Канал: Squat University

The TRUTH About Blood Flow!🤯

The TRUTH About Blood Flow!🤯

Her Weight Loss Was AMAZING!🤯

Her Weight Loss Was AMAZING!🤯

Posture Is So IMPORTANT!🤯

Posture Is So IMPORTANT!🤯

Her Knees Were VERY STRONG!😳

Her Knees Were VERY STRONG!😳

My New FAVORITE Barefoot Shoes!😍

My New FAVORITE Barefoot Shoes!😍

Jump Rope WORLD RECORD!🤯

Jump Rope WORLD RECORD!🤯

Her Squat Form: UGLY Vs Perfect!😍

Her Squat Form: UGLY Vs Perfect!😍

Her Hip Stretch Was PERFECT!😍

Her Hip Stretch Was PERFECT!😍

The TRUTH About Shoulder Pain!😳

The TRUTH About Shoulder Pain!😳

He Squatted A TREE! 🌲

He Squatted A TREE! 🌲

Her Back Hurt With This UNTIL 😳

Her Back Hurt With This UNTIL 😳

The TRUTH About Deadlifts! 🤯

The TRUTH About Deadlifts! 🤯

Her Secret KNEE PAIN Exercise!🤫

Her Secret KNEE PAIN Exercise!🤫

Top Secret Knee Pain Exercise!😳

Top Secret Knee Pain Exercise!😳

His Balance Is AMAZING!🤯

His Balance Is AMAZING!🤯

His Core Workout Was INTENSE!🤯

His Core Workout Was INTENSE!🤯

Her Hip Trusts Were VERY WRONG!😳

Her Hip Trusts Were VERY WRONG!😳

She Didn’t Feel Her Glutes AND THEN🤯

She Didn’t Feel Her Glutes AND THEN🤯

He Built STRONG Shoulders With SCIENCE!

He Built STRONG Shoulders With SCIENCE!

Her Bench Press BLEW UP!💪🏼

Her Bench Press BLEW UP!💪🏼

Her Bad Knees Were HORRIBLE!🤯

Her Bad Knees Were HORRIBLE!🤯

Shoes👞 Shoes👟 SHOES!👠

Shoes👞 Shoes👟 SHOES!👠

Her Hamstrings Were SO TIGHT!🤯

Her Hamstrings Were SO TIGHT!🤯

She Couldn’t Live Without THIS EXERCISE!

She Couldn’t Live Without THIS EXERCISE!

Her Lifting Progress Is AMAZING!😳

Her Lifting Progress Is AMAZING!😳

His Gym-Free Workouts Are AMAZING!🤯

His Gym-Free Workouts Are AMAZING!🤯

Scary TRUTH About Running Shoes!😲

Scary TRUTH About Running Shoes!😲

Her Sleep Was Horrible AND THEN🤯

Her Sleep Was Horrible AND THEN🤯

She Hip Thrusts LIKE A GIRL!👸

She Hip Thrusts LIKE A GIRL!👸

His Determination Is AMAZING!😍

His Determination Is AMAZING!😍

His Ab Workout Tips Are GOLD!🤩

His Ab Workout Tips Are GOLD!🤩

She Lifted With SCIENCE!🤯

She Lifted With SCIENCE!🤯

Her Favorite Sound Was SWEET!💥

Her Favorite Sound Was SWEET!💥

His Push-Up Is IMPRESSIVE!🤯

His Push-Up Is IMPRESSIVE!🤯

His Warm-Up Stretches Were WILD!🤯

His Warm-Up Stretches Were WILD!🤯

Her Squat Warm-Up Is AMAZING!🤩

Her Squat Warm-Up Is AMAZING!🤩

Her Bench Press Hack Is AMAZING!💪🏼

Her Bench Press Hack Is AMAZING!💪🏼

The TRUTH About Rotator Cuff Exercises!

The TRUTH About Rotator Cuff Exercises!

Her High Heel Shoes Were HORRIBLE!👠

Her High Heel Shoes Were HORRIBLE!👠

Her Pistol Squat: IMPRESSIVE!🤯

Her Pistol Squat: IMPRESSIVE!🤯

David Goggins SECRET Pull-Up Hack!🤫

David Goggins SECRET Pull-Up Hack!🤫

His Push-Ups Were IMPRESSIVE!🤯

His Push-Ups Were IMPRESSIVE!🤯

His Power Clean Felt Heavy AND THEN🤯

His Power Clean Felt Heavy AND THEN🤯

Her Knee Strength Was AMAZING!😳

Her Knee Strength Was AMAZING!😳

His Lat Pull-Downs Were IMPRESSIVE!🤣

His Lat Pull-Downs Were IMPRESSIVE!🤣

Her Balance Is INCREDIBLE!🤯

Her Balance Is INCREDIBLE!🤯

Her Kettlebell Swings Were AMAZING!🤩

Her Kettlebell Swings Were AMAZING!🤩

His Knee Strength Was AMAZING!🤯

His Knee Strength Was AMAZING!🤯

The TRUTH About Your Bad Back!🤯

The TRUTH About Your Bad Back!🤯

She Kept Squatting DEEPER!🤯

She Kept Squatting DEEPER!🤯

The Ultimate Deadlift Flex!💪🏼

The Ultimate Deadlift Flex!💪🏼

His Squat Was IMPRESSIVE!😳

His Squat Was IMPRESSIVE!😳

1960’s Gym Class Was SHOCKING!🤯

1960’s Gym Class Was SHOCKING!🤯

He Was Deadlifting Heavy AND THEN

He Was Deadlifting Heavy AND THEN

Her Exercise Set-Up Is GENIUS!🤯

Her Exercise Set-Up Is GENIUS!🤯

His Dips Were IMPRESSIVE!🤯

His Dips Were IMPRESSIVE!🤯

Her Workout Gave NO EXCUSES! 🤯

Her Workout Gave NO EXCUSES! 🤯

The TRUTH About Ice Baths! 🧊

The TRUTH About Ice Baths! 🧊

Her Lifting Was SMOOTH! 💨

Her Lifting Was SMOOTH! 💨

She LOVED This Workout!😍

She LOVED This Workout!😍

His Squat Depth Was IMPRESSIVE!🤯

His Squat Depth Was IMPRESSIVE!🤯

Forbidden Workout Dance! 💃

Forbidden Workout Dance! 💃

His Bicep Curl Was IMPRESSIVE!💪🏼

His Bicep Curl Was IMPRESSIVE!💪🏼

The Ultimate Gym Flex 💪🏼

The Ultimate Gym Flex 💪🏼

Her Workout Goal: LONGEVITY! 🤩

Her Workout Goal: LONGEVITY! 🤩

She Yelled: STOP Banging That Barbell

She Yelled: STOP Banging That Barbell

Olympian Mirabai Chanu’s Hardest Squat Routine Ever!

Olympian Mirabai Chanu’s Hardest Squat Routine Ever!

Her Back Muscles Were IMPRESSIVE!🤯

Her Back Muscles Were IMPRESSIVE!🤯

Her Snatch Was AMAZING! 🏋🏼‍♀️

Her Snatch Was AMAZING! 🏋🏼‍♀️

She Got Her FIRST Pull-Up! 🤩

She Got Her FIRST Pull-Up! 🤩

Ego Lifting Triceps AND THEN 🤯

Ego Lifting Triceps AND THEN 🤯

His Workout Hack Is AWESOME!🤩

His Workout Hack Is AWESOME!🤩

She Was Lifting Weights AND THEN🤯

She Was Lifting Weights AND THEN🤯

Fixing Knee Pain FAST!🤯

Fixing Knee Pain FAST!🤯

She Was Taller Sitting AND THEN

She Was Taller Sitting AND THEN

Her Lift Was STUNNING!😍

Her Lift Was STUNNING!😍

The TRUTH About Bunions!🤯

The TRUTH About Bunions!🤯

I HATE The Smith Machine!😡

I HATE The Smith Machine!😡

Their Morning Routine Is AWESOME!😍

Their Morning Routine Is AWESOME!😍

Her Knee STOPPED WORKING!🤯

Her Knee STOPPED WORKING!🤯

He Was Squatting Heavy AND THEN!

He Was Squatting Heavy AND THEN!

He DISLOCATED His Shoulder!🤯

He DISLOCATED His Shoulder!🤯

Spine Decompression Gone WRONG!🤯

Spine Decompression Gone WRONG!🤯

Her Routine Was IMPRESSIVE!🤯

Her Routine Was IMPRESSIVE!🤯

Jackass In The Gym? 🤯

Jackass In The Gym? 🤯

TOP SECRET Chinese Exercise?🤔

TOP SECRET Chinese Exercise?🤔

His Squat Fixed EVERYTHING! 😳

His Squat Fixed EVERYTHING! 😳

His Hamstring SNAPPED!🤯

His Hamstring SNAPPED!🤯

He’s SO BIG Pain Doesn’t Exist!🤯

He’s SO BIG Pain Doesn’t Exist!🤯

Her Lifting Story Is AMAZING! 😍

Her Lifting Story Is AMAZING! 😍

She Was Just Squatting AND THEN

She Was Just Squatting AND THEN

He Wanted Bigger Triceps AND THEN

He Wanted Bigger Triceps AND THEN

His Shoulder Strength Was IMPRESSIVE!

His Shoulder Strength Was IMPRESSIVE!

Her Shoulder Workout Was GREAT!🤩

Her Shoulder Workout Was GREAT!🤩

His Lifting Was IMPRESSIVE!🤯

His Lifting Was IMPRESSIVE!🤯

His Pull-Ups Were IMPRESSIVE!🤯

His Pull-Ups Were IMPRESSIVE!🤯

When One Arm Is WEAKER Than The Other 😩

When One Arm Is WEAKER Than The Other 😩

His Secret Back Exercise Is AMAZING!🤩

His Secret Back Exercise Is AMAZING!🤩

She Was Lifting Heavy AND THEN

She Was Lifting Heavy AND THEN

He Is A Bench Press SUPER HERO! 🤯

He Is A Bench Press SUPER HERO! 🤯

Firefighter’s Lift Was IMPRESSIVE!🤯

Firefighter’s Lift Was IMPRESSIVE!🤯

His Invention Is AWESOME! 🤯

His Invention Is AWESOME! 🤯

Her Hamstring SNAPPED! 🤯

Her Hamstring SNAPPED! 🤯

Her Workout Was EXCELLENT!🤩

Her Workout Was EXCELLENT!🤩

The BEST Lifting Shoe Ever Made!

The BEST Lifting Shoe Ever Made!

She Make The Lift Look EASY! 🤯

She Make The Lift Look EASY! 🤯

She Grabbed The Big Weights AND THEN

She Grabbed The Big Weights AND THEN

She Was Deadlifting Heavy AND THEN

She Was Deadlifting Heavy AND THEN

He Is A Pistol Squat GOD! 🤯

He Is A Pistol Squat GOD! 🤯

His Story Will MAKE YOU CRY!😭

His Story Will MAKE YOU CRY!😭

She Passed EVERY Lifting Test! 😳

She Passed EVERY Lifting Test! 😳

She Has IMPRESSIVE Balance!🤯

She Has IMPRESSIVE Balance!🤯

Her #1 Leg Workout! 😳

Her #1 Leg Workout! 😳

She Had Painful Sciatica! 😩

She Had Painful Sciatica! 😩

Her Leg Day Warm Up: AMAZING!

Her Leg Day Warm Up: AMAZING!

Squat Mistake Led To PAIN For YEARS!

Squat Mistake Led To PAIN For YEARS!

The SECRET To Fixing Knee Pain!🤯

The SECRET To Fixing Knee Pain!🤯

Whose Fault Was The Squat Fail? 🤔

Whose Fault Was The Squat Fail? 🤔

Build Useable Abs With Science!

Build Useable Abs With Science!

Her Lifting Was IMPRESSIVE! 😳

Her Lifting Was IMPRESSIVE! 😳

His Golf Swing Was EXPLOSIVE!

His Golf Swing Was EXPLOSIVE!

She Learned To Lift Without BACK PAIN!

She Learned To Lift Without BACK PAIN!

Her Squats Were A STRUGGLE! 😳

Her Squats Were A STRUGGLE! 😳

Build A STRONG CORE (No Ab Workouts)

Build A STRONG CORE (No Ab Workouts)

Training Goal: DEFEAT GRAVITY! 🤯

Training Goal: DEFEAT GRAVITY! 🤯

Her MUSCLE GROWTH Tips Are Gold!

Her MUSCLE GROWTH Tips Are Gold!

Deadlift Gone Horribly WRONG!

Deadlift Gone Horribly WRONG!

She Was Just Warming Up AND THEN!

She Was Just Warming Up AND THEN!

The TRUTH About Squatting! 🏋🏽‍♀️

The TRUTH About Squatting! 🏋🏽‍♀️

STOP Doing Ab Workouts (WASTE OF TIME!)

STOP Doing Ab Workouts (WASTE OF TIME!)

She Built A STRONG Core! 💪🏼

She Built A STRONG Core! 💪🏼

Her Deadlift Was AMAZING! 😳

Her Deadlift Was AMAZING! 😳

His Squat Was PERFECT! 😍

His Squat Was PERFECT! 😍

He Had CAVEMAN FEET! 🤯

He Had CAVEMAN FEET! 🤯

Her Balance Was A LIFESAVER! 🫨

Her Balance Was A LIFESAVER! 🫨

His Hands Looked CRAZY! 🤯

His Hands Looked CRAZY! 🤯

Her Shoulder Press Went VERY WRONG!

Her Shoulder Press Went VERY WRONG!

Baby’s Lifting Is IMPRESSIVE!

Baby’s Lifting Is IMPRESSIVE!

She’s PREGNANT & Lifting Weights! 🤯

She’s PREGNANT & Lifting Weights! 🤯

His Upper Trap Was ALWAYS TIGHT!

His Upper Trap Was ALWAYS TIGHT!

Her Hip Mobility Was IMPRESSIVE! 🤯

Her Hip Mobility Was IMPRESSIVE! 🤯

She Built Her Glutes With SCIENCE!

She Built Her Glutes With SCIENCE!

He Built A Muscular BACK & Strong Traps!

He Built A Muscular BACK & Strong Traps!

Ab Workout Was Good BUT THEN

Ab Workout Was Good BUT THEN

Her Lift Was SO SLOW! 😴

Her Lift Was SO SLOW! 😴

The Power Of The BELT FLICK!

The Power Of The BELT FLICK!

Her Step-By-Step Tips Are GOLD!

Her Step-By-Step Tips Are GOLD!

Would Lifting Stunt Her Growth?

Would Lifting Stunt Her Growth?

He Built STRONG Patellar Tendons!

He Built STRONG Patellar Tendons!

Her Squat Left Them SPEECHLESS! 😳

Her Squat Left Them SPEECHLESS! 😳

His Shoulder Pain Was Fixed INSTANTLY!

His Shoulder Pain Was Fixed INSTANTLY!

HEAVY Deadlift Attempt, AND THEN

HEAVY Deadlift Attempt, AND THEN

Her Pull-Ups Were EXCELLENT!

Her Pull-Ups Were EXCELLENT!

The TRUTH About Strong Quads! 🤯

The TRUTH About Strong Quads! 🤯

Her Back Extension Tips Are GOLD!

Her Back Extension Tips Are GOLD!

Thumb War FINAL BOSS 🤯

Thumb War FINAL BOSS 🤯

She Built A STRONG Core With This!

She Built A STRONG Core With This!

They Weren’t Expecting His STRENGTH!

They Weren’t Expecting His STRENGTH!

The SECRETS To Perfect A Bench Press!

The SECRETS To Perfect A Bench Press!

He Wanted To Max Out Pull-Ups! 🤯

He Wanted To Max Out Pull-Ups! 🤯

Did Back Cracking Help Or Not?

Did Back Cracking Help Or Not?

Her Calf Muscles Were HUGE! 😳

Her Calf Muscles Were HUGE! 😳

Did His Squat Get ANY BETTER?

Did His Squat Get ANY BETTER?

She Built Her Abs & Back With SCIENCE!

She Built Her Abs & Back With SCIENCE!

STOP Making This Squat Mistake!

STOP Making This Squat Mistake!

She Built Her Abs With SCIENCE!

She Built Her Abs With SCIENCE!

She Had BACK PAIN Sleeping Until 😴

She Had BACK PAIN Sleeping Until 😴

Her Lifting Was POWERFUL! 🤯

Her Lifting Was POWERFUL! 🤯

The BEST Stretch For Tight Hip Flexors!

The BEST Stretch For Tight Hip Flexors!

His Leg Day Was IMPRESSIVE! 🤯

His Leg Day Was IMPRESSIVE! 🤯

She Never Felt Her Glutes Activate UNTIL

She Never Felt Her Glutes Activate UNTIL

She Was Paralyzed BUT THEN

She Was Paralyzed BUT THEN

Her Determination Was AMAZING! 😍

Her Determination Was AMAZING! 😍

How Was His Posture SO GOOD? 🤔

How Was His Posture SO GOOD? 🤔

He Tried EVERY Bicep Curl Variation! 💪🏼

He Tried EVERY Bicep Curl Variation! 💪🏼

The TRUTH About Knee Pain!

The TRUTH About Knee Pain!

Is She A Pistol Squat GOD?🤯

Is She A Pistol Squat GOD?🤯

He Had A BAD SHOULDER With Bench Press!

He Had A BAD SHOULDER With Bench Press!

She Built Muscular Legs & STRONG Knees!

She Built Muscular Legs & STRONG Knees!

They Were Working Out AND THEN 😲

They Were Working Out AND THEN 😲

Her Weight Loss Progress: THE BEST!🔥

Her Weight Loss Progress: THE BEST!🔥

She Lowered Her Risk Of DEATH! ☠️

She Lowered Her Risk Of DEATH! ☠️

Clean & Jerk Ended HORRIBLY! 😲

Clean & Jerk Ended HORRIBLY! 😲

Squat Ended VERY BAD! 🤯

Squat Ended VERY BAD! 🤯

She Only Felt BACK PAIN Until 😲

She Only Felt BACK PAIN Until 😲

The TRUTH About Ab Workouts!

The TRUTH About Ab Workouts!

The Back Pain Sleep Solution (The Ultimate Guide!)

The Back Pain Sleep Solution (The Ultimate Guide!)

She NEEDED Barefoot Shoes!

She NEEDED Barefoot Shoes!

Build A STRONG & MUSCULAR Back! 😳

Build A STRONG & MUSCULAR Back! 😳

Bro Was BUILT To Deadlift!

Bro Was BUILT To Deadlift!

Her Lifting Is IMPRESSIVE! 😍

Her Lifting Is IMPRESSIVE! 😍

She Wanted To Lose Weight AND THEN

She Wanted To Lose Weight AND THEN

Chest Workout RUINED By Shoulder Pain!

Chest Workout RUINED By Shoulder Pain!

Her Strength Was IMPRESSIVE!😲

Her Strength Was IMPRESSIVE!😲

She Watched Her Dad Lift AND THEN

She Watched Her Dad Lift AND THEN

Her Splits Were INCREDIBLE! 🤯

Her Splits Were INCREDIBLE! 🤯

Did Her Bruise Look Like The PRINCESS?👸

Did Her Bruise Look Like The PRINCESS?👸

She Was Doing Lateral Raises AND THEN

She Was Doing Lateral Raises AND THEN

She Was Lifting Weights AND THEN

She Was Lifting Weights AND THEN

Build A STRONG & Muscular Chest!

Build A STRONG & Muscular Chest!