Канал: Nathan Joseph

Same meal, half the calories

Same meal, half the calories

The LCA Method stops bloating

The LCA Method stops bloating

Eating less food on rest days makes you fat

Eating less food on rest days makes you fat

Eating less makes you fat

Eating less makes you fat

Big Mac fakeaway

Big Mac fakeaway

Same meal, 50% less calories

Same meal, 50% less calories

Exercise doesn’t burn fat

Exercise doesn’t burn fat

Eating less food make you fat

Eating less food make you fat

Eating healthy makes you fat

Eating healthy makes you fat

SMASH B.A.E high protein breakfast

SMASH B.A.E high protein breakfast

High protein “wake the f up” bagels

High protein “wake the f up” bagels

High protein Shakshuka

High protein Shakshuka

200g of protein in under 200 calories

200g of protein in under 200 calories

No one wants an ironing board for an ass

No one wants an ironing board for an ass

200g protein under 2000 cals

200g protein under 2000 cals

Cutting and bulking is pointless

Cutting and bulking is pointless

The biggest gym gimmick

The biggest gym gimmick

Never eat cheat meals

Never eat cheat meals

It gets boring after an hour

It gets boring after an hour

Training abs won’t get you abs

Training abs won’t get you abs

Please don’t tell me you think this

Please don’t tell me you think this

It really doesn’t matter

It really doesn’t matter

Why I DON’T train abs

Why I DON’T train abs

“Fat burning exercises”

“Fat burning exercises”

Convenience is key

Convenience is key

Please tell me you don’t think it is

Please tell me you don’t think it is

The most overrated exercise

The most overrated exercise

Surely people aren’t doing this still?

Surely people aren’t doing this still?

No one wants an arse like an ironing board

No one wants an arse like an ironing board

When you realise this

When you realise this

What a bloody waste of time

What a bloody waste of time

Please stop doing this “fat loss” exercise

Please stop doing this “fat loss” exercise

You’ll never be happy with your body if it’s constantly fluctuating

You’ll never be happy with your body if it’s constantly fluctuating

You’ll never get long term results from HIIT

You’ll never get long term results from HIIT

You’ll never build muscle without these 3 things

You’ll never build muscle without these 3 things

Never do a pull down behind your head. It’s idiotic

Never do a pull down behind your head. It’s idiotic

Never do this when you RDL

Never do this when you RDL

You’ll never get results from gym classes

You’ll never get results from gym classes

You don’t need to be understood by everyone

You don’t need to be understood by everyone

This wrote me off

This wrote me off

Cut out the negativity

Cut out the negativity

The last exercise is the best shoulder exercise

The last exercise is the best shoulder exercise

It never deceives you

It never deceives you

The journey is the most important part

The journey is the most important part

Chest & Back Workout - Strongest man alive

Chest & Back Workout - Strongest man alive

Keep going my brother

Keep going my brother

Health is in the mind

Health is in the mind

Your mind is everything

Your mind is everything

I love this shit

I love this shit

Chest flys - Why your flys suck

Chest flys - Why your flys suck

Worry about today

Worry about today

The worst back exercise - NEVER do this

The worst back exercise - NEVER do this

Listen to uncle Dana

Listen to uncle Dana

Stay hungry and motivated by fear

Stay hungry and motivated by fear

Leg workout - Posterior chain

Leg workout - Posterior chain

F*ck your excuses

F*ck your excuses

Focus on the decisions today, they’ll take care of tomorrow

Focus on the decisions today, they’ll take care of tomorrow

Shoulder Press PR 122.5kg - Shoulders & Arms Workout

Shoulder Press PR 122.5kg - Shoulders & Arms Workout

Bring back old McGregor

Bring back old McGregor

Sam is the GOAT

Sam is the GOAT

Thanks Mum ❤️

Thanks Mum ❤️

It takes pressure to make diamonds

It takes pressure to make diamonds

You and I need this

You and I need this

If you’re going through hell, why would you stop there

If you’re going through hell, why would you stop there

We’re too old for it

We’re too old for it

Therapy…

Therapy…

Chest & Back Workout - Superset of the Gods

Chest & Back Workout - Superset of the Gods

You get out what you give.

You get out what you give.

Get your reps in

Get your reps in

Don't Make This Mistake Training Chest

Don't Make This Mistake Training Chest

Look at how far you’ve come

Look at how far you’ve come

It’s going to be hard but it will be worth it

It’s going to be hard but it will be worth it

Meaning of life: make yourself proud

Meaning of life: make yourself proud

Get to work

Get to work

What if it works out better than you could imagine?

What if it works out better than you could imagine?

I went from skinny and weak to pressing 50kg dbs

I went from skinny and weak to pressing 50kg dbs

Keep moving forward

Keep moving forward

Take it, it’s yours

Take it, it’s yours

Never give up

Never give up

That’s where the magic lies

That’s where the magic lies

Addicted to the process of progress

Addicted to the process of progress

Excuses are a fast track to failure

Excuses are a fast track to failure

Sulek is the GOAT

Sulek is the GOAT

The only reason I do it

The only reason I do it

I just want to get better at everything

I just want to get better at everything

Growth is the only obsession

Growth is the only obsession

Fail often, never quit

Fail often, never quit

Shoulders & Arm Workout - The Two Exercises For Big Arms

Shoulders & Arm Workout - The Two Exercises For Big Arms

If you’re insane, I rate it

If you’re insane, I rate it

How to make the best shoulder exercise EVEN BETTER

How to make the best shoulder exercise EVEN BETTER

McGregor was the GOAT

McGregor was the GOAT

No one cares about your excuses

No one cares about your excuses

Stop making this mistake in the gym - face pulls

Stop making this mistake in the gym - face pulls

The work that no one sees is the most important

The work that no one sees is the most important

If it’s not ok, it’s not the end

If it’s not ok, it’s not the end

The habits of today create the person tomorrow

The habits of today create the person tomorrow

Cut out the dead wood

Cut out the dead wood

Unstoppable force

Unstoppable force

Pain is the path

Pain is the path

No one is coming

No one is coming

Brick by brick

Brick by brick

It’s never too late

It’s never too late

Grateful for the scars I’ve collected

Grateful for the scars I’ve collected

Chest & Back Workout - The 5 exercise workout

Chest & Back Workout - The 5 exercise workout

Fully focused on making myself proud

Fully focused on making myself proud

Negativity is the best form of fuel

Negativity is the best form of fuel

Stop doing this when you single arm row

Stop doing this when you single arm row

See you at the top

See you at the top

Stop being weak

Stop being weak

Stop doing this when you hip thrust

Stop doing this when you hip thrust

Come to far to give up now

Come to far to give up now

Same man, different mindset

Same man, different mindset

"It's better than nothing" - Why you never get the results you want

"It's better than nothing" - Why you never get the results you want

No one else cares as much as you think

No one else cares as much as you think

Stop holding on to the old you

Stop holding on to the old you

Proud of what I’ve achieved, more to come

Proud of what I’ve achieved, more to come

Don’t let their limitations stop you

Don’t let their limitations stop you

The best type of revenge

The best type of revenge

The first step is always the most important

The first step is always the most important

Your results don’t care about your feelings

Your results don’t care about your feelings

Insanity with a vision

Insanity with a vision

The highest form of self love

The highest form of self love

It takes pressure to create diamonds

It takes pressure to create diamonds

Sam really is the the GOAT

Sam really is the the GOAT

The easiest way to earn your respect

The easiest way to earn your respect

Diets are pointless

Diets are pointless

Talk is cheap

Talk is cheap

Change is necessary for growth

Change is necessary for growth

I’m not about stagnating

I’m not about stagnating

3 reasons why you don’t stay consistent

3 reasons why you don’t stay consistent

Stop waiting around for the perfect time

Stop waiting around for the perfect time

We’ve all been there

We’ve all been there

The constant loop

The constant loop

Matty Mac with the facts

Matty Mac with the facts

Keep your head up, keep grinding, you’re 3ft from gold

Keep your head up, keep grinding, you’re 3ft from gold

120kg strength increase in 90 days

120kg strength increase in 90 days

Stop trying to be someone else

Stop trying to be someone else

The harsh truths

The harsh truths

Stop tracking calories when you eat out

Stop tracking calories when you eat out

Your mindset is everything

Your mindset is everything

Earn your respect

Earn your respect

Your perfect time to start

Your perfect time to start

Nobody is coming to save you, but you can

Nobody is coming to save you, but you can

I’ll see you at the top

I’ll see you at the top

Me Vs Joe Fazer - pull up challenge

Me Vs Joe Fazer - pull up challenge

JP says it best

JP says it best

It can’t just be me?

It can’t just be me?

“You’ve changed” - I hope so

“You’ve changed” - I hope so

You know who you are, don’t apologise for it

You know who you are, don’t apologise for it

What have you got to lose?

What have you got to lose?

Make you in 3 months proud

Make you in 3 months proud

What’s meant for you won’t miss you

What’s meant for you won’t miss you

Your greatest moments don’t come from your greatest moments

Your greatest moments don’t come from your greatest moments

Stop making this "health kick" mistake

Stop making this "health kick" mistake

You can outlast the bad times

You can outlast the bad times

You don’t need motivation

You don’t need motivation

Stop Making This Fat Loss Mistake

Stop Making This Fat Loss Mistake

What are you willing to do?

What are you willing to do?

Cut out the deadweight

Cut out the deadweight

It won’t be easy, but it will be worth it

It won’t be easy, but it will be worth it

Remember why you started

Remember why you started

Fail, never quit

Fail, never quit

5 reasons you're not losing weight

5 reasons you're not losing weight

You’re closer than you think. Keep grinding

You’re closer than you think. Keep grinding

Is Sam the goat? YES

Is Sam the goat? YES

The Secret to Strength - Why you're not getting stronger?

The Secret to Strength - Why you're not getting stronger?

Your time is coming

Your time is coming

Your motivation boost

Your motivation boost

Don’t look back, you’re not going that way

Don’t look back, you’re not going that way

You did not come this far to come this far

You did not come this far to come this far

You can turn up extra

You can turn up extra

One day at a time

One day at a time

Built different with more to come

Built different with more to come

You need to be your biggest believer

You need to be your biggest believer

The bad times won’t last, keep going

The bad times won’t last, keep going

Keep grinding, you’re on the right path

Keep grinding, you’re on the right path

You’re nothing without this

You’re nothing without this

Your results don’t care about your emotions

Your results don’t care about your emotions

Stop doing this when you shoulder press

Stop doing this when you shoulder press

Your excuses sound embarrassing to others

Your excuses sound embarrassing to others

You have time

You have time

Stop Doing Cardio For Fat Loss

Stop Doing Cardio For Fat Loss

You make the daily choice

You make the daily choice

What is meant for you is already yours

What is meant for you is already yours

Keep on pushing

Keep on pushing

You want this, it’s not easy, it will always be worth it

You want this, it’s not easy, it will always be worth it

The worst workout you can do

The worst workout you can do

Conquering Gym Anxiety

Conquering Gym Anxiety

Keep grinding, keep working. It’s all worth it

Keep grinding, keep working. It’s all worth it

Find peace through pain

Find peace through pain

This irrationally annoys me

This irrationally annoys me

Intermittent fasting doesn’t work on its own

Intermittent fasting doesn’t work on its own

You will win

You will win

No one else cares

No one else cares

Win the daily battle

Win the daily battle

Success in silence

Success in silence

You know the feeling

You know the feeling

Struggling with motivation? You don't need it

Struggling with motivation? You don't need it

The only two supplements you need

The only two supplements you need

Habits are inherited

Habits are inherited