deadlift w/ Toes Elevated

Barbell Front Squat w/ Heels Elevated

Barbell Front Squat w/ Heels Elevated

Barbell Back Squat w/ Heels Elevated

Barbell Back Squat w/ Heels Elevated

Banded Straight Arm Pulldown to Overhead Raise

Banded Straight Arm Pulldown to Overhead Raise

Bodyweight Single Leg Romanian Deadlift w/Foam Pad

Bodyweight Single Leg Romanian Deadlift w/Foam Pad

Single Leg Romanian Deadlift Pass w/ Foam Pad

Single Leg Romanian Deadlift Pass w/ Foam Pad

Single Leg Romanian Deadlift Isohold Kettlebell Pass w/ Foam Pad

Single Leg Romanian Deadlift Isohold Kettlebell Pass w/ Foam Pad

Single Leg Balance Kettlebell Pass w/ Foam Pad

Single Leg Balance Kettlebell Pass w/ Foam Pad

Single Leg Balance Kettlebell Circle Pass w/ Foam Pad

Single Leg Balance Kettlebell Circle Pass w/ Foam Pad

Single Leg Balance w/ Foam Pad

Single Leg Balance w/ Foam Pad

Kettlebell Single Leg Romanian Deadlift w/ Foam Pad

Kettlebell Single Leg Romanian Deadlift w/ Foam Pad

Slider Kneeling Reverse Lunge

Slider Kneeling Reverse Lunge

Machine Bridge Hip Abduction

Machine Bridge Hip Abduction

Glute Focused High Step Down

Glute Focused High Step Down

Dumbbell Single Leg Romanian Deadlift w/ Barbell Support

Dumbbell Single Leg Romanian Deadlift w/ Barbell Support

Dumbbell Side Lying Hip Raise

Dumbbell Side Lying Hip Raise

Dumbbell Lean In Single Arm Lateral Raise

Dumbbell Lean In Single Arm Lateral Raise

Dumbbell Incline Single Arm Lateral Raise

Dumbbell Incline Single Arm Lateral Raise

Dumbbell Flat Preacher Biceps Curl

Dumbbell Flat Preacher Biceps Curl

Cable Incline Biceps Curl

Cable Incline Biceps Curl

Bodyweight Side Lying Hip Raise

Bodyweight Side Lying Hip Raise

Cable Half Kneeling Single Arm Row

Cable Half Kneeling Single Arm Row

Barbell Zercher Squat

Barbell Zercher Squat

Banded Monster Walk

Banded Monster Walk

Machine V Squat Facing In

Machine V Squat Facing In

Toe Walk

Toe Walk

Standing Anterior Tibialis Raise

Standing Anterior Tibialis Raise

Med Ball Standing Shot Put Throw

Med Ball Standing Shot Put Throw

Med Ball Half Kneeling Side Throw

Med Ball Half Kneeling Side Throw

Med Ball Half Kneeling Shot Put Throw

Med Ball Half Kneeling Shot Put Throw

Kettlebell Single Leg Anterior Tibialis Raise

Kettlebell Single Leg Anterior Tibialis Raise

Heel Walk

Heel Walk

Goblet Walking B-Stance Good Morning

Goblet Walking B-Stance Good Morning

Dumbbell Walking B-Stance Romanian Deadlift

Dumbbell Walking B-Stance Romanian Deadlift

Swiss Bar Seal Row

Swiss Bar Seal Row

Split Jump

Split Jump

Slider Hamstring Curl

Slider Hamstring Curl

Slider Hamstring Curl Eccentric

Slider Hamstring Curl Eccentric

Pogo Jump

Pogo Jump

Lateral Jump w/ 90 Degree Rotation

Lateral Jump w/ 90 Degree Rotation

Broad Jump

Broad Jump

Depth Jump

Depth Jump

Barbell Seal Row

Barbell Seal Row

Alternating Jump Lunge

Alternating Jump Lunge

Single Knee Bent Straight Leg Raise

Single Knee Bent Straight Leg Raise

Single Knee Bent Abdominal Crunch

Single Knee Bent Abdominal Crunch

Seated Straight Leg Hip Flexor Raise

Seated Straight Leg Hip Flexor Raise

Seated Hip Flexor March

Seated Hip Flexor March

Reverse Nordic Curl

Reverse Nordic Curl

Med Ball Single Knee Bent Straight Leg Raise

Med Ball Single Knee Bent Straight Leg Raise

Med Ball Single Knee Bent Abdominal Crunch

Med Ball Single Knee Bent Abdominal Crunch

Med Ball Glute Bridge Marcher

Med Ball Glute Bridge Marcher

Machine Seated Single Leg Curl

Machine Seated Single Leg Curl

Machine Seated Leg Curl

Machine Seated Leg Curl

Dumbbell Rear Elevated Romanian Deadlift

Dumbbell Rear Elevated Romanian Deadlift

Dumbbell Prone Rear Delt Y Raise

Dumbbell Prone Rear Delt Y Raise

Dumbbell Prone Rear Delt T Raise

Dumbbell Prone Rear Delt T Raise

Dumbbell Prone Rear Delt A/T/Y Raise

Dumbbell Prone Rear Delt A/T/Y Raise

Dumbbell Prone Rear Delt A Raise

Dumbbell Prone Rear Delt A Raise

Dumbbell Guillotine Press

Dumbbell Guillotine Press

Push Up w/ Deficit

Push Up w/ Deficit

Barbell Guillotine Press

Barbell Guillotine Press

Band Assisted Reverse Nordic Curl

Band Assisted Reverse Nordic Curl

Dumbbell Incline Row

Dumbbell Incline Row

Supine Alternating Hip Internal Rotation

Supine Alternating Hip Internal Rotation

Step Up Jump

Step Up Jump

Dumbbell Single Arm Snatch

Dumbbell Single Arm Snatch

Dumbbell Push Press

Dumbbell Push Press

Dumbbell High Pull

Dumbbell High Pull

Dumbbell Double Arm Snatch

Dumbbell Double Arm Snatch

Dumbbell Clean

Dumbbell Clean

Dumbbell Clean to Press

Dumbbell Clean to Press

Alternating Step Up Jump

Alternating Step Up Jump

Adductor Side Plank

Adductor Side Plank

Machine Standing Single Arm Row

Machine Standing Single Arm Row

Machine Standing Row w/ Pronated Grip

Machine Standing Row w/ Pronated Grip

Machine Standing Row w/ Close Grip

Machine Standing Row w/ Close Grip

Machine Standing Pulldown w/ Wide Grip

Machine Standing Pulldown w/ Wide Grip

Machine Standing Alternating Row

Machine Standing Alternating Row

Machine Single Arm Pulldown

Machine Single Arm Pulldown

Machine Single Arm Incline Bench Press

Machine Single Arm Incline Bench Press

Machine Seated Row w/ Pronated Grip

Machine Seated Row w/ Pronated Grip

Machine Seated Alternating Row

Machine Seated Alternating Row

Machine Alternating Pulldown

Machine Alternating Pulldown

Machine Alternating Incline Bench Press

Machine Alternating Incline Bench Press

Cable Step Down Eccentric

Cable Step Down Eccentric

Stability Ball Plank Push Up

Stability Ball Plank Push Up

Med Ball Single Leg Romanian Deadlift w/ Arm Extension

Med Ball Single Leg Romanian Deadlift w/ Arm Extension

Kettlebell Split Stance Low to High Woodchop

Kettlebell Split Stance Low to High Woodchop

Kettlebell Split Stance Halo

Kettlebell Split Stance Halo

Kettlebell Half Kneeling Low to High Woodchop

Kettlebell Half Kneeling Low to High Woodchop

Kettlebell Half Kneeling Halo

Kettlebell Half Kneeling Halo

Dumbbell Standing Oblique Side Bend

Dumbbell Standing Oblique Side Bend

Dumbbell Offset Squat

Dumbbell Offset Squat

Dumbbell Offset Deadlift

Dumbbell Offset Deadlift

Dumbbell Ipsilateral Split Squat

Dumbbell Ipsilateral Split Squat

Dumbbell Ipsilateral Rear Elevated Split Squat

Dumbbell Ipsilateral Rear Elevated Split Squat

Dumbbell Ipsilateral Front Elevated Split Squat

Dumbbell Ipsilateral Front Elevated Split Squat

Dumbbell Contralateral Split Squat

Dumbbell Contralateral Split Squat

Dumbbell Contralateral Rear Elevated Split Squat

Dumbbell Contralateral Rear Elevated Split Squat

Dumbbell Contralateral Front Elevated Split Squat

Dumbbell Contralateral Front Elevated Split Squat

Cable B-Stance Romanian Deadlift

Cable B-Stance Romanian Deadlift

Stability Ball Dead Bug

Stability Ball Dead Bug

Single Leg Raise w/ Opposite Bent Knee

Single Leg Raise w/ Opposite Bent Knee

Dumbbell Turkish Get Up

Dumbbell Turkish Get Up

Feet Elevated Vacuum Breathing

Feet Elevated Vacuum Breathing

Dumbbell Single Leg Crossbody Romanian Deadlift

Dumbbell Single Leg Crossbody Romanian Deadlift

Dumbbell Half Turkish Get Up

Dumbbell Half Turkish Get Up

Barbell Scrape the Rack Press

Barbell Scrape the Rack Press

Alternating Straight Leg Drop

Alternating Straight Leg Drop

Alternating Bent Knee Heel Drop

Alternating Bent Knee Heel Drop

Cable Single Arm Bayesian Curl

Cable Single Arm Bayesian Curl

Cable Double Arm High Biceps Curl

Cable Double Arm High Biceps Curl

Cable Double Arm Bayesian Curl

Cable Double Arm Bayesian Curl

Cable Crossing Triceps Extension

Cable Crossing Triceps Extension

Weighted Hanging Knee Raise

Weighted Hanging Knee Raise

Kettlebell Squat to Press

Kettlebell Squat to Press

Kettlebell Deadlift to High Pull

Kettlebell Deadlift to High Pull

Kettlebell Clean to Squat

Kettlebell Clean to Squat

High Plank Bird Dog

High Plank Bird Dog

Swiss Bar Flat Bench Press

Swiss Bar Flat Bench Press

Decline Sit Up w/ Twist

Decline Sit Up w/ Twist

Cable Romanian Deadlift

Cable Romanian Deadlift

Cable Lateral Step to Squat

Cable Lateral Step to Squat

Front Elevated Curtsy Lunge

Front Elevated Curtsy Lunge

Curtsy Lunge

Curtsy Lunge

Stability Ball V Up Sit Up Pass

Stability Ball V Up Sit Up Pass

Stability Ball Leg Raise

Stability Ball Leg Raise

Sled Row

Sled Row

Sled Press

Sled Press

Sled Low Bar Push

Sled Low Bar Push

Sled Lateral Drag

Sled Lateral Drag

Sled High Bar Push

Sled High Bar Push

Sled Backwards Drag

Sled Backwards Drag

Single Leg Hyperextension

Single Leg Hyperextension

Smith Machine Upright Row

Smith Machine Upright Row

Smith Machine Split Squat

Smith Machine Split Squat

Smith Machine Shrug

Smith Machine Shrug

Smith Machine Romanian Deadlift

Smith Machine Romanian Deadlift

Smith Machine Reverse Lunge

Smith Machine Reverse Lunge

Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

Smith Machine Front Squat

Smith Machine Front Squat

Smith Machine Flat Bench Press

Smith Machine Flat Bench Press

Smith Machine Bentover Row w/ Supinated Grip

Smith Machine Bentover Row w/ Supinated Grip

Smith Machine Bentover Row w/ Pronated Grip

Smith Machine Bentover Row w/ Pronated Grip

Smith Machine Back Squat

Smith Machine Back Squat

Jefferson Curl

Jefferson Curl

Stability Ball High Plank Alternating Knee Tuck

Stability Ball High Plank Alternating Knee Tuck

Landmine Standing Hex Press

Landmine Standing Hex Press

Hanging Straight Leg Raise

Hanging Straight Leg Raise

EZ Bar Standing Front Raise w/ Supinated Grip

EZ Bar Standing Front Raise w/ Supinated Grip

Cable Single Arm Cross Body Lateral Raise

Cable Single Arm Cross Body Lateral Raise

Cable Cross Body Rear Delt Fly

Cable Cross Body Rear Delt Fly

Barbell Flat Bench Press w/ Close Grip

Barbell Flat Bench Press w/ Close Grip

Banded Chaos Push Up

Banded Chaos Push Up

Med Ball Split Squat w/ Rotation

Med Ball Split Squat w/ Rotation

Med Ball Single Leg Front Slam

Med Ball Single Leg Front Slam

Med Ball Side Slam w/ Rotation

Med Ball Side Slam w/ Rotation

Med Ball Reverse Lunge w/ Rotation

Med Ball Reverse Lunge w/ Rotation

Med Ball Rear Elevated Split Squat w/ Rotation

Med Ball Rear Elevated Split Squat w/ Rotation

Med Ball Front Elevated Split Squat w/ Rotation

Med Ball Front Elevated Split Squat w/ Rotation

Med Ball Forward Lunge w/ Rotation

Med Ball Forward Lunge w/ Rotation

Step Back Single Leg Jump

Step Back Single Leg Jump

Lateral Skater Bound

Lateral Skater Bound

Single Leg Romanian Deadlift Kettlebell Pass

Single Leg Romanian Deadlift Kettlebell Pass

Kettlebell Lateral Swing

Kettlebell Lateral Swing

Dumbbell Half Kneeling Low to High Woodchop

Dumbbell Half Kneeling Low to High Woodchop

Cable Split Stance Single Arm Lateral Press w/ Rotation

Cable Split Stance Single Arm Lateral Press w/ Rotation

Cable Split Stance Lateral Woodchop

Cable Split Stance Lateral Woodchop

Cable Single Arm Squat Row

Cable Single Arm Squat Row

Cable Single Arm Squat Row w/ Rotation

Cable Single Arm Squat Row w/ Rotation