Канал: Wellstar Employee Wellness

Wellstar Employee Fitness

Wellstar Employee Fitness

Wellstar Benefits & Retirement

Wellstar Benefits & Retirement

Wellstar Benefits & Retirement

Wellstar Benefits & Retirement

Wellstar Compensation

Wellstar Compensation

Wellstar Employee Health

Wellstar Employee Health

Wellstar Trust and Engagement

Wellstar Trust and Engagement

Wellstar Wellness Rooms

Wellstar Wellness Rooms

Wellstar Work Life Services

Wellstar Work Life Services

Wellstar Total Rewards Overview

Wellstar Total Rewards Overview

Wellstar Employee Wellness

Wellstar Employee Wellness

ShineWell

ShineWell

Transforming Workplace Wellness Exercise B

Transforming Workplace Wellness Exercise B

Transforming Workplace Wellness Exercise A

Transforming Workplace Wellness Exercise A

Wellstar Father Of The Year

Wellstar Father Of The Year

Wellstar Mother Of The Year 2023

Wellstar Mother Of The Year 2023

Wellstar Concierge

Wellstar Concierge

Spring Health Care Navigator Pontress Bailey

Spring Health Care Navigator Pontress Bailey

Spring Health Care Navigator Lanna Carthen-Simon

Spring Health Care Navigator Lanna Carthen-Simon

Spring Health Care Navigator Jennifer O'Donnell

Spring Health Care Navigator Jennifer O'Donnell

Physiological Sigh Breathing

Physiological Sigh Breathing

Meditation

Meditation

Wellstar Dad of the Year- Matt Peterman

Wellstar Dad of the Year- Matt Peterman

Wellstar Mom of the Year- Sarah Elliott

Wellstar Mom of the Year- Sarah Elliott

Change Your Range

Change Your Range

William Nelson Testimony

William Nelson Testimony

Wellstar Wellness Rooms

Wellstar Wellness Rooms

Squat with Resistance Band

Squat with Resistance Band

Shoulder Press with Resistance Band

Shoulder Press with Resistance Band

Bicep Curl with Resistance Band

Bicep Curl with Resistance Band

Warm Up/Cool Down

Warm Up/Cool Down

Breathing

Breathing

4 7 8 Breathing

4 7 8 Breathing

Adam Clark Testimony

Adam Clark Testimony

Winston Charles Testimony

Winston Charles Testimony

Employee Wellness and GPTW Collaboration

Employee Wellness and GPTW Collaboration

Employee Wellness Testimonial

Employee Wellness Testimonial

WBI

WBI

Wellstar Wellness Rooms

Wellstar Wellness Rooms

Get Well @ Work Clinic

Get Well @ Work Clinic

Center For Best Health- Gail's Journey

Center For Best Health- Gail's Journey

Tuition io Story

Tuition io Story

Tuition io Dr. Breshears

Tuition io Dr. Breshears

Tuition io Dr. Breshears

Tuition io Dr. Breshears

Tuition io

Tuition io

Wellstar Wellness Rooms

Wellstar Wellness Rooms

Oceans Breath

Oceans Breath

Leaves On A Stream

Leaves On A Stream

Tricep Dips

Tricep Dips

Step ups

Step ups

Standing Side Crunch

Standing Side Crunch

Jumping Squats

Jumping Squats

Forward Lunges

Forward Lunges

Curtsy Lunges

Curtsy Lunges

Smoking Cessation

Smoking Cessation

Wellnese Overview

Wellnese Overview

VR Headset Tutorial

VR Headset Tutorial

SolTec Chair Tutorial

SolTec Chair Tutorial

Massage Chair Tutorial

Massage Chair Tutorial

Self Care

Self Care

Wellstar Shining Star

Wellstar Shining Star

Wellstar WOW Program

Wellstar WOW Program

Wellstar Leader Coaching

Wellstar Leader Coaching

Wellstar Leadership Development

Wellstar Leadership Development

Wellstar Adoption

Wellstar Adoption

Wellstar Wellness Consultation

Wellstar Wellness Consultation

Wellstar Health Benefits

Wellstar Health Benefits

Wellstar Learning Academy

Wellstar Learning Academy

Wellstar Maternity/Paternity Benefits

Wellstar Maternity/Paternity Benefits

Wellstar OrgLearning

Wellstar OrgLearning

Wellstar Trust Survey

Wellstar Trust Survey

Wellstar Tuition Reimbursement

Wellstar Tuition Reimbursement

Wellstar Virtual Tutoring

Wellstar Virtual Tutoring

Spring Health

Spring Health

Sharecare

Sharecare

Group Coaching

Group Coaching

Wellness Coaching

Wellness Coaching

Shiloh Thomas Bio

Shiloh Thomas Bio

Kara Ward Bio

Kara Ward Bio

Laura Baldwin Bio

Laura Baldwin Bio

Sam Thompson Bio

Sam Thompson Bio

Kimberly Soulis Bio

Kimberly Soulis Bio

Angela Demons Bio

Angela Demons Bio

Audrey Cox Bio

Audrey Cox Bio

Chin Tucks

Chin Tucks

Front and Back Neck Stretch

Front and Back Neck Stretch

Standing Hamstring Stretch

Standing Hamstring Stretch

Side Neck Stretch

Side Neck Stretch

Standing Figure 4 Stretch

Standing Figure 4 Stretch

Standing Chest Stretch

Standing Chest Stretch

Standing Cat Cow Stretch

Standing Cat Cow Stretch

Leadership Coaching

Leadership Coaching

Group Coaching

Group Coaching

Individual Coaching

Individual Coaching

Standing Knee to Crunch Example

Standing Knee to Crunch Example

Squat to Overhead Example

Squat to Overhead Example

Squat Example

Squat Example

Squat Jack Example

Squat Jack Example

Skaters Example

Skaters Example

Reverse Lunge Example

Reverse Lunge Example

Push Up Example

Push Up Example

Plank Example

Plank Example

Over Under Example

Over Under Example

Mountain Climbers Example

Mountain Climbers Example

Lateral Lunge Example

Lateral Lunge Example

Jumping Jack Example

Jumping Jack Example

High Knees Example

High Knees Example

Butt Kick Example

Butt Kick Example

Burpee Example

Burpee Example

Box Breathing Exercise

Box Breathing Exercise

Belly Breathing Exercise

Belly Breathing Exercise

Wellstar Center for Best Health

Wellstar Center for Best Health

Full Body Burn - Workout 3 (sculpt & tone supersets)

Full Body Burn - Workout 3 (sculpt & tone supersets)

Full Body Burn- Workout 2 (HIIT circuit)

Full Body Burn- Workout 2 (HIIT circuit)

Full Body Burn- Workout 1 (7 minutes, low impact, no equipment)

Full Body Burn- Workout 1 (7 minutes, low impact, no equipment)

Chest, Core, & Calves Workout 1

Chest, Core, & Calves Workout 1

Chest, Core, & Calves - Workout 2

Chest, Core, & Calves - Workout 2

Chest, Core, & Calves - Workout 3

Chest, Core, & Calves - Workout 3

Back and Hammies - Workout 3

Back and Hammies - Workout 3

Back and Hammies - Workout 2

Back and Hammies - Workout 2

Back and Hammies - Workout 1

Back and Hammies - Workout 1

Thighs, Bis and Tris- Workout 3

Thighs, Bis and Tris- Workout 3

Thighs, Bis and Tris- Workout 2

Thighs, Bis and Tris- Workout 2

Thighs, Bis and Tris- Workout 1

Thighs, Bis and Tris- Workout 1

BUNS & GUNS- Workout 3 (bodyweight ladder)

BUNS & GUNS- Workout 3 (bodyweight ladder)

BUNS & GUNS - Workout 2 (supersets)

BUNS & GUNS - Workout 2 (supersets)

BUNS & GUNS - Workout 1 (emom)

BUNS & GUNS - Workout 1 (emom)