Канал: Joe Friel Training

What is tapering?

What is tapering?

What internal qualities make an athlete successful?

What internal qualities make an athlete successful?

What are small things that can improve your performance?

What are small things that can improve your performance?

Who are the best athletes I've coached?

Who are the best athletes I've coached?

How does a coach help you improve as an athlete?

How does a coach help you improve as an athlete?

What does the Base period mean?

What does the Base period mean?

What kind of training produces athletic success?

What kind of training produces athletic success?

Do you have goals or wishes for your season?

Do you have goals or wishes for your season?

Are you confident on Race Day?

Are you confident on Race Day?

What kind of lifestyle makes for athletic success?

What kind of lifestyle makes for athletic success?

How do I add strength training to a 5-2 plan?

How do I add strength training to a 5-2 plan?

Plan details for athletes over 50

Plan details for athletes over 50

When should I start my Base plan?

When should I start my Base plan?

What plans to look for if you're new to the sport?

What plans to look for if you're new to the sport?

What is the difference in training plans?

What is the difference in training plans?

What is a 5-2 training plan?

What is a 5-2 training plan?

Training Plans: Heart Rate vs. Power

Training Plans: Heart Rate vs. Power

Base period plans for upcoming races

Base period plans for upcoming races

Should HR and Power zones agree?

Should HR and Power zones agree?

Should I use power or pace or heart rate?

Should I use power or pace or heart rate?

Brick Workouts

Brick Workouts

Why long runs on Sat and long rides on Sun?

Why long runs on Sat and long rides on Sun?

What days should I strength train?

What days should I strength train?

The 5-2 Training Routine

The 5-2 Training Routine

Which FTP test is best?

Which FTP test is best?