7 strict pull ups to 4 strict muscle ups to 20 bar dips to 24 second Zef isometric hold to pull up! Скачать
7 strict pull ups to 4 strict muscle ups to 20 bar dips to 24 second Zef isometric hold to pull up! Скачать
2 rounds of 5 pull ups to 5 clean muscle ups to 5 bar dips, then 5 pull ups to Zef hold to pull up! Скачать
2 rounds of 5 pull ups to 5 clean muscle ups to 5 bar dips, then 5 pull ups to Zef hold to pull up! Скачать
20 pull ups to muscle up to a 25 second hold to 20 pull ups 20 second hold to Zef hold to 4 pull ups Скачать
20 pull ups to muscle up to a 25 second hold to 20 pull ups 20 second hold to Zef hold to 4 pull ups Скачать
Windmills for the last Faithful Ambassadors Bible Baptist Academy Chapel of the 2023-24 School Year! Скачать
Windmills for the last Faithful Ambassadors Bible Baptist Academy Chapel of the 2023-24 School Year! Скачать
5 muscle ups, 75 straight bar dips, 16 strict pull ups, Zef isometric hold (green screen edit) Скачать
