Канал: Kokokahi Gymnastics

The Greatest Show - Recreational Program Performance

The Greatest Show - Recreational Program Performance

Vault - Level 6, Jordyn Barenaba

Vault - Level 6, Jordyn Barenaba

Beam - Level 6, Jordyn Barenaba

Beam - Level 6, Jordyn Barenaba

Bars - Level 6, Jordyn Barenaba

Bars - Level 6, Jordyn Barenaba

Floor - Level 6, Jordyn Barenaba

Floor - Level 6, Jordyn Barenaba

Bars - Level 7, Ja'Nyla Wiley

Bars - Level 7, Ja'Nyla Wiley

Beam - Level 7, Ja'Nyla Wiley

Beam - Level 7, Ja'Nyla Wiley

Vault - Level 7, Ja'Nyla Wiley

Vault - Level 7, Ja'Nyla Wiley

Bars - Level 7, Kailee Kahunahana

Bars - Level 7, Kailee Kahunahana

Beam - Level 7, Kailee Kahunahana

Beam - Level 7, Kailee Kahunahana

Vault - Level 7, Kailee Kahunahana

Vault - Level 7, Kailee Kahunahana

Bars - Level 6, Jordyn Barenaba

Bars - Level 6, Jordyn Barenaba

Beam - Level 6, Jordyn Barenaba

Beam - Level 6, Jordyn Barenaba

Floor - Level 6, Jordyn Barenaba

Floor - Level 6, Jordyn Barenaba

Vault - Level 6, Jordyn Barenaba

Vault - Level 6, Jordyn Barenaba

Beam - Level 7, Ja'Nyla Wiley

Beam - Level 7, Ja'Nyla Wiley

Bars - Level 7, Ja'Nyla Wiley

Bars - Level 7, Ja'Nyla Wiley

Vault - Level 7, Ja'Nyla Wiley

Vault - Level 7, Ja'Nyla Wiley

Floor - Level 7, Ja'Nyla Wiley

Floor - Level 7, Ja'Nyla Wiley

Vault - Level 7, Kailee Kahunahana

Vault - Level 7, Kailee Kahunahana

Beam - Level 7, Kailee Kahunahana

Beam - Level 7, Kailee Kahunahana

Floor - Level 7, Kailee Kahunahana

Floor - Level 7, Kailee Kahunahana

Vault - Level 9, Alice Goldberg

Vault - Level 9, Alice Goldberg

Bars - Level 9, Alice Goldberg

Bars - Level 9, Alice Goldberg

Beam - Level 9, Alice Goldberg

Beam - Level 9, Alice Goldberg

Floor - Level 6, Jordyn Barenaba

Floor - Level 6, Jordyn Barenaba

Vault - Level 6, Jordyn Barenaba

Vault - Level 6, Jordyn Barenaba

Bars - Level 6, Jordyn Barenaba

Bars - Level 6, Jordyn Barenaba

Beam - Level 6, Jordyn Barenaba

Beam - Level 6, Jordyn Barenaba

Bars - Level 9, Alice Goldberg

Bars - Level 9, Alice Goldberg

Floor - Level 8, Madi Wong

Floor - Level 8, Madi Wong

Bars - Level 8, Madi Wong

Bars - Level 8, Madi Wong

Vault - Level 9, Alice Goldberg

Vault - Level 9, Alice Goldberg

Kokokahi Team Try-Outs

Kokokahi Team Try-Outs

2021 Mini Olympics at Kokokahi Gymnastics

2021 Mini Olympics at Kokokahi Gymnastics

ADULT OPEN GYM NIGHT!

ADULT OPEN GYM NIGHT!

3 x Wrist Strengthening Exercises

3 x Wrist Strengthening Exercises

4 x Theraband Exercises for Ankle Strength

4 x Theraband Exercises for Ankle Strength

4 X Ankle Strengthening Exercises

4 X Ankle Strengthening Exercises

ADULT GYMNASTICS AT KOKO!

ADULT GYMNASTICS AT KOKO!

Practice Vlog 01 | Prepping for Season 2022

Practice Vlog 01 | Prepping for Season 2022

17:00 Hips Squaring Splits + Straddle Flexibility

17:00 Hips Squaring Splits + Straddle Flexibility

22:00 Foam Roll Recovery Session

22:00 Foam Roll Recovery Session

Building 10:00 Workout

Building 10:00 Workout

Part 6: Final Thoughts and Tips for the Strict Pullover

Part 6: Final Thoughts and Tips for the Strict Pullover

Part 5: Building Strength for the Strict Pullover

Part 5: Building Strength for the Strict Pullover

Drill #5: Low Bar Pullover Drill

Drill #5: Low Bar Pullover Drill

Drill #4: Noodle Kick Pullover Drill

Drill #4: Noodle Kick Pullover Drill

Drill #3: Box Pullover Drill

Drill #3: Box Pullover Drill

Drill #2: Box Walking Pullover Drill

Drill #2: Box Walking Pullover Drill

Drill #1: Floor Pullover with a Band

Drill #1: Floor Pullover with a Band

Part 3: Most common faults made in the strict pullover

Part 3: Most common faults made in the strict pullover

Part 2: Why it's important to master the Strict Pullover

Part 2: Why it's important to master the Strict Pullover

Part 1: Strict Pullover Class Overview

Part 1: Strict Pullover Class Overview

First Front Hip Circles for Lexi and Jayden!

First Front Hip Circles for Lexi and Jayden!

6 Beginner Drills for Front Hip Circles

6 Beginner Drills for Front Hip Circles

Candlestick Roll to Front Support | Front Hip Circle Drill

Candlestick Roll to Front Support | Front Hip Circle Drill

Press to Pike Support | Front Hip Circle Drill

Press to Pike Support | Front Hip Circle Drill

Seated Bounce to Front Support | Front Hip Circle Drill

Seated Bounce to Front Support | Front Hip Circle Drill

Front Support Fall with Heel Drive | Front Hip Circle Drill

Front Support Fall with Heel Drive | Front Hip Circle Drill

Front Support Stem Rise | Front Hip Circle Drill

Front Support Stem Rise | Front Hip Circle Drill

Front Hip Circle Shaping and Positions

Front Hip Circle Shaping and Positions

Front Support Teeter Totter | Front Hip Circle Drill

Front Support Teeter Totter | Front Hip Circle Drill

Slow Motion Front Hip Circles

Slow Motion Front Hip Circles

Fast Motion Front Hip Circles

Fast Motion Front Hip Circles

30:00 Front Hip Circle FULL CLASS

30:00 Front Hip Circle FULL CLASS

Strict Chin-Up Pullover FULL CLASS

Strict Chin-Up Pullover FULL CLASS

Parachute Play | Toddlers Class

Parachute Play | Toddlers Class

Obstacle Course | Toddlers Class

Obstacle Course | Toddlers Class

Warm-up with us! | Toddlers Class

Warm-up with us! | Toddlers Class

30:00 Toddlers Class

30:00 Toddlers Class

Condition with us! | Girls Advanced Class

Condition with us! | Girls Advanced Class

Back Hip Circle Noodle Drill | Girls Advanced Class

Back Hip Circle Noodle Drill | Girls Advanced Class

Glide Swing | Girls Advanced Class

Glide Swing | Girls Advanced Class

Scales on Beam | Girls Advanced Class

Scales on Beam | Girls Advanced Class

60:00 Girls Advanced Class

60:00 Girls Advanced Class

Competition Bars Day with the Optional Team

Competition Bars Day with the Optional Team

Competition Beam Day with the Optional Team

Competition Beam Day with the Optional Team

Join us for the 2022 ALOHA GYMFEST GYMNASTICS MEET!

Join us for the 2022 ALOHA GYMFEST GYMNASTICS MEET!

5 Drills to learn the BACK WALKOVER

5 Drills to learn the BACK WALKOVER

Warm-up with us! | Advanced Gymmini Class

Warm-up with us! | Advanced Gymmini Class

Closing + Overview | Forward Roll Class

Closing + Overview | Forward Roll Class

Part 5: Important Takeaways | Forward Roll Class

Part 5: Important Takeaways | Forward Roll Class

Part 4: Progressions | Forward Roll Class

Part 4: Progressions | Forward Roll Class

Part 3: Gravity and Weight Distribution | Forward Roll Class

Part 3: Gravity and Weight Distribution | Forward Roll Class

Part 2: Mechanics | Forward Roll Class

Part 2: Mechanics | Forward Roll Class

Part 1: " Why learn to roll? | Forward Roll Class

Part 1: " Why learn to roll? | Forward Roll Class

Introduction | Forward Roll Class

Introduction | Forward Roll Class

Forward Roll Class with Coach Kati

Forward Roll Class with Coach Kati

Pullovers | Advanced Gymmini Class

Pullovers | Advanced Gymmini Class

Backward Rolls | Advanced Gymmini Class

Backward Rolls | Advanced Gymmini Class

60:00 Advanced Gymmini Class

60:00 Advanced Gymmini Class

35:00 Gymmini Class

35:00 Gymmini Class

Stuck Landings off a Block

Stuck Landings off a Block

5 HANDSTAND + ROLL drills to help you improve

5 HANDSTAND + ROLL drills to help you improve

23:00 Foam Rolling Recovery Session

23:00 Foam Rolling Recovery Session

14:00 Over Stretch

14:00 Over Stretch

Why gymnasts need to be STRONG

Why gymnasts need to be STRONG

5 HANDSTAND HOLD drills to help you improve

5 HANDSTAND HOLD drills to help you improve

STRETCH YOUR SPLITS to improve your gymnastics!

STRETCH YOUR SPLITS to improve your gymnastics!

Hollow Rocks Core Strength

Hollow Rocks Core Strength

10:00 Burpee Challenge

10:00 Burpee Challenge

Beam Maintenance for Strength and Recovery

Beam Maintenance for Strength and Recovery

Full Body Maintenance for Strength and Recovery

Full Body Maintenance for Strength and Recovery

Ankle Maintenance for Strength and Stability

Ankle Maintenance for Strength and Stability

10:00 Strength Circuit

10:00 Strength Circuit

5 Full-Body Maintenance Exercises

5 Full-Body Maintenance Exercises

5 Full-Body Maintenance Exercises: Beam Edition!

5 Full-Body Maintenance Exercises: Beam Edition!

10:00 Core Strength

10:00 Core Strength

12:00 Stretch

12:00 Stretch

18:00 Plyometric + Bodyweight Circuit

18:00 Plyometric + Bodyweight Circuit

Slider Lateral Lunge with Hover

Slider Lateral Lunge with Hover

Slider Lateral Lunge to Help Middle Splits

Slider Lateral Lunge to Help Middle Splits

"T" Prone Shoulder Strengtheners

"T" Prone Shoulder Strengtheners

Mini Tramp Twisting for Beginners

Mini Tramp Twisting for Beginners

Blind Change Shaping

Blind Change Shaping

Banded Split Squat

Banded Split Squat

12:00 Press Handstand Circuit

12:00 Press Handstand Circuit

Rotator Cuff 90-Deg. Rotations

Rotator Cuff 90-Deg. Rotations

Thoracic Extension Roll with Overhead Resistance

Thoracic Extension Roll with Overhead Resistance

4 Drills for Overhead Stability

4 Drills for Overhead Stability

Beginner Blind Changes

Beginner Blind Changes

Spring Board Tkatchev Catch

Spring Board Tkatchev Catch

Ankle Explosiveness on Beam

Ankle Explosiveness on Beam

Banded External Rotation

Banded External Rotation

Beach Ball Balance Challenge

Beach Ball Balance Challenge

Straddle Walks on the Beam

Straddle Walks on the Beam

Thoracic Reach and Rotation

Thoracic Reach and Rotation

4 Exercises for Overhead Stability

4 Exercises for Overhead Stability

Kahiana Sempio | 2021 Optional Team

Kahiana Sempio | 2021 Optional Team

Jalynne Barrientes | 2021 Optional Team

Jalynne Barrientes | 2021 Optional Team

Cady Chiu | 2021 Optional Team

Cady Chiu | 2021 Optional Team

Alice Goldberg | 2021 Optional Team

Alice Goldberg | 2021 Optional Team

Renata Marantz | 2021 Optional Team

Renata Marantz | 2021 Optional Team

Jordyn Barenaba | 2021 Optional Team

Jordyn Barenaba | 2021 Optional Team

Front Giant Fall on Low Bar

Front Giant Fall on Low Bar

30 Team Push-Ups

30 Team Push-Ups

3 Beginner Overshoot Drills

3 Beginner Overshoot Drills

Flyaway Drill to Wedge

Flyaway Drill to Wedge

Front Giants Falls on Straps

Front Giants Falls on Straps

Overshoot to a High Wedge

Overshoot to a High Wedge

Overshoot Mock Landing

Overshoot Mock Landing

Overshoot to a Low Wedge

Overshoot to a Low Wedge

Overshoot Tap Swings

Overshoot Tap Swings

Plyometric Rebounding + Front Tumbling

Plyometric Rebounding + Front Tumbling

Seated Box Jump

Seated Box Jump

Plyometric Front Tucks

Plyometric Front Tucks

Madi Wong | Leadership Award Winner

Madi Wong | Leadership Award Winner

Kailee Kahunahana | Catalyst Award Winner

Kailee Kahunahana | Catalyst Award Winner

Kaya Smith | Anchor Award Winner

Kaya Smith | Anchor Award Winner

Lily Grant | Workhorse Award Winner

Lily Grant | Workhorse Award Winner

15:00 Conditioning Session

15:00 Conditioning Session

13:00 Partner Over Stretch

13:00 Partner Over Stretch

12:00 Over Stretch

12:00 Over Stretch

Triple Partner Conditioning Race

Triple Partner Conditioning Race

High Block Snap Downs

High Block Snap Downs

Giants to Layout Dismount Evolution

Giants to Layout Dismount Evolution

15:00 Handstand Circuit

15:00 Handstand Circuit

National Championship | Beam

National Championship | Beam

National Championship | Floor

National Championship | Floor

National Championship | Bars

National Championship | Bars

National Championship | Vault 1

National Championship | Vault 1

National Championship | Vault 2

National Championship | Vault 2

Banded Beam Split Jumps

Banded Beam Split Jumps

Banded Beam Straight Jumps

Banded Beam Straight Jumps

Block Pushes

Block Pushes

Slider Core Extensions

Slider Core Extensions

Vault | Western Championships

Vault | Western Championships

Beam | Western Championships

Beam | Western Championships

Bars | Western Championships

Bars | Western Championships

Floor | Western Championships

Floor | Western Championships

Alice | Level 9 Regionals | Bars

Alice | Level 9 Regionals | Bars

Rebounds, Handstands, and Core Strength

Rebounds, Handstands, and Core Strength

Split Jumps and Core Strength

Split Jumps and Core Strength

Alice | Level 9 Regionals | Vault

Alice | Level 9 Regionals | Vault

Alice | Level 9 Regionals | Beam

Alice | Level 9 Regionals | Beam

Cady | Level 10 Regionals | Vault

Cady | Level 10 Regionals | Vault

Cady | Level 10 Regionals | Beam

Cady | Level 10 Regionals | Beam

Cady | Level 10 Regionals | Floor

Cady | Level 10 Regionals | Floor

Madi | Level 8 Regionals | Floor

Madi | Level 8 Regionals | Floor

Madi | Level 8 Regionals | Beam

Madi | Level 8 Regionals | Beam

Madi | Level 8 Regionals | Vault

Madi | Level 8 Regionals | Vault

Madi | Level 8 Regionals | Uneven Bars

Madi | Level 8 Regionals | Uneven Bars

EMOM x 5:00

EMOM x 5:00

Exercises to Help Sprained Ankles

Exercises to Help Sprained Ankles

2:00 Hollow Hold

2:00 Hollow Hold

3:00 of Single Leg V-Ups

3:00 of Single Leg V-Ups

0:60 of Max V-Ups Challenge

0:60 of Max V-Ups Challenge

Alice G. | Level 9 Pressure Beam Routine

Alice G. | Level 9 Pressure Beam Routine

Madi W. | Level 8 Pressure Beam Routine

Madi W. | Level 8 Pressure Beam Routine

Cady C. | Level 10 Pressure Beam Routine

Cady C. | Level 10 Pressure Beam Routine

Candlestick + Jump 1/1 - Push Ups - Handstand Rebounds - Hollow Rocks

Candlestick + Jump 1/1 - Push Ups - Handstand Rebounds - Hollow Rocks

Press Handstand Circuit

Press Handstand Circuit

Kicks and Split Jump Circuit

Kicks and Split Jump Circuit

Plyometrics - Shoulder Taps - Flip - Middle Splits

Plyometrics - Shoulder Taps - Flip - Middle Splits

10:00 Pre-Practice Over Stretch

10:00 Pre-Practice Over Stretch

Back Flips - Push Ups - Tuck Jumps - Core

Back Flips - Push Ups - Tuck Jumps - Core

Cady | Double Tucks Off Air Track

Cady | Double Tucks Off Air Track

Renata | Level 6 Floor Routine #2

Renata | Level 6 Floor Routine #2

Kahiana | Level 6 Floor Routine #2

Kahiana | Level 6 Floor Routine #2