Канал: Haumea: Yoga, Fitness, Massage, Chiropractic

Childbirth Education Class that gives you the information you need!

Childbirth Education Class that gives you the information you need!

Checking for Diastasis Recti

Checking for Diastasis Recti

Barre - shoulders, triceps and more!

Barre - shoulders, triceps and more!

Barre : Shoulders, Triceps, Thighs and Glutes

Barre : Shoulders, Triceps, Thighs and Glutes

30 minute full body barre class

30 minute full body barre class

Full Body Barre!

Full Body Barre!

Restorative Prenatal Yoga

Restorative Prenatal Yoga

Barre: Get TALL with hips, shoulders and back

Barre: Get TALL with hips, shoulders and back

Prenatal Yoga: Cultivate Courage

Prenatal Yoga: Cultivate Courage

45 min Barre: Upper Back, Obliques with Cardio Bursts!

45 min Barre: Upper Back, Obliques with Cardio Bursts!

30 Minute Barre: The Whole Core; Back & Front

30 Minute Barre: The Whole Core; Back & Front

Barre - calves & triceps!

Barre - calves & triceps!

Prenatal Yoga: Neck and Upper Back Pain Relief

Prenatal Yoga: Neck and Upper Back Pain Relief

Prenatal Yoga : Hips

Prenatal Yoga : Hips

30 Minute Barre: Squat Party

30 Minute Barre: Squat Party

30 Minute Prenatal Yoga: Creating Space for You and Your Baby

30 Minute Prenatal Yoga: Creating Space for You and Your Baby

Barre : Calves and MORE!

Barre : Calves and MORE!

30 Minute Booty Body Barre

30 Minute Booty Body Barre

Prenatal Yoga : Low Back Focused Class

Prenatal Yoga : Low Back Focused Class

30 Minute Barre with Kristin

30 Minute Barre with Kristin

25 Minute Barre: Full Body!

25 Minute Barre: Full Body!

25 Minute Prenatal Yoga for Growing Boobs

25 Minute Prenatal Yoga for Growing Boobs

Booty Band Barre

Booty Band Barre

Prenatal Yoga : All about the psoas!

Prenatal Yoga : All about the psoas!

Barre - Shoulders, Glutes and more!

Barre - Shoulders, Glutes and more!

25 Minute Barre: Lunges!

25 Minute Barre: Lunges!

Prenatal Yoga for Wrist Pain (and carpal tunnel syndrome)

Prenatal Yoga for Wrist Pain (and carpal tunnel syndrome)

Barre - triceps and booty!

Barre - triceps and booty!

Barre: Back, Thighs and Cardio!

Barre: Back, Thighs and Cardio!

Prenatal Yoga for Heartburn

Prenatal Yoga for Heartburn

Barre : Shoulders, Calves and MORE!

Barre : Shoulders, Calves and MORE!

Restorative Yoga with Acupressure Foot Massage

Restorative Yoga with Acupressure Foot Massage

30 Min Barre: Back, Outer Thighs, Glutes and core

30 Min Barre: Back, Outer Thighs, Glutes and core

30 Minute Prenatal Yoga: Pelvic Floor and Tailbone

30 Minute Prenatal Yoga: Pelvic Floor and Tailbone

30 Minute Prenatal Yoga Class

30 Minute Prenatal Yoga Class

50 Minute Slow Yoga Class

50 Minute Slow Yoga Class

25 Minute Barre

25 Minute Barre

30 Min Barre: Hamstrings and Outer Thighs

30 Min Barre: Hamstrings and Outer Thighs

30 Minute Prenatal Yoga for Hips and Low Back

30 Minute Prenatal Yoga for Hips and Low Back

Prenatal Yoga- Finding your Inner Strength for Birth

Prenatal Yoga- Finding your Inner Strength for Birth

30 Minute Barre

30 Minute Barre

30 Minute Morning Flow Yoga

30 Minute Morning Flow Yoga

25 Minute Barre Class

25 Minute Barre Class

Morning flow with Kristin

Morning flow with Kristin

Full Body Barre!

Full Body Barre!

Booty Band Barre

Booty Band Barre

Barre with a Ball!

Barre with a Ball!

Prenatal Yoga: Hips and Low Back

Prenatal Yoga: Hips and Low Back

Restorative Yoga : Stay Present in Your Body

Restorative Yoga : Stay Present in Your Body

Barre! Core, Back and Glutes!

Barre! Core, Back and Glutes!

30 min Barre: Arms, Legs and Hamstrings!

30 min Barre: Arms, Legs and Hamstrings!

60 minute Prenatal Yoga - Trust Yourself

60 minute Prenatal Yoga - Trust Yourself

Prenatal Yoga to help with Pelvic Pressure

Prenatal Yoga to help with Pelvic Pressure

Barre : Strong Shoulders

Barre : Strong Shoulders

Full- Body SWEATY barre class!

Full- Body SWEATY barre class!

30 Minute Full Body Barre

30 Minute Full Body Barre

30 Minute Full Body Barre

30 Minute Full Body Barre

Prenatal Yoga for Round Ligament Pain

Prenatal Yoga for Round Ligament Pain

30 minute FULL BODY Barre!

30 minute FULL BODY Barre!

Barre: All About the Hips

Barre: All About the Hips

Prenatal Yoga: Neck and Upper Back Pain Relief

Prenatal Yoga: Neck and Upper Back Pain Relief

30 Minute Barre

30 Minute Barre

Stretch & Restore

Stretch & Restore

30 Min Barre: Lunges!

30 Min Barre: Lunges!

45 minute barre with Mary!

45 minute barre with Mary!

Slow flow : Find Joy!

Slow flow : Find Joy!

Prenatal Yoga - Hips & Low Back

Prenatal Yoga - Hips & Low Back

Haumea General Gratitude Video

Haumea General Gratitude Video

Barre - Inner Thigh Burn

Barre - Inner Thigh Burn

Barre: Upper Legs! Thighs, Hamstrings and Glutes

Barre: Upper Legs! Thighs, Hamstrings and Glutes

Tummy Time Tip

Tummy Time Tip

Meditation and Mindfulness for Feeling Overwhelmed

Meditation and Mindfulness for Feeling Overwhelmed

Barre - Planks & Pushups!

Barre - Planks & Pushups!

Postpartum Yoga: Movement for the Fourth Trimester

Postpartum Yoga: Movement for the Fourth Trimester

30 minute barre

30 minute barre

Tricep Burn Barre

Tricep Burn Barre

30 Minute Barre: Legs for Days, calves, glutes and thighs

30 Minute Barre: Legs for Days, calves, glutes and thighs

Barre - 30 minute class

Barre - 30 minute class

Barre - Plank Party!

Barre - Plank Party!

New Restorative Yoga Class Announcement

New Restorative Yoga Class Announcement

30 Minute Booty Burn Barre

30 Minute Booty Burn Barre

30 Minute Barre for Core Strength

30 Minute Barre for Core Strength

Haumea Testimonials

Haumea Testimonials

Heart Hips and Hamstring flow

Heart Hips and Hamstring flow

How to Test for Diastasis Recti

How to Test for Diastasis Recti

TRE : A Tool to Process Your Birth

TRE : A Tool to Process Your Birth

Yoga hot tip: fix wrist pain in downward facing dog

Yoga hot tip: fix wrist pain in downward facing dog

Hormone Release for Natural Pain Relief in Labor

Hormone Release for Natural Pain Relief in Labor

Webster_Certified_Chiro.mov

Webster_Certified_Chiro.mov

Core Progression

Core Progression

Move of the Week : Diaphragmatic Breathing

Move of the Week : Diaphragmatic Breathing

Three Ways to Warrior Two in Yoga Class

Three Ways to Warrior Two in Yoga Class

Haumea How To : Joining Class Live in Wellness Living!

Haumea How To : Joining Class Live in Wellness Living!

Cooking With Eva! Rice Krispies

Cooking With Eva! Rice Krispies

6 Tips You Didn't Know To Change your Baby's Diaper

6 Tips You Didn't Know To Change your Baby's Diaper

Stretch & Restore

Stretch & Restore

30 Minute Barre Class

30 Minute Barre Class

Stretch & Restore

Stretch & Restore

Yoga: Work Easy

Yoga: Work Easy

Barre + Cardio!

Barre + Cardio!

30 minute barre with Beth

30 minute barre with Beth

Slow Flow : Honor the Seasons of Your Soul

Slow Flow : Honor the Seasons of Your Soul

Shoulder and Chest Stretch

Shoulder and Chest Stretch

Prenatal Yoga with a chair

Prenatal Yoga with a chair

Moon Salutation : Chandra Namaskar

Moon Salutation : Chandra Namaskar

Family Yoga with Michelle-African Safari

Family Yoga with Michelle-African Safari

Family Yoga with a stuffed animal!

Family Yoga with a stuffed animal!

Dragon Family Yoga

Dragon Family Yoga

Slow Flow : Moon Salutations

Slow Flow : Moon Salutations

Prenatal Yoga : Moon Salutations

Prenatal Yoga : Moon Salutations

How to : Rhomboid Pull

How to : Rhomboid Pull

How to : Deadlift

How to : Deadlift

Prenatal Yoga : Less hurry, more joy

Prenatal Yoga : Less hurry, more joy

How To : Dead Bug Progression

How To : Dead Bug Progression

Lat Pull Downs at the Wall

Lat Pull Downs at the Wall

How To : Squats & Pregnancy

How To : Squats & Pregnancy

How To: SQUATS!

How To: SQUATS!

Sun Salutations & Pregnancy

Sun Salutations & Pregnancy

How to : Strengthen & Open the Chest and Shoulders

How to : Strengthen & Open the Chest and Shoulders

Core Flow: Be willing

Core Flow: Be willing

Prenatal Yoga : Exploring Pelvic Inlet vs. Pelvic Outlet

Prenatal Yoga : Exploring Pelvic Inlet vs. Pelvic Outlet

Mother's Day Partner Yoga

Mother's Day Partner Yoga

How To : Sun Salutations & Pregnancy

How To : Sun Salutations & Pregnancy

I LOVE YOU Baby Massage

I LOVE YOU Baby Massage

How to : Sun Salutations in Pregnancy

How to : Sun Salutations in Pregnancy

How to : Diaphragmatic Breathing

How to : Diaphragmatic Breathing

Rest & Restore - Restorative Yoga & Guided Meditation

Rest & Restore - Restorative Yoga & Guided Meditation

How to: Lay Down & Get Up Safely

How to: Lay Down & Get Up Safely

Cooking with Eva Peanut Butter Easter Eggs

Cooking with Eva Peanut Butter Easter Eggs

Family Strong Birthday Challenge

Family Strong Birthday Challenge

Family Yoga

Family Yoga

Log roll

Log roll

Prenatal Yoga

Prenatal Yoga

Lentil Sloppy Joes

Lentil Sloppy Joes

How to prevent “text neck”!

How to prevent “text neck”!

“Tiger in the Tree” baby hold

“Tiger in the Tree” baby hold

Best way to change a diaper!

Best way to change a diaper!

A spine healthy way to carry your car seat!

A spine healthy way to carry your car seat!

Instant Pot Quinoa

Instant Pot Quinoa

Instant Pot Chickpea Curry

Instant Pot Chickpea Curry

Haumea Flow

Haumea Flow

Gentle Flow + Restore 03.17.20

Gentle Flow + Restore 03.17.20

25 Minute Yoga Practice

25 Minute Yoga Practice

Intuitive Eating Interview

Intuitive Eating Interview

More for your core... all fours progression

More for your core... all fours progression

Cooking with Eva! "Snickers" Dates

Cooking with Eva! "Snickers" Dates

Strengthen and STABILIZE your core with Meg!

Strengthen and STABILIZE your core with Meg!

Less Anxiety? Better Sleep? Try this simple shape. Legs at the Wall!

Less Anxiety? Better Sleep? Try this simple shape. Legs at the Wall!

Cooking with Eva! Banana Pancakes

Cooking with Eva! Banana Pancakes

Forward Leaning Inversion by Spinning Babies®

Forward Leaning Inversion by Spinning Babies®

Cooking with Eva! Local Crate-Beyond Tacos

Cooking with Eva! Local Crate-Beyond Tacos

Cooking with Eva Nacho Sauce

Cooking with Eva Nacho Sauce

Tummy Time Ball

Tummy Time Ball

ho'oponopono

ho'oponopono

Glute Bridge Ball Squeeze

Glute Bridge Ball Squeeze

Curtsey Lunge

Curtsey Lunge

Haumea: Side Lunge

Haumea: Side Lunge

Knee-ups

Knee-ups

step-UP + push-UP

step-UP + push-UP

RHOMBOID PULLS

RHOMBOID PULLS

Haumea Sun Prairie Tour Final

Haumea Sun Prairie Tour Final

Dead Bug: Core Strength for Prenatal, Postnatal and Beyond

Dead Bug: Core Strength for Prenatal, Postnatal and Beyond