Канал: Fit in 20

Shoulder Press, Bottles of Water, Full Explanation

Shoulder Press, Bottles of Water, Full Explanation

Russian Twist, Light Weight, Full Explanation

Russian Twist, Light Weight, Full Explanation

Jump-Squat with Twist

Jump-Squat with Twist

Full Burpees

Full Burpees

Squat-Lunge-Lunge

Squat-Lunge-Lunge

Squat with Chest Expansion

Squat with Chest Expansion

Weighted Lunges

Weighted Lunges

Superman-Banana

Superman-Banana

Straight Arm Pulldown, Over Door, with Band

Straight Arm Pulldown, Over Door, with Band

Squat with Band Lat Pulldown

Squat with Band Lat Pulldown

Standing Circular Band Lat Pulldown, Doubled Up

Standing Circular Band Lat Pulldown, Doubled Up

Standing Circular Band Lat Pulldown

Standing Circular Band Lat Pulldown

Circular Band Straight Arm Pulldown

Circular Band Straight Arm Pulldown

Band Triceps Kickbacks

Band Triceps Kickbacks

Chest Press/Skull Crusher Combo

Chest Press/Skull Crusher Combo

Chest Press/Skull Crusher Combo with Static Glute Bridge

Chest Press/Skull Crusher Combo with Static Glute Bridge

Chest Press/Skull Crusher Combo with Dynamic Glute Bridge

Chest Press/Skull Crusher Combo with Dynamic Glute Bridge

Row-to-Curl, Water Bottles

Row-to-Curl, Water Bottles

Rocking Side-to-Side

Rocking Side-to-Side

Toes-to-Heels, Staggered

Toes-to-Heels, Staggered

Toes-to-Heels

Toes-to-Heels

Chair Glute Kickback

Chair Glute Kickback

Standing Hamstring Curl, No Wall

Standing Hamstring Curl, No Wall

Standing Donkey Kick, No Wall

Standing Donkey Kick, No Wall

Standing Reverse Flyes, Unloaded, X-Pattern

Standing Reverse Flyes, Unloaded, X-Pattern

Standing Reverse Flyes, Unloaded

Standing Reverse Flyes, Unloaded

Standing Wall-Braced Wall-Braced Donkey Kicks on Fingertips

Standing Wall-Braced Wall-Braced Donkey Kicks on Fingertips

Standing Wall-Braced Hamstring Curls

Standing Wall-Braced Hamstring Curls

Wall Close-Grip Pushups

Wall Close-Grip Pushups

Wall Pushups

Wall Pushups

Wall Planks

Wall Planks

Circular Band Standing Row

Circular Band Standing Row

Circular Band Standing Chest Press

Circular Band Standing Chest Press

Installing Door Anchor on Circular Resistance Band

Installing Door Anchor on Circular Resistance Band

Circular Band High Row, Standing, Band Doubled-Up

Circular Band High Row, Standing, Band Doubled-Up

Circular Band Lat Pulldown, Doubled-Up

Circular Band Lat Pulldown, Doubled-Up

Circular Band Lat Pulldown

Circular Band Lat Pulldown

Circular Band Biceps Curl, Doubled-Up

Circular Band Biceps Curl, Doubled-Up

Circular Band Horizontal Biceps Curl

Circular Band Horizontal Biceps Curl

Circular Band Triceps Extensions, Doubled-Up

Circular Band Triceps Extensions, Doubled-Up

Circular Band Triceps Extensions

Circular Band Triceps Extensions

Circular Band Triceps Kickbacks, Erect

Circular Band Triceps Kickbacks, Erect

Circular Band Arm Curl

Circular Band Arm Curl

Circular Band Standing Shoulder Press

Circular Band Standing Shoulder Press

Circular Band Chest Press, Doubled-Up

Circular Band Chest Press, Doubled-Up

Single Leg Standing Calf Raise

Single Leg Standing Calf Raise

Circular Band Row, Doubled-Up

Circular Band Row, Doubled-Up

Don't Make Your Food Taste TOO Good!

Don't Make Your Food Taste TOO Good!

Band Rear Delt Flye

Band Rear Delt Flye

Band Front Delt Raise

Band Front Delt Raise

Band Side Delt Raise

Band Side Delt Raise

Band Front-to-Side Sliding Delt Raise

Band Front-to-Side Sliding Delt Raise

Band Chest Press

Band Chest Press

Door Attachment for Bands

Door Attachment for Bands

Band Lat Pulldown

Band Lat Pulldown

Band Row

Band Row

SCS Chest Press & Flye

SCS Chest Press & Flye

Freedom and Responsibility

Freedom and Responsibility

Learning How to Slow Down

Learning How to Slow Down

Depression 10 Mental Filter

Depression 10 Mental Filter

TRX Row

TRX Row

TRX Row-to-Reverse Flye

TRX Row-to-Reverse Flye

TRX Row-to-Curl

TRX Row-to-Curl

TRX Reverse Flye

TRX Reverse Flye

TRX Pushup (Chest Press)-to-Skull Crusher

TRX Pushup (Chest Press)-to-Skull Crusher

TRX Pushup (Chest Press)-to-Flye

TRX Pushup (Chest Press)-to-Flye

TRX Pushup/Chest Press

TRX Pushup/Chest Press

TRX Planks

TRX Planks

TRX Lunge

TRX Lunge

TRX Knee Ins

TRX Knee Ins

TRX Jumping Squat

TRX Jumping Squat

TRX Jumping Lunges

TRX Jumping Lunges

TRX Hamstring Curl

TRX Hamstring Curl

TRX Glute Bridges

TRX Glute Bridges

TRX Chest Flyes

TRX Chest Flyes

TRX Biceps Curls

TRX Biceps Curls

TRX Close Grip Chest Press

TRX Close Grip Chest Press

TRX Alternating Curls

TRX Alternating Curls

TRX Ab Rollout

TRX Ab Rollout

TRX 2-Leg Abduction

TRX 2-Leg Abduction

Wide Grip Pulldown, FT2, 1140 Count

Wide Grip Pulldown, FT2, 1140 Count

Wide Grip Pulldown, FT2

Wide Grip Pulldown, FT2

Wide Grip Pullup, Added Weight, FT2, 1140 Count

Wide Grip Pullup, Added Weight, FT2, 1140 Count

Wide Grip Pullup, Added Weight, FT2

Wide Grip Pullup, Added Weight, FT2

Standing Smith Machine Shoulder Press, FT2, 1041 Count

Standing Smith Machine Shoulder Press, FT2, 1041 Count

Standing Smith Machine Shoulder Press, FT2

Standing Smith Machine Shoulder Press, FT2

Standing Single Arm Cable Row, FT2, 1140 Count

Standing Single Arm Cable Row, FT2, 1140 Count

Standing Single Arm Cable Row, FT2

Standing Single Arm Cable Row, FT2

Standing Cable Shoulder Press, FT2, 1041 Count

Standing Cable Shoulder Press, FT2, 1041 Count

Standing Cable Shoulder Press, FT2

Standing Cable Shoulder Press, FT2

Standing Cable Row, FT2, 1140 Count

Standing Cable Row, FT2, 1140 Count

Standing Cable Row, FT2

Standing Cable Row, FT2

Standing Cable Reverse Flye, FT2, 1140 Count

Standing Cable Reverse Flye, FT2, 1140 Count

Standing Cable Reverse Flye, FT2

Standing Cable Reverse Flye, FT2

Standing Cable Flye, FT2, 1140 Count

Standing Cable Flye, FT2, 1140 Count

Standing Cable Flye, FT2

Standing Cable Flye, FT2

Standing Cable Curl, FT2, 1140 Count

Standing Cable Curl, FT2, 1140 Count

Standing Cable Curl, FT2

Standing Cable Curl, FT2

Lunge with Resistance Strap, FT2, 4110 Count

Lunge with Resistance Strap, FT2, 4110 Count

Standing Cable Chest Press, FT2, 1041 Count

Standing Cable Chest Press, FT2, 1041 Count

Standing Cable Chest Press, FT2

Standing Cable Chest Press, FT2

Smith Machine Squat, FT2

Smith Machine Squat, FT2

Smith Machine Squat, FT2, 4110 Count

Smith Machine Squat, FT2, 4110 Count

Smith Machine Lunge, 4110 Count

Smith Machine Lunge, 4110 Count

Smith Machine Lunge, FT2

Smith Machine Lunge, FT2

Smith Machine Decline Chest Press, FT2, 4110 Count

Smith Machine Decline Chest Press, FT2, 4110 Count

Smith Machine Decline Chest Press, FT2

Smith Machine Decline Chest Press, FT2

Smith Machine Deadlifts, FT2, 1140 Count

Smith Machine Deadlifts, FT2, 1140 Count

Smith Machine Deadlifts, FT2

Smith Machine Deadlifts, FT2

Smith Machine Bent Row, FT2, 1140 Count

Smith Machine Bent Row, FT2, 1140 Count

Smith Machine Bent Row, FT2

Smith Machine Bent Row, FT2

Single Leg Lying Hamstring Curl, FT2, 1140 Count

Single Leg Lying Hamstring Curl, FT2, 1140 Count

Single Leg Lying Hamstring Curl, FT2

Single Leg Lying Hamstring Curl, FT2

Single Leg Leg Extension, FT2, 1140 Count

Single Leg Leg Extension, FT2, 1140 Count

Single Leg Leg Extension, FT2

Single Leg Leg Extension, FT2

Single Arm Seated Cable Row, FT2, 1140 Count

Single Arm Seated Cable Row, FT2, 1140 Count

Single Arm Seated Cable Row, FT2

Single Arm Seated Cable Row, FT2

Single Arm Seated Cable Pulldown, FT2, 1140 Count

Single Arm Seated Cable Pulldown, FT2, 1140 Count

Single Arm Seated Cable Pulldown, FT2

Single Arm Seated Cable Pulldown, FT2

Single Arm Cable Chest Press, Standing, FT2, 1041 Count

Single Arm Cable Chest Press, Standing, FT2, 1041 Count

Single Arm Cable Chest Press, Standing, FT2

Single Arm Cable Chest Press, Standing, FT2

Seated Curl Grip Pulldown, FT2, 1140 Count

Seated Curl Grip Pulldown, FT2, 1140 Count

Seated Curl Grip Pulldown, FT2

Seated Curl Grip Pulldown, FT2

Seated Cable Shoulder Press, FT2, 1041 Count

Seated Cable Shoulder Press, FT2, 1041 Count

Seated Cable Shoulder Press, FT2

Seated Cable Shoulder Press, FT2

Seated Cable Row, FT2, 1140 Count

Seated Cable Row, FT2, 1140 Count

Seated Cable Row, FT2

Seated Cable Row, FT2

Seated Cable Pulldown, FT2, 1140 Count

Seated Cable Pulldown, FT2, 1140 Count

Seated Cable Pulldown, FT2

Seated Cable Pulldown, FT2

Seated Braced Single Arm Cable Row, FT2, 1140 Count

Seated Braced Single Arm Cable Row, FT2, 1140 Count

Seated Braced Single Arm Cable Row, FT2

Seated Braced Single Arm Cable Row, FT2

Seated Braced Cable Row, FT2, 1140 Count

Seated Braced Cable Row, FT2, 1140 Count

Seated Cable Row, Braced, FT2

Seated Cable Row, Braced, FT2

Seated Barbell Row, FT2, 1140 Count

Seated Barbell Row, FT2, 1140 Count

Seated Barbell Row, FT2

Seated Barbell Row, FT2

Lying Hamstring Curl, FT2, 1140 Count

Lying Hamstring Curl, FT2, 1140 Count

Lying Hamstring Curl, FT2

Lying Hamstring Curl, FT2

Lunge with Resistance Strap, FT2

Lunge with Resistance Strap, FT2

Low to High Cable Wood Chops, FT2, 1140 Count

Low to High Cable Wood Chops, FT2, 1140 Count

Low to High Cable Wood Chops, FT2

Low to High Cable Wood Chops, FT2

Incline Smith Machine Chest Press, FT2, 4110 Count

Incline Smith Machine Chest Press, FT2, 4110 Count

Leg Extension, FT2

Leg Extension, FT2

Leg Extension, FT2, 1140 Count

Leg Extension, FT2, 1140 Count

Incline Smith Machine Chest Press, FT2

Incline Smith Machine Chest Press, FT2

Incline Cable Chest Press, FT2, 1041 Count

Incline Cable Chest Press, FT2, 1041 Count

Incline Cable Chest Press, FT2

Incline Cable Chest Press, FT2

How to Lock & Unlock the Smith Bar, FT2

How to Lock & Unlock the Smith Bar, FT2

Horizontal Cable Wood Chop, FT2, 1140 Count

Horizontal Cable Wood Chop, FT2, 1140 Count

High to Low Cable Wood Chop, FT2

High to Low Cable Wood Chop, FT2

Horizontal Cable Wood Chop, FT2

Horizontal Cable Wood Chop, FT2

High to Low Cable Wood Chop, FT2, 1140 Count

High to Low Cable Wood Chop, FT2, 1140 Count

Flat Bar Cable Curl, FT2, 1140 Count

Flat Bar Cable Curl, FT2, 1140 Count

Flat Bar Cable Curl, FT2

Flat Bar Cable Curl, FT2

Dumbbell Preacher Curl, FT2, 1140 Count

Dumbbell Preacher Curl, FT2, 1140 Count

Dumbbell Preacher Curl, FT2

Dumbbell Preacher Curl, FT2

Decline Cable Chest Press, FT2, 1041 Count

Decline Cable Chest Press, FT2, 1041 Count

Decline Cable Chest Press, FT2

Decline Cable Chest Press, FT2

Curl Grip Pulldown, FT2, 1140 Count

Curl Grip Pulldown, FT2, 1140 Count

Curl Grip Pulldown, FT2

Curl Grip Pulldown, FT2

Curl Grip Chinup, Added Weight, FT2, 1140 Count

Curl Grip Chinup, Added Weight, FT2, 1140 Count

Curl Grip Chinup, Added Weight, FT2

Curl Grip Chinup, Added Weight, FT2

Chest Press, Smith Machine, FT2, 4110 Count

Chest Press, Smith Machine, FT2, 4110 Count

Chest Press, Smith Machine, FT2

Chest Press, Smith Machine, FT2

Cable Squat, FT2, 4110

Cable Squat, FT2, 4110

Cable Squat, FT2

Cable Squat, FT2

Cable Russian Twists, FT2, 1140 Count

Cable Russian Twists, FT2, 1140 Count

Cable Pressouts, FT2

Cable Pressouts, FT2

Cable Russian Twists, FT2

Cable Russian Twists, FT2

Cable Pressouts, FT2, 1140 Count

Cable Pressouts, FT2, 1140 Count

Cable Lunge, FT2, 4110 Count

Cable Lunge, FT2, 4110 Count

Cable Lunge, FT2

Cable Lunge, FT2

Cable Chest Press, FT2, 1041 Count

Cable Chest Press, FT2, 1041 Count

Cable Chest Press, FT2

Cable Chest Press, FT2

Barbell Preacher Curl, FT2, 1140 Count

Barbell Preacher Curl, FT2, 1140 Count

Barbell Preacher Curl, FT2

Barbell Preacher Curl, FT2

Barbell Chest Press, FT2, 1140 Count

Barbell Chest Press, FT2, 1140 Count

Barbell Chest Press, FT2

Barbell Chest Press, FT2

Barbell Bent Row, FT2, 1140 Count

Barbell Bent Row, FT2, 1140 Count

Barbell Bent Row, FT2

Barbell Bent Row, FT2

Assisted Chinup, FT2

Assisted Chinup, FT2

Assisted Wide Grip Pullup, FT2, 1140 Count

Assisted Wide Grip Pullup, FT2, 1140 Count

Assisted Wide Grip Pullup, FT2

Assisted Wide Grip Pullup, FT2

Assisted Chinups, FT2, 1140 Count

Assisted Chinups, FT2, 1140 Count

Depression 7 Jumping to Conclusions

Depression 7 Jumping to Conclusions

TRX Russian Twist

TRX Russian Twist

TRX Row

TRX Row

TRX Routine Anxiety & Depression

TRX Routine Anxiety & Depression

TRX Pushup

TRX Pushup

TRX Bodyweight Squat

TRX Bodyweight Squat

TRX Basic 5 Minute Routine

TRX Basic 5 Minute Routine

Depression 6 The Big 3

Depression 6 The Big 3

Depression as a Thinking Problem

Depression as a Thinking Problem

Depression 4

Depression 4

Chemical Basis of Depression

Chemical Basis of Depression

Side Deltoid Raise

Side Deltoid Raise

Front Deltoid Raise

Front Deltoid Raise

Depression 3

Depression 3

Wide Grip Lat Pulldown, 1140 Count

Wide Grip Lat Pulldown, 1140 Count

Triceps Pressdown, 1140 Count

Triceps Pressdown, 1140 Count

Triceps Dips, 4110 Count

Triceps Dips, 4110 Count