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The Greatest Show - Recreational Program Performance
Kokokahi Gymnastics
849 подписчиков
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200 видео с канала:
Kokokahi Gymnastics
The Greatest Show - Recreational Program Performance
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Vault - Level 6, Jordyn Barenaba
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Beam - Level 6, Jordyn Barenaba
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Bars - Level 6, Jordyn Barenaba
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Floor - Level 6, Jordyn Barenaba
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Bars - Level 7, Ja'Nyla Wiley
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Beam - Level 7, Ja'Nyla Wiley
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Vault - Level 7, Ja'Nyla Wiley
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Bars - Level 7, Kailee Kahunahana
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Beam - Level 7, Kailee Kahunahana
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Vault - Level 7, Kailee Kahunahana
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Bars - Level 6, Jordyn Barenaba
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Beam - Level 6, Jordyn Barenaba
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Floor - Level 6, Jordyn Barenaba
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Vault - Level 6, Jordyn Barenaba
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Beam - Level 7, Ja'Nyla Wiley
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Bars - Level 7, Ja'Nyla Wiley
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Vault - Level 7, Ja'Nyla Wiley
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Floor - Level 7, Ja'Nyla Wiley
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Vault - Level 7, Kailee Kahunahana
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Beam - Level 7, Kailee Kahunahana
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Floor - Level 7, Kailee Kahunahana
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Vault - Level 9, Alice Goldberg
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Bars - Level 9, Alice Goldberg
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Beam - Level 9, Alice Goldberg
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Floor - Level 6, Jordyn Barenaba
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Vault - Level 6, Jordyn Barenaba
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Bars - Level 6, Jordyn Barenaba
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Beam - Level 6, Jordyn Barenaba
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Bars - Level 9, Alice Goldberg
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Floor - Level 8, Madi Wong
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Bars - Level 8, Madi Wong
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Vault - Level 9, Alice Goldberg
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Kokokahi Team Try-Outs
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2021 Mini Olympics at Kokokahi Gymnastics
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ADULT OPEN GYM NIGHT!
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3 x Wrist Strengthening Exercises
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4 x Theraband Exercises for Ankle Strength
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4 X Ankle Strengthening Exercises
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ADULT GYMNASTICS AT KOKO!
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Practice Vlog 01 | Prepping for Season 2022
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17:00 Hips Squaring Splits + Straddle Flexibility
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22:00 Foam Roll Recovery Session
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Building 10:00 Workout
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Part 6: Final Thoughts and Tips for the Strict Pullover
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Part 5: Building Strength for the Strict Pullover
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Drill #5: Low Bar Pullover Drill
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Drill #4: Noodle Kick Pullover Drill
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Drill #3: Box Pullover Drill
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Drill #2: Box Walking Pullover Drill
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Drill #1: Floor Pullover with a Band
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Part 3: Most common faults made in the strict pullover
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Part 2: Why it's important to master the Strict Pullover
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Part 1: Strict Pullover Class Overview
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First Front Hip Circles for Lexi and Jayden!
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6 Beginner Drills for Front Hip Circles
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Candlestick Roll to Front Support | Front Hip Circle Drill
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Press to Pike Support | Front Hip Circle Drill
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Seated Bounce to Front Support | Front Hip Circle Drill
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Front Support Fall with Heel Drive | Front Hip Circle Drill
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Front Support Stem Rise | Front Hip Circle Drill
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Front Hip Circle Shaping and Positions
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Front Support Teeter Totter | Front Hip Circle Drill
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Slow Motion Front Hip Circles
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Fast Motion Front Hip Circles
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30:00 Front Hip Circle FULL CLASS
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Strict Chin-Up Pullover FULL CLASS
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Parachute Play | Toddlers Class
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Obstacle Course | Toddlers Class
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Warm-up with us! | Toddlers Class
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30:00 Toddlers Class
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Condition with us! | Girls Advanced Class
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Back Hip Circle Noodle Drill | Girls Advanced Class
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Glide Swing | Girls Advanced Class
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Scales on Beam | Girls Advanced Class
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60:00 Girls Advanced Class
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Competition Bars Day with the Optional Team
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Competition Beam Day with the Optional Team
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Join us for the 2022 ALOHA GYMFEST GYMNASTICS MEET!
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5 Drills to learn the BACK WALKOVER
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Warm-up with us! | Advanced Gymmini Class
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Closing + Overview | Forward Roll Class
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Part 5: Important Takeaways | Forward Roll Class
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Part 4: Progressions | Forward Roll Class
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Part 3: Gravity and Weight Distribution | Forward Roll Class
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Part 2: Mechanics | Forward Roll Class
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Part 1: " Why learn to roll? | Forward Roll Class
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Introduction | Forward Roll Class
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Forward Roll Class with Coach Kati
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Pullovers | Advanced Gymmini Class
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Backward Rolls | Advanced Gymmini Class
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60:00 Advanced Gymmini Class
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35:00 Gymmini Class
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Stuck Landings off a Block
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5 HANDSTAND + ROLL drills to help you improve
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23:00 Foam Rolling Recovery Session
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14:00 Over Stretch
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Why gymnasts need to be STRONG
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5 HANDSTAND HOLD drills to help you improve
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STRETCH YOUR SPLITS to improve your gymnastics!
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Hollow Rocks Core Strength
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10:00 Burpee Challenge
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Beam Maintenance for Strength and Recovery
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Full Body Maintenance for Strength and Recovery
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Ankle Maintenance for Strength and Stability
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10:00 Strength Circuit
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5 Full-Body Maintenance Exercises
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5 Full-Body Maintenance Exercises: Beam Edition!
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10:00 Core Strength
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12:00 Stretch
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18:00 Plyometric + Bodyweight Circuit
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Slider Lateral Lunge with Hover
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Slider Lateral Lunge to Help Middle Splits
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"T" Prone Shoulder Strengtheners
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Mini Tramp Twisting for Beginners
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Blind Change Shaping
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Banded Split Squat
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12:00 Press Handstand Circuit
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Rotator Cuff 90-Deg. Rotations
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Thoracic Extension Roll with Overhead Resistance
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4 Drills for Overhead Stability
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Beginner Blind Changes
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Spring Board Tkatchev Catch
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Ankle Explosiveness on Beam
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Banded External Rotation
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Beach Ball Balance Challenge
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Straddle Walks on the Beam
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Thoracic Reach and Rotation
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4 Exercises for Overhead Stability
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Kahiana Sempio | 2021 Optional Team
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Jalynne Barrientes | 2021 Optional Team
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Cady Chiu | 2021 Optional Team
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Alice Goldberg | 2021 Optional Team
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Renata Marantz | 2021 Optional Team
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Jordyn Barenaba | 2021 Optional Team
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Front Giant Fall on Low Bar
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30 Team Push-Ups
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3 Beginner Overshoot Drills
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Flyaway Drill to Wedge
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Front Giants Falls on Straps
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Overshoot to a High Wedge
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Overshoot Mock Landing
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Overshoot to a Low Wedge
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Overshoot Tap Swings
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Plyometric Rebounding + Front Tumbling
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Seated Box Jump
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Plyometric Front Tucks
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Madi Wong | Leadership Award Winner
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Kailee Kahunahana | Catalyst Award Winner
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Kaya Smith | Anchor Award Winner
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Lily Grant | Workhorse Award Winner
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15:00 Conditioning Session
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13:00 Partner Over Stretch
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12:00 Over Stretch
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Triple Partner Conditioning Race
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High Block Snap Downs
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Giants to Layout Dismount Evolution
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15:00 Handstand Circuit
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National Championship | Beam
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National Championship | Floor
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National Championship | Bars
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National Championship | Vault 1
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National Championship | Vault 2
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Banded Beam Split Jumps
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Banded Beam Straight Jumps
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Block Pushes
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Slider Core Extensions
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Vault | Western Championships
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Beam | Western Championships
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Bars | Western Championships
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Floor | Western Championships
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Alice | Level 9 Regionals | Bars
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Rebounds, Handstands, and Core Strength
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Split Jumps and Core Strength
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Alice | Level 9 Regionals | Vault
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Alice | Level 9 Regionals | Beam
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Cady | Level 10 Regionals | Vault
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Cady | Level 10 Regionals | Beam
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Cady | Level 10 Regionals | Floor
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Madi | Level 8 Regionals | Floor
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Madi | Level 8 Regionals | Beam
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Madi | Level 8 Regionals | Vault
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Madi | Level 8 Regionals | Uneven Bars
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EMOM x 5:00
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Exercises to Help Sprained Ankles
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2:00 Hollow Hold
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3:00 of Single Leg V-Ups
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0:60 of Max V-Ups Challenge
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Alice G. | Level 9 Pressure Beam Routine
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Madi W. | Level 8 Pressure Beam Routine
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Cady C. | Level 10 Pressure Beam Routine
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Candlestick + Jump 1/1 - Push Ups - Handstand Rebounds - Hollow Rocks
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Press Handstand Circuit
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Kicks and Split Jump Circuit
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Plyometrics - Shoulder Taps - Flip - Middle Splits
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10:00 Pre-Practice Over Stretch
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Back Flips - Push Ups - Tuck Jumps - Core
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Cady | Double Tucks Off Air Track
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Renata | Level 6 Floor Routine #2
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Kahiana | Level 6 Floor Routine #2
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Канал: Kokokahi Gymnastics
The Greatest Show - Recreational Program Performance
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Vault - Level 6, Jordyn Barenaba
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Beam - Level 6, Jordyn Barenaba
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Bars - Level 6, Jordyn Barenaba
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Floor - Level 6, Jordyn Barenaba
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Bars - Level 7, Ja'Nyla Wiley
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Beam - Level 7, Ja'Nyla Wiley
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Vault - Level 7, Ja'Nyla Wiley
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Bars - Level 7, Kailee Kahunahana
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Beam - Level 7, Kailee Kahunahana
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Vault - Level 7, Kailee Kahunahana
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Bars - Level 6, Jordyn Barenaba
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Beam - Level 6, Jordyn Barenaba
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Floor - Level 6, Jordyn Barenaba
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Vault - Level 6, Jordyn Barenaba
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Beam - Level 7, Ja'Nyla Wiley
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Bars - Level 7, Ja'Nyla Wiley
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Vault - Level 7, Ja'Nyla Wiley
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Floor - Level 7, Ja'Nyla Wiley
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Vault - Level 7, Kailee Kahunahana
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Beam - Level 7, Kailee Kahunahana
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Floor - Level 7, Kailee Kahunahana
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Vault - Level 9, Alice Goldberg
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Bars - Level 9, Alice Goldberg
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Beam - Level 9, Alice Goldberg
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Floor - Level 6, Jordyn Barenaba
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Vault - Level 6, Jordyn Barenaba
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Bars - Level 6, Jordyn Barenaba
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Beam - Level 6, Jordyn Barenaba
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Bars - Level 9, Alice Goldberg
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Floor - Level 8, Madi Wong
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Bars - Level 8, Madi Wong
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Vault - Level 9, Alice Goldberg
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Kokokahi Team Try-Outs
Скачать
2021 Mini Olympics at Kokokahi Gymnastics
Скачать
ADULT OPEN GYM NIGHT!
Скачать
3 x Wrist Strengthening Exercises
Скачать
4 x Theraband Exercises for Ankle Strength
Скачать
4 X Ankle Strengthening Exercises
Скачать
ADULT GYMNASTICS AT KOKO!
Скачать
Practice Vlog 01 | Prepping for Season 2022
Скачать
17:00 Hips Squaring Splits + Straddle Flexibility
Скачать
22:00 Foam Roll Recovery Session
Скачать
Building 10:00 Workout
Скачать
Part 6: Final Thoughts and Tips for the Strict Pullover
Скачать
Part 5: Building Strength for the Strict Pullover
Скачать
Drill #5: Low Bar Pullover Drill
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Drill #4: Noodle Kick Pullover Drill
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Drill #3: Box Pullover Drill
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Drill #2: Box Walking Pullover Drill
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Drill #1: Floor Pullover with a Band
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Part 3: Most common faults made in the strict pullover
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Part 2: Why it's important to master the Strict Pullover
Скачать
Part 1: Strict Pullover Class Overview
Скачать
First Front Hip Circles for Lexi and Jayden!
Скачать
6 Beginner Drills for Front Hip Circles
Скачать
Candlestick Roll to Front Support | Front Hip Circle Drill
Скачать
Press to Pike Support | Front Hip Circle Drill
Скачать
Seated Bounce to Front Support | Front Hip Circle Drill
Скачать
Front Support Fall with Heel Drive | Front Hip Circle Drill
Скачать
Front Support Stem Rise | Front Hip Circle Drill
Скачать
Front Hip Circle Shaping and Positions
Скачать
Front Support Teeter Totter | Front Hip Circle Drill
Скачать
Slow Motion Front Hip Circles
Скачать
Fast Motion Front Hip Circles
Скачать
30:00 Front Hip Circle FULL CLASS
Скачать
Strict Chin-Up Pullover FULL CLASS
Скачать
Parachute Play | Toddlers Class
Скачать
Obstacle Course | Toddlers Class
Скачать
Warm-up with us! | Toddlers Class
Скачать
30:00 Toddlers Class
Скачать
Condition with us! | Girls Advanced Class
Скачать
Back Hip Circle Noodle Drill | Girls Advanced Class
Скачать
Glide Swing | Girls Advanced Class
Скачать
Scales on Beam | Girls Advanced Class
Скачать
60:00 Girls Advanced Class
Скачать
Competition Bars Day with the Optional Team
Скачать
Competition Beam Day with the Optional Team
Скачать
Join us for the 2022 ALOHA GYMFEST GYMNASTICS MEET!
Скачать
5 Drills to learn the BACK WALKOVER
Скачать
Warm-up with us! | Advanced Gymmini Class
Скачать
Closing + Overview | Forward Roll Class
Скачать
Part 5: Important Takeaways | Forward Roll Class
Скачать
Part 4: Progressions | Forward Roll Class
Скачать
Part 3: Gravity and Weight Distribution | Forward Roll Class
Скачать
Part 2: Mechanics | Forward Roll Class
Скачать
Part 1: " Why learn to roll? | Forward Roll Class
Скачать
Introduction | Forward Roll Class
Скачать
Forward Roll Class with Coach Kati
Скачать
Pullovers | Advanced Gymmini Class
Скачать
Backward Rolls | Advanced Gymmini Class
Скачать
60:00 Advanced Gymmini Class
Скачать
35:00 Gymmini Class
Скачать
Stuck Landings off a Block
Скачать
5 HANDSTAND + ROLL drills to help you improve
Скачать
23:00 Foam Rolling Recovery Session
Скачать
14:00 Over Stretch
Скачать
Why gymnasts need to be STRONG
Скачать
5 HANDSTAND HOLD drills to help you improve
Скачать
STRETCH YOUR SPLITS to improve your gymnastics!
Скачать
Hollow Rocks Core Strength
Скачать
10:00 Burpee Challenge
Скачать
Beam Maintenance for Strength and Recovery
Скачать
Full Body Maintenance for Strength and Recovery
Скачать
Ankle Maintenance for Strength and Stability
Скачать
10:00 Strength Circuit
Скачать
5 Full-Body Maintenance Exercises
Скачать
5 Full-Body Maintenance Exercises: Beam Edition!
Скачать
10:00 Core Strength
Скачать
12:00 Stretch
Скачать
18:00 Plyometric + Bodyweight Circuit
Скачать
Slider Lateral Lunge with Hover
Скачать
Slider Lateral Lunge to Help Middle Splits
Скачать
"T" Prone Shoulder Strengtheners
Скачать
Mini Tramp Twisting for Beginners
Скачать
Blind Change Shaping
Скачать
Banded Split Squat
Скачать
12:00 Press Handstand Circuit
Скачать
Rotator Cuff 90-Deg. Rotations
Скачать
Thoracic Extension Roll with Overhead Resistance
Скачать
4 Drills for Overhead Stability
Скачать
Beginner Blind Changes
Скачать
Spring Board Tkatchev Catch
Скачать
Ankle Explosiveness on Beam
Скачать
Banded External Rotation
Скачать
Beach Ball Balance Challenge
Скачать
Straddle Walks on the Beam
Скачать
Thoracic Reach and Rotation
Скачать
4 Exercises for Overhead Stability
Скачать
Kahiana Sempio | 2021 Optional Team
Скачать
Jalynne Barrientes | 2021 Optional Team
Скачать
Cady Chiu | 2021 Optional Team
Скачать
Alice Goldberg | 2021 Optional Team
Скачать
Renata Marantz | 2021 Optional Team
Скачать
Jordyn Barenaba | 2021 Optional Team
Скачать
Front Giant Fall on Low Bar
Скачать
30 Team Push-Ups
Скачать
3 Beginner Overshoot Drills
Скачать
Flyaway Drill to Wedge
Скачать
Front Giants Falls on Straps
Скачать
Overshoot to a High Wedge
Скачать
Overshoot Mock Landing
Скачать
Overshoot to a Low Wedge
Скачать
Overshoot Tap Swings
Скачать
Plyometric Rebounding + Front Tumbling
Скачать
Seated Box Jump
Скачать
Plyometric Front Tucks
Скачать
Madi Wong | Leadership Award Winner
Скачать
Kailee Kahunahana | Catalyst Award Winner
Скачать
Kaya Smith | Anchor Award Winner
Скачать
Lily Grant | Workhorse Award Winner
Скачать
15:00 Conditioning Session
Скачать
13:00 Partner Over Stretch
Скачать
12:00 Over Stretch
Скачать
Triple Partner Conditioning Race
Скачать
High Block Snap Downs
Скачать
Giants to Layout Dismount Evolution
Скачать
15:00 Handstand Circuit
Скачать
National Championship | Beam
Скачать
National Championship | Floor
Скачать
National Championship | Bars
Скачать
National Championship | Vault 1
Скачать
National Championship | Vault 2
Скачать
Banded Beam Split Jumps
Скачать
Banded Beam Straight Jumps
Скачать
Block Pushes
Скачать
Slider Core Extensions
Скачать
Vault | Western Championships
Скачать
Beam | Western Championships
Скачать
Bars | Western Championships
Скачать
Floor | Western Championships
Скачать
Alice | Level 9 Regionals | Bars
Скачать
Rebounds, Handstands, and Core Strength
Скачать
Split Jumps and Core Strength
Скачать
Alice | Level 9 Regionals | Vault
Скачать
Alice | Level 9 Regionals | Beam
Скачать
Cady | Level 10 Regionals | Vault
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Cady | Level 10 Regionals | Beam
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Cady | Level 10 Regionals | Floor
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Madi | Level 8 Regionals | Floor
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Madi | Level 8 Regionals | Beam
Скачать
Madi | Level 8 Regionals | Vault
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Madi | Level 8 Regionals | Uneven Bars
Скачать
EMOM x 5:00
Скачать
Exercises to Help Sprained Ankles
Скачать
2:00 Hollow Hold
Скачать
3:00 of Single Leg V-Ups
Скачать
0:60 of Max V-Ups Challenge
Скачать
Alice G. | Level 9 Pressure Beam Routine
Скачать
Madi W. | Level 8 Pressure Beam Routine
Скачать
Cady C. | Level 10 Pressure Beam Routine
Скачать
Candlestick + Jump 1/1 - Push Ups - Handstand Rebounds - Hollow Rocks
Скачать
Press Handstand Circuit
Скачать
Kicks and Split Jump Circuit
Скачать
Plyometrics - Shoulder Taps - Flip - Middle Splits
Скачать
10:00 Pre-Practice Over Stretch
Скачать
Back Flips - Push Ups - Tuck Jumps - Core
Скачать
Cady | Double Tucks Off Air Track
Скачать
Renata | Level 6 Floor Routine #2
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Kahiana | Level 6 Floor Routine #2
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