Канал: Coherent Body

When meditation doesn't work, you have other options

When meditation doesn't work, you have other options

[trigger warning: talk of sexual abuse] How she changed her relationships + her tinnitus

[trigger warning: talk of sexual abuse] How she changed her relationships + her tinnitus

Presence, patterns, and triggers

Presence, patterns, and triggers

How this dressage rider was able to access her internal connections and strength

How this dressage rider was able to access her internal connections and strength

How this occupational therapist uses Coherent Body with her fall prevention patients

How this occupational therapist uses Coherent Body with her fall prevention patients

From 2k steps and crashing... to 28k steps on vacation

From 2k steps and crashing... to 28k steps on vacation

Pathway to say yes without fear

Pathway to say yes without fear

Becoming your own best friend

Becoming your own best friend

Opening to receive, cascading benefits

Opening to receive, cascading benefits

The progress she's made

The progress she's made

This is how your pelvis moves in walking. Sacrum turns.

This is how your pelvis moves in walking. Sacrum turns.

When you feel how you can change your regular daily movement

When you feel how you can change your regular daily movement

When you learn to move as your body was designed to move

When you learn to move as your body was designed to move

Water bowls exercise: How to find shoulder and upper spine flexibility

Water bowls exercise: How to find shoulder and upper spine flexibility

This is harder than you might imagine: Challenging your hip extension

This is harder than you might imagine: Challenging your hip extension

seated spiral: spinal flexibility without static stretching

seated spiral: spinal flexibility without static stretching

How to quickly invigorate yourself using hip extension

How to quickly invigorate yourself using hip extension

Nautilus explained: core power without strain

Nautilus explained: core power without strain

Nautilus action of the two ilia

Nautilus action of the two ilia

How to reorganize your spine and shoulders

How to reorganize your spine and shoulders

How to realign your posture with one exercise: wall squat challenge

How to realign your posture with one exercise: wall squat challenge

Spinal traction: stretch your spine using body weight

Spinal traction: stretch your spine using body weight

Half-body stretch: The easiest way to elongate your spine

Half-body stretch: The easiest way to elongate your spine

Forearm pressup: learn to secure your arms into your core

Forearm pressup: learn to secure your arms into your core

How to move from your deep front core line

How to move from your deep front core line

How to unstick your spine without getting out of bed

How to unstick your spine without getting out of bed

Hip spiral challenge: hydrate your spine with this spiraling movement challenge

Hip spiral challenge: hydrate your spine with this spiraling movement challenge