Канал: Regenerative Edge Physical Therapy & Wellness

Overview of General Power Test on Proteus

Overview of General Power Test on Proteus

Slouches

Slouches

Lateral hip distraction with rotation and breathing

Lateral hip distraction with rotation and breathing

Posterior hip distraction with breathing

Posterior hip distraction with breathing

Glute med bridge with band

Glute med bridge with band

Banded hip distraction

Banded hip distraction

4 stretches for Breastfeeding and New Parents

4 stretches for Breastfeeding and New Parents

Core and pelvic floor activation for pregnancy and postpartum

Core and pelvic floor activation for pregnancy and postpartum

Opening up the pelvis during labor and birth

Opening up the pelvis during labor and birth

Pushing techniques for childbirth

Pushing techniques for childbirth

Go-to-physio Task 3

Go-to-physio Task 3

Go-to-physio Task 2

Go-to-physio Task 2

Lifting mechanics with hip hinge

Lifting mechanics with hip hinge

Nordic walk out

Nordic walk out

Single leg med ball wall toss - IR/ER

Single leg med ball wall toss - IR/ER

Sidelying shoulder external rotation

Sidelying shoulder external rotation

Dead bugs

Dead bugs

Staggered hip shift with rotation

Staggered hip shift with rotation

Supported squat isometric with breathing

Supported squat isometric with breathing

banded GH approximation and eccentric distraction

banded GH approximation and eccentric distraction

Bear abduction

Bear abduction

Adduction ball throws

Adduction ball throws

Banded sprinter starts

Banded sprinter starts

Single leg Rotation hinge

Single leg Rotation hinge

Adduction isometric mini squat

Adduction isometric mini squat

90/90 bridges

90/90 bridges

Sidelying knee to knee

Sidelying knee to knee

Jefferson curls

Jefferson curls

Banded wall march (runners)

Banded wall march (runners)

1/2 kneel rotation slams

1/2 kneel rotation slams

Banded deadlifts

Banded deadlifts

Low to mid range squat

Low to mid range squat

Side plank holds

Side plank holds

Bear to inversion

Bear to inversion

Bear - down dog- lunge complex

Bear - down dog- lunge complex

Sit to stand /with rotation

Sit to stand /with rotation

Skaters to broad jump

Skaters to broad jump

Double to single leg broad jump

Double to single leg broad jump

90/90 hip shifts

90/90 hip shifts

Toes off split squat

Toes off split squat

Forefoot single leg balance

Forefoot single leg balance

Lateral lunge taps

Lateral lunge taps

SL heel elevated wall bridge

SL heel elevated wall bridge

Assisted squat jumps

Assisted squat jumps

Single leg wall hinge

Single leg wall hinge

Heel toe rocking

Heel toe rocking

Bear to down dog flow

Bear to down dog flow

Star/clock taps

Star/clock taps

Pelvic floor and deep core coordination

Pelvic floor and deep core coordination

Inversion pelvic floor coordination

Inversion pelvic floor coordination

Deep squat pelvic floor relaxation

Deep squat pelvic floor relaxation

Shoulder wall circles

Shoulder wall circles

Wall hinge with abduction isometric

Wall hinge with abduction isometric

Impact training - bouncing with ball

Impact training - bouncing with ball

Hip flexor March with progressions

Hip flexor March with progressions

Push ups

Push ups

Crab walks

Crab walks

Single leg RDLs with row- tricep kickback

Single leg RDLs with row- tricep kickback

Squat rotation press

Squat rotation press

Single leg heel elevated hinge

Single leg heel elevated hinge

Foot rolls

Foot rolls

Foam roll wall squats

Foam roll wall squats

Virtual Clinic Tour

Virtual Clinic Tour

Functional quick flick PF contractions

Functional quick flick PF contractions

Single arm wall iso March

Single arm wall iso March

Half kneeling overhead rotation press

Half kneeling overhead rotation press

Bear pose push up (elevated)

Bear pose push up (elevated)

Single leg wall hinge

Single leg wall hinge

Front foot elevated split squat

Front foot elevated split squat

Diastasis Recti Self-Check

Diastasis Recti Self-Check

Wall Sit Isometric

Wall Sit Isometric

Glute Bridge Series

Glute Bridge Series

Prone Press Ups

Prone Press Ups

Kettlebell Deadlift

Kettlebell Deadlift

Deep squat with pelvic floor relaxation

Deep squat with pelvic floor relaxation

1/2 kneeling side bend adductor stretch

1/2 kneeling side bend adductor stretch

Bird dog series

Bird dog series

Child’s pose with pelvic floor awareness

Child’s pose with pelvic floor awareness

Sit-stand with core breath

Sit-stand with core breath

Core breath

Core breath

Cat cow with core breath

Cat cow with core breath

Heel slide isometric

Heel slide isometric

Bridge with core breath

Bridge with core breath

Tripod Row (bird dog balance with row)

Tripod Row (bird dog balance with row)

Side plank with hip dips

Side plank with hip dips

Running drill - forward lean to single leg stance

Running drill - forward lean to single leg stance

Skater progressions

Skater progressions

Standing March

Standing March

Quick steps

Quick steps

Split squats

Split squats

Abdominal massage

Abdominal massage

Single leg Romanian Deadlifts (SL RDL) variations

Single leg Romanian Deadlifts (SL RDL) variations

Box jump progression

Box jump progression

Forward step up progressions

Forward step up progressions

Cossack Squat

Cossack Squat

Beast Pose Kick Backs

Beast Pose Kick Backs

Bounce + Hop Progressions - Impact Training

Bounce + Hop Progressions - Impact Training

Standing Pallof Press Series

Standing Pallof Press Series

Side plank series

Side plank series

Hip Thrust/Couch Bridge series

Hip Thrust/Couch Bridge series

Lateral Step Ups

Lateral Step Ups

Beast pose with reach

Beast pose with reach

Standing Calf Raise Series

Standing Calf Raise Series

Staggered Stance Hip Hinge

Staggered Stance Hip Hinge

Bounce progressions for impact training

Bounce progressions for impact training

Single Leg Stance Isometric Hold

Single Leg Stance Isometric Hold

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Quadruped diaphragm excursion

Quadruped diaphragm excursion

Deadbug with wall 1-4 progression

Deadbug with wall 1-4 progression

Anterior tibialis raises on wall

Anterior tibialis raises on wall

Standing single leg soleus raises

Standing single leg soleus raises

Standing slouch 2

Standing slouch 2

Standing slouch

Standing slouch

Single leg isometric hamstring bridge on foam roller

Single leg isometric hamstring bridge on foam roller

Double leg isometric hamstring bridge on foam roller

Double leg isometric hamstring bridge on foam roller

Isometric single leg glute/hamstring hold with heel raises on wall

Isometric single leg glute/hamstring hold with heel raises on wall

90/90 isometric hip rotation complex

90/90 isometric hip rotation complex

90/90 hip rotations

90/90 hip rotations

90/90 piriformis stretch and hip rotation

90/90 piriformis stretch and hip rotation

90/90 pelvic abduction/adduction on wall with foam roller

90/90 pelvic abduction/adduction on wall with foam roller

Bridge with Straight Leg Raise Hold

Bridge with Straight Leg Raise Hold

Hip Hinge with alternating Row and Shoulder Extension

Hip Hinge with alternating Row and Shoulder Extension

Tall Kneeing Pallof Press

Tall Kneeing Pallof Press

90/90 Hip Mobility

90/90 Hip Mobility

Abdominal "I Love U" massage

Abdominal "I Love U" massage

Full Range Push Up

Full Range Push Up

ATG Split Squat

ATG Split Squat

Palms to Floor

Palms to Floor

Bridge with Thoracic Rotations

Bridge with Thoracic Rotations

Supine Pallof Press

Supine Pallof Press

Tall Kneeling Hip Hinge

Tall Kneeling Hip Hinge