Канал: HardcoreExercises

Alternating Overhead Press - 24 kg Kettlebells - Kettlebell Sholder Exercise

Alternating Overhead Press - 24 kg Kettlebells - Kettlebell Sholder Exercise

Kettlebell Swing: Tandem Kettlebell Swings

Kettlebell Swing: Tandem Kettlebell Swings

Kettlebell Swings: One Arm Swings Behind Leg

Kettlebell Swings: One Arm Swings Behind Leg

Kettlebell Swing: Overhead Kettlebell Swings with Lunge

Kettlebell Swing: Overhead Kettlebell Swings with Lunge

Kettlebell Swing: Basic One Arm Kettlebell Swings

Kettlebell Swing: Basic One Arm Kettlebell Swings

Kettlebell Swings, Double Arm Kettlebell Swing to Bottoms Up

Kettlebell Swings, Double Arm Kettlebell Swing to Bottoms Up

Kettlebell Swing - Alternating One Arm Kettlebell Swings

Kettlebell Swing - Alternating One Arm Kettlebell Swings

Kettlebells for Women - One Legged Deadlift

Kettlebells for Women - One Legged Deadlift

Kettlebells for Women - Turkish Get Up

Kettlebells for Women - Turkish Get Up

Kettlebells for Women - Reverse Lunge Swing

Kettlebells for Women - Reverse Lunge Swing

Kettlebells for Women - Basic Kettlebell Swing

Kettlebells for Women - Basic Kettlebell Swing

Kettlebells for Women - Goblet Squat, a Type of Front Squat

Kettlebells for Women - Goblet Squat, a Type of Front Squat

Kettlebell Abs Workout: Kettlebell Torso Twist

Kettlebell Abs Workout: Kettlebell Torso Twist

Kettlebell Abs Workout: Turkish Get Up

Kettlebell Abs Workout: Turkish Get Up

Kettlebell Abs Workout: Kettlebell Side Bend or Windmill

Kettlebell Abs Workout: Kettlebell Side Bend or Windmill

Kettlebell Abs Workout: One Leg Deadlift

Kettlebell Abs Workout: One Leg Deadlift

Kettlebell Abs Workout - Kettlebell Janda Sit up

Kettlebell Abs Workout - Kettlebell Janda Sit up

Kettlebell Abs Workout: Basic Kettlebell Swings

Kettlebell Abs Workout: Basic Kettlebell Swings

Kettlebell Abs Workout - Kettlebell Figure 8

Kettlebell Abs Workout - Kettlebell Figure 8

Kettlebell Walking Snatch

Kettlebell Walking Snatch

Kettlebell Snatch to Bottoms Up Balance

Kettlebell Snatch to Bottoms Up Balance

Double Kettlebell Snatch

Double Kettlebell Snatch

Kettlebell Snatch w/ Weighted Free Hand - 16 kg Kettlebell

Kettlebell Snatch w/ Weighted Free Hand - 16 kg Kettlebell

Alternating Double Kettlebell Snatch

Alternating Double Kettlebell Snatch

Double Kettlebell Snatch w/ Overhead Squat, 16 kg Kettlebell

Double Kettlebell Snatch w/ Overhead Squat, 16 kg Kettlebell

Kettlebell Snatch - Pavel Stejskal - 24 kg Kettlebell

Kettlebell Snatch - Pavel Stejskal - 24 kg Kettlebell

Double Kettlebell Snatch w/ Shoulder Press, 16 kg Kettlebell

Double Kettlebell Snatch w/ Shoulder Press, 16 kg Kettlebell

Pistol w/ 2 16 kg Kettlebells (70.55 lbs) - One Leg Squat

Pistol w/ 2 16 kg Kettlebells (70.55 lbs) - One Leg Squat

Standing on an Exercise Ball - Squat Hold on Stability Ball

Standing on an Exercise Ball - Squat Hold on Stability Ball

Kettlebell Leg Weave - Dynamic Kettlebell Leg Workout

Kettlebell Leg Weave - Dynamic Kettlebell Leg Workout

Sit to Stand w/ Medicine Ball - 8 reps, Tough Ab Workout

Sit to Stand w/ Medicine Ball - 8 reps, Tough Ab Workout

Sit to Stand - Hard Ab Workout

Sit to Stand - Hard Ab Workout

Sit to Stand - Very Difficult Explosive Ab Exercise

Sit to Stand - Very Difficult Explosive Ab Exercise

Fitness Blooper - Sit to Stand, Failure

Fitness Blooper - Sit to Stand, Failure

Kettlebells - Alternating Swings and Cleans

Kettlebells - Alternating Swings and Cleans

Pull Ups w/ Towel Grip - Forearm Exercise

Pull Ups w/ Towel Grip - Forearm Exercise

Front Squat to Overhead Press w/ Kettlebells

Front Squat to Overhead Press w/ Kettlebells

How to Stand on a Stability Ball - Standing on Swiss Ball

How to Stand on a Stability Ball - Standing on Swiss Ball

Kettlebell Double Statch and High Pulls

Kettlebell Double Statch and High Pulls

Step 3: Balance on All Fours on the Stability Ball

Step 3: Balance on All Fours on the Stability Ball

Step 2: Putting Your Feet on the Stability Ball

Step 2: Putting Your Feet on the Stability Ball

Step 1: Kneeling on a Stability Ball

Step 1: Kneeling on a Stability Ball

Switch Grip Pull Ups - Close Up

Switch Grip Pull Ups - Close Up

Bear Walk w/ Renegade Row Using Kettlebells

Bear Walk w/ Renegade Row Using Kettlebells

Kettlebell Alternating Double Snatch w/ Squat

Kettlebell Alternating Double Snatch w/ Squat

Switch Grip Pull Ups - Explosive Pull Up Variation

Switch Grip Pull Ups - Explosive Pull Up Variation

Kettlebell Swings - One Minute Set, 16kg & 24kg Kettlebells

Kettlebell Swings - One Minute Set, 16kg & 24kg Kettlebells

Kettlebell Workout, Training Montage, Pavel Stejskal, DN RKC

Kettlebell Workout, Training Montage, Pavel Stejskal, DN RKC

Kettlebell Snatch - 24 kg, Front, Side and Back View

Kettlebell Snatch - 24 kg, Front, Side and Back View

Cardio Circuit Training - Squat Thrusts w/ Back Lunges

Cardio Circuit Training - Squat Thrusts w/ Back Lunges

One Arm Kettlebell Front Squat to Press on Bosu Ball

One Arm Kettlebell Front Squat to Press on Bosu Ball

Extreme Ab Exercise - Full Leg Raises

Extreme Ab Exercise - Full Leg Raises

Pistol on a Bosu Ball - One Leg Squat

Pistol on a Bosu Ball - One Leg Squat

Dragon Flag - 1 Good Rep

Dragon Flag - 1 Good Rep

L Seat, Rope Grip Pull Up, Neutral Grip - 5 Reps

L Seat, Rope Grip Pull Up, Neutral Grip - 5 Reps

Rope Grip Pull Ups - 5 Reps

Rope Grip Pull Ups - 5 Reps

Dragon Flag - 3 Reps

Dragon Flag - 3 Reps

L Seat Pullup, Neutral Grip, 5 Reps

L Seat Pullup, Neutral Grip, 5 Reps

Push Ups - Hands on Medicine Ball, Feet on Stability Ball

Push Ups - Hands on Medicine Ball, Feet on Stability Ball

Pistol w/ Medicine Ball - One Leg Squat

Pistol w/ Medicine Ball - One Leg Squat