Канал: Fit at Forty PLUS Club

Online Training with Fit at Forty PLUS

Online Training with Fit at Forty PLUS

Activity and Health

Activity and Health

About Irina Marchenkova

About Irina Marchenkova

How to better walk in high heels... and other great benefits of the Bosu Ball

How to better walk in high heels... and other great benefits of the Bosu Ball

7 Tips for Keeping your New Year's Resolutions

7 Tips for Keeping your New Year's Resolutions

Alpha Metcon Small Group Training

Alpha Metcon Small Group Training

Weight Loss made Simple... But NOT Easy

Weight Loss made Simple... But NOT Easy

Setting and Keeping Fitness Goals

Setting and Keeping Fitness Goals

60 Day Challenge, Take the first Step

60 Day Challenge, Take the first Step

Push Ups! Good old fashioned exercise that's great for you

Push Ups! Good old fashioned exercise that's great for you

High Box Jumps by Irina Marchenkova

High Box Jumps by Irina Marchenkova

No Trick, All Treat, work off that Halloween sweet!

No Trick, All Treat, work off that Halloween sweet!

Dumbbell Shoulder Lateral Raise

Dumbbell Shoulder Lateral Raise

Cable Chest Fly | Personal Trainer Ajax

Cable Chest Fly | Personal Trainer Ajax

What is Your Superhero Name? | Personal Trainer Ajax

What is Your Superhero Name? | Personal Trainer Ajax

Kettle Bell Deadlift

Kettle Bell Deadlift

Better to Start Early in Life - Fitness is more than exercise

Better to Start Early in Life - Fitness is more than exercise

Box Jumps | Personal Trainer Ajax

Box Jumps | Personal Trainer Ajax

Personal Trainers have Personal Trainers- Training with Brendan

Personal Trainers have Personal Trainers- Training with Brendan

Work it out With Irina - Personal Trainer in Ajax

Work it out With Irina - Personal Trainer in Ajax

Shoulder Day at Life Time Athletics

Shoulder Day at Life Time Athletics

10 Reasons to get a Personal Trainer

10 Reasons to get a Personal Trainer

Niagara Falls - Make Fitness Fun

Niagara Falls - Make Fitness Fun

Caribana 2018 with Irina Marchenkova from Fit at Forty PLUS

Caribana 2018 with Irina Marchenkova from Fit at Forty PLUS

10 Good Reasons to Exercise

10 Good Reasons to Exercise

10 Ways to Motivate yourself to Exercise (Irina Marchenkova)

10 Ways to Motivate yourself to Exercise (Irina Marchenkova)

Fit at Forty Plus

Fit at Forty Plus

Celebrating Canada Day with DJ Alejo in Toronto

Celebrating Canada Day with DJ Alejo in Toronto

Importance of Goals

Importance of Goals

Exercise Anywhere - at the Beach Episode #1

Exercise Anywhere - at the Beach Episode #1

Fit@40 Club Live Stream

Fit@40 Club Live Stream

Reverse Lunge with Variations and Body Bar

Reverse Lunge with Variations and Body Bar

Side Lunges For Glutes

Side Lunges For Glutes

Fit@40

Fit@40

Battle Rope Workout Fit at Forty

Battle Rope Workout Fit at Forty

Fit@40 with Kyla Gagnon

Fit@40 with Kyla Gagnon

Welcome Dominica to Fit @ Forty Club

Welcome Dominica to Fit @ Forty Club

Fit@40 Butt Master Machine

Fit@40 Butt Master Machine

Introduction to Assisted Dip/Chin up Machine -Fit at Forty PLUS Club

Introduction to Assisted Dip/Chin up Machine -Fit at Forty PLUS Club

Butt Master Machine Set Up - Fit at Forty Club

Butt Master Machine Set Up - Fit at Forty Club

Fit@40

Fit@40

Butt Master Machine (for butt toning) - Fit at Forty with Irina Marchenkova

Butt Master Machine (for butt toning) - Fit at Forty with Irina Marchenkova

Fit@40

Fit@40

Smith Machine (for toning figure) Fit at Forty with Irina Marchenkova

Smith Machine (for toning figure) Fit at Forty with Irina Marchenkova

Video One- 2 Minute Warm up

Video One- 2 Minute Warm up