Канал: kobertrains

Why Is Everyone Transitioning to Calisthenics??

Why Is Everyone Transitioning to Calisthenics??

kobertrains Live Stream

kobertrains Live Stream

How to Structure a Hybrid Calisthenics Workout Plan

How to Structure a Hybrid Calisthenics Workout Plan

This Method Will 2X Your Weighted Chin-Ups Strength

This Method Will 2X Your Weighted Chin-Ups Strength

3 Things You NEED TO KNOW When Training Calisthenics

3 Things You NEED TO KNOW When Training Calisthenics

WHY I'M NO LONGER BUILDING MUSCLE WITH CALISTHENICS

WHY I'M NO LONGER BUILDING MUSCLE WITH CALISTHENICS

Everything You Need to Know About Chin-Ups

Everything You Need to Know About Chin-Ups

How Many Sets Per Week for Calisthenics Strength Training?

How Many Sets Per Week for Calisthenics Strength Training?

THIS WILL DRASTICALLY IMPROVE YOUR STRENGTH

THIS WILL DRASTICALLY IMPROVE YOUR STRENGTH

COMMON PROBLEMS WITH HYBRID TRAINING

COMMON PROBLEMS WITH HYBRID TRAINING

THE REALITY OF CALISTHENICS & BUILDING MUSCLE

THE REALITY OF CALISTHENICS & BUILDING MUSCLE

THE HARSH TRUTH ABOUT BULKING & CALISTHENICS

THE HARSH TRUTH ABOUT BULKING & CALISTHENICS

What Calisthenics Strength Level are You?

What Calisthenics Strength Level are You?

Is This Weighted Calisthenics Program REALLY Worth It?

Is This Weighted Calisthenics Program REALLY Worth It?

AVOID THESE WEIGHTED CALISTHENICS MISTAKES!

AVOID THESE WEIGHTED CALISTHENICS MISTAKES!

This is Why Your Training Seems Boring...

This is Why Your Training Seems Boring...

YOU DON'T NEED WEIGHTED CALISTHENICS

YOU DON'T NEED WEIGHTED CALISTHENICS

I wish I knew this when starting calisthenics…

I wish I knew this when starting calisthenics…

Is This Calisthenics Influencer REALLY Natural?

Is This Calisthenics Influencer REALLY Natural?

Ian Barseagle’s Calisthenics Training Explained…

Ian Barseagle’s Calisthenics Training Explained…

I Stopped Training the Pull-Ups...

I Stopped Training the Pull-Ups...

What REALLY Happens After 30 Days of Calisthenics?

What REALLY Happens After 30 Days of Calisthenics?

I Walked 11,000 Steps for 30 Days and Lost 10lb!

I Walked 11,000 Steps for 30 Days and Lost 10lb!

Does This REALLY Grow Your Shoulders???

Does This REALLY Grow Your Shoulders???

CALISTHENICS IS A WASTE OF TIME....

CALISTHENICS IS A WASTE OF TIME....

The Problem with Bodyweight Training...

The Problem with Bodyweight Training...

Why Are Weighted Calisthenics Athletes So Muscular?

Why Are Weighted Calisthenics Athletes So Muscular?

My Fasted Workout Routine That Guarantees Strength

My Fasted Workout Routine That Guarantees Strength

If I Started Calisthenics All Over Again, I’d Do This…

If I Started Calisthenics All Over Again, I’d Do This…

Calisthenics Influencers I Recommend to Take Advice From!

Calisthenics Influencers I Recommend to Take Advice From!

5 Exercises I ALWAYS Do to Build Muscle!

5 Exercises I ALWAYS Do to Build Muscle!

Why I Started Calisthenics, And So Should You!

Why I Started Calisthenics, And So Should You!

guess my weighted chin up max...

guess my weighted chin up max...

Which of These 4 Calisthenics Styles Should You Do?

Which of These 4 Calisthenics Styles Should You Do?

guess my max weighted dips…

guess my max weighted dips…

The Problem with Training till Failure

The Problem with Training till Failure

What 1 Year of Calisthenics Looks Like

What 1 Year of Calisthenics Looks Like

What I Learned After 5 Years of Calisthenics

What I Learned After 5 Years of Calisthenics

I finally started to build muscle when…

I finally started to build muscle when…

So I Decided to Test My 1RM…

So I Decided to Test My 1RM…

The Only 2 Back Exercises You Need

The Only 2 Back Exercises You Need

How I Got JACKED Naturally

How I Got JACKED Naturally

here’s why I no longer do push-ups

here’s why I no longer do push-ups

I Coached a Subscriber for 30 Days & This Happened...

I Coached a Subscriber for 30 Days & This Happened...

Fastest Way to Get Your First Push-Up

Fastest Way to Get Your First Push-Up

A Realistic 6AM Morning Routine for Consistency

A Realistic 6AM Morning Routine for Consistency

My Intense Full Body Routine for Strength (Vlog)

My Intense Full Body Routine for Strength (Vlog)

Weighted Chin-Ups Changed My Life!

Weighted Chin-Ups Changed My Life!

Possible Signs to Why You're NOT Building Muscle

Possible Signs to Why You're NOT Building Muscle

What Your Pre-Workout Supplement Says About You...

What Your Pre-Workout Supplement Says About You...

Here's Why I Stopped Doing Push-Ups...

Here's Why I Stopped Doing Push-Ups...

MY FULL WARM UP ROUTINE FOR CALISTHENICS

MY FULL WARM UP ROUTINE FOR CALISTHENICS

if you’re natty watch this!!

if you’re natty watch this!!

I did these 3 exercises for massive shoulders...

I did these 3 exercises for massive shoulders...

4 Exercises NATTY Lifters Needs to Do!

4 Exercises NATTY Lifters Needs to Do!

Here's What a Hybrid Full Body Workout Looks Like...

Here's What a Hybrid Full Body Workout Looks Like...

here’s what I learned after 3 years of weighted calisthenics…

here’s what I learned after 3 years of weighted calisthenics…

this simple push-up variation will get you a massive chest!

this simple push-up variation will get you a massive chest!

what your pull-up form says about you

what your pull-up form says about you

MY 2024 HYBRID CALISTHENICS ROUTINE

MY 2024 HYBRID CALISTHENICS ROUTINE

Here's How I Learned the Handstand in 30 Days!

Here's How I Learned the Handstand in 30 Days!

3 Things I Did to Learn the Handstand Push-Up

3 Things I Did to Learn the Handstand Push-Up

My Biceps BLEW UP with These 3 Exercises!

My Biceps BLEW UP with These 3 Exercises!

What Your Chin-Up Form Says About You!

What Your Chin-Up Form Says About You!

The Beginners Guide to Weighted Calisthenics

The Beginners Guide to Weighted Calisthenics

RANKING THE BEST BACK EXERCISES

RANKING THE BEST BACK EXERCISES

The Best Calisthenics Split for Building Strength & Muscle

The Best Calisthenics Split for Building Strength & Muscle

HOW I GOT A 205LB WEIGHTED DIP

HOW I GOT A 205LB WEIGHTED DIP

This Will Increase Your Weighted Dips Strength

This Will Increase Your Weighted Dips Strength

HOW I GOT BIG AS A NATURAL CALISTHENICS ATHLETE

HOW I GOT BIG AS A NATURAL CALISTHENICS ATHLETE

Training the Pull-Ups & Chin-Ups in the Same Session

Training the Pull-Ups & Chin-Ups in the Same Session

if you worked out for 1-2 years, you should be able to do this...

if you worked out for 1-2 years, you should be able to do this...

rules for progressing in weighted calisthenics⚠️

rules for progressing in weighted calisthenics⚠️

Here's How I Train My Upper Body with Calisthenics

Here's How I Train My Upper Body with Calisthenics

3 Achievable Skills EVERY Beginner Should Learn

3 Achievable Skills EVERY Beginner Should Learn

Here's Why I Stopped Training the Pull Ups

Here's Why I Stopped Training the Pull Ups

the hidden technique to doing explosive pull-ups!

the hidden technique to doing explosive pull-ups!

HOW THE AVERAGE PERSON CAN LEARN THE MUSCLE-UP!

HOW THE AVERAGE PERSON CAN LEARN THE MUSCLE-UP!

try this if normal push-ups are getting too easy!

try this if normal push-ups are getting too easy!

THE TRUTH ABOUT STARTING WEIGHTED CALISTHENICS

THE TRUTH ABOUT STARTING WEIGHTED CALISTHENICS

3 Exercises You Should Be Able to Do as Beginner

3 Exercises You Should Be Able to Do as Beginner

I Did Calisthenics for 5 Years & Here's What I Learned...

I Did Calisthenics for 5 Years & Here's What I Learned...

I TRIED THIS BICEP ROUTINE AND THIS HAPPENED...

I TRIED THIS BICEP ROUTINE AND THIS HAPPENED...

3 exercises I wish I did sooner when starting calisthenics

3 exercises I wish I did sooner when starting calisthenics

5 THINGS TO KNOW BEFORE STARTING WEIGHTED CALISTHENICS

5 THINGS TO KNOW BEFORE STARTING WEIGHTED CALISTHENICS

this kills your pull-up progress!

this kills your pull-up progress!

CALISTHENICS DOESN'T SUCK, JUST YOU!

CALISTHENICS DOESN'T SUCK, JUST YOU!

if you can do 10-15 chin-ups…do these instead!

if you can do 10-15 chin-ups…do these instead!

3 PUSH-UP VARIATIONS YOU NEED TO START DOING!

3 PUSH-UP VARIATIONS YOU NEED TO START DOING!

what your pull-up journey should look like…

what your pull-up journey should look like…

4-6 EXERCISES IS ALL YOU NEED PER WORKOUT!

4-6 EXERCISES IS ALL YOU NEED PER WORKOUT!

when dips gets too easy, do this…

when dips gets too easy, do this…

3 SIGNS TO WHY YOU SUCK AT CALISTHENICS!

3 SIGNS TO WHY YOU SUCK AT CALISTHENICS!

how many pull-ups should you do based on your weight?

how many pull-ups should you do based on your weight?

stop making this muscle up mistake!

stop making this muscle up mistake!

if you can do 25-30 pushups, do this instead…

if you can do 25-30 pushups, do this instead…

I DID THIS WORKOUT SPLIT FOR 2 YEARS AND THIS HAPPENED

I DID THIS WORKOUT SPLIT FOR 2 YEARS AND THIS HAPPENED

90% of People Can’t Do These Pull-ups…

90% of People Can’t Do These Pull-ups…

HOW I GOT A +200LB WEIGHTED DIP

HOW I GOT A +200LB WEIGHTED DIP

what push-up level are you?

what push-up level are you?

Calisthenics Expert Reveals Why 99% of People Plateau (Q&A w/ TheJackedVegan)

Calisthenics Expert Reveals Why 99% of People Plateau (Q&A w/ TheJackedVegan)

what your pull-up form says about you...

what your pull-up form says about you...

what your handstand journey says about you

what your handstand journey says about you

YOU NEED TO START DOING RING PUSH UPS

YOU NEED TO START DOING RING PUSH UPS

how to get your first pull-up!

how to get your first pull-up!

how to get your first dip 🫵🏾🔥

how to get your first dip 🫵🏾🔥

if you can do 20-30 push-ups…

if you can do 20-30 push-ups…

THE ONLY 2 EXERCISES YOU NEED FOR YOUR TRICEPS

THE ONLY 2 EXERCISES YOU NEED FOR YOUR TRICEPS

the secret to master any calisthenics workout

the secret to master any calisthenics workout

easiest shortcut to start calisthenics 📈🔥

easiest shortcut to start calisthenics 📈🔥

I COULDN'T HANDSTAND PUSH UP UNTIL I DID THIS...

I COULDN'T HANDSTAND PUSH UP UNTIL I DID THIS...

3 steps to improve your dips

3 steps to improve your dips

what’s your push-up max?

what’s your push-up max?

if you can do 10 pull-ups, start doing…

if you can do 10 pull-ups, start doing…

handstand technique explained

handstand technique explained

6 WORST CALISTHENICS EXERCISES, DO THESE INSTEAD

6 WORST CALISTHENICS EXERCISES, DO THESE INSTEAD

what your dip numbers says about you 😳👀

what your dip numbers says about you 😳👀

2 exercises that builds a massive chest

2 exercises that builds a massive chest

HOW TO 5X YOUR PULL UPS

HOW TO 5X YOUR PULL UPS

here’s what your pull-up says about you…

here’s what your pull-up says about you…

starting calisthenics for intermediates

starting calisthenics for intermediates

93% OF PEOPLE WILL NEVER GET A 225LB WEIGHTED DIP

93% OF PEOPLE WILL NEVER GET A 225LB WEIGHTED DIP

The ONLY 2 Tricep Exercises You’ll Ever Need

The ONLY 2 Tricep Exercises You’ll Ever Need

4 Reasons to START Calisthenics ✅

4 Reasons to START Calisthenics ✅

3 things you need when starting calisthenics

3 things you need when starting calisthenics

THIS WILL BLOW UP YOUR SHOULDERS FAST!

THIS WILL BLOW UP YOUR SHOULDERS FAST!

toji fushiguro build

toji fushiguro build

explaining the dip technique

explaining the dip technique

how to muscle up in 30 seconds

how to muscle up in 30 seconds

WHAT'S BETTER...PUSH-UPS OR DIPS?

WHAT'S BETTER...PUSH-UPS OR DIPS?

fix these 3 pull-up mistakes❌

fix these 3 pull-up mistakes❌

get a stronger core in 30 seconds

get a stronger core in 30 seconds

how to get better at pull-ups in 30 seconds

how to get better at pull-ups in 30 seconds

how to start calisthenics in 30 seconds

how to start calisthenics in 30 seconds

Asking a Bodybuilder If Calisthenics is Effective for Building Muscle (Q&A with Tedd)

Asking a Bodybuilder If Calisthenics is Effective for Building Muscle (Q&A with Tedd)

WHAT'S BETTER...PULL UPS OR CHIN UPS?

WHAT'S BETTER...PULL UPS OR CHIN UPS?

calisthenics will easily build your shoulders

calisthenics will easily build your shoulders

How This Normal Guy MASTERED Calisthenics FAST (Q&A with C-RayTrains)

How This Normal Guy MASTERED Calisthenics FAST (Q&A with C-RayTrains)

HOW I TRAIN WEIGHTED DIPS (FULL BREAKDOWN)

HOW I TRAIN WEIGHTED DIPS (FULL BREAKDOWN)

“optimal” gym gurus will hate me for this…

“optimal” gym gurus will hate me for this…

HOW TO 2X YOUR SHOULDER GROWTH

HOW TO 2X YOUR SHOULDER GROWTH

weighted calisthenics will change your life….literally

weighted calisthenics will change your life….literally

HOW YOU CAN GET A STRONG WEIGHTED PULL UP (BEGINNER FRIENDLY)

HOW YOU CAN GET A STRONG WEIGHTED PULL UP (BEGINNER FRIENDLY)

+145lb WEIGHTED CHIN-UPS

+145lb WEIGHTED CHIN-UPS

6 Reasons to Start Weighted Calisthenics

6 Reasons to Start Weighted Calisthenics

what training weighted dips till failure looks like…

what training weighted dips till failure looks like…

3 CALISTHENICS EXERCISES THAT BUILDS THE MOST MUSCLE

3 CALISTHENICS EXERCISES THAT BUILDS THE MOST MUSCLE

HOW MUCH CAN THIS CALISTHENICS GUY CURL

HOW MUCH CAN THIS CALISTHENICS GUY CURL

I went to FAILURE and it ALMOST KILLED me🥵😵

I went to FAILURE and it ALMOST KILLED me🥵😵

FULL DAY OF TRAINING WEIGHTED CALISTHENICS

FULL DAY OF TRAINING WEIGHTED CALISTHENICS

THIS WORKOUT ROUTINE CHANGED MY LIFE (HYBRID TRAINING)

THIS WORKOUT ROUTINE CHANGED MY LIFE (HYBRID TRAINING)

I CAN'T BELIEVE I MADE THIS WEIGHTED DIP MISTAKE

I CAN'T BELIEVE I MADE THIS WEIGHTED DIP MISTAKE

how to isolate your triceps with calisthenics!

how to isolate your triceps with calisthenics!

Best Weighted Calisthenics Structure for Strength & Muscle

Best Weighted Calisthenics Structure for Strength & Muscle