Канал: deadlift0425

512.5lb deadlift at Iron Dread Open 6/1/24

512.5lb deadlift at Iron Dread Open 6/1/24

319lb bench press at Iron Dread Open 6/1/24

319lb bench press at Iron Dread Open 6/1/24

412.5lb squat at Iron Dread Open 6/1/24

412.5lb squat at Iron Dread Open 6/1/24

Bench press 262.5lbs for sets of 5 pause reps! 2 weeks put from master's meet!

Bench press 262.5lbs for sets of 5 pause reps! 2 weeks put from master's meet!

460lb deadlift on 29mm power bar! 10lb bar pr! 7 weeks out!

460lb deadlift on 29mm power bar! 10lb bar pr! 7 weeks out!

410lb back squat! First straight bar squat session in 3 months and a 10lb pr!

410lb back squat! First straight bar squat session in 3 months and a 10lb pr!

Close-grip Larsen Press 232.5lbs for sets of 4 reps!

Close-grip Larsen Press 232.5lbs for sets of 4 reps!

Close-grip Larsen press 230lbs for sets of 4 reps!

Close-grip Larsen press 230lbs for sets of 4 reps!

485lb deadlift on deadlift bar(75lb bar pr in 12 weeks).

485lb deadlift on deadlift bar(75lb bar pr in 12 weeks).

408lb SSB squat!

408lb SSB squat!

275lb close-grip larsen press with kadillac bar!

275lb close-grip larsen press with kadillac bar!

315lb bench press at 40 year's old!

315lb bench press at 40 year's old!

Larsen press 220lbs 5x5 work!

Larsen press 220lbs 5x5 work!

Close-grip feet-up larsen press 200lbs for multiple sets of 5 reps!

Close-grip feet-up larsen press 200lbs for multiple sets of 5 reps!

Tsunami bar Zercher Squats 300lbs x 3 reps!

Tsunami bar Zercher Squats 300lbs x 3 reps!

Pendulum Squat 500lbs x 11 reps!

Pendulum Squat 500lbs x 11 reps!

415lb deadlift heavy single on texas deadlift bar(second time using it)!

415lb deadlift heavy single on texas deadlift bar(second time using it)!

Ssb slantboard squats: 278lbs for 10 sets of 3 reps in 20 minutes!

Ssb slantboard squats: 278lbs for 10 sets of 3 reps in 20 minutes!

Close-grip Larsen press w/kadillac bar 175lbs x 5 reps x 8 sets

Close-grip Larsen press w/kadillac bar 175lbs x 5 reps x 8 sets

Dumbbell neutral grip bench press: 100lbs(200lbs total) for a top set of 8 reps!

Dumbbell neutral grip bench press: 100lbs(200lbs total) for a top set of 8 reps!

240lbs for a heavy paused single! Close-grip larsen press with kadillac barbell!

240lbs for a heavy paused single! Close-grip larsen press with kadillac barbell!

SSB squat 343lbs x 5 pause reps

SSB squat 343lbs x 5 pause reps

Deadlift 275lbs x 20 reps

Deadlift 275lbs x 20 reps

250lbs x 20 reps barefoot beltless ssb squats!

250lbs x 20 reps barefoot beltless ssb squats!

335lbs x 5 pause reps beltless SSB squats

335lbs x 5 pause reps beltless SSB squats

330lb Tempo hands-free ssb bar squat

330lb Tempo hands-free ssb bar squat

Bandbell Overhead Press 131lbs x 6 reps

Bandbell Overhead Press 131lbs x 6 reps

310lb Hands-free ssb tempo squat!

310lb Hands-free ssb tempo squat!

Decline Bench Press 267.5lbs x 5 reps with 32mm bar

Decline Bench Press 267.5lbs x 5 reps with 32mm bar

400lb high bar squat with 32mm Cerebrus squat bar from March 9th, 2023!

400lb high bar squat with 32mm Cerebrus squat bar from March 9th, 2023!

Close-grip Incline Buffalo bar bench press 222lbs x 6 reps

Close-grip Incline Buffalo bar bench press 222lbs x 6 reps

SSB front squat 310lbs x 2 reps

SSB front squat 310lbs x 2 reps

Decline Bench press 250lbs x 6 reps

Decline Bench press 250lbs x 6 reps

SSB Front Squat 278lbs x 5 reps

SSB Front Squat 278lbs x 5 reps

300lb bandbell 10 second eccentric back squat

300lb bandbell 10 second eccentric back squat

340lb SSB Front squat

340lb SSB Front squat

SSB Front Squat 262.5lbs x 7 reps

SSB Front Squat 262.5lbs x 7 reps

SSB front squat 260lbs x 7 reps

SSB front squat 260lbs x 7 reps

310lb ssb front squat

310lb ssb front squat

300lb Koji Frankenstein Squat

300lb Koji Frankenstein Squat

SSB squat 350lbs x 6 reps

SSB squat 350lbs x 6 reps

SSB squat 330lbs x 5 reps

SSB squat 330lbs x 5 reps

360lbs x 3 rep ssb squat

360lbs x 3 rep ssb squat

310lbs x 5 rep Koji Back Squat

310lbs x 5 rep Koji Back Squat

280lb SSB Front Squat

280lb SSB Front Squat

280lb Koji Frakenstein Squat

280lb Koji Frakenstein Squat

360lb SSB pause squat!

360lb SSB pause squat!

165lb Koji Press

165lb Koji Press

250lb 10 second Koji Back Squat Single! First time doing these in training!

250lb 10 second Koji Back Squat Single! First time doing these in training!

302lbs x 10 pause reps ssb squat

302lbs x 10 pause reps ssb squat

370lbs paused high bar squat with Buffalo bar

370lbs paused high bar squat with Buffalo bar

355lbs x 5 pause rep back squat with Buffalo bar

355lbs x 5 pause rep back squat with Buffalo bar

365lb x 2 pause rep back squat with Buffalo bar

365lb x 2 pause rep back squat with Buffalo bar

365lb x 2 rep hands-free ssb box squat

365lb x 2 rep hands-free ssb box squat

Back Squats with Buffalo Bar: 350lbs x 6 pause reps

Back Squats with Buffalo Bar: 350lbs x 6 pause reps

330lbs x 5 rep pause squat rep pr

330lbs x 5 rep pause squat rep pr

405lb x 1 high bar back squat with Buffalo bar

405lb x 1 high bar back squat with Buffalo bar

345lb x 8 rep Buffalo high bar back squat

345lb x 8 rep Buffalo high bar back squat

360lb x 4 rep high bar squat with Buffalo bar

360lb x 4 rep high bar squat with Buffalo bar

340lbs x 8 high bar squat with buffalo bar

340lbs x 8 high bar squat with buffalo bar

355lbs x 2 rep(pr) SSB Squat

355lbs x 2 rep(pr) SSB Squat

340lbs x 5 rep ssb squat(rep pr) Week 3 531 BBB

340lbs x 5 rep ssb squat(rep pr) Week 3 531 BBB

Deadbug Incline Close-Grip Bench Press 237lbs x 3 reps

Deadbug Incline Close-Grip Bench Press 237lbs x 3 reps

350lb x 2 reps buffalo high bar back squat

350lb x 2 reps buffalo high bar back squat

309lb x 9 rep beltless ssb squat pr

309lb x 9 rep beltless ssb squat pr

220lb x 2 Frankenstein squat with buffalo barbell

220lb x 2 Frankenstein squat with buffalo barbell

365lb x 1 pause rep ssb Squat

365lb x 1 pause rep ssb Squat

340lb beltless SSB pause squat pr

340lb beltless SSB pause squat pr

438lb open trap bar deadlift

438lb open trap bar deadlift

204 clean and jerk

204 clean and jerk

224x1 clean

224x1 clean