Канал: Amaha formerly InnerHour

Rethink Mental Health & Performance Management

Rethink Mental Health & Performance Management

Interactive QnA Sessions on Men's Mental Health.

Interactive QnA Sessions on Men's Mental Health.

Support your emotional well-being with these strategies

Support your emotional well-being with these strategies

Amaha's Employee Well-Being Programme

Amaha's Employee Well-Being Programme

The Future of Work: Prioritising Employee Well-being in Remote & Hybrid Settings

The Future of Work: Prioritising Employee Well-being in Remote & Hybrid Settings

Amaha's College Well Being Program

Amaha's College Well Being Program

Evolving Leadership at the RethinkHR CXO Round Table

Evolving Leadership at the RethinkHR CXO Round Table

Dr. Amit Malik at the CEO Panel Discussion | RethinkHR Conclave 2023

Dr. Amit Malik at the CEO Panel Discussion | RethinkHR Conclave 2023

Emotional Hygiene: Learn how to take care of your mind.

Emotional Hygiene: Learn how to take care of your mind.

Interview with our Co-Founder Neha Kirpal about her journey as a caregiver

Interview with our Co-Founder Neha Kirpal about her journey as a caregiver

Let’s normalise seeking help. #postpartumdepression #motherhood #mentalhealth #therapy

Let’s normalise seeking help. #postpartumdepression #motherhood #mentalhealth #therapy

Supporting Diverse Mental Health Needs | Neha Kirpal at the FICCI Innovation Summit 2023

Supporting Diverse Mental Health Needs | Neha Kirpal at the FICCI Innovation Summit 2023

Amaha's Employee Well-being Programme Transforms Company Culture

Amaha's Employee Well-being Programme Transforms Company Culture

Dr. Amit Malik on Resilience | WaW Summit in Asia 2023

Dr. Amit Malik on Resilience | WaW Summit in Asia 2023

Therapist Recommended Techniques to Deal With Intrusive Thoughts

Therapist Recommended Techniques to Deal With Intrusive Thoughts

How to choose the right psychiatrist for your needs

How to choose the right psychiatrist for your needs

Understanding the stigma surrounding psychiatry and mental health

Understanding the stigma surrounding psychiatry and mental health

The role of family support in psychiatric treatment and recovery

The role of family support in psychiatric treatment and recovery

How to handle test anxiety

How to handle test anxiety

Go Hard or Go Home - Your Guide on Surviving Burnout

Go Hard or Go Home - Your Guide on Surviving Burnout

What causes selective focus in ADHD?

What causes selective focus in ADHD?

I have ADHD, how can I focus on my work/study?

I have ADHD, how can I focus on my work/study?

Are people who have ADHD good in crisis situations?

Are people who have ADHD good in crisis situations?

Can I Lead a Normal Life with OCD?

Can I Lead a Normal Life with OCD?

What helps to calm down severe OCD?

What helps to calm down severe OCD?

Do children of OCD parents typically develop OCD?

Do children of OCD parents typically develop OCD?

Are OCD and anxiety related?

Are OCD and anxiety related?

How do you relieve symptoms of anxiety?

How do you relieve symptoms of anxiety?

How do you deal with a panic attack?

How do you deal with a panic attack?

Therapy for anxiety disorders

Therapy for anxiety disorders

Treatments for Generalised Anxiety Disorder

Treatments for Generalised Anxiety Disorder

What is the difference between obsession and compulsions in OCD?

What is the difference between obsession and compulsions in OCD?

How are habits different from OCD symptoms?

How are habits different from OCD symptoms?

Is ADHD a mental illness or a learning disability?

Is ADHD a mental illness or a learning disability?

Depression and Anxiety | How to Seek Help

Depression and Anxiety | How to Seek Help

What are the best treatments for depression?

What are the best treatments for depression?

How does ADHD affect the brain?

How does ADHD affect the brain?

What are the different types of therapy for ADHD

What are the different types of therapy for ADHD

Effective treatments for BPAD

Effective treatments for BPAD

Therapy For Bipolar Disorder: How Does It Help?

Therapy For Bipolar Disorder: How Does It Help?

Understanding Mood Swings In BPAD with Dr. Dean | Amaha Mental Health

Understanding Mood Swings In BPAD with Dr. Dean | Amaha Mental Health

5 Signs of Bipolar Affective Disorder (BPAD) by Dr. Dean

5 Signs of Bipolar Affective Disorder (BPAD) by Dr. Dean

The Right Treatment for adult ADHD: Explained by Dr. Sudheendra

The Right Treatment for adult ADHD: Explained by Dr. Sudheendra

The Expert Guide to Diagnosis for adult ADHD, by Dr. Sudheendra

The Expert Guide to Diagnosis for adult ADHD, by Dr. Sudheendra

Amaha - Your Mental Health Partner

Amaha - Your Mental Health Partner

Amaha - Your Mental Health App

Amaha - Your Mental Health App

Letting go of perfectionism.

Letting go of perfectionism.

Signs of Emotional Distress in Children

Signs of Emotional Distress in Children

Sign of Depression and how to navigate depression.

Sign of Depression and how to navigate depression.

5 ways to overcome loneliness .

5 ways to overcome loneliness .

Why its hard to let go

Why its hard to let go

How to Move on after a breakup

How to Move on after a breakup

How to make Long distance relationships work successfully.

How to make Long distance relationships work successfully.

How to improve your relationship Communication style.

How to improve your relationship Communication style.

How to improve emotional intimacy

How to improve emotional intimacy

How to Manage Social Media and Mental Health

How to Manage Social Media and Mental Health

Top 5 ways to create a Happiness

Top 5 ways to create a Happiness

10 Tips for Cultivating Hope

10 Tips for Cultivating Hope

How to overcome Depression. Tips from Amaha Health Psychiatrist.

How to overcome Depression. Tips from Amaha Health Psychiatrist.

Parenting a Teenager

Parenting a Teenager

How to stop overthinking

How to stop overthinking

Breaking Your Lethargy Cycle

Breaking Your Lethargy Cycle

Amaha health Online counseling

Amaha health Online counseling

Loving Kindness Meditation audio

Loving Kindness Meditation audio

Nurturing Friendships and yourself

Nurturing Friendships and yourself

How processing negative emotions can give you a positive outcome

How processing negative emotions can give you a positive outcome

Is talking with a therapist different from talking with a friend?

Is talking with a therapist different from talking with a friend?

Mindful Breaks video

Mindful Breaks video

Cultivating Hope in Difficult Times

Cultivating Hope in Difficult Times

How to cope with guilt?

How to cope with guilt?

Things not to say to someone in distress

Things not to say to someone in distress

Building blocks to have healthy relationships.

Building blocks to have healthy relationships.

Understanding Anger & Managing it in a healthy manner.

Understanding Anger & Managing it in a healthy manner.

How to manage #Anxiety - Learning from Pandemic

How to manage #Anxiety - Learning from Pandemic

What does happiness mean to our therapists

What does happiness mean to our therapists

How do you manage an Anxiety attack? Learn quick grounding techniques

How do you manage an Anxiety attack? Learn quick grounding techniques

Why is it hard to let go?

Why is it hard to let go?

Tips for cultivating hope

Tips for cultivating hope

The Psychology of Fake News

The Psychology of Fake News

How to practice gratitude & understanding its importance

How to practice gratitude & understanding its importance

Amaha Health: Combat Depression, Anxiety & more with our App

Amaha Health: Combat Depression, Anxiety & more with our App

How to Bounce back from burnout.

How to Bounce back from burnout.

Are you prone to Overthinking? Here's a video on How to reduce overthinking

Are you prone to Overthinking? Here's a video on How to reduce overthinking

Signs of Anxiety

Signs of Anxiety

When to seek professional help

When to seek professional help

How is therapy different from talking to a Friend?

How is therapy different from talking to a Friend?

Should I #communicate that I need Help?

Should I #communicate that I need Help?

Caregivers validating the need for self-care

Caregivers validating the need for self-care

Care for Caregivers: A Journey

Care for Caregivers: A Journey

Caregiving and Self-Care: Managing When to Care for Yourself

Caregiving and Self-Care: Managing When to Care for Yourself

Depression - What Is It and How to Get Better With Medication?

Depression - What Is It and How to Get Better With Medication?

What Does Depression Feel Like, and How Does Therapy Help?

What Does Depression Feel Like, and How Does Therapy Help?

InnerHour App - Unlimited Self-Care at Your Fingertips

InnerHour App - Unlimited Self-Care at Your Fingertips

Mental Health Support with InnerHour

Mental Health Support with InnerHour

Mind Care+ for Healthcare Workers

Mind Care+ for Healthcare Workers

InnerHour in Conversation with Healthcare Professionals

InnerHour in Conversation with Healthcare Professionals

Managing mental health during COVID-19

Managing mental health during COVID-19

Dr. Amit Malik of InnerHour in talks with ET Now

Dr. Amit Malik of InnerHour in talks with ET Now

Managing Loneliness

Managing Loneliness

Being an Ally to Persons with Disability

Being an Ally to Persons with Disability

InnerHour is Google Play's Best App for Good in 2020 in India

InnerHour is Google Play's Best App for Good in 2020 in India

How to Overcome Jealousy

How to Overcome Jealousy

How to Overcome Guilt

How to Overcome Guilt

Cultivating Friendships

Cultivating Friendships

Accepting Negative Emotions

Accepting Negative Emotions

Helping Your Teen Manage Peer Pressure

Helping Your Teen Manage Peer Pressure

Social Media and Mental Health

Social Media and Mental Health

Why You Need To Rest

Why You Need To Rest

The Importance of Gratitude

The Importance of Gratitude

Supporting Your Elders Amidst a Crisis

Supporting Your Elders Amidst a Crisis

Relaxation Strategies for Better Sleep

Relaxation Strategies for Better Sleep

Managing Chronic Worry

Managing Chronic Worry

Real People, Real Stories - An Open Dialogue on Mental Health

Real People, Real Stories - An Open Dialogue on Mental Health

Is Therapy Different From Talking To A Friend

Is Therapy Different From Talking To A Friend

Is It Time to See A Therapist?

Is It Time to See A Therapist?

Is It Okay to Feel Angry?

Is It Okay to Feel Angry?

Developing Social Support

Developing Social Support

Coping With A Breakup

Coping With A Breakup

Building Healthy Self Esteem

Building Healthy Self Esteem

Technology & Sleep

Technology & Sleep

Parenting During a Health Crisis

Parenting During a Health Crisis

Making Long Distance Relationships Work

Making Long Distance Relationships Work

How to Let Go

How to Let Go

Cultivating Friendships

Cultivating Friendships

Questions to Ask Your Therapist

Questions to Ask Your Therapist

Coping with Uncertainty

Coping with Uncertainty

Building Emotional Intimacy

Building Emotional Intimacy

Breaking Your Lethargy Cycle

Breaking Your Lethargy Cycle

The Psychology of Fake News

The Psychology of Fake News

Signs of Depression

Signs of Depression

Signs of Health Anxiety

Signs of Health Anxiety

Letting Go of Perfectionism

Letting Go of Perfectionism

How to Reduce Overthinking

How to Reduce Overthinking

Coping with Abuse

Coping with Abuse

Bouncing Back From Burnout

Bouncing Back From Burnout

Using Technology Effectively

Using Technology Effectively

Staying Connected While Working Remotely

Staying Connected While Working Remotely

Signs of Anxiety

Signs of Anxiety

Managing Your Anxiety During A Crisis

Managing Your Anxiety During A Crisis

Improving Your Self Esteem

Improving Your Self Esteem

Improving Communication to Strengthen Relationships

Improving Communication to Strengthen Relationships

How to Spend Your Time in a Lockdown

How to Spend Your Time in a Lockdown

How to Talk to Your Children Amidst the Health Crisis

How to Talk to Your Children Amidst the Health Crisis

Help Yourself Sleep Better at Night

Help Yourself Sleep Better at Night

Finding Hope Amidst a Health Crisis

Finding Hope Amidst a Health Crisis

Emotional Difficulty in Children

Emotional Difficulty in Children

Designing Happiness

Designing Happiness

Beating Boredom

Beating Boredom

What You Can Do to Overcome Loneliness

What You Can Do to Overcome Loneliness

How to Boost Productivity During WFH

How to Boost Productivity During WFH

Mental health and the Need for Social Support

Mental health and the Need for Social Support

Prioritising Self-care and Mental Health Amidst the Health Crisis

Prioritising Self-care and Mental Health Amidst the Health Crisis

Managing Anxiety During a Health Crisis

Managing Anxiety During a Health Crisis

NDTV's We the People Opens up Conversations About Mental Health

NDTV's We the People Opens up Conversations About Mental Health

Need for Mental Health Support During a Pandemic

Need for Mental Health Support During a Pandemic

Things Not to Say to Someone in Distress

Things Not to Say to Someone in Distress

Helping Someone Through Trying Times

Helping Someone Through Trying Times

Cultivating emotional wellbeing & supporting mental health needs of educators, students, communities

Cultivating emotional wellbeing & supporting mental health needs of educators, students, communities

Mind Business with InnerHour: Mental Health & Entrepreneurship 101

Mind Business with InnerHour: Mental Health & Entrepreneurship 101

InnerHour for Youth Mental Health in India #MyMindMatters

InnerHour for Youth Mental Health in India #MyMindMatters

Live session on Mental Health and the associated Stigma

Live session on Mental Health and the associated Stigma

Staying Positive Through a Pandemic

Staying Positive Through a Pandemic

Staying connected and Tolerating uncertainty

Staying connected and Tolerating uncertainty

Staying connected and Tolerating uncertainty

Staying connected and Tolerating uncertainty

The InnerHour App: Self-Help for Depression and Anxiety

The InnerHour App: Self-Help for Depression and Anxiety

InnerHour Product Video

InnerHour Product Video

The InnerHour App: Self-help for Depression and Anxiety

The InnerHour App: Self-help for Depression and Anxiety

InnerHour's Employee Wellness Programme

InnerHour's Employee Wellness Programme

World Diabetes Day 2017

World Diabetes Day 2017

What Depression looks like

What Depression looks like

Online Counseling

Online Counseling

Happy Holidays from the InnerHour family!

Happy Holidays from the InnerHour family!

How to provide emotional support to someone in distress

How to provide emotional support to someone in distress

How to communicate with your child

How to communicate with your child